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Nairaland Forum / Nairaland / General / Health / Fitness 101 (51383 Views)
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Re: Fitness 101 by cococandy(f): 3:59pm On Jul 02, 2015 |
See your serious face And your African queen hair cut. @naijababe |
Re: Fitness 101 by Nobody: 4:16pm On Jul 02, 2015 |
cococandy: Haba! This face nor serious now |
Re: Fitness 101 by EfemenaXY: 4:43pm On Jul 02, 2015 |
naijababe: Following suit... 2 Likes |
Re: Fitness 101 by cococandy(f): 4:44pm On Jul 02, 2015 |
Re: Fitness 101 by cococandy(f): 4:45pm On Jul 02, 2015 |
naijababe:with serious swag. And hips |
Re: Fitness 101 by Kimoni: 4:46pm On Jul 02, 2015 |
EfemenaXY: More pls |
Re: Fitness 101 by bukatyne(f): 5:40pm On Jul 02, 2015 |
opella: How would I be able to follow it? Download + transfer to a flash + play on TV? |
Re: Fitness 101 by Nobody: 5:42pm On Jul 02, 2015 |
bukatyne: Yes, if you tv has a USB port |
Re: Fitness 101 by bukatyne(f): 5:47pm On Jul 02, 2015 |
naijababe: Yea it Does.... Will download it tomorrow Will try the warm up exercises tonight Your face don't match your posts you have an innocent face. Good one |
Re: Fitness 101 by Nobody: 5:53pm On Jul 02, 2015 |
bukatyne: What are are you talking about, you don't think I am innocent? Butter no go melt for my mouth o |
Re: Fitness 101 by bukatyne(f): 6:19pm On Jul 02, 2015 |
naijababe: If I put water for 10hrs, I will meet it there When I come back |
Re: Fitness 101 by damiso(f): 8:24pm On Jul 02, 2015 |
Naijababe kimoni day 3 done this sweat no get part 2 1 Like
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Re: Fitness 101 by Nobody: 8:29pm On Jul 02, 2015 |
damiso: Pele o, do it in the morning. It is not as hot i think |
Re: Fitness 101 by bukatyne(f): 8:33pm On Jul 02, 2015 |
damiso: Did you just have your bath? |
Re: Fitness 101 by damiso(f): 8:49pm On Jul 02, 2015 |
bukatyne: Not in the pic but actually just had a shower to cool down. Naijababe I too like sleep ni..then na me dey drop off in the morning at breakfast club so mornings are manic in our house.. My son is not even feeling well had to go pick him from nursery (Ewuro's pet peeve ) he was throwing up and just being lethargic. |
Re: Fitness 101 by Nobody: 8:53pm On Jul 02, 2015 |
naijababe: Make una dey do. I dey come I have done mine and reaping the friut of my labour Going going gone ! |
Re: Fitness 101 by Ewuro4: 8:56pm On Jul 02, 2015 |
damiso: Lol. Yeye people. So did you take him in? |
Re: Fitness 101 by Chillis: 9:02pm On Jul 02, 2015 |
That Yeye thing called moderator Don ban me again until next month. Mtcheww. off to my vacation o jare. Miss yall and keep up the good works. 3 Likes |
Re: Fitness 101 by cococandy(f): 9:09pm On Jul 02, 2015 |
damiso: You look like they poured water on you. Pele It's all for good. As Edwife will say, beauty is pain. See me giving moral support. I never even start |
Re: Fitness 101 by cococandy(f): 9:11pm On Jul 02, 2015 |
Chillis: What did you do? confess Aww. Enjoy I just got back from mine. Major stress reliever. I promise you will put on a few of the pounds you lost. It's happening to me now. The scale went up last night. |
Re: Fitness 101 by damiso(f): 9:14pm On Jul 02, 2015 |
Ewuro4: I brought him home, he is not himself really not eaten anything solid all day can't keep it down. .he is taking liquids sha lil sips of water. He is asleep now . I think its the heat or maybe a bug he picked up. Will watch him all night and book an appt with the gp just to fulfill all righteousness. they kuku won't give him anything. UK gps and medication seem to have some kind of beef He can't go tomorrow sha they can't go in for 48 hrs if they have been sick(throwin up or diarrhoea) Not a good time month end/the beginning of the month I have so many reports to prepare |
Re: Fitness 101 by damiso(f): 9:16pm On Jul 02, 2015 |
cococandy: Thank you jare as my friend will say sweat is fat crying 1 Like |
Re: Fitness 101 by cococandy(f): 9:17pm On Jul 02, 2015 |
damiso: That's a new one. The fat is crying Sounds very motivational. 1 Like |
Re: Fitness 101 by damiso(f): 9:22pm On Jul 02, 2015 |
cococandy: to think I hated sweating with a passion in Nigeria |
Re: Fitness 101 by Nobody: 9:30pm On Jul 02, 2015 |
Dadbod logging in. |
Re: Fitness 101 by Kimoni: 9:52pm On Jul 02, 2015 |
damiso: Oh Lord..... Damiso well done oooo This sweating no get part 2 true true I had to open the windows very wide this morning else I would have passed out We will get there in one piece sha |
Re: Fitness 101 by damiso(f): 10:07pm On Jul 02, 2015 |
Kimoni: Its true ...amen .My thighs are still vibrating |
Re: Fitness 101 by EfemenaXY: 10:30pm On Jul 02, 2015 |
Chillis: One month!! Why? Wetin you do to chop this kinda ban?? Vacation?? Gonna miss you babes 1 Like |
Re: Fitness 101 by EfemenaXY: 10:38pm On Jul 02, 2015 |
Chillisauce: Yimu. |
Re: Fitness 101 by armyofone(m): 4:36am On Jul 03, 2015 |
Strolled in, twerked, bubbled my gum and showed off my muscle hands and hairy legs....whistling my way back to bedroom. |
Re: Fitness 101 by Nobody: 9:19am On Jul 03, 2015 |
oyb: Yay!!! You joining us? armyofone: Oshisko! Show off buruku!!! @ Thread, Day 5, my thighs still stinging but not as bad but mehn my arms during the workout, kai!!! Feels like they would break off. I should mention that you do not have to do the whole program in 30 days, you can stretch it to 45, 60 or even 90 days where you do level 1 for 15,20 or 30 days and follow suit with levels 2 and 3 respectively. The last thing you want is to get put off, it helps with the discipline to fully commit to the whole program if you don't over do things especially if your fitness is at level zero to begin with. @ Bukatyne, I heard you can buy stuff on amazon and have delivered to naija now, you should try that if you really want to buy the DVD. I bought mine for £5 which is around 1,700 naira. 1 Like |
Re: Fitness 101 by Kimoni: 12:36pm On Jul 03, 2015 |
Didn't feel like getting up from the bed today cuz of Jillian Michaels But then i remembered my lower belly fat and I jumped up. So this is my post-pregnancy body after 4 months and I seem to be stucked. Took this pix today just before starting my work out. Been like this since last month and the fat has just refused to leave Hopefully this shredding/work out/punishment will help. |
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