₦airaland Forum

Exercise : 500 skips, 100 squats, 20 sit ups, 50 press ups,45 mins swimming, walking and jogging for like 2hrs.

Breakfast : A pear

Lunch : bean and dodo

dinner : nil

Water : 2.5L

Excercise : walkin/running 1hr,400 skips , 100 squats, air climbing for 30mins

Breakfast : A loaf of whole grain bread and egg white
Lunch : water lemon and strawberries
Dinner : rice and chicken

Water : 2.5L

Dis one na pure beef ooooo

Exercise : joggin/walkin for an hour, swimmin for like an hour, 500 skips, 50 squats

Breakfast : a slice of bread and half (whole wheat) / boiled shrimps
Lunch : bean/corn and dodo
Dinner: boiled plantain and veg stew/fish

Water : 2L

@ trim

500 sit ups ? ki lo de ? dat one na die for me oo .I no fit do 50 sef. Take am easy oo my sister


Excercise : 550 skips, swimming for an hour plus, 50 squats, 50 press ups , 20 sit ups and was on my air climber for 30min.

Breakfast : water melon
Lunch: One banana and few strawberries
Dinner : Boiled plantain and veg stew/fish

Water : 3L

Today 10th July 2009

Excercise :500 skips ,50 push ups, 50 squats , 50 press ups and 20 sit ups

Break fast : Half slice of bread with lipton tea

Lunch : poundo yam/veg stew and diet tea

Dinner : nil

Water : 3.5L

if i do 100 push ups sef na straight ticket to hell.

Yesterday

Exercise : nil. Went shopping and window shoppin,was walking around the mall for like 2hrs.I got me a sports bra and an Air climber.

Breakfast : nil
Lunch : rice and vegetable stew.
Dinner : bean/corn and dodo

Water : 3L

@trim thk so much.

Not dat i'm masculine bt a friend was telling me i might develop yam at the back of my leg. I think i should tell u my problem,nt that i'm too big or fat sort of but my hips is the problem. What type of excerise will make my hips reduce cos my neck is gettin long but i dont think my hips is reducing.

Excercise: walk/run for an hour , 50 Squats, 50 press ups and dancing . Couldnt skip cos I'm scared my breast might sag         

Breakfast : a slice of bread ( 100% whole wheat)

Lunch : Bean/corn and dodo

Dinner : a slice of bread,lettuce and one egg without york. Strawberries and orange.

Water 3.5L ( It was as if i wanted to commit water suicide) 

@uchey

What can I say , One thing that motivates me is the fact that i have  few pants and dresses in my wardrobe that i'm not will to give up,so eachtime i look at those stuffs,i would like mehnnnnnn i no go eva dash anybody this things oo, lol.well for me i didnt bother checkin my weight and i wont until the month ends.If by ending i realised i didnt lose up to 10pounds, i will still be happy i didnt added any cos adding more weight will break me down. The only thing i can say is,no matter what be happy with yoursef and keep tryin,u will surily get there sis.


@trim plzzzzz


Will skippin make my breast sag and will i av yams at the back of my leg becos i no fit shout ooo ?

Exercise : walk/run for an hour
Afternoon 500 skips
Evening 50 press ups
50 squats

Breakfast : Boiled plantain and vegetable stew

Lunch: A medium bowl of lettuce(no dressing), strawberries and Oranges

Dinner : A whole tillapia fish

Water : 2L

Exercise : 500 skips,50 squats,50 press ups,20 sit ups.

Breakfast : cereal (100% fiber) , just little milk (skim milk 2%) and no sugar
Lunch : bean/corn and dodo
Dinner : cucumber and carrot.

Water : 2L

Exercise : none cos  I gat cramps still

Breakfast : Oatmeal
lunch : Rice and cowleg
Dinner: An apple

Water : 1.5L

I 'm July 7th and to my fellow July 7th ppl in the house, we are all unique human begin that's why Micheal Jackson's tribute is on the 7th .

We are just the signs of completion and perfection.

