Twinmummy2, we are glad to have u here. Now, that's the spirit! Keep up the good work. But u haven't log ur lunch and dinner. Just like fruitfulvine said, portion control is key. Also avoid sugar, soft drinks and u know the rest...

Aug 27th
Breakfast: water
Afternoon: more water and water melon ( didn't feel like eating)
Evening: small pieces of liver, ponmo and two balls of amala.
Snacked on 1/2 gala

N.B: Weighed 75.2kg this morning. Feel lighter. Belly looks flat now. Been having 2nos bowel movement since I started the castor oil massage done twice per day without the hot water part.

Hi kingsmama, good to have you back and glad to know you are good, wow! you are progressing gradually, keep it up Dear, you will sure get there.
I have not weighed since I started but I feel lighter already and I love the feeling.
Yesterday's meal
8am: Lemon water
11am: 2 big moi moi
2pm: orange juice
4pm: fruit salad
7pm: Jollof rice/ fish
Do have a great weekend ahead.

Thank you fruitfulvinE n kingsmama
Yesterday afternoon - cooked groundnut and cooked maize

Evening - small beans with scent leaf stew

Today morning - drnak pap and acv mixed with honey

Afternoon - beans with vegetable

My pips, how's ur Sunday, did it rain in your area too?

Morning: yam porriadge
Afternoon: rice and beans and veg, chicken, round fish and liver
Drink: tigernut, date and coconut smoothie
Night: 1no cucumber and water

There are lots of gain and benefit in lossing weight .check this http://www.kandywandy.com/2014/06/the-benefits-of-losing-weight.html


kandywandy

www.kandywandy.com

Yesterday evening ate beans
Night - roasted corn

Today morning - drink only water
Afternoon - quaker oat
Night - small semo with Ora soup

Yesterday's meal
Breakfast: 1/4 cucumber, 1 boiled egg and water
Afternoon: snacked on tigernut
Dinner: eba with ewedu soup and 3 round fish

Where art thou fruitfulvine, come out o

Twinmummy2, u doing pretty well. Well done

Hi kingsmama, don't mind me, too much to do that I forgot to post, how are u doing today, hope you are still on track, don't give up, we will get there.

29th August

Breakfast : 2 moi moi
Lunch: banana/carrot/coconut smoothie
Dinner: Garden eggs/apple/green tea

@twinmummy2, hope you are doing well, pls come out and post o

@fruitfulvine am trying small small
@kingsmama thank you.
You two are doing well well

Today Breakfast - 1 small moi moi
Afternoon - beans with fish
Night - smoothie

Hope am allowed to participate in this weight loss program? Am not ttc dou.

Weighed up to 80kg few months ago but down to 74kg at the moment. Hoping to weigh 70kg at least. I hope I can reach my target.
I do more of exercise (walk) and portion control/ dieting.

ozycy:
I wish we can post pictures of our food just before eating it. I think it will help ginger some people and make the thread more active.
Just like the rice picture up there, am so so going to prepare it. That's the spirit

I just dug up this my old post. I didn't prepare that rice o lol
I totally forgot. I think I will still give it a try.
Thanks kingsmama for posting some pictures, it's really helpful.

Hi kingsmama and twinmummy2, hope you are all doing great

yesterday meal
Breakfast: moi moi/ greentea/lemon

Lunch: Jollof rice/fish

Dinner: 1 small meatpie/tea

longer throat no gree me resist meatpie jhoor.

Hi ozycy, welcome, we are glad to have you join us, let's work together to make our weight loss goal a success.
I like the suggestion of posting pics of meal, it will really make the thread more interesting and all

Have a great day you all.

31/8/2016
Morning: lemon water
: about 4mile walk plus other light exercise when I got back home.

Afternoon: #100 cooked groundnut. I didn't eat it at once. Kept eating it from around 1-3pm then my yard people helped me finish it.

Evening: 2 medium size moi moi with half egg in each. Me and my yard pple ate it shaa. So I literally ate about 1&half of it.

