₦airaland Forum

This is the very question that comes to mind whenever a lady had an unprotected sex especially during her unsafe period.

Some ladies may wish to remove semen from their body after sex, either for hygienic reasons or to try to prevent pregnancy.

In reality, not every sex is planned. Most sex occurs unplanned and the male partner may end up ejaculating inside the female. Also, unplanned sex most often doesn’t involve the use of condoms.

Some ladies and guys prefer skin-to-skin with the hope of withdrawing before ejaculation.

On the other hand, not all producers make qualitative condoms nowadays. It can lead to the fact that condom(s) can tear at the midpoint. In this case, how do you flush out sperm from the body?

Also, withdrawal method is not reliable as part of the semen is spilled into the female before withdrawal or the guy may totally forget and the rest becomes “story for the gods”.

Meanwhile, it’s important to know that the sperm can stay alive in the female body for up to 5 days after ejaculatory sex while waiting for the female egg.

However, in order to prevent pregnancy, most ladies have devised several ways that are not scientifically or medically approved means of flushing out sperm from the body naturally immediately after sex.

Below are some of the devised means;.....
https://doksblog.com/how-ladies-flush-out-sperm-from-their-body-naturally-after-sex/

How to boost your self-esteem

Do you have low morale, read this this article in order to improve your self-esteem

Yes, your peace matters...

A whole lot of time, the pressures we experience aren’t from our peers and parents and work places. The pressures come from ourselves.


We want to do like others, we want to have what other people have.We want to dress the way our peers are dressing.We want to show off, we want to have a girlfriend and a boyfriend too, we want to get married too and get featured on famous blogs.

We want….. We want…. We want again, we want more.

And then, we set ourselves up for pressure. We begin to put ourselves under pressure even when other people are quiet....
https://doksblog.com/see-why-peace-of-mind-is-your-most-expensive-property/

Health and fitness is not a topic to be taught only but should equally be put in practice too. Exercise has been one of the keys and effective ways to burn fat and maintains fitness.

You might have probably heard countless times how exercise is "good for you." But did you also know that it can help you feel good and improve your sleep too?

Getting the right amount of exercise can increase your energy levels and even help improve your mood.

There are several rewards and benefits one or a Nigerian can derive by making out time to exercise. Experts recommend that teens get 60 minutes or more of moderate to vigorous physical activity each day. Here are some of the reasons:........
https://doksblog.com/top-10-gym-centres-in-nigeria-and-their-locations/

There is no doubt that many youth out there, despite their hustle and hard work, have never found their way out of some shackles.
My dear 'CALM DOWN" God No Go Shame Us. If they close that way, God will make a NEW and BETTER ONE. If they close that work, God will prosper the WORKS of our HANDS. If they close that market, God will still make us SUCCESSFUL.
If they close politics, God will introduce us into NEW POLICY. If they close our way, God will even make a WAY in the DESERT. If they like let them introduce atomic bomb, God will still provide a PERFECT RESCUER.
If they like let them seize our salaries, God will pay us BOUNTIFULLY. Nwanne one thing is sure, GOD NO GO SHAME US"
Wish you all my brothers and sisters happy youth day 2020...
From: Oduigwe, Chidera Dok

Smith and Mackie (2007) term self-esteem as a set of positive or negative opinions about oneself. Self-esteem is an important predictor of success in career, relationships, marriage and public life.

People who are depressed have a very low self-esteem about themselves. They think of themselves as good for nothings and persons having a zero value. There are three states of self-esteem. They are;.......
https://doksblog.com/self-esteem-6-effective-ways-to-boost-your-self-esteem/

The feeling of instability is the crux of borderline personality disorder. This condition usually begins in early adulthood and is worst at its onset.

As a person ages, borderline personality disorder usually improves and becomes easier to handle. For a person with a borderline personality disorder, everything from their relationships to their moods, thinking and behavior is unstable and constantly changing.

This can be frightening but thankfully, this condition can be treated.
As with any other personality disorder or health issue, the earlier a condition is diagnosed, the easier it is to treat.

Hence, it is important to understand the signs and symptoms of this disorder. This disease manifests itself in different ways in each person but some symptoms are commonly experienced given by experienced psychiatrist. These include ....
https://doksblog.com/borderline-personality-disorder-signs-and-symptoms/

For healthy living, the importance of physical exercise to everyone’s live cannot be overemphasised. There are countless researches, blogs and articles that proved the importance of physical fitness.


Health care providers across all cultures, even movies we do watch encourage physical exercise. Yet only a handful of ladies in Nigeria have ever had a workout session either at home or at the gym centres.

