JustCare:


I wonder who thought her that physiology, and some guys are here backing her already... Issuing their ill advices as warning

Listen Mr. Op, gym and remember to gym for a long time before stopping. Stop when you've developed enough muscles

Yea! Op please gym....



PushMusic....Soon enough!

Estharfabian:
If You don't look like this...then, sorry! u ain't skinny!

MrHighSea:
Jesus. No.o Dts too much na. I'm slim, d normal slimness.

Exactly!!!

The Op might even be skinnier than that... And you pipu are asking him to gym...

lumydee44:
I usually don't comment, I honestly think you shouldnt have brought this to NL,too many hypocrites wishing they had d balls to gym. Lifting won't make you look like a skeleton with abs or rib or whatever they're saying. You just av to start slowly,build ur biceps first, get a dumbell to use at home and wear that shit out till it becomes paper weight cos u need ur arms to lift and don't forget to squats too. U also need supplements, cassilan 90 is a good choice if ure nt that buoyant.lastly go to bodybuilding.com you'll get help there not discouragement. Boost that confidence bro and remember it take you 4 weeks to notice changes and people around yu 8 weeks. Never give up d dream.

Adebolade:
stupeed is ur last name . He didn't mention he is HIV positive why retroviral drugs? Think b4 u type . I mean no offence.

Estharfabian:
Yea! Op please gym....



PushMusic....Soon enough!

PushMusic:



His life not mine. I usually don't give unappreciated advice.
Such a waste of effort.

Zceesneh:
i have been ignoring u and her too much is time to tell u guys my mind, none of you are bodybuilding specialist, u guys just wake up one morning, and u are here talking nonsense, just because i seek advice doesn't mean i should tolerate useless advice from worthless people like you and her, some of my friends were as slim as i am last three years, buh now they have hit the gym and have grown muscles, I used to mock back in those days buh look at me today, they are the ones mocking me now, i can't imagine a lady giving me useless advice, f**k both of you.

PushMusic:

See ehn! I'm not going to trade words with a low life like you.
Take it or leave it, hitting the gym without a good diet isn't gonna help you.
Like you already knew the answers before asking for people's advice on here.
If you like, take your skinny ass to the Gym and work your bones off. That ain't my biz.
The lady gave you the best advice so far.
Get a good diet.
Then you can work out after just to build muscles.
You ain't building nada if you're not having a good diet first.
#Shikena!

Godswillnwaoma:
don't mind him, he has even make me regrets helping for the first place. I thank God the op is not the only person that needs such help because a lot of skinny guys will benefit from my post.

Zceesneh:
Am shy to remove my shirt in public, even if i do, people will laugh the hell out of me, even when am in the swimming pool, i will not remove my singlet, i will swim like that, am very talll buh am skinny, if am at home without my shirt, and i heard a knock at our gate i will rush in wear my shirt, should visit the gym and do some body building? Or should stay at home and do only push up? People funny sha, na only fat people dey gym? People gym to gain weight also, my friend was like three yrs back then he has gain lot of weight, i went to where he gym, they showed me what he used to gain such weight, i need people that know more about gyming to comment and not novice

HeavenlyBang:


First of all, hello, fellow lean nigga.
I'm pretty lean myself, so I can feel your pain. It's tough, the swimming pool and gate things also held true for me.

1. Come to terms that in the present Nigeria, you aren't likely to ever get jacked. You just don't have the time and money needed to add the required muscles.

2. Muscles are overrated anyway. Do you have a nice face, speak well, and dress well? Yeah? Then that's good, you don't have much work.

3. Wear clothes that fit you. Not tight o, just fitted. It goes a long way.

4. Will the gym make you bigger? YES! It will. But I can almost assure you that you can't go through it. You'll need at least three years of lifting and dieting to ever become like Flavor. However, you can get a pretty decent body in 4 months if you want. Look at steps in (5).

