missmalachi congratulatns on the arrival of ur prince. God bless and keep her safe.
hafsat24 happy bday dearie. u shall always ave cause to celebrate.

firsttymum:
Terese69

Ok na! no milk for u

First of all I'm going to assume u know the function of vit D and its relation to calcium.
Summary is u need vit D for d absorption of calcium
So that's where u see
Cod liver oil (Oga pata pata )
Kellogg's ( yes o) you'll see on their packs the content of vit D
Yoghurt , milk et al (ignore as u no dey take milk)
Fish (second Oga, but sadly can't remember d specific type )
Eggs ( inshort my mum sings eggs in my ears)

Fruits rich in calcium
Apple
Oranges
Dates ( can't remember d Hausa name) but aboki carry it on a tray, if don't look well u will think it's kola...... Very good for preggy mothers



Chai they use to make us cram these things in med school... But in America the list is long cos dey have all d fruits available.

Thanks Doc! At least I take a lot of oranges, eggs and fish. Will have to do better for the other sources. Didn't even know about apples.

Doubledouble:
@Terese69,

The fish firsttymum is talking about is SARDINE...yes it is very rich in calcium, omega3 n vit D-needed for absorption as said by pp. Canned salmon with bones is also a good source of calcium. You have to try your best possible to consume natural calcium as much as you can cos it not only helps with healthy bones but also helps to regulate BP n prevent type 2 diabetes, wch is getting rampant in pregnancy now. Almonds are good too- though I dare not try that one!

All the best dear!

Thanks a lot. Developed juvenile arthritis cos of this my lactose problem sef but I try to do my best so I don't get more consequences that maybe even worse.

missmalachi:
My wonderful E family, my princess that decided to join me in ember month arrived @ 4:15 pm weighing 3.4.

Bs later.
I still remain proudly team august.

Welcome princess.

Don't mind mom, you are a September baby

Congrats ma'am.

missmalachi:
My wonderful E family, my princess that decided to join me in ember month arrived @ 4:15 pm weighing 3.4.

Bs later.
I still remain proudly team august.

.congrat mama,may she be a source joy 2 ur family nd her generation

Congrats @ missmalachi may she be a source of joy to the family. Hafsat24 happy birthday dear

Please mums do help out with my request for good hospital on Ajah lekki axis please

@missmalachi, congratulations on the birth of ur Princess.
@hafsat24, happy birthday to u!
#teamseptember4supernaturalgrace

kendlez:


Wow!! Congrats dear. God be with u and ur LO . Oya September mamas who is next in line? Start dropping sharp sharp.
My fellow team mates how una dey? The journey eh! am having this constant muscle pull on my legs that is so painful, it usually happens in the night or early mornings. Abeg experienced mamas any remedy?
#TeamOct

Sorry my teamie. Mine has stopped by his grace. I experienced it so badly for the past two months. mine was twisting my leg to a different direction the pain was so unberable that i thought it was something else. So later i discovered that standing on my feet immediately i felt it gave me a good relieve. U can try that too.

@missmalachi congratulations! May God be with you and your princess Amen

Congratulations missmalachi, welcome to the world princess.

..

Yipee!!! Dancing.I've got a birthday mate..I'm super happy

@stadora,a Niyyah..yess o..I'm rejoicing ..I've got a birthday mate

@blessedtwins..twins ke ..wen would I hv finished caring for this one I'm carrying.. Amen sha..if that's Gods will

@missmalachi..regards to my princess..pls let's see her face o..I'm her godmother number 1 oo

Hello everyone,iv been following this trend,and am happy to be a part of it.I am 19weeks preggy,and av not treated malaria.what do you think and what type of malaria drug do u think I shld take cos av not reg.for ANT.thanks a lot.

bismick:
Hello everyone,iv been following this trend,and am happy to be a part of it.I am 19weeks preggy,and av not treated malaria.what do you think and what type of malaria drug do u think I shld take cos av not reg.for ANT.thanks a lot.

Please mama register ASAP.
Your Dr will prescribe a suitable anti-malarial for you.
Happy bumping.

bismick:
Hello everyone,iv been following this trend,and am happy to be a part of it.I am 19weeks preggy,and av not treated malaria.what do you think and what type of malaria drug do u think I shld take cos av not reg.for ANT.thanks a lot.

