Let Me Show U The Easiest Way To Loose 10 Pounds In 10 Days Or Less- Guaranteed!

If You Are Interested In This Secret, Send An Email To: bizcapsule@gmail.com

Cheers!

pls i need a gym partner who knws a gud n afordable fitness instructor or jogging pal in calabar.just quote me n ill get to u tanx

Spamming galore...mtchew

Anyway it's week 2 of my strength training plan- so far so good but I'm about to step it up with some old school workout dvd - Tae bo! Yes good old Billy Blanks and the lycra clad crew
I need to shift this stubborn fat faster without doing restrictive dieting. Tae bo worked for me in the past and hopefully it will again..mixed up with my lifting days I'm hoping I'm on to a winning formula that is as long as I stay focused!
So right now I'm off to get some sleep so I can wake up refreshed ready for my date tmrw @ 5.30am with Billy....

Nice work Agaby! (we need a thumbs up sign)

Barbie,
You dey mind those spammers?

OK on Monday I did 160 push ups, 6 mins plank plus stuff can't remember

Tuesday: 100 push ups and about 3 minutes plank and static crab work(hand only) don't know the name

Today: 1 hour salsa dance interspersed with 120 push ups(40 per episode)

@Agaby: Salsa dancing..nice cardio and for an hour?!
Cool push up work too...I'm still struggling to get my chest fully down to ground for full push ups without compromising on form..my upper body strength is slightly lacking but practice makes perfect so will keep doing them.

Today was a rest day for me. I'm aching but in a good way back to training tmrw.

Hi everyone! I'm trying to lose weight like seriously! I don't eat a whole lot but I loved junks! So I've been cutting down drastically,eating lots of veg and stopped the latenight food binges. I'll also be registering at a gym on monday. I'm 5'8,weighing 86Kg last time I checked,about 2months ago. I just started taking reeshape tablets to help out. What I haven't been able to resist a lot is bread and coffee. I take cereals (honeybunches of oats) in the morning too,is that healthy? I want to lose 20Kg by december.
Somebody help!!!

@Agaba123 @Hourglass3 @babs2011


I am back on the train..

I hate my body right now, couldn't get through just level 1 of shred, could barely crank out 3 boy push ups & on the 5th rep of girl push ups, I gave up..

By rep 100 of jump rope, I was cursing myself for eating more food than I should have..

What was I supposed to do, I was always hungry!!

Was planning to chill till end of this month when my baby clocks 3 months (original plan was 2mths but I didn't heal well from the Csection, maybe its cos its no 3, even had some complications but thank God for Yankee surgeons) to get back in the game .


but had to give myself brain kia kia cos 2 frenemies congratulated me last week on looking "womanly"
&
Sunday, the attire I wore to church "told" me to stop lying to myself,so.. HERE I AM!!!


Where una dey,Don't want to be here all by myself.. Resumed yesterday & everything hurts..

*Rant over*... How are y'all doing...

Yay your back!!! Hm..tell me about those frenemies of progress but I like your response..use them as motivations to get back in shape!
.I dey very well jare..still working out and living the lifestyle.
Good to get some company here as it was getting really dry in here.
Keep it up with the shred. Your fitness level will improve in time.

Hello everyone!! I am trying to lose weight after I started developing health issues due to obesity. I weighed 108kg in august and now I weigh 94kg. Stumbled on dis thread and I loved the idea. So I hope to lose 24kg in the next 5 months.
Breakfast: 2 pkts of beloxxi, 1 apple and 1 cooked liver
Snacks: 4 medium tangerines and 1 apple
Lunch: 1 wrap of moi moi
Dinner: 2 cups of sweet potato and I cooked liver


Exercise: 15mins walk.
Water: 5 glasses

Breakfast: 1.5 cups of sweet potato and stew with a piece of fried chicken
Lunch: can of malt and 2 tangerines
Dinner: 2 cups of white rice and stew
Snack: 1 apple

Today was not just a good day

Exercise: 20mins leisure pace walking, 20 leg raises and 10 sit-ups

Hope to get back on track for my exercises in dis coming week.

modath:


@Agaba123 @Hourglass3 @babs2011


I am back on the train..

I hate my body right now, couldn't get through just level 1 of shred, could barely crank out 3 boy push ups & on the 5th rep of girl push ups, I gave up..

By rep 100 of jump rope, I was cursing myself for eating more food than I should have..

What was I supposed to do, I was always hungry!!

