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Nairaland Forum / Nairaland / General / Health / Fitness 101 (51382 Views)
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Re: Fitness 101 by Kimoni: 3:33pm On Jul 21, 2015 |
Jamesdman: Thanks When is ur Day 1 |
Re: Fitness 101 by Jamesdman(m): 3:41pm On Jul 21, 2015 |
Kimoni: Am already on a program. Being on it for close to 2years now, though am always open to new ways to improve on it and get better results. 1 Like |
Re: Fitness 101 by Nobody: 4:30pm On Jul 21, 2015 |
Kimoni: Big family for dis kain time? You are on your own oh Me, wey wan born only one pikin sef na my husband no gree 1 Like |
Re: Fitness 101 by queen47: 4:31pm On Jul 21, 2015 |
Re: Fitness 101 by cococandy(f): 4:32pm On Jul 21, 2015 |
I thought I was the only one. I hate chicken skin. Chillis: |
Re: Fitness 101 by Kimoni: 5:25pm On Jul 21, 2015 |
Damiso, chillis - so I had a healthy lunch today but this pic below was my undoing Remember I promised baby steps...I just couldn't resist it that's the problem with this their meal deals
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Re: Fitness 101 by damiso(f): 8:31pm On Jul 21, 2015 |
Kimoni: Small small you will get there |
Re: Fitness 101 by Nobody: 8:31am On Jul 22, 2015 |
Kimoni onijekuje, close your eyes when next you see a subway sign and say get thee behind me Satan 10x 1 Like |
Re: Fitness 101 by Nobody: 8:39am On Jul 22, 2015 |
Getting back on the wagon was a lil' hard. Day 16 done |
Re: Fitness 101 by sisiafrika(f): 11:00am On Jul 22, 2015 |
naijababe:kai! Stop lying! No homo kwa? Talk true jare |
Re: Fitness 101 by damiso(f): 12:18pm On Jul 22, 2015 |
Day 16 done.. I think I prefer doing it in the morning. 1 Like |
Re: Fitness 101 by Kimoni: 6:30pm On Jul 22, 2015 |
Day 16 done |
Re: Fitness 101 by Nobody: 9:08pm On Jul 22, 2015 |
damiso: Told you. Much better in the morn |
Re: Fitness 101 by damiso(f): 9:53pm On Jul 22, 2015 |
naijababe: It definitely is.. |
Re: Fitness 101 by queen47: 10:45am On Jul 23, 2015 |
Well, while all of you are done with day 16, today is my 4th day. Will catch up with you ladies |
Re: Fitness 101 by damiso(f): 11:07am On Jul 23, 2015 |
double post |
Re: Fitness 101 by damiso(f): 11:07am On Jul 23, 2015 |
queen47: seems so at this rate cos my alarm went off put in on snooze and woke up one and a half hours later. will try to do it tonight |
Re: Fitness 101 by Nobody: 5:06pm On Jul 23, 2015 |
Mehn, my employers wan collect blood ni..............been busy all day. Day 17 done, day 20 beckons |
Re: Fitness 101 by Nobody: 6:31pm On Jul 23, 2015 |
opella:hope you are building your pussy muscles sha |
Re: Fitness 101 by Kimoni: 8:41pm On Jul 23, 2015 |
naijababe: Shouldn't it be 30 days?? Pls don't mind ur employers jare, that's how they use people they pay fat salaries to |
Re: Fitness 101 by Nobody: 8:45pm On Jul 23, 2015 |
Kimoni: Day 20 is when I go to level 2 ni...................fat salary kwa?! Ma begi fun o kimoni. I don't even know how I survive on the money sef |
Re: Fitness 101 by Kimoni: 8:48pm On Jul 23, 2015 |
naijababe: I admire ur humility my dear... |
Re: Fitness 101 by Nobody: 8:55pm On Jul 23, 2015 |
Kimoni: You do? Abeg woman, get on your knees and pray make dem increase my salary jo |
Re: Fitness 101 by Kimoni: 9:22pm On Jul 23, 2015 |
naijababe: lol |
Re: Fitness 101 by Jamesdman(m): 8:38am On Jul 24, 2015 |
It's a beautiful and rainy morning here, just got some ABS workout in. Nothing beats training on a cold morning!! Who's done day18 this morning? NB: Love the consistency you ladies have been putting in.. looking forward to seeing a before and after pix on completion of your program. |
Re: Fitness 101 by pranabde1: 10:32am On Jul 24, 2015 |
hello we have best topics health and fitness related on the blog http://blog.granitefitness.com.au fitness or wake-out related articles available in here. |
Re: Fitness 101 by Nobody: 12:10pm On Jul 24, 2015 |
Lethargy is setting in or maybe I am just bored. Day 18 grudgingly completed. |
Re: Fitness 101 by Ppmoma: 5:39pm On Jul 24, 2015 |
Still going strong. Day 14 |
Re: Fitness 101 by queen47: 4:54pm On Jul 25, 2015 |
Day 5 done. Well, for missing yesterday, i did level 1 and 2 today. I might be tempted to continue like that. |
Re: Fitness 101 by Nobody: 6:41pm On Jul 25, 2015 |
I am starting level 2 on Monday jo! I went parrying yesterday and did not get out of bed until noon today. So I am moving on jare.....that level one is boring now and I don't want to lose my momentum. |
Re: Fitness 101 by EfemenaXY: 9:45pm On Jul 25, 2015 |
queen47: Graduation? I did not see the picture o! Congratulations dear! Abeg the occasion certainly called for celebration na, so don't worry too much about it. You'll be fine. I still keep up with my morning exercise & diet routine, military style. No time for slacking. 30 mins sit-ups / lower abs workout + my 30min run. Breakfast is nothing more than a freshly squeezed lime & lemon fruit with 1litre bottle of warm (not cold), tap water. I also take 3 or 4 medium sized tomato fruits (abi veg) with it. Today Saturday was my 30 min swim class. Really exerted myself today in the water and actually felt my thighs 'burn' from the effort. Was planning on going for a 1hr spin class immediately afterwards - I'd even booked for it - only to be told later that the instructor had called in sick. If I manage to drag my arse off to mass tomorrow, I'll go to the gym afterwards for the 50min spin class, then the 1hr Stretch 'n Tone class. I'll finished that off with a 1hr lane swim...and if I can still use my legs afterwards, go for a retouch, steam, and blow-dry at the hairdresser's. For now lemme relax. It is Saturday afterall. Yaaay!! |
Re: Fitness 101 by EfemenaXY: 9:47pm On Jul 25, 2015 |
naijababe: Lol! No worries... |
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