₦airaland Forum

DeadPresidents:
Your case is not extreme. I went from 69kg to 81kg (my target weight) between May and November.

I did this by learning what my daily maintenance calories were (2700 calories) and then eating above it.

I bought a food scale and I’d measure how much rice I’d put in the pot or how much flour I’d put in the Pancake mix. I’d then use Myfitnesspal app to try to find the calorific value of the raw food and I’d eat like it was a chore. I don’t enjoy eating food. No matter how sweet the food is, my stomach would lock up after a few morsels and then i would force down food until i hit the goal. Then I’d go to gym so I don’t end up shapeless as a result of bulking

After hitting 81kg, i decided to go down to 78kg as I felt better and more athletic when i was lighter.

You can add weight even with high metabolism. Maybe your maintenance calories are higher than the figure i put. Chat GPT can help estimate your maintenance calories if you ask it nicely

Also during the weight gain phase, I avoided serious cardio. I stopped playing football and running until i hit my goal. But beware, once you add weight losing it would need you to do everything you did to gain weight but you would need to be even stricter. For example, i was not really measuring the quantity of oils and spices i use in my food and i got away with that when weight gaining. You won’t believe how many calories are in a spoonful of the oils we use to cook at home.

My bulk food of choice was pasta. 565 grams of spaghetti contained nearly 2000 calories. Pancakes were another food that would have you gaining weight because flour has mad calorific content

I attached an image of my food log when i was trying to gain weight. "Weizen Mehl" means "White Flour" in German

Ibime:
Many gurus say that walking puts your body in a state of relying on fat for energy as opposed to running which targets blood glucose. What's your take on that?

bolu96:
How about to gain weight doc? What do one do?

TemporaryHansel:
In the US, if you go out, there's literally no guarantee you'll make it back home. What an unsafe country.

If Trump is serious, they need to start arresting Democrat leaders, their constant violent rhetorics is stoking flames in the country. Civil war might be inevitable for them once more with the way they're going. In politics, you either lose or win, when you lose relax, and strategize to win, but the Democrats don't want to accept that. They praise, and glorify violence against people who share contrary views.

Kimbeast:
Thank you for this. Exercising does little for weight lose. Infact it's a waste of time. Changing your diet is the sure thing or taking Ozempic.

andrewbaba44:
I believe say you sabi how Barca Dey move ,so no stress yourself

Even if rashi gives us 20 goals no surprise say we no go buy am

TemporaryHansel:
It keeps skipping my mind if not I planned on getting a personal gym installed in my place. That's the only way I'll take it seriously once more.

As for the tests, I think a lot of people are scared of taking the tests because they're scared of finding out the results. Them no wan see result wey go put them for overthinking mode.

TemporaryHansel:
I checked my BP two days ago. I have the machine in my house so I check it regularly. I have never really been used to walking long distance.
Anything more than a 7 - 10 minutes walk is stress to me. I remember one time when I was still in school, I saw some of my friends trekking, and decided to trek with them, I couldn't sit nor stand properly when I got home that day lol.

I used to be a gym enthusiast briefly, but that was in the past, you know as time goes on priorities change due to responsibilities, and other stuffs.

raumdeuter:
That home draw to Zimbabwe damaged us more than anything

MRTA7:
Its also a coaching issue. And NFF issue. Really disgraceful that we might miss out on this next world cup.

Roland17:
Just disband the Super Eagles, I won't stop saying it

izzou:
[color=royalblue]20 years later, our kids will start hyping these set of players as legends.

Rubbish set of players.[/color]

chrisley024:
CAF doesn't have standards for allowed football pitch

popizaino:
This is how you win 15 UCL. Reverse edition.



https://www.instagram.com/reel/DODVSdDjM1p/?igsh=b3ByNDF2bXk4M3c1

raumdeuter:
He can start a fight in his sleep. He was always angry

BlueRayDick:
Guy U are stanning a Diouf that didn't score one single goal in a seaosn playing for a Top side like Liverpool.

It is a 4cking disgrace bro! A striker for that matter, not a defender or goalkeeper o. Ederson wey be goalkeeper sef dey score in a season

BlueRayDick:
So that's the only thing u saw there abi? Why didn't you comment on the fact that Adebayor scored 11 goals to drag Togo to their first and only world cup appearance?

Why din't you speak to the fact that Adebayor performed at the top teams he played for while Diouf flopped scandalously?

Diouf kor, Djemba Djemba ni.

Those of us that watched the mega way Diouf flopped at Liverpool can't be deceived. In his 2nd and final season, he played 33 games and scored ZERO goal. Goalkeeper stats.

andrewbaba44:
Na diouf deserve that dragging wey raumdeuter Dey give okocha

timbros:
That your bolded is exactly what you guys use to rate Diouf lower in club level and it's funny. Lol

Bruh, Diouf played for Bolton and Rangers, Adebayor played for Arsenal and Real Madrid. Real Madrid is significantly a better team than Bolton.

Do you get the twist now?

timbros:
That 2 years made him better than Adebayor.

I still haven't seen anything that you guys mention Adebayor did aside playing for bigger teams. I'm sure if the table was turned and Adebayor had the kind of performance Diouf had in 2002 World Cup, this place will be flooded on why Adebayor is better.

You commented on Owen few days ago. How many years did Owen had before the injury that derailed his career? But history will never forget Owen because of those 2 to 3 years.

Katcall:
Arrange these African players from best to worst
Salah
Okocha
Diouf
Adebayor
Drogba
Eto
Kanu

Kimbeast:
England would have been better if all the great Britain nation play under one national team. They have lost out on some great players.

Kimbeast:
Technically Ferguson is English.

Ibime:
Half the work was done when he was 17

Ibime:
His birthday is in December so he is within his right. He turned 18 halfway through the season

Kimbeast:
Owen came out swinging.

Roland17:
I wish the National Team will be disbanded if they miss this WC. I don’t care if FIFA suspends Nigeria for Government interference. Shame and these guys in the same sentence? Naaa..If they have any shame, they would whoop SA on Tuesday. When I say whoop I mean, serve dem 3-0 for their home.