Go and register for antenatal immediately.
Oritse: I live in Lekki axis but I use Reddington in VI
Terese69: Increase the intake of those non lactose calcium sources ,I mean eat them like its going out of fashion since it seems you are already deficient .
Its is well with us all

missmalachi:
My wonderful E family, my princess that decided to join me in ember month arrived @ 4:15 pm weighing 3.4.

Bs later.
I still remain proudly team august.

Former teamie congrats. God bless our princess.

Doubledouble:


How high was your BP reading?? If high as said you should have your Dr check for any sign of protein in your urine or go for the Glucose tolerance test. Rest well...stay off fones, computers, tv, et al, n rest well. If the ringing/pounding, headache continues, hopefully not, go see your Dr immediately.

Just FYI, as it's not our portion in Jesus name, Amen. Watch out for signs of Pre-E:
Severe headache
Swelling
Rapid weight gain
Reduced urine output
Vision changes-this cld be like the back of your eyes ache or blurred for a sec
Dizziness

Like I said not our portion, but just cautionary.

Cheers

Amen to the prayers!thanks a lot ma'am I will continue been +ve.bp is 110/70.is it really high?

bismick:
Hello everyone,iv been following this trend,and am happy to be a part of it.I am 19weeks preggy,and av not treated malaria.what do you think and what type of malaria drug do u think I shld take cos av not reg.for ANT.thanks a lot.

Welcome n may u have a stress free preggie.ure my teammate I guess since ure 19 wks.I'm 21 weeks n was given first malaria prevention dose yestaday antenatal.go n register pls ur Dr will prescribe d right one for u.
#proudlyteamjanuary#

Congrats missmalachi!!!may God bless n keep her.quick recovery IJN.rest well

Congratulations on the arrival of your lovely princess. May she be a source of joy to your family. @ missmalachi

MissOpe:
Good Afternoon Beautiful mamas happy new month to us all,
Issue...I'm 31+ weeks gone....#FTM#TeamOctober#

Welcome my team mate, na me be the team captain, have you paid your dues? When you pay, you revert back to me so I can put your name in the register. Am sure our sabi mama's have answered your kwestion. Happy bumping

[quote author=tatacherie post=37649318]
Amen to the prayers!thanks a lot ma'am I will continue been +ve.bp is 110/70.is it really high?[

110/70 is okay! The Lord is your strength. Just feed well, rest n take things easy. Let's see if the dizziness/blackout stops.

Cheers

Congratulations @ missmalachi

Missmalachi congratulations

missmalachi:
My wonderful E family, my princess that decided to join me in ember month arrived @ 4:15 pm weighing 3.4.

Bs later.
I still remain proudly team august.

Congratulations dear, may Almighty God watch over her

stadora:

pls can u gv me an example of skimmed milk, or u min all ds peak, loya, or real milk sold in d mkt?

Frisomom is d perfect skimmed milk 4 preg mothers. Contains lotsa calcium and eases constipation . Sending ds msg 4rm my hospital bed

missmalachi:
My wonderful E family, my princess that decided to join me in ember month arrived @ 4:15 pm weighing 3.4.

Bs later.
I still remain proudly team august.

.
God is great!!!! Congratulations mama, it wsnt easy, buh twas worth it.

missmalachi:
My wonderful E family, my princess that decided to join me in ember month arrived @ 4:15 pm weighing 3.4.

Bs later.
I still remain proudly team august.

Congrats Mama. May her presence usher in loads of blessings to your home.

ozycy:

Welcome my team mate, na me be the team captain, have you paid your dues? When you pay, you revert back to me so I can put your name in the register. Am sure our sabi mama's have answered your kwestion. Happy bumping

Thanks a bunch my able Class Captain, but how do I pay my dues? via D bank or ...Would be glad to join your team.....Good morning

ozycy:

Welcome my team mate, na me be the team captain, have you paid your dues? When you pay, you revert back to me so I can put your name in the register. Am sure our sabi mama's have answered your kwestion. Happy bumping

I'm also 31weeks plus buh I'm praying to have her in November*winks*. #teamNovember

Good morning our able doctors.... What do I do to this ear pain... Been applying onoin juice buh it just relieves me for a while.

missmalachi:
My wonderful E family, my princess that decided to join me in ember month arrived @ 4:15 pm weighing 3.4.

Bs later.
I still remain proudly team august.

Congratulations dear, may she bring lots of joy and happiness to ur family.