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Nairaland Forum / Nairaland / General / Health / Daily Exercise And Food Routine For Those Who Want To Lose Weight (336913 Views)
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Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by vaninderangrish: 8:26am On Apr 23, 2015 |
Overweight people habitually have low metabolism rate and increased blood sugar problems. They find it difficult to accomplish positive results in any weight loss program. Weight loss is not a miracle which can simply transpire overnight. Before you make any attempt on your weight loss program, there should come your discipline and commitment to achieve this venture. 1 Like |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by chelsea25: 5:54pm On Apr 23, 2015 |
I seriously need help.......currently weigh 105kg after child birth 2months ago.ve not started going to gym.wish to weigh 80kg next 2 months........lactating mum####.will need food diet |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 7:10pm On Apr 23, 2015 |
Burntcoal: Hello... you can PM me anytime cos this thread is no longer active.. take care |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 7:11pm On Apr 23, 2015 |
chelsea25: i need you to go to the following sites if you cant read from page 50- www.dailyspark.com www.myfitnesspal.com |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Fvine: 7:28am On Apr 26, 2015 |
Am starting forever living clean 9 detox on Wednesday. I've read a lot if success stories of people losing up to 9kg in the 9days use of it. my aim is to detox and jump start my weightloss journey cos I have plenty weight to lose. Current weight: 92kg. Height 5ft 7in. Dress Size 16. Desired long term Goal: 70kg that's about a 22kg loss in all. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 5:36pm On Apr 28, 2015 |
Hallooo Modath, oya come here and report yaself Last work our was saturday 9.6km on a natural elevation and declination equal distance that's 4.8km up and 4.8 km down swimming later....... Tomorrow |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 5:37pm On Apr 28, 2015 |
modath:Says who? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 6:48pm On Apr 28, 2015 |
Wow this thread fizzled out sha..what a shame. Burntcoal! I remember you girlie, how are things? Hope you're keeping the fitness routine going? Agaba dude longtime but still doing your thing..nice! Modath how body now? With me it's been business as usual..fitness is my way of life..always there in the fore front like eating and drinking..just a part of me. Take care all and keep the faith. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 7:47pm On Apr 28, 2015 |
@Agabs, Says me, from my activities you know I didn't run away nah, I used to peep in sometime ago but it was always radio silence and the human factor set in; I stopped. @Barbie, So cool to hear from you,I sincerelely miss everyone, thought of pming one time but I felt maybe people were just tired of the whole thing and just zoned out. I'm on the fitness for life train as well but my nine months course has placed me on a sabbatical, I'm the type that is only strong when I'm without a "companion" . The few occassions I made attempts to form voltron in my early stages, my finicky digestive system wasn't co-operative. .. Now I'm in my third trimester I still can't do do nothing but the occassinal waddle. 3 Likes |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by saheed2532(m): 12:56pm On Apr 29, 2015 |
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Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 9:21pm On May 03, 2015 |
Agaby Mody Love Barbie gurl howdy y'all? I am cool and just hanging there still. Agaby have you checked that place out lately, please do and lemme know what you think I can do to improve. Mody, I wish you more strength in this your awesome journey, just be sure to hang in there and do not blow, I repeat do not blow ooo. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 2:20pm On Jul 20, 2015 |
This thread is hereby resurrected My exercise on Friday : 1250 meters of swimming Saturday : 1750 meters of swimming Sunday 2 hours of swimming Today: modath, GenBuhari |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 3:25pm On Jul 20, 2015 |
agabaI23: Will deliver my package within the next week by the grace of God, will take 8 -10wks off cos of surgery & will be back... But I've not added beyond baby's weight, eating has been a problem. 1 Like |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 3:27pm On Jul 20, 2015 |
HourGlass3: Hi....longgggeeeeessssstttt time. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 3:29pm On Jul 20, 2015 |
modath:Congrats in advance. Everything will go well because things are meant to go well naturally by God's ordination... Get my powder ready ooo |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 3:31pm On Jul 20, 2015 |
HourGlass3:How did I miss this mention? Sweet babe, how na? Where have you been ee? Come back we are back |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 10:18pm On Jul 20, 2015 |
Agaby, I can see you are back indeed Mody girl, take good care of yourself and be strong in it all. No workout this weekend because of TOM, it's really kicking my butts. But eating well and still in good shape, by weigh in Wednesday I hope I get something good from the diet control. Been on multivitamins. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 8:39am On Aug 11, 2015 |
Hey guys how are you all doing? Modath sure your lovely bundle has arrived by now- congratulations to you and the family!! HG, Agaby how are you doing fitness wise? I've been struggling to get back in the zone for the past couple of months but now I need to just do it and stop waiting for it to click in my head once again.. I'm on vacation for a week from tmrw so my goal is when i get back i will start my workout routine again. I'm thinking logging it will also help as it has done in the past. Anyway enough talk. Brb. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 10:14am On Aug 11, 2015 |
babs2011: Yeah, barbie of lifffffffeeeee! Longest time, i had my baby 3wks ago... will chill for 2 months. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 8:30pm On Aug 11, 2015 |
HourGlass3:Hour G, Yes I am. Actually, I won 7 gold out of 7 in 7 swimming events since the last time I posted I guess. Been Ok. Not full gear though but coming up pretty well Yesterday 100 press ups 300 bicycle crunches(200 at a go) 100 sec +80 secs plank some insanity work out blows Today naa 1 Like |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 8:36pm On Aug 11, 2015 |
babs2011:Hello Babs, good to hear from you. I am doing OK. I can do better though To all Remember, you actually reduce your real age far below your chronological age with exercise. Lets go get 'em |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 8:39pm On Aug 11, 2015 |
modath:OK, I said congrats in advance, now let me complete it with a Congrats in arrears Congrats Mrs Buhari |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 10:23pm On Aug 11, 2015 |
Ooh I'm so happy for you Modath and yes def give your body the necessary recovery time and sure you'll be back to working out with renewed vigour. @Agaby well done on your workouts, every day you exercise counts! My main thing is just to make this workout/exercise malarkey just a normal part of my life and routine and not fire brigade approach when my clothes don't fit well anymore |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 10:21am On Aug 12, 2015 |
babs2011: If you remember that you need less effort to maintain than to lose, then you will be more consistent. I did 5k race and came second. Missed first by .... after just finishing typhoid treatment a day before. This morning 1. 8 minutes warm with Sean T stuff 2. 100 press ups (30, 30, 40) 3. 120 reps of Sean T's core strength exercise( don't know the name 4. 3 mins 30 secs of plank(2mins, 1 min, 30 sec) 5. 360 bike crunches miscellenous Total: 50 minutes |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 6:07am On Aug 19, 2015 |
Where is everybody? Friday, Saturday, Sunday: Swimming, swimming, Swimming Monday...... Tuesday: Press ups, crunches, plank etc |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 1:21am On Aug 26, 2015 |
I'm here! Well done Agaby. .Some nice workout there So I started back with my training on Monday. Just day 2 and I hurt all over.. a nice welcome back from Doms Rest day today (wednesday). Might just do some brisk walking. I'm doing a strength/weights training program by Nia Shanks for now. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 3:47pm On Aug 29, 2015 |
babs2011:O yea thank you. You have started well too. Trust me I like those aches. When I touch them .... I am beside the pool but it is cold...It is my exercise portion for today Someone encourage me |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by loisella(f): 4:41pm On Aug 31, 2015 |
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