The urge to masturbate is a natural one and as adolescents, it signifies an interest in $ex before embarking on adult $exual relationships. But when it becomes an obsession, or a reason you hate yourself, then it is time to cut down on the self serving. I have the feeling that these tips will help you quit.


Follow these 5 steps to help you quit;


1. Stop punishing yourself.
Remember, you’re human. Humans make mistakes, and they have sexual urges. Neither of these things makes you a bad person. Resist the urge of sinking into despair by remembering the times spent feeling sorry for yourself when it could have been spent relinquishing your addiction.

http://loveafrik..com.ng/2016/01/5-effective-steps-to-stop-masturbation.html