tollu:
Hi dear, was there any drama? I dont contribute, just pick the information I need and keep it moving. No energy for women wahala.

Here's the link: http://www.livingspacesng.com/product-category/lchf/
She doesn't sell stevia tho, if you find that, please let me know. Cheers

Fvine:

Thanks Dear. I don't like the energy and ambience in the group and that of the group owner as well. I thought I could just do what you're doing but I just couldn't bear all the drama, her high-handedness and arrogance. I told myserlf i can do all my learnings from Ketochef, LCHF Tips and Recipes and other online blogs and websites. The owner acts like a mini god that must be worshipped & I detest that kind of attitude. So I just respected myself & left the group. I absolutely love Ketochef group, their way and their activities. I also love that they have a shop in Nigeria.

You can buy Liquid Stevia from Ketochef or powdered Stevia from GNC Shop at Opebi or any in your city but I learnt that d liquid Stevia is much better. Ketochef also sells other commodities that this lady doesn't. Am actually interested in Psyllium Husk. Ketochef doesn't have that. I plan on visiting the Ketochef shop on Friday when I'll be in Ikeja. Happy new week.

tollu:


I feel you totally. The Ketochef group is heaps of fun and easier to fall in love with.
I got ketosticks from Ketochef sometime back, will visit again soon. Thanks for the heads up.

Any idea on where on can find erythritol? Still weighing my options between that and stevia.

Fvine:

Ketochef also sells that. You can just check up to know if she has it in stock. I plan to chat her up within the week to confirm the items I want and then go pick them up on Friday hopefully.

Fvine:
Starting an Egg Fast today. Gonna stay on it till I reach my goal. Will be playing with several recipes to keep me on track and see me through. I'll report back. I need to get healthier and sexier : D plus being distracted from ttc

Fvine:
Hi, I know this thread was last active 2nd Feb but I still felt the need to post what helped me lose 14kg over 4months just like I posted on the ttc thread. it's called the Egg Fast Diet and did it for 10days each each and the days am not doing it I eat a Low Carb, High Fat, High Protein Diet. NO PURCHASE of any slimming product required, NO EXERCISE required so don't force yourself of you cant.

EGG FAST DIET DETAILS (Copied from the Facebook Group with some editions and
insertions of what I did)

*INSTRUCTIONS: READ THIS FIRST (this was created by Jimmy Moore, a 289 lb /
135.45kg man, so adjust it to suit yourself).
He called this his "egg fest" and yes we call it an egg fast because we are fasting from
other food groups.

