1. Zinc

Zinc is absolutely essential for the health of the prostate gland and low levels of testosterone have been associated with impotence and erectile dysfunction in men.

Zinc supplementation was shown to increase serum testosterone, thereby improving erectile dysfunction.

2. Foods to avoid

There are definitely some foods and liquids that impede blood flow to the penis, cause low testosterone levels and cause erectile dysfunction, as well as weak erection in men. The worst are by far all refined and processed foods.

These include fried foods, takeaway meals, liquid vegetable oils such as Crisco, processed dairy products; All soft drinks including light sodas are all too bad for your overall health.

That is why nowadays many men suffer from a weak erection, premature or quick ejaculation
There is no smoker and someone who drinks a lot of alcohol who would not have an erectile dysfunction.

The effect or symptoms of the duo may not be noticed until they wreck the havoc.

You can also add cigarettes and smoking to this mix, even though they are not foods.

It is better to stop smoking or alcohol to prevent weak erection and erectile dysfunction.

3. Foods to Eat

To prevent erectile dysfunction cultivate the habit of eating fresh fruits, vegetables and herbs such as ginger and garlic, along with fish, chicken and healthy grains, seeds and nuts such as flax seeds, pumpkin seeds (these are very good for the prostate gland and also improve sexual performance).

Chia seeds, Brazil nuts are also excellent for male genitals and whole grains. You can’t have a weak erection if you eat those foods

4. Psychological Problems

However, there are other psychological problems that can cause impotence or erectile dysfunction.
Some of these include:
When confronted with relational challenges, it is always disgraceful to talk openly about any sexual problems you may have.

Having a weak erection or a lack of sexual knowledge can lead to a feeling of inferiority to your partner.

Faced with relationship problems in the past or past sexual abuse and is a new problem.

If you think that the cause of your erectile dysfunction is psychological, it is very important that you talk about it with someone, no matter how embarrassing it is.
Faced with erectile dysfunction; weak erection, quick or premature ejaculation natural remedy or herbal solution that will serve as an improvement in your sexual performance should be the next treatment to go for it.