It’s true that there is no shortage of sex tips out there, all designed to enhance our sexual experience or to spice things up with your partner. And while sex is supposed to be a fun, enjoyable experience, we all know that one wrong move can lead to a lot of pain or even an injury.

These popular sex tips often make the rounds for years and years, but they could lead to bodily harm or injury. As with any and all sexual activity, you should communicate with your partner and stop if anything feels uncomfortable or painful in any way, whether you’re trying something new or pulling out an old favorite. Pain during sex should be taken seriously, and you should always listen to your body, even in the heat of the moment.



Having Sex In The Shower, Hot Tub, Pool, Or Ocean Can Lead To Serious Slippage … And Infection.

Whether you’re on vacation and enjoying a night in the hot tub or getting a little bit dirty as you clean up in the shower, water and sex really don’t mix. Aside from the risk of slippery surfaces in the tub or shower (we recommend laying down a mat to protect against a fall), Idries Abdur-Rahman, M.D., a board-certified OB-GYN, explained to SELF magazine why getting busy when submerged in water is super risky for people with vaginas.



Don’t Make Things Too Hot … Or Too Cold.

If you’re playing it safe by avoiding bringing food into the bedroom but still want to turn up the temps, you’ll also want to be careful with anything too hot or too cold, like ice cubes or hot water. If you’re thinking of incorporating ice cubes to your repertoire, you might want to, ahem, chill. “Our bodies sensitivity to cold can vary wildly, but generally speaking, it’s hard to tell the difference between fun shocking cold and damaging shocking cold.



Using intimacy gadgets On Yourself And Your Partner Without Cleaning Them First.

Few things are less sexy than needing to run to the sink to wash a intimacy gadget in the middle of the act, but using intimacy gadgets between partners can up the risk of sexually transmitted infections (STIs). Even if you’ve both recently been tested, you’ll still want to avoid inserting a intimacy gadget anally and then vaginally before properly disinfecting it. You can avoid this by putting a fresh condom on with each individual use and be sure to clean your intimacy gadgets according to the product’s instructions since some toys can’t be exposed to water. Don’t try any kind of sexual stimulation without proper lubrication.



Spontaneous sex or quickies can definitely be fun, but you should never proceed with sexual activity before you’re adequately lubricated. “You should always have lube around,” Elle Chase, a certified sex educator and author of “Curvy Girl Sex” told Refinery29. “But it’s especially necessary when it’s quick sex.” Having sex without lubrication can be painful, so while you might want to go for it when the mood strikes, you should be sure to have lube on hand.



And Play It Safe With Your Fingers.

Basically, anything you’re inserting inside your body must be clean, and that includes fingers. Wash your hands before doing the deed so the bacteria from your hands isn’t then inserted in your partner’s vagina or rectum. You should make sure your nails are clipped and smooth so you don’t scratch your partner, but be careful. Be careful about taking your escapades on the road. We don’t recommend trying any sexual activity when you’re in a moving vehicle, even though the thrill of the chase is probably strong.

Despite sex tips suggesting that you get a little frisky in the middle of a car wash or while driving on a deserted road late at night, this is unsafe and could potentially cause an accident. Even having sex in a parked car is a misdemeanor in most states, either considered a “lead act” or “indecent exposure,” depending on the situation. If you’re going to try it, be as discreet and quick as possible, and make sure the car is safely in park when you do.



In Fact, Be Extra Safe In Any Public Place.

There’s no denying that sex in public places is among one of the top fantasies for most people, but having sex at work, on an airplane, in a fitting room, or a quickie on the bus is generally a bad idea, as per the above. Nothing kills the post-coital glow faster than a visit from the cops, so be mindful and respectful of the people around you when you’re looking for a little fun hidden in plain view.



Stick With Positions That Work For You And Your Body’s Abilities.

Porn may have us convinced that most people swing from the chandeliers or have sex in all kinds of positions, but it’s crucial to work with you and your partner’s abilities, and not force any positions that don’t feel comfortable. But even if you’re not trying any acrobatic moves, some of the most popular sex positions are also among the most dangerous. Sex expert Samantha Evans explained to the New York Post that missionary can strain a person’s back muscles if not properly supported, and there’s the “risk of a broken penis from over-thrusting.” And it seems doggy style is the most prone to injury position for people with vaginas, because a “vagina can actually tear if her partner enters her wrong.”



Sex Injuries Can Happen Even Outside The Bedroom.

Having sex in different parts of the house can be a fun — and relatively low-risk — way to switch things up, but you’ll want to be sure to keep balance on steady, solid surfaces. Be careful on any elevated surfaces, like the kitchen counters, a table, or laundry machines, because these are some of the riskiest sex moves, especially if you’re in the heat of the moment and not worrying as much about proper balance. One wrong move can lead to serious injury, so play it safe no matter where you are.

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