Exercise : None (cramp wan kill me die)

Breakfast : bean/corn and dodo
Lunch : fish and little rice
dinner: bean/corn,cherries and apple

water : 1.5L

Morning : Walk/run for an hour
Evening : 100 skips , 20 sit-ups & 20 push-ups

Breakfast : Just one banana and water
Lunch : Boiled plantain and fish soup
Dinner : water melon, cherries and Orange


Water 2L

Walk/run for an hour.

Bfast  :A sachet of plantain chips

Lunch : A bowl of lettuce

Dinner : A whole tilapia fish and little rice , cant resist it.

2.5L of water

20 push ups and 100 skips

@trim

Thx so much .

Jackson stated that he was physically and emotionally abused by his father from a young age, enduring incessant rehearsals, whippings and name-calling. However, he also credited his father's strict discipline as playing a large part in his success.[6][7] In one altercation—later recalled by Marlon Jackson—Joseph held Michael upside down by one leg and "pummeled him over and over again with his hand, hitting him on his back and buttocks".[8] Joseph would also trip or push his male children into walls. One night while Jackson was asleep, Joseph climbed into his room through the bedroom window. Wearing a fright mask, he entered the room screaming and shouting. Joseph said he wanted to teach his children not to leave the window open when they went to sleep. For years afterwards, Jackson said he suffered nightmares about being kidnapped from his bedroom.[8] In 2003, Joseph admitted to the BBC that he had whipped Jackson as a child.[9]

Jackson first spoke openly about his childhood abuse in a 1993 interview with Oprah Winfrey. He said that during his childhood he often cried from loneliness and would sometimes start to vomit upon seeing his father.[10][11][12][13] In Jackson's other high profile interview, Living with Michael Jackson (2003), the singer covered his face with his hand and began crying when talking about his childhood abuse.[8] Jackson recalled that Joseph sat in a chair with a belt in his hand as he and his siblings rehearsed and that "if you didn't do it the right way, he would tear you up, really get you".


I grew up with parent who are even more stricter than micheal' father,while I was growing ,i sometime have to convince myself that my parents were not my biological parent cos they never  fails to whip and yab me when need be and i must confess i hate them then.When i grew up i realized they were the best thing that has ever happened to me because looking back,if they had not been so strict,i wonder what my life would have been like or what would have become of me.

My nigerian friends,neighbours ,sisters and brothers abroad believes by whippin your kids and callin them names e.g (COCONUNT HEAD), you are abusing them.I think it so absurd for Nigerians to think that way cos most of us abroad were raised by parent who will never spare the rod on their children.



WAS THE BOLDED REALLY AN ABUSE ?

As at July 1st 2009

Height :5'5
Weight:{60kg} 130 pounds ( I want to lost 10 pounds by 30th of July)

7:00am - walk/ run  for an hour
10:30am -2 slices of whole grain bread with half tea-spoon of cream cheese
2:30pm - just grapes
7:00pm - a pack of noodles and shrimps

Water - 2.5L

Still going to do like 45min dancing b4 I sleep.

@trimandtrendy 

The ginger Ale diet drink is zero calories, do u think the calories might be zero really cos I drank lots of it but I dont think its helping me at all. Then I heard noodles is fatten,could that be true considering the fact that you consume it alot ? I like alcoholics drink esp RUM but dont like beer at all ,I dont think I can stay away from it for the whole of this month but if it wont make me acheive my aim I might but I will like to know the effect of it on body.

Written by : Emmarex Okhakhu


"Are you married? If not, why not?" -The Rules-

"Not getting married remains yet another non-offensive, non-act that women have to spend their whole lives justifying." -Victoria Dutchman-Smith-

Though my critical theological mindset sometimes criticizes and tend to jigsaw around the seeming fundamentalism that characterizes Femi Awodele's intellectual and oftentimes meaningful didactics on the Christian life, I also tend to respect his efforts at publishing these series, especially the ones he titles Home Improvement Series. However, my reflection on these series and the rational question of why we get married refuses to be abated by whatever I read, watch on television, or experience in the clinical marriage therapy world. The point is not to adjudge or argue the biblical principles on marriage but to sincerely ask the rational question:

Why do we get married?


