₦airaland Forum

odizeey:
Woeful for four straight four seasons indeed. You are just one of those who wanted him out at all cost.

odizeey:
Player FC no be for player like De Gea. Loyal servant of the club.

At a point Arsenal had Raya and Ramsdale. Chelsea has Mendy and Kepa. I don't think it's bad to have had Onana and De Gea and see how it goes.

The hate for De Gea was just greater than the desire to improve the team.

odizeey:
De Gea's main issue was 'ball playing' and maybe command of the box. But we can all see how well one of the best ball players played the ball.

I stand my ground that no keeper brought here in the time Onana came would have excelled.

Is it how weak our players have been when we concede a corner or how lazy they are to contest for balls?

odizeey:
Was De Gea that bad that he had to be let go at all cost?

Was he problematic, asking for a pay rise?


Person wey just win Golden glove.

odizeey:
Letting De Gea go was an issue also.

He was willing to stay as second choice and for a reduced wage.

patrickmuf:
Well, the decision to spend good money replacing DDG instead of fixing other gaping problems in the team at that time proved to be wrong...

KingTom:
He did but he preferred Diogo Costa over Andre Apere

patrickmuf:
I doubt Amorim will play Shaw as wingback. Expect to see Dalot there while Shaw will take the place of Maguire.

Lana1:
With Cunha injured, this should be our formation on Sunday. God punish that man if he plays Bruno in midfield just to accommodate Mount

raumdeuter:
Wan turn Chicago to war zone? Abi he wan stop the war going on in Chiraq for decades

There are fewer places more dangerous than South Chicago

You don forget say na for Chicago dem kill bawomolo in 2010 who was just returning from class

I have a few experience with South Chicago too, my friends car was robbed at gunpoint, night club shootings,

When I just got there I just decided that instead of taking bus let me just walk and enjoy the scenery of this place. On my way just saw people running cos a shootout was going on

Trump has now decided to reduce the number of families who lose their kids to senseless violence in Chicago

raumdeuter:
Out of 8 qualifiers played so far, we won only 2. Surely no be pitch issue

patrickmuf:
This is in the same page o!

The reaction in that page was more about how Onana helped Inter beat the City press with his calmness on the ball...

patrickmuf:
Any chance we get Onana?

patrickmuf:
That na post match commentary, it is not uncommon to see someone making such post.

You can dig up when rumors were rife that we are replacing De Gea. I was very vocal here that we had other areas of the team that needed improvement.

You were one of the promoters of ball playing goalkeeper. You were firmly in the camp that wanted De Gea replaced. I no get shovel but I am sure...

patrickmuf:
This is in the same page o!

The reaction in that page was more about how Onana helped Inter beat the City press with his calmness on the ball...

TrebleChamp:
Lol, surely you should know that those comments were in response to people who were attacking De Gea. Everyone here knew i was a diehard De Gea supporter and was furious with bald fraud for treating him badly in the end..

larride:
There was a caught.

Be like I was the only true DDG supporter till the end.

afrodoc2:
There are several keepers who are at least as good as Onana on the ball while being better shot stoppers as well.

If ordinary Onana could convert some DDG fans I wonder what football they have been watching these past few years.

patrickmuf:
Any chance we get Onana?

toluxe0075:
Onana this, Onana that until he starts facing serious and multiple goal scoring threats and start conceding, then you guys will have another scape goat and start saying “it’s not about goalkeeper passing the ball”

patrickmuf:
Baba calm down.

TrebleChamp:
De Gea prevented United from playing possession football , possession football (though mostly boring) United played under Van Gaal with De Gea in goal. Bald Fraud is already receiving punishment for his crimes, the disgraceful sacking at Leverkusen says a lot...

TrebleChamp:
So Ten Hag needed to watch Onana performance yesterday to know sey De Gea no sabi distribute ball? If De Gea extend him contract, here go hot for some people next season 😁

TrebleChamp:
I know odiz.eey is a De Gea supporter like myself, i am just enjoying the cruise of this De Gea discurse 🙂.
And for the record i don't want De Gea to stay, nowhere i have posted that he should be giving a contract extension. My own be say if the Manager cannot see his lack of ball distribution ability and De Gea renew is contract, then we have a serious problem on our hands.