1. Must eat eggs as the primary source of fat and protein. (no meat just egg)
2. 1 tablespoon of butter (Real Butter Squares found in Supermarket Fridges) or
Mayonnaise or Coconut Oil or Olive Oil to be taken per Egg consumed.
3. I must eat an egg no later than 30 minutes after waking (NOT COMPULSORY)
4. The egg meals ideally should be eaten every 3 hours, but not more than every 5
hours. (NOT COMPULSORY) Eat when you feel like it.
5. I will follow this schedule even if I'm not hungry, however I'll only have 1 egg when
that happens. (NOT COMPULSORY)
6. Cheese will be permitted up to one ounce per egg. (real cheese only). (NOT
ADVISABLE TO EAT CHEESES, can cause stall or weight gain in a some people)
7. A minimum of a half-dozen eggs must be consumed daily. This means 6eggs
Minimum and No Maximum.
8. The eggs will be local pastured eggs loaded with healthy omega-3 fats and vitamin
D. (this was his personal preference) (NOT COMPULSORY, ANY CHICKEN EGG IS FINE)
9. Egg consumption will cease three hours before bedtime. (NOT COMPULSORY, EAT
IF YOU'RE HUNGRY)
10. Diet soda (Diet Coke, Diet Pepsi, Diet Seven Up, LaCasera Soda, Sans Cream Soda,
H2O etc) will be allowed up to 3 cans daily with a goal of 1 or less. (Don't drink this
daily if you can)
*there is not a maximum amount of eggs to eat in a day however like anything just use
common sense and adapt to your own needs.
11. Drink your water... 6-8 glasses a day minimum.
12. Keep up your salt and vitamins/supplements including magnesium & potassium. (I
wasn't on any multivitamin when I did mine sha, so just continue with your ttc
multivitamin)
** We add BPC and mayo to the list here as we are high fat low carbers here.
This may be difficult if you are not already used to eating high fat diets.
You should be fat adapted before you start. Which means you should already be
following a LCHF (Low Carb, High Fat diet) long before attempting the egg fast. (NOT
COMPULSORY, I jumped in from our regular 9ja eating)
Do not add vegetables or meat until you are done your fasting period. Fasting period is
a minimum of 3 days. 5 days to make it worth while. You can do this for as long as
1month just like Jimmy Moore the Originator. I did mine for 10 days at each time I Egg
Fasted).
Many of us are doing 5 days fasting 2 days regular LCHF.
For example, avocados and nuts have carbs. We do NOT add them in the fasting
days. We do NOT use bacon fat in place of butter. Bacon has added preservatives,
sugars, nitrites/nitrates etc. and it all ends up in the fat. Keep that for your regular
LCHF diet but not when fasting.
Please do not be afraid to ask legitimate questions though.
Some folks drink BPC in the morning instead of eating eggs first and that's okay. It is
all about what you can stomach in the morning and that's ok to adapt for yourself.
Use this site for Recipe ideas: http://www.eggs.ca/recipes/
Here is Jimmy's original post:
http://www.examiner.com/ …/an-eggs-tra-special-high-fat-low-
This is a link to his video of eating steak after 30 day fast losing 27 lbs.

https://www.youtube.com/watch?v=gtC-E_zztEk
BPC is bullet proof coffee. You can google it. It is adding 1-2 TBS of butter and or
coconut oil with or without a raw egg to your coffee in a blender. Some people choose
BPT (tea). I tried the BPC with one raw egg and its so creamy yummy you won't smell
of taste the Egg,won't even realise an egg was in it. I used decaff coffee sha due to
ttc things.
Cream cheese pancakes: 2 eggs, 2 oz cream cheese, cinnamon and sweetener to
taste. Blend in blender such as a magic bullet. Fry in coconut oil. Top with butter. I
make a simple syrup by melting xylitol with butter and maple flavor.
HWC is heavy whipping cream: not a part of the egg fast
WOE is way of eating
BPC is bullet proof coffee
BPT is bullet proof tea
Facebook support group is : Egg Fast Diet - Stall = Breaker ( diet ).

Eggs can be eaten in various yummy forms and yes only eggs is what you'll be eating. You won't feel hungry at all cos Protein is filling but just in case you do, just eat more eggs as there's no maximum you can eat in a day. When I started 1st & 2nd day, I ate 12 eggs. It's safe and no cholesterol issues I did a before and after lab test and even had better after results. Besides you won't be doing this permanently, once you drop of the weigh, you start healthy eating and exercising which will keep of the weight lost and may even help you lose more. Feel feel to ask me any questions. Am here to support.

Fvine:
There's also another diet that I've done in the past that worked, I was losing about 3-4kg in the 7-8days of the diet. It's called the GM (General Motors Diet). Don't be surprised, I've battled weight almost all my adult life and have tried out several diets and products.

Some did work but I didn't change my eating habit after the weightloss and I always gain it ll back. That was my mistake but I've learnt. I've weighed in 94kg at my highest and currently weight 79.something kg to 80kg, it fluctuates like that. I use a digital scale so it shows me the points.

The GM Diet also currently has a free App on Android Google play store. Just search for it. The diet is something like this:

Day 1: All Fruits of your choice (except Banana)
Day 2: Vegetables Only. All Vegetables of your choice except Potatoes
Day 3: Fruits and Vegetables except Banana

etc.

Fvine:


@ Miracle212 this is the GM (General Motors) diet. It's also works for fast weight loss.