Was planning to chill till end of this month when my baby clocks 3 months (original plan was 2mths but I didn't heal well from the Csection, maybe its cos its no 3, even had some complications but thank God for Yankee surgeons) to get back in the game .


but had to give myself brain kia kia cos 2 frenemies congratulated me last week on looking "womanly"
&
Sunday, the attire I wore to church "told" me to stop lying to myself,so.. HERE I AM!!!


Where una dey,Don't want to be here all by myself.. Resumed yesterday & everything hurts..

*Rant over*... How are y'all doing...

This mention didn't show I swerigod.
A man can succeed in everything he has unlimited enthusiasm- Charles Schwab

I know you have the enthusiasm right now. Don't let Buhari's flipflop get to you, you hear.
The first step is always the most difficult which you know very well.

Yesterday

About 3 km running
Press ups
planks
modified plank
jump-press up
bike crunches
Didnt count reps

agabaI23:
This mention didn't show I swerigod.
A man can succeed in everything he has unlimited enthusiasm- Charles Schwab
I know you have the enthusiasm right now. Don't let Buhari's flipflop get to you, you hear.
The first step is always the most difficult which you know very well.

No P, was wondering why you didn't get back... PMB is doing ok for now, he is still on life 1 of his 3.. no shaking...

I haven't done nothing since thursday oooo, just feeling better, even lifting lil bobo has been torture& he loves attention & play...

As i dey groan my hus was just getting pissed & telling me to chill small, asking me who dey look me & feel the need to impress & also telling me "you just had a baby" & still healing, said if i damage anything, God will Judge me , cos he nor get issue with my look,

He doesn't get it, he is a man of simple needs..I'm not doing this for him, I'm doing it for myself & my kids.. can't have my kids having a CWO mama, no way.

Plan to Take it by the scruff of the neck tommorrow with BFBM, will do the first 4 circuits, fingers crossed....

I'm so hungry though.. , had my last meal at 7 & still BFing my boy..

Mideol:
Breakfast: 1.5 cups of sweet potato and stew with a piece of fried chicken
Lunch: can of malt and 2 tangerines
Dinner: 2 cups of white rice and stew
Snack: 1 apple

Today was not just a good day

Exercise: 20mins leisure pace walking, 20 leg raises and 10 sit-ups

Hope to get back on track for my exercises in dis coming week.

Will join you tomorrow, welcome to the thread.


@miztyna,

Still interested?

modath:


No P, was wondering why you didn't get back... PMB is doing ok for now, he is still on life 1 of his 3.. no shaking...

I haven't done nothing since thursday oooo, just feeling better, even lifting lil bobo has been torture& he loves attention & play...

As i dey groan my hus was just getting pissed & telling me to chill small, asking me who dey look me & feel the need to impress & also telling me "you just had a baby" & still healing, said if i damage anything, God will Judge me , cos he nor get issue with my look,

He doesn't get it, he is a man of simple needs..I'm not doing this for him, I'm doing it for myself & my kids.. can't have my kids having a CWO mama, no way.

Plan to Take it by the scruff of the neck tommorrow with BFBM, will do the first 4 circuits, fingers crossed....

I'm so hungry though.. , had my last meal at 7 & still BFing my boy..

I think he is right and you are right too

He is right because you need to take it easy because of the incision wound. Be sure it has healed well before disturbing the tender fibres.
You are right because the earlier you start the better for you.

You gat to strike a balance. If you know how to swim, that would be my recommendation for now

modath:


Will join you tomorrow, welcome to the thread.


@miztyna,

Still interested?

Thank you. I still am oh

Breakfast: 1 70g indomie and 1 cup of lemon tea
Lunch: A piece of boiled fish and joined my baby and swallowed 2 piece( don't knw if dats the correct word to use but I swallowed eba twice in the process of feeding her ) of eba with okro soup
Dinner: 300g of sweet potato and 1 cup of vegetable soup

As for exercise: Joggin - 30mins, leg raises - 20, planks - 60 secs. Modified push ups - 8

@modath: thanks.

@agaba123 ,
My hus isn't right, he is being overprotective, he is supposed to complain & light fire to my ass

But I have to take it easy truly, burpee almost tore out my latissimus dorsi, I quickly step down to half plank..



@Mideol
How tall are you?

Are you interested in strength training?

@miztyna,

Let's make it a daily meet up...

Monday 19/10/2015

Exercise;

Level 2 of JM 30 day shred.
Circuit 1 of. BFBM

@babs2011 ,

Where art thou..

Today,

5.12 km running(edited)
3 mins plank
300 bike crunches
seated oblique twist
others

Modath,
I still stand with your bobo and with you also .
Take am jeje

Do you know how to swim?

agabaI23:
Today,

3.84 km running
3 mins plank
300 bike crunches
seated oblique twist
others

Modath,
I still stand with your bobo and with you also .
Take am jeje

Do you know how to swim?

