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Nairaland Forum / Nairaland / General / Health / Fitness 101 (51375 Views)
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Re: Fitness 101 by damiso(f): 3:48pm On Jul 29, 2015 |
naijababe: Me too on Monday I 'tried' to do Anitas plank jacks abi wetin she call am, no one told me to switch back to Nat yesterday |
Re: Fitness 101 by queen47: 4:30pm On Jul 29, 2015 |
damiso: Hahaha...i no jog again ooo. No time to jog. The walking push ups appear to be the most challenging of it, i didn't find it easy at all the first 2 days but it got easier with time. The twist jumps (abi wetin she call am) is another one that i didn't find easy as well. Meanwhile, i took today off because i felt really sick last night. My butt and shoulders hurt from all those ones done in squat positions. But, I am so tempted to hit the gym later at night, i might very likely fall for it. Just go do about 30mins run, i should burn like 300 calories or so from it. Oh well, i fitted in to my size 8 top yesterday. The ministry must continue. I have to become a perfect UK size 8 before i start maintaining |
Re: Fitness 101 by queen47: 4:36pm On Jul 29, 2015 |
naijababe: Lol @ pushing you to get back into gear. You ladies motivated me first Push ups was another thing i am found a bit difficult. I first started with Anita's, but i am getting better at it and have switched to Nat's |
Re: Fitness 101 by Nobody: 4:36pm On Jul 29, 2015 |
queen47: You people will not kill me on NL. I am closer to my goal, I am a perfect size 10 now in both tops and bottoms, what I am doing now to get get my original 6 pack |
Re: Fitness 101 by Nobody: 4:52pm On Jul 29, 2015 |
queen47: I hav no problem with push ups now but that was not always the case. I started on Natalie's team.............Damiso, I am staying with my 2kg weights, no increments for now as I don't want my shoulders to break off. |
Re: Fitness 101 by Kimoni: 5:34pm On Jul 29, 2015 |
naijababe: When I have been expecting you to announce ur movement to 5kg |
Re: Fitness 101 by Nobody: 6:01pm On Jul 29, 2015 |
Kimoni: Now, I know you don't like me |
Re: Fitness 101 by damiso(f): 8:41pm On Jul 29, 2015 |
naijababe: I thought I was the only one my shoulder wan break |
Re: Fitness 101 by Nobody: 9:23am On Jul 30, 2015 |
Bukatyne,how did u get the work out CDs? Or did u download? |
Re: Fitness 101 by damiso(f): 10:01am On Jul 30, 2015 |
Gosh my shoulders ouch . I used 1.5kg weights today I cant come and die. Day 19 Day 3 of Level 2 done. |
Re: Fitness 101 by damiso(f): 10:05am On Jul 30, 2015 |
moca: We are well thank God envy ke I just want to curl up somewhere and wake up and sleep for 7 days straight just eat,sleep, bathe and watch movies/series non stop. kisses and hugs to your lil princes. Hope you feel much better now.Just take things easy , I have been where you were a couple of weeks ago. Try to take long walks if you can find someone to leave your older son or even both of them just take strolls in the evenings,you are getting in some exercise and also clearing your head. |
Re: Fitness 101 by Nobody: 10:09am On Jul 30, 2015 |
JM will not be the death of me, my arms, my shoulders, my thighs, even my rib cage.....................I dunno who send me this kain message o. Maybe i should run to the ripped CD, I am a size 10 now and I don't want to lose any more weight jare. Day 2 of level 2 |
Re: Fitness 101 by opella(f): 10:14am On Jul 30, 2015 |
Well done ladies, am resting today, don't really know what's wrong with me, my baby has malaria, all the sleepless nights is really disturbing me, will get back once am sound again. |
Re: Fitness 101 by Nobody: 10:27am On Jul 30, 2015 |
damiso:Tenk u. U ladies r discouraging and encouraging me at d same time. Chei! |
Re: Fitness 101 by Nobody: 10:51am On Jul 30, 2015 |
opella: Pele o babe and take it easy. Love to your lil' angel |
Re: Fitness 101 by Kimoni: 12:52pm On Jul 30, 2015 |
Day 18 done... Opella, pls take it easy dear |
Re: Fitness 101 by bukatyne(f): 1:50pm On Jul 30, 2015 |
moca: I downloaded it into a USB drive How are you, lil one and family? |
Re: Fitness 101 by sayoberry(f): 2:26pm On Jul 30, 2015 |
Make I join?? Are there any exercises for lazy people like me?? I like my bed a lot |
Re: Fitness 101 by cococandy(f): 3:09pm On Jul 30, 2015 |
naijababe: damiso: Pls take it easy o. Ha. Instead continue on level one indefinitely as long as you don't add any weight. you guys look good already. I don't know why you want to lose may more weight. Just maintain. Make the JM woman no kill person for us. |
Re: Fitness 101 by Nobody: 4:23pm On Jul 30, 2015 |
cococandy: I want get six pack like Edwife ni |
Re: Fitness 101 by queen47: 4:30pm On Jul 30, 2015 |
Took yesterday off. Day 8 done today. Still doing level 1 and 2 per day |
Re: Fitness 101 by Nobody: 4:38pm On Jul 30, 2015 |
queen47: Awon fitness winch |
Re: Fitness 101 by queen47: 5:15pm On Jul 30, 2015 |
naijababe: Hahaha....i still be learner ooo. Wetin we go call the likes efemenaxy and that other lady....e be like her monika na babe2( some thing like that). |
Re: Fitness 101 by damiso(f): 9:05am On Jul 31, 2015 |
cococandy: Thank you dear ..we want to be like Edwife that's why.Beauty is pain abi how she dey talk am |
Re: Fitness 101 by opella(f): 9:40am On Jul 31, 2015 |
Day 14, level 2 day 4 done. |
Re: Fitness 101 by Kimoni: 11:08am On Jul 31, 2015 |
Day 19 done... |
Re: Fitness 101 by Nobody: 6:53pm On Jul 31, 2015 |
Re: Fitness 101 by Kimoni: 8:23pm On Jul 31, 2015 |
naijababe: **In my Ijebu voice** - eese mi |
Re: Fitness 101 by edwife(f): 8:36am On Aug 01, 2015 |
Re: Fitness 101 by edwife(f): 8:38am On Aug 01, 2015 |
Ewwwww Wetin carry me this morning here o,to see cockroaches abi bed bug wetin be that? |
Re: Fitness 101 by damiso(f): 4:11pm On Aug 01, 2015 |
edwife: Me I want thr beauty without the pain joor |
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