TrebleChamp:
De Gea is bad with ball collection from set piece, he has always been like that since the Fergie days. Na why Bolton and Blackburn players dey always shove him off the ball from corners to score. His ball distribution is terrible, but he is a wonderful shot stopper who have bailed out this team severally when the other 10 players where dead on the pitch. We won that Carabao Cup largely thanks to him, he deserves praise too for all his effort.
I don't want him to stay, we need a goalkeeper who can help with ball retention to play Ten Hag style effectively next season...

DeadPresidents:
I have a friend who took the Hippocratic oath this year who went from weighing even less than me (64kg) to being a 95kg monster in 2 years.

My circle has a lot of former skinny niggas so I know anyone can build up but it won’t be easy. It will take a lot of intention

bolu96:
Interesting. Thank you so much.

DeadPresidents:
Your case is not extreme. I went from 69kg to 81kg (my target weight) between May and November.

I did this by learning what my daily maintenance calories were (2700 calories) and then eating above it.

I bought a food scale and I’d measure how much rice I’d put in the pot or how much flour I’d put in the Pancake mix. I’d then use Myfitnesspal app to try to find the calorific value of the raw food and I’d eat like it was a chore. I don’t enjoy eating food. No matter how sweet the food is, my stomach would lock up after a few morsels and then i would force down food until i hit the goal. Then I’d go to gym so I don’t end up shapeless as a result of bulking

After hitting 81kg, i decided to go down to 78kg as I felt better and more athletic when i was lighter.

You can add weight even with high metabolism. Maybe your maintenance calories are higher than the figure i put. Chat GPT can help estimate your maintenance calories if you ask it nicely

Also during the weight gain phase, I avoided serious cardio. I stopped playing football and running until i hit my goal. But beware, once you add weight losing it would need you to do everything you did to gain weight but you would need to be even stricter. For example, i was not really measuring the quantity of oils and spices i use in my food and i got away with that when weight gaining. You won’t believe how many calories are in a spoonful of the oils we use to cook at home.

My bulk food of choice was pasta. 565 grams of spaghetti contained nearly 2000 calories. Pancakes were another food that would have you gaining weight because flour has mad calorific content

I attached an image of my food log when i was trying to gain weight. "Weizen Mehl" means "White Flour" in German

Ibime:
Many gurus say that walking puts your body in a state of relying on fat for energy as opposed to running which targets blood glucose. What's your take on that?

bolu96:
How about to gain weight doc? What do one do?

TemporaryHansel:
In the US, if you go out, there's literally no guarantee you'll make it back home. What an unsafe country.

If Trump is serious, they need to start arresting Democrat leaders, their constant violent rhetorics is stoking flames in the country. Civil war might be inevitable for them once more with the way they're going. In politics, you either lose or win, when you lose relax, and strategize to win, but the Democrats don't want to accept that. They praise, and glorify violence against people who share contrary views.

Kimbeast:
Thank you for this. Exercising does little for weight lose. Infact it's a waste of time. Changing your diet is the sure thing or taking Ozempic.

andrewbaba44:
I believe say you sabi how Barca Dey move ,so no stress yourself

Even if rashi gives us 20 goals no surprise say we no go buy am

TemporaryHansel:
It keeps skipping my mind if not I planned on getting a personal gym installed in my place. That's the only way I'll take it seriously once more.

As for the tests, I think a lot of people are scared of taking the tests because they're scared of finding out the results. Them no wan see result wey go put them for overthinking mode.

TemporaryHansel:
I checked my BP two days ago. I have the machine in my house so I check it regularly. I have never really been used to walking long distance.
Anything more than a 7 - 10 minutes walk is stress to me. I remember one time when I was still in school, I saw some of my friends trekking, and decided to trek with them, I couldn't sit nor stand properly when I got home that day lol.

I used to be a gym enthusiast briefly, but that was in the past, you know as time goes on priorities change due to responsibilities, and other stuffs.

raumdeuter:
That home draw to Zimbabwe damaged us more than anything