Tyler Perry has theatrically brought this comical and singular question almost to our doorsteps via television, making each viewer truly question the rationale for marriage, particularly if such a person is unhappy with their choice of a spouse. However, this digest goes deeper than Perry's moviedom to examine the true motivations that push us to believe that life is worthless without marriage. Several sub-questions then arise:

1) Are human beings naturally engineered to be married? 
2)Are married couples truly happier than unwed but committed couples?
3) Is the adult truly unfilled without marriage?
4) Doesn't official marriage seem to cause more chaos than anyone needs?
5)Why bother getting married?
6)Is it not better to have everything but the rings? 

Comically, we are a generation of legal contracts: work contracts, internet contracts, cable contracts, cell phone contracts; and when these contracts are about to expire we shop for better deals. Marriage is also a contract, though we would add, a lifelong contract riffed with arguments, stress, fights, misunderstandings, deceits, unforgiveness, accusations, mood swings, heart-breaks, and betrayal amidst momentary satisfaction and happiness. It is becoming clearer that marriage bears a less relationship to having children. By 2026, The Australian Bureau of Statistics project that couples without children will be the commonest type of family in Australia, a 44% of all families. In the same token, married couples are not really happier than the unwed committed. Though marriage is meant to be forever, people can already live together without being married, so why is it necessary? What rational reasons push us to marriage? Why do we get married?

An army .

No particular tribe bt CANT marry Ondo n Edo cos of ,

Yes and NO !


Bt me i cant love witout moni oooo.

Na wa ooooo, bt i'm still thinkin sha

Vanilla Sky----Tom cruise & penelope cruz

Is daddy broke or wat Mrs. M ?


lol

CONVERSATION BETWEEN OBAMA AND YAR'ADUA

It is my pleasure to receive you at the White house, Mr. Yar'Ardua."

"Thank you so much President Obama. I can see that you command a great following from your great fifle."

"Yeah right, our people are great, and they will follow leaders who are ready to be servant of all, leaders willing to serve them."

"I am willing to serve but our people are not following me."

You are willing to serve or you are serving."

"I am serving them to all my ability, but you see, our people are too head-strong, too critical, if you know what I mean, and they are doing my head in."

"Nigerian people are too critical? Have you ever been interviewed by the CNN, BBC, ABC, CBC, NBC? Ask Remi Kabaka your musician; man you will fart if American journalists interview you!"

"I do not grant interviews."

"Oh, your situation will be worse if you don't grant interviews. How will the media know your plans, programs and agenda?"

"Our agenda is public knowledge and our people know our agenda very well."

"So which aspect of the agenda are you personally passionate about? You see, I am very concerned about the difficulty in accessing health care by more than 40 million Americans and the high cost of Medicare."

"I … I … am very passionate about …eh. If you know what I mean, I am very passionate about our people and our democracy."

"Oh, I see. But I hear hydro is a big problem in Nigeria."

"Hydro? What do you mean by hydro?"

"I mean energy, electricity and power supply."

"It is not a problem as such. We are working very hard at it and we have spent more than $5 billion to deal with it and we are still going to spend more to fix the problem."

"That is good. May be I will visit Nigeria, only I worry about power supply. Our people in Nigeria say they run their embassy on generators."

"Don't worry. You will be my special guest. You and Michelle will stay with my family inside Aso Rock. Power is permanent at Aso Rock. Government cannot be slowed down by power failure."

"But the people and industries are being slowed down by power supply."

"The industries can take care of themselves and the people are already used to generators."

"But surely there should be millions who cannot afford generators."

"Oh yes, you are right. Those people are resilient, very resilient indeed. Our people can cope until we are able to fix the problem of power."

"But I am surprised that Nigeria cannot generate enough power in the 21st century with your huge oil and gas output. What is going on in that your country, Mr. President?"

"This was a problem I inherited, which my predecessor also inherited and which his own predecessor also inherited. It is a big problem which …."

"I heard it is all down to corruption and looting. I have read so many stories about corruption in Nigeria, about the Halliburton bribery scandal and Siemens. News of corruption seems to be the only thing coming out of Nigeria. Why is that?"

"I personally ordered the EFCC to look into the Siemens case, but most of these stories are nothing but political propaganda meant to destroy the good name of our nation and my well-meaning government."

"But you just said you personally ordered the Siemens' case looked into by … em …"

"The EFCC, the Economic and Financial Crimes Commission."