Sure do , but can't be doing stadium wahala & u don forget I get teeny tiny tot...

Plan to retire shred till 2wks time but OCD nko?

modath:


Sure do , but can't be doing stadium wahala & u don forget I get teeny tiny tot...

Plan to retire shred till 2wks time but OCD nko?

I almost forgot sawie
OCD? obsessive compulsive disorder? please remind me

@ modath: I am 170cm

Hey Modath!! I'm here o..did you not see my reply dearie??

Pls do take it easy with those burpees and do modifications where necessary. I'm doing an exercise app on my phone with a trainer who is tough like jillian..so she got me doing burps galore!

Waves @ Agabs

Breakfast: 1 cup of white rice + 0.5cup of vegetable soup.
Lunch: 0.5 cup of vegetable soup
Dinner: 200g of ofada rice + stew + 1 piece of liver
Snack: 1.5 cups of chopped watermelon + 1 medium apple.

Exercise: popsugar full body workout - 30mins
Leg raise - 30, skips - 100, situps - 10.

Nice exercise Mideol. Careful with the rice consumption.

Day 2 Ultimate shred exercise 45mins

3.84km today
Planks
Jump press up
Seated oblique twist
Bike Crunches
Others

MizTyna:
Hi everyone! I'm trying to lose weight like seriously! I don't eat a whole lot but I loved junks! So I've been cutting down drastically,eating lots of veg and stopped the latenight food binges. I'll also be registering at a gym on monday. I'm 5'8,weighing 86Kg last time I checked,about 2months ago. I just started taking reeshape tablets to help out. What I haven't been able to resist a lot is bread and coffee. I take cereals (honeybunches of oats) in the morning too,is that healthy? I want to lose 20Kg by december.
Somebody help!!!

Check out this link
https://www.nairaland.com/2660899/save-natural-fat-loss-live

babs2011:
Nice exercise Mideol. Careful with the rice consumption.

Day 2 Ultimate shred exercise 45mins

Dat seems to be the most available food.

Breakfast: 1 wrap of moi moi
Snack: 1.5 apples ( shared one wit my baby)
Lunch: 1 wrap of moi moi ( seems to be raining moi moi today)
Dinner: 2 roasted plantain + 1 liver

Exercise: 10 mins jogging, 20mins brisk walk and leg raises - 30.

Please house, can u recommend tested and trusted abdominal exercises.

Today was exercise for Arsenal

3.84 km running
press up
Jump and press up
Planks
bike crunches
kicking
somethings taken from Insanity Video

Barbie how far? Keep shredding

Madam Buhari
I have not heard from GenBuhari since his man won....

21/10/2015

Circuits 1-4 of JM's BFBM

@babs2011,

The mention didn't show, I have slowed down on burpees not cos of my belly sef but I have minimal upper body strength now, can barely crank out three.

Its a pathetic sight aswear


Been off since december, didn't have an easy pregnancy, I'm prone to nausea & dizziness so didn't form voltron.

@mideol,

Your goal is achievable but change the 5mths to 12mths for sustainability purpose..

& can you change sit ups to push ups? Situp is not only useless, it damages the low vetebrae & hip flexors... Planks are better...

Go to these sites for resource& motivation.

www.fitnesspal.com

www.dailyspark.com

www.caloriecount.about.com

www.3fatchicks.com


Agaba123,
Gen buhari dey, e dey always start conspiracy threads about how us wan destroy africa..

Na you dey miss am..

modath:

21/10/2015

Circuits 1-4 of JM's BFBM

@babs2011,

The mention didn't show, I have slowed down on burpees not cos of my belly sef but I have minimal upper body strength now, can barely crank out three.

Its a pathetic sight aswear


Been off since december, didn't have an easy pregnancy, I'm prone to nausea & dizziness so didn't form voltron.

@mideol,

Your goal is achievable but change the 5mths to 12mths for sustainability purpose..

& can you change sit ups to push ups? Situp is not only useless, it damages the low vetebrae & hip flexors... Planks are better...

Go to these sites for resource& motivation.

www.fitnesspal.com

www.dailyspark.com

www.caloriecount.about.com

www.3fatchicks.com


Agaba123,
Gen buhari dey, e dey always start conspiracy threads about how us wan destroy africa..

Na you dey miss am..

@modath: thanks for the info abt situps. I had no idea. Will definitely switch to push ups tho its d modified version. I haven't gathered momentum for d real one.