Below are foods that are beneficial for your vagina because we want you—and Lady V—happy and healthy (yes, really).

Cranberry juice.

Loaded with acid compounds that fight off bad bacteria, cranberry juice can help you prevent and relieve urinary tract infections. But go for a natural, no-sugar-added brand to get the benefits.


Yogurt.

It has the same good bacteria your vadge needs to maintain its healthy pH levels. Look for yogurt with live and active cultures/probiotics. (BTW, other sources of probiotics work too, including pickles, kimchi, miso, kefir, sauerkraut, and kombucha tea.)


Sweet potatoes.

Their vitamin A contributes to healthy vaginal and uterine walls and helps us produce the hormones we need to stay vibrant and energized.


Garlic.

It’s known to be antimicrobial and they say eating it raw can help fight yeast infections.


Soy.

The phytoestrogens in soy help keep your vagina lubricated, but don’t go for the overly processed stuff like soy burgers or nuggets. Stick with edamame, tofu, tempeh, and miso.


Avocados, apples, flaxseeds, and water.

They are all super-healthy for many reasons, but for those who don’t like soy, remember that these four can also help you stay naturally lubricated down there.


Almonds and pumpkin seeds.

They’re high in zinc, which can normalize your menstrual cycle and regulate hormones. Zinc can also boost your immune system and your mood.


Hot chilies.

They contain capsaicin, which improves blood circulation and stimulates nerve endings. That’s good for arousal.


Guava, kiwi, oranges, and green peppers.

They are full of vitamin C, which helps with stamina and keeps your sex drive going by removing the free radicals that disrupt normal sexual health.


Dark chocolate.

The high-flavonoid kind is a great source of antioxidants and women who eat at least a square a day report increased desire and better overall sexual function. Bon Appétit adds, “Chocolate is also rich in magnesium (which soothes nerves), methylxanthines (boosts libido) and phenylalanine, an amino acid that produces dopamine (the feel-good chemical).”


Fresh fruit and vegetable in general.

Want fewer menstrual cramps? Better skin? Easier orgasms? Eat a diet that supplies you with a variety of vitamins and minerals. The health benefits are good for your whole body, from your pinky toes to your kitten to your beautiful brain.

If you add just a few of these to your meals, your vagina will thank you.


visit www.livinglifeng.com for more tips on Health, Relationship, Sex and more

v

Hmmmm smh

kossyablaze:
Hmmmm smh

do you have v

INTROVERT AND LadyF
come see ooo.....

Just passing by..

Noted

kingofpool:
v

v - vegetable

wetin sef na death by food be dis

How "happy" will it get? I hope it hums & whistles

BTW...you put the food in your mouth. Just saying.

So jollof rice isn't here? Bread n beans nko...

Okay

INTROVERT:


do you have v

hmmm!abeg o I no evn like am

INTROVERT:


do you have v

hmmm!abeg o I no evn like am

IamLEGEND1:

Why are u quoting me

MrsPhyno:
Why are u quoting me

absolutely no reason
i just missed you daz all.

Came here to spy on those girls that need the V-therapy...dazzal!

I was expecting to see:

- Cucumber
- Banana
- Plantain
- Carrot

RickRichards:
BTW...you put the food in your mouth. Just saying.

L M A O

IamLEGEND1:


absolutely no reason

i just missed you daz all.

Lawd.

That thread is killing see love o chai

MrsPhyno:
Lawd.
That thread is killing see love o chai

dem don start dey woo ur wing woman?

BuddhaPalm:
I was expecting to see:

- Cucumber
- Banana
- Plantain
- Carrot

lol

IamLEGEND1:


dem don start dey woo ur wing woman?

Her head go soon burst lemme go look for her trouble small

Hope ur night is going well sir

FriedPlantain:
I want to woo you

Now you ask abi when market don close since

MrsPhyno:

Her head go soon burst lemme go look for her trouble small

Hope ur night is going well sir

i no be sir

i be badt man.

#FreshDude

IamLEGEND1:


i no be sir

i be badt man.

#FreshDude

Before na, e be like say u wan form gentleman for me
I now come dey call u sir out of respect of course for you my oga nla

But since u be bad guy no wahala

..... That rhymed sha

Vagina dey happy?. I think say na prick dey happy vagina dey cry (wet)

deadZONE:
v - vegetable

It's v*gina na