Miracle212:

Thank you fevine, when on this including the egg fast is one allowed to take green Tea, lemon& ginger too?

smokeydrinky:
Good work fvine. Wats ur normal egg meal lyk? I ve been deferin starting the egg fast. wanted details from a Nigerian living in Nigeria.

Fvine:

My meals today is 6 Eggs, 2 Tablespoon Coconut Oil taken by the spoonful, 4 Tablespoon (60g) of Butter, used some to fry the eggs while I licked the rest. Took a Cup of Black Coffee at work, a Bottle of Diet Pepsi and N100 worth of fried Wara (Local Yoruba Cheese)

Yesterday was BPC, Fried Eggs, N100 Fried Wara, 2 Diet Pepsi. I was out all day and visited people hence the 2 Diet Pepsi but I couldn't eat the 6 min eggs because I took only 4 eggs out and got home too late and tired to prepare anything so I just took the 2nd Pepsi with the N100 Wara. 3 Tabs Orbit Sugar Free gum

1st day was BPC, 2 fried eggs and 4 eggs baked into an Oopsie Bread. I didn't really enjoy the sweet oopsie bread, I felt it would've been better with pepper. So if I ever Bake one again, I'll add dried ground pepper. I also took 1 tab of Orbit Sugar Free Gum.

Previous Egg Fast I've done, I make Egg Salad by Mashing and Mixing Boiled Eggs with Mayonnaise. I also make Fake Egg Pancake by Mixing Eggs with Butter, Cinnamon, Artificial Sweetener before frying. I also sometimes eat boiled egg and drink the cocnut oil or just lick butter. But right now all of them nohungry me. I go with my appetite. For now Fried eggs is all I can stomach plus BPC and that's what am eating. Fried egg is also very quick and easy for me.

NB: I use artificial sweetener as sugar, Cinnamon as bread and Pancake Flavour, I also used Mayonnaise as my fat in the Oopsie bread, I also use small seasoning powder with salt to bring it the taste for frying eggs. I chew Sugar free gum as the spirit leads. Hope this helps.

You can also try the General Motors Diet. It seems to have the same weight loss rate with the Egg Fast for me. If I get tired of the Egg Fast before reaching my goal, I will fall on it to help.

smokeydrinky:


wow nice. I presume warm can be found anywhere in lagos?
I ll read up the general motors diet plz. This egg fast is quite effective but making do with fried and boiled eggs is scary to me I ll do it. 3 days at a time and see ... .

Thanks for sharing

Fvine:
ok. What do you mean by "warm" being everywhere in Lagos?

Loisemm:
Hello fvine, pls is dabino the same as ofio? those large light brown ofios which mallams sell? And for the main time, can I just be eating cucumber without blending it to add flesh?
I want to be soft and supple like those sweet babies I usually carry in church. lolz.
I have started eating like 4x per day and I am on Wate On plus Oraxin syrop.
My own na robust body I want not necessarily fat or weight. I want bombom to shoot out. Thanks swt mama

taiwosal:
For weight loss, u can use honey and cinnamon. Works perfectly

Lizzypaul:
hello mamas.im new hia.i want to reduce my weight of 74kg,can i use ecoslim cos i cant get all d requirement for egg fast.abi wot do u suggest o sabi mamas

Lizzypaul:
tanx fvine,dnt no its egg nd one of dose tin.was tinking its egg plus all.tanx for the clarification.
pls wots d dosage of d ecoslim nd mason fat burner?

Lizzypaul:
tanx mum fvine,God bless.

Fvine:

I'll suggest you follow the recommended dosage on the bottles of both Ecoslim and Mason Fat Burner. I've never used Ecoslim but Mason Fat Burner is 2 Capsules 3x daily after each meal.

Shallypop:
Mama fvine, is d ecoslim and Mason fat burner ttc friendly? Trying to loose some weight. Thanks.

Fvine:

Yes it is based on their ingredients. @ Sugah and imoge2 even used it before their BFPs.