5. -Eat. Eat like a beast. Not those little little meals we lean people like. I'm talking heavy meals 5 times a day. Eat like this for one full month before starting anything.
-Sleep well. I'm talking 9 hours of sleep. everyday.
-Push-ups and Pull-ups: After one month of fattening, start pushups and pullups. You probably won't be able to do ten push-ups and 5 pull-ups, but don't worry, you'll get better at it. When I started it was the same, but now I can do 50 regular push-ups, or 35 decline push-ups. Check bodybuilding sites to get the right types of pushups(I prefer One-legged/decline/weighted decline/explosive regular). Pushups will build your chest/arms. Pullups/Chinups will build your shoulders/arms. Shoulders, chest, and arms are the parts you want to focus on for now.

6. When working out, know that the goal is to break through your limits. That's the only way your muscles can tear. Get to the point where you can't do a single more push-up....then do 10 more.

7. Do some crunches. You need nice abs to go with your chest after all. You're lean, so you can get a six pack pretty easily.

8. Once again, keep your expectations low. Your goal is to be fit, not buff.
Here are two pictures of me. You can do better.
Cheers.

Zceesneh:
i can do 20 push up, i started doing push up since last yr

HeavenlyBang:


Pretty amusing that that's the only thing you could comment on.

Estharfabian:
You should Read more on exercises....

Uh...Iyanya isn't Skinny!!!!!! Flavor isn't skinny too!! You're skinny....I.e Your body fat composition is really On the minimum....In other for muscles to develop..fat has to be Broken down...

Why am I even bothering myself? Go ahead!! gym!! Send me a before and after pic after U become a skeleton with ribs...

Zceesneh:
Am shy to remove my shirt in public, even if i do, people will laugh the hell out of me, even when am in the swimming pool, i will not remove my singlet, i will swim like that, am very talll buh am skinny, if am at home without my shirt, and i heard a knock at our gate i will rush in wear my shirt, should visit the gym and do some body building? Or should stay at home and do only push up? People funny sha, na only fat people dey gym? People gym to gain weight also, my friend was like three yrs back then he has gain lot of weight, i went to where he gym, they showed me what he used to gain such weight, i need people that know more about gyming to comment and not novice

Zceesneh:
i want to say thunder fire u, did i told u that i do mastubate?

gunpoint:

Try antiretroviral drugs

Estharfabian:
You should Read more on exercises....

Uh...Iyanya isn't Skinny!!!!!! Flavor isn't skinny too!! You're skinny....I.e Your body fat composition is really On the minimum....In other for muscles to develop..fat has to be Broken down...

Why am I even bothering myself? Go ahead!! gym!! Send me a before and after pic after U become a skeleton with ribs...

Visocrate:

shatap he is slim not sick why recommending anti-retroviral did he tell you he has HIV

macklef:

When i saw this comment i was ashamed of u, infact u just disgraced yourself talking like a toddler, someone gave u d best advice and you trashed it.

gunpoint:

Idiat
Did you hear me mention HIV?
All this busybody people sef
Dey your lane abeg

x240:
YOU assume those who grew up from the gutter or motor parks learn any manners? Only words you can hear is abuses and curses and it's even worse for the females who at the young age have to starve off various sexual assaults from unruly agberos using their sharp tongues. I can't blame her. We need emphatise with her situation.

Godswillnwaoma:
Op I must tell you the truth I was like you few years ago. I was so ashamed of my body that people make mockery of me especially the female folks. I was too slim and thin and i look very unhealthy.
So these are what I did after thorough research on google and bodybuilder forum here on nairaland.
1. Eat a whole lot of protein. Food like beans, akara, moi-moi any food that contains protein.
2. Get yourself protein powder. I recommend protein powder because most of our food here do not contain enough protein that our body need to build muscle. Go to any pharmacy nearest to you and get casilan 90 it's a good protein powder with out any side effects.
3. Fruits are very essential. Eat fruits as if your life depends on it because it will enrich you with enough vitamins and minerals your body needs.
4. Quit masturbation. If you masturbate please stop it because the act reduces the amount of testosterone that your body produces which helps in building muscles.
5. Lift weights. This is most important among them all, look for any gym centre around you or any locally made one and start lifting heavily as more as you can..
6. Keep doing all these mentioned above for months and I bet my dick you must see a great change in your body. Thanks you.