Evening: walked same distance I walked in the morning. 4miles

Night: I licked little okro soup with 2 small piece of beef.
I think am seeing 73kg in the scale when I checked this evening

Thank you fruitfulvine

30th August

Breakfast: water
Lunch: 3 slices of yam made into a porridge with ugu leaf and palm oil
Evening: 1 cucumber
Snacked on groundnut and tigernut
Dinner: smoothie ( cabbage, carrots, ginger,cucumber, dates,green onion and yogurt)

Today 31st August

Morning: remaining smoothie of yesterday
Afternoon: 1 cucumber
Evening: small bread and water
Night: 2 round fish

Ozycy, u doing great already. Let's do this together. I expected to see pics of ur meals. Pls post o.

Twinmummy2, haven't heard from u, what's up?

Fruitfulvine, 2 koboko for eating meatpie.....

Ozycy you are welcome, keep it up you are on point.

Kingsmama n fruitfulvine it is not easy ooo but am trying

Morning - small pap with akara

Afternoon - crackers biscuit and water

Evening - N100 cooked groundnut

Here it is.
Moi moi
Okro soup

Hi my people, how are you all doing? I have been a bit busy lately and not able to post all my meals.
31st August

Breakfast: indomie/veggies and egg
Lunch: Coconut/carrot/banana smoothie
Dinner: Moimoi and green tea

pic of my breakfast

morning - 1 wrap of moi moi

Afternoon - beans with veg n fish

Snack - cooked groundnut

Evening - lick orah soup

Eat whatever you want but reduce portion sizes. Don't eat anything in a nylon or bottle or that has expiry date. Let most meals be fresh. Local rice is the bomb. Increase fruits and veggies. Drop car keys walk. The sun is your best friend.

Stop stress, go for massage(deep body or by local women). Exercise. Take the fun way of doing things and maintain it.

The sugar and fat content in package and processed goods are just too much. Puff puff and indomie is not a type of food.

DO YOU KNOW ANYONE WHO SUFFERS THE FOLLOWING THE CHALLENGES

HIGH BLOOD PRESSURE

WEAK ATTENTION

TYPHOID AND MALARIA

DETOXIFIES THE KIDNEY

MENSTRUATION PROBLEMS

FIBROID

JOINT, WAIST AND BACK PAINS

INFERTILITY BOTH MEN AND WOMEN

GONORRHEA

ARTHRITIS..

STAPHYLOCOCCUS...

TONES THE LIVER

SYPHILIS AND PILE..

AND MANY MORE

TO ORDER FOR A CARTON OF RUZU BITTERS OR A BOTTLES CALL/SMS/WHTSAPP: 08055157644

Yesterday meal 1/9

6:15am:lemon water
6:20am: my usual very long walk
: Scavenged some piece of sweet potatoes
- one tiny piece of garden egg
11am: plantain porridge with loads of ugu leaf and scent leave, gizzard , dryfish.
4pm: one medium cucumber
6pm: same distance long walk.
Night: one big Apple



Today's meal

6:25am long walk
10:30am Lipton and skimmed milk + 2 scrambled egg with few drops of oil. Small bread.
7:40pm leftover plantain porridge
Now: lemon+ginger water

@ozycy I admire u a lot from pregnancy thread wow, anytin u do u do very well nice am taking down notes all d best on ur weight loss journey I am goin to b more drastic prolly fruits for 6days a week nd sunday my cheat day dats d only way I can strike a balance lol

Thank you legendmother.

Today's meal
6:30am lemon ginger water
Long walk
1:30pm : beans and potato porridge and fish
Night: 2big garden egg and groundnut
Lemon water.
My scale is bad now so can't check weight.
I just hope by the time I check next I would have attained 70kg.
Fvine, where art thou
All of you have gone OYO, issnorfair
Come and ginger me o.
I like the way am reporting here cos it makes me to always be on track knowing fully well that I will come and give daily report.
Nobody wants to submit a bad report after a task you know lol

Hi everyone, sorry I have been mia
1st September

10am: Lemon water
12am: moi moi and fish
3pm: garden eggs
6pm: small fried rice/chicken

2nd Sept.

