[size=16pt]Say hello to some delicious yet HEALTHY fried rice

The video for this recipe is on YouTube ➡
https://www.youtube.com/watch?v=rpCJGssBhxw[/size]

bukatyne:
Long time everyone...

Naijababe, really looking good...

@damiso, weldone even though I did not see the pictures...

Have a great day everyone

Thanks buckie

naijababe:


Thanks buckie

You are welcome

damiso:


Thank you dear

You are welcome

Not everyday leaves(or ewe as my mum would call it she kept asking are you a rabbit )

Yam and fish pepper soup washed down with green tea and water

Was doing a green smoothie challenge 2 smoothies and 1 healthy meal a day

O boi I don downgrade to 1 smoothie a day after I don begin dizzy.

I have always known I like food

damiso:
Not everyday leaves(or ewe as my mum would call it she kept asking are you a rabbit )

Yam and fish pepper soup washed down with green tea and water

Was doing a green smoothie challenge 2 smoothies and 1 healthy meal a day

O boi I don downgrade to 1 smoothie a day after I don begin dizzy.

I have always known I like food

Do you think food addiction is real?

EfemenaXY:


Do you think food addiction is real?

Yes I do to an extent. It might be a symptom of other issue though I.e depression, stress etc.

My 'Mediterranean' breakfast consisting of cabage,blanched lettuce, carrots,cucumber and apple.

Pls how do I prepare d lettuce to get d best out of it?

Babalakin:
My 'Mediterranean' breakfast consisting of cabage,blanched lettuce, carrots,cucumber and apple.

Pls how do I prepare d lettuce to get d best out of it?

Wash the lettuce well and shred with fingers.

Was in a mad dash to get my little one to school on time this morning (breakfast club), plus catching my train to work. So, having missed getting breakfast at home, here's my brekkie at work!

Plain wheat porridge (no cream & certainly no sugar) with raisins and my very green crush - cucumber, lime, lettuce, kiwi, grapes, and apples. Dunno what else was in it.

And lunch - Couscous with trout, spinach & green beans + the usual vegetables: cucumber, cherry tomatoes, green peas, shredded carrots, and sweet corn (I think)

Chillis - trust you and all yours are good?

EfemenaXY:
And lunch - Couscous with trout, spinach & green beans + the usual vegetables: cucumber, cherry tomatoes, green peas, shredded carrots, and sweet corn (I think)

This is too healthy.
I'm losing weight just looking at it

cococandy:

This is too healthy.
I'm losing weight just looking at it

Haha! Very funny.

Kimoni:
Chillis - trust you and all yours are good?

Chillisauce!!!!!!!

Plsss come and reply that you are good Is it over?

I have been trying to reach a friend too on vacation and she has not responded Why are you guys behaving like this naa

Kimoni:


Chillisauce!!!!!!!

Plsss come and reply that you are good Is it over?

I have been trying to reach a friend too on vacation and she has not responded Why are you guys behaving like this naa

We are fine over here. Just indoors .

Rip to the dead .
Thanks for asking

Chillisauce:


We are fine over here. Just indoors .

Rip to the dead .
Thanks for asking

Thank God. Stay safe

EfemenaXY:
And lunch - Couscous with trout, spinach & green beans + the usual vegetables: cucumber, cherry tomatoes, green peas, shredded carrots, and sweet corn (I think)

Similar to my lunch yesterday but with prawns instead look yum

My work meal prep on Monday ..

Smoothie was spinach cucumber lemon bananas and a kiwi .

Lunch was white basmati rice egg broccoli and stew.
Orange was my mid morning snack and mid afternoon was 10 almonds in my drawer .

Not taken any pictures since then e dey Taya person but food has been clean with and exercise 5 times this week .

Sooo tired this morning so been lazying round all day need to get off NL and get a move on stuff I need to do

damiso:


Thank God. Stay safe

My dear. It's crazy. Thanks

damiso:
My work meal prep on Monday ..

Smoothie was spinach cucumber lemon bananas and a kiwi .

Lunch was white basmati rice egg broccoli and stew.
Orange was my mid morning snack and mid afternoon was 10 almonds in my drawer .

Not taken any pictures since then e dey Taya person but food has been clean with and exercise 5 times this week .

Sooo tired this morning so been lazying round all day need to get off NL and get a move on stuff I need to do

Haven't done exercise for a while now. But still eating clean. I mean not too super but very well. Only problem is breakfast .

damiso:
My work meal prep on Monday ..

Smoothie was spinach cucumber lemon bananas and a kiwi .

Lunch was white basmati rice egg broccoli and stew.
Orange was my mid morning snack and mid afternoon was 10 almonds in my drawer .

Not taken any pictures since then e dey Taya person but food has been clean with and exercise 5 times this week .

Sooo tired this morning so been lazying round all day need to get off NL and get a move on stuff I need to do

Nice one Damiso.

But how were you able to squeeze in exercising 5 times this week? Without the weekends, it's really hard for me to hit 4 days - but I do try though.

Re: tiredness - me 'n all too dear. Not just you. And the weather - it's been raining cats and dogs which hasn't helped much either. No exercises done today. Lazy Saturday it's been for me.

*************************************

Thursday's lunch!

Stir fry chicken noodles with vegs. Had a banana and clementine a few hours later when I started to feel a bit peckish. Drink? Good 'ol H₂O and nothing else.

Chillisauce - good to know you and your family are safe oh!

We give thanks to the Lord. That aside, how've you been dear? It's been a while. Biko, nor vex - I tried to compose a song for you in French but my song writing skills are rubbish.

Chillisauce:


We are fine over here. Just indoors .

Rip to the dead .
Thanks for asking

Glad to know you are fine dear.

EfemenaXY:
Chillisauce - good to know you and your family are safe oh!

We give thanks to the Lord. That aside, how've you been dear? It's been a while. Biko, nor vex - I tried to compose a song for you in French but my song writing skills are rubbish.

Write am for English
I don't mind .

Chillisauce:


Write am for English
I don't mind .

No.

You're only going to laugh at moi

EfemenaXY:


No.

You're only going to laugh at moi

You didn't write it? You just doing me wayo

Chillisauce:


You didn't write it? You just doing me wayo

No nah. I'm even playing the song over and over in my head but what can I do babes?

If I attempt to write, it's going to be atrocious. If I sing, record, and post it on here, my voice alone will bring Nairaland down to it's knees. It's that bad.

EfemenaXY:


No nah. I'm even playing the song over and over in my head but what can I do babes?

If I attempt to write, it's going to be atrocious. If I sing, record, and post it on here, my voice alone will bring Nairaland down to it's knees. It's that bad.

Noooo. You are good with nigeria history. It's just something similar to that.
Just write it. WE Will sing it and post on Youtube .

Chillisauce:


Noooo. You are good with nigeria history. It's just something similar to that.
Just write it. WE Will sing it and post on Youtube .

You try.

You really wanna expose fowl nyash today.

Okay, I'll ask my son to help me interprete my terrible French. At least he speaks, writes, and understands that una language.

Hello....call me for GEORGIA EUROPE 6months visa including flight ticket in a cheaper prince 07019708835.....,just 2weeks process.

EfemenaXY:


You try.

You really wanna expose fowl nyash today.

Okay, I'll ask my son to help me interprete my terrible French. At least he speaks, writes, and understands that una language.

I'm waiting . Don't disappoint me.