"Oh I remember that name. That was where that guy Mr. Ribadu was. He was doing a good job and the momentum was high when he was there. Why did you remove him?"

"He was found to be insubordinate and disrespectful of his seniors and bosses."

"That was not the story I heard. You know, Mr. President, you don't reinvent the wheel except there is much more to it."

"There is nothing to it other than propaganda."

"Is that your Nobel laureate also part of the propaganda? He is a highly respected man whose wealth of knowledge is in great demand."

"He is a subversive element and a troublesome man, too belligerent for our liking."

"Are you saying he is a terrorist, that man of letters?

"People are difficult and strange, and you can tell what he is getting into. Look at those educated Niger Delta people, who are waging war against the state and the oil companies in the Niger Delta; we are surprised how they came by guns, grenades and other firearms."

"But I heard the Niger Delta is known for its poverty than for its crude oil. How come the people of the Delta are so poor and desperate even when the golden egg is laid in their backyards?

"The golden egg is not laid in their backyard at all. The oil flows from the North and settles in the Niger Delta. It is like your own Alaska."

"Are you sure about that? I wonder what science support your claim."

"Just as I wonder why some people are homeless in America."

"You have to understand that America is a free market economy. You only eat when you work, but then there are social welfare and social housing support for millions. Many more would be on the streets today if not for the financial support and accommodation they get from the cities, counties, states and the federal government. Many more also get Medicaid and health care from the government, including drugs."

"To give drugs to the people for free, that is not possible! We cannot do that in Nigeria. That alone will take our entire national budget and leave us with nothing."

"But if you plug the holes and get rid of the corrupt people within and at the corridors of power, you can do these things."

"There are no corrupt people at my corridor in Aso Rock, may be at the National Assembly."

"Well if there are corrupt people in your assembly by all means get rid of them."

"Yes, I will. Some of them were recently arrested and are facing corruption charges for stealing billions of naira meant for electricity projects. These fifle awarded billions of naira contracts to themselves without tender."

"But how were they able to do that being legislators."

Haba! Our fifle are very crafty, I tell you. Some of them will eat right before the very eyes of the owner, what else can I tell you!"

"I can see you have a lot of problems out there."

"I tell you I have a lot of froblems and I am doing my best, ko."

"What was that?"

"Just a manner of speaking."

"Have you seen the photographs of your son circulating on the Internet recently? They call it 'The Yar'Ardua Series'.

"It is the work of the enemy, those Internet people trying to hurt our nation and my family, all of them enemies of democracy."

"But your son was photograph carrying a gun, sitting on a huge motorcycle, making up with friends on top of a car on a main road, swimming in your Nigerian currency, posing in and around your house, and generally showing off the best way he knew. Is the boy not in school?"

"The boy is a very good boy and he is in school. This is the work of enemies."

"You tend to have a lot of enemies, why is that?"

"Enemies follow me everywhere and they want to bring down my government despite my best efforts."

"So what are you going to do?"

"I will just continue my good work and not let these bad people distract me from my task of nation building."

"Let me wish you well in your effort to rebuild Nigeria."

"Let me also wish you well in your effort to rebuild America. I hope you will find time to come on state visit to Nigeria. I will personally lodge you at the Presidential Palace where light, water, phone and air conditioner are working very well without interruption."

"I will think about it."

http://nigeriaworld.com/feature/publication/babsajayi/061709.html

None

A mother is the truest friend we have, when trials, heavy and sudden, fall upon us; when adversity takes the place of prosperity; when friends who rejoice with us in our sunshine, desert us when troubles thicken around us, still will she cling to us, and endeavour by her kind precepts and counsels to dissipate the clouds of darkness, and cause peace to return to our hearts.I LOVE YOU MOMMA.

Write 7 things that makes you wanna be like your mother.



All women become like their mothers. That is their tragedy. No man does. That's his.
- Oscar Wilde
can somebody explain the meaning of this quote plz ?


Happy mother's day to all the mothers on nairaland.

Question: Is pre-marital sex fornication?

Yes 263 (81.7%)

No 59 (18.3%)



Nothing to argue abt any more .

I cant wait to see the movie (angel n demon) this month n cant wait to read the lost sysmbol too.