Breakfast: Greentea/lemon/2 boiled eggs
lunch: small wrap of EBA and plenty vegetable soup
Dinner: Green smoothie/ cashew but
snack: garden egg/ peanuts


3rd sept.
Breakfast : Boiled Irish potatoes/ vegetable in egg sauce
Lunch: Watermelon/ coconut/yorgurt smoothie
Dinner: few pieces of unripe boiled plantain/veg

kingsmama and twinmummy2, where are you guys, hope u doing fine, we need you here.

ozycy:
Today's meal
6:30am lemon ginger water
Long walk
1:30pm : beans and potato porridge and fish
Night: 2big garden egg and groundnut
Lemon water.
My scale is bad now so can't check weight.
I just hope by the time I check next I would have attained 70kg.
Fvine, where art thou
All of you have gone OYO, issnorfair
Come and ginger me o.
I like the way am reporting here cos it makes me to always be on track knowing fully well that I will come and give daily report.
Nobody wants to submit a bad report after a task you know lol

Nne I dey oh. I stopped posting when E come be like say na only me dey thread and thread don turn to my diary. Well done and keep logging here. I'll start too, knowing that someone else is here with me.

Discovered that am now a perfect Size 12. Bought a Blue Size 12 Jeans yesterday. Woot Woot! Next target is Size 10 on or before 1st October which is my Church Wedding Anniversary.

Abeg forget weight and scale, just use tailors tape and take your measurements or use a dress or Jean and then re-measure using your choice measurement next time. Dress Sizes and Measurements are more accurate/perfect measures than scale. I no send my scale again because at my current weight before now, I was a Size 14/15 and yesterday at same weight am a Size 12.

fruitfulvine:
Hi my people, how are you all doing? I have been a bit busy lately and not able to post all my meals.
31st August

Breakfast: indomie/veggies and egg
Lunch: Coconut/carrot/banana smoothie
Dinner: Moimoi and green tea

pic of my breakfast

Well done Gurl! but ditch the Noodles (Indomie), nothing good about it whether you make with plenty veggies and protein or not. It's all Flour and Oil. You can just fry Eggs and Veggies as your breakfast. That will just be perfect.

@ All, Lemon water is the best but Ginger/Lemon water is the bummest . Also keeps cold and cough away. See pic on directions attached in case you want to give it a trial.

Fvine:
@ All, Lemon water is the best but Ginger/Lemon water is the bummest . Also keeps cold and cough away. See pic on directions attached in case you want to give it a trial.

I should try lemon and ginger tomorrow morning

I try very much not to cut out any food I eat completely so that I won't miss it too much and go back to over doing it, so moderation is key for me with every kind of food I eat, I have not eaten noodles in like a month. Thanks for for tip anyway.

frankdoho:
@ Fine,pls I am on antibiotics,can I do the egg fast or wait till I am done....
Fertility Blessing sss.

Hi, hope you've joined the healthy weight and healthy lifestyle band wagon. Yes you can do the Egg Fast anytime. But Egg Fast is just for weight crashing and quite extreme. You need to make a plan on your long term healthy lifestyle. Other weight loss methods which I've posted here includes A 3 week Menu plan I got from www.africanweightloss.com and the Ketogenic diet which is actually a long term plan. A healthy lifestyle way of eating. I recommend the Nigerian Keto support group on Facebook called Keto Chef.

You made a mistake on my Moniker, it's Fvine not Fine. You missed out the V and that's why I didn't see the mention.

kingsmama:
Twinmummy2, we are glad to have u here. Now, that's the spirit! Keep up the good work. But u haven't log ur lunch and dinner. Just like fruitfulvine said, portion control is key. Also avoid sugar, soft drinks and u know the rest...

Aug 27th
Breakfast: water
Afternoon: more water and water melon ( didn't feel like eating)
Evening: small pieces of liver, ponmo and two balls of amala.
Snacked on 1/2 gala

N.B: Weighed 75.2kg this morning. Feel lighter. Belly looks flat now. Been having 2nos bowel movement since I started the castor oil massage done twice per day without the hot water part.

Am losing weight but my tummy is not getting the weight loss message. Abeg how do you do the Castor Oil Massage without the hot water pack? Just massaging in the oil in circular motion? Kindly clarify.