Even among those handfuls who have ever worked out, only a fraction of them have a physical exercise routine that enables them workout regularly. Yet they never fail to grab any opportunity to drink juice, soft drinks, eat fried rice, chicken and other junk calories “like tomorrow no dey.”

Honestly, if you’ve ever taken any Nigeria girl or lady out, you’ll probably understand the information I’m trying to pass across. Mind you, I’m not trying to say that there are not Nigerian ladies that are sensitive over what they eat, but majority don’t consider it.

Actually, the results of these bad habits or lifestyles are there for all to see, as by the time they are approaching 25 years, they are already struggling with weight issues coupled with other health challenges such as ulcer.

They always have to wear too-tight and uncomfortable clothes in order to hold their fatty or jiggling thighs and asses in place. Some will almost starve themselves to death to have a nice physique and decently shaped tommy. But they forgot that starving can equally lead to ulcer.

For those in relationship, when their boyfriends notice such development and health challenges, they start to withdraw from the relationship which may lead to breakup if common sense didn’t reign between them.

Unfortunately, when they get married or perhaps have their first baby, they can’t manage the fat anymore. They have fattened up so much that their husbands find it so difficult to spend quality time with them. They have lost the aesthetic value of a true African queen.

However, all these self-impose embarrassment can be avoided by CONSISTENTLY working out or exercising for some hours a week. But if I may ask; what are the reasons why Nigerian ladies don’t workout?
https://doksblog.com/workout-tips-reasons-why-nigerian-ladies-dont-workout/

For healthy living, the importance of physical exercise to everyone’s live cannot be overemphasised. There are countless researches, blogs and articles that proved the importance of physical fitness.

Health care providers across all cultures, even movies we do watch encourage physical exercise. Yet only a handful of ladies in Nigeria have ever had a workout session either at home or at the gym centres.

Even among those handfuls who have ever worked out, only a fraction of them have a physical exercise routine that enables them workout regularly. Yet they never fail to grab any opportunity to drink juice, soft drinks, eat fried rice, chicken and other junk calories “like tomorrow no dey.”

Honestly, if you've ever taken any Nigeria girl or lady out, you’ll probably understand the information I’m trying to pass across. Mind you, I’m not trying to say that there are not Nigerian ladies that are sensitive over what they eat, but majority don’t consider it.

Actually, the results of these bad habits or lifestyles are there for all to see, as by the time they are approaching 25 years, they are already struggling with weight issues coupled with other health challenges such as ulcer.

They always have to wear too-tight and uncomfortable clothes in order to hold their fatty or jiggling thighs and asses in place. Some will almost starve themselves to death to have a nice physique and decently shaped tommy. But they forgot that starving can equally lead to ulcer.

For those in relationship, when their boyfriends notice such development and health challenges, they start to withdraw from the relationship which may lead to breakup if common sense didn’t reign between them.

Unfortunately, when they get married or perhaps have their first baby, they can't manage the fat anymore. They have fattened up so much that their husbands find it so difficult to spend quality time with them. They have lost the aesthetic value of a true African queen.

However, all these self-impose embarrassment can be avoided by CONSISTENTLY working out or exercising for some hours a week. But if I may ask; what are the reasons why Nigerian ladies don’t workout?.........Continue reading to find out
https://doksblog.com/workout-tips-reasons-why-nigerian-ladies-dont-workout/

When you are pregnant, many people around you feel the need to impart their experiences, opinions and advice with you.

Moms, aunts and grans always claim to have the “right” answer to everything and will demand you listen to their advice.

With so much information available about pregnancy and giving birth, it’s no wonder it’s easy to get conflicting information. Doctors also seem to have varying opinions.

Have you ever walked out of the doctor’s office realising that the most important questions you wanted to ask had slipped your mind? Don’t worry; it happens to all of moms.

However, let’s puts your mind at ease by looking at some common beliefs and reveals which are true and which are false.........
https://doksblog.com/facts-and-fiction-about-birth-you-should-know-by-now/

Not only does a healthy sex life boost levels of intimacy, affection and wellbeing in your relationship, according to science, but it’s also great for your physical and mental health.
Sex can be beneficial to your health in many ways, from boosting your immune function to reducing your risk of heart disease and supercharging your self-esteem.
And while we all know between-the-sheets action or sex is a calorie burner (it can burn calories equivalent to a 30-minute jog/exercise), there are so many great health benefits of sex that go way beyond energy expenditure.
However, we run through 13 evidence-backed reasons why sex is important in human life, according to science.........
https://doksblog.com/herere-13-reasons-why-sex-is-important-in-human-life/

Maintaining an amazing figure, especially for Nigerian lady, is one of the toughest and at the same time necessary things for a lady or girl.

It’s obvious that every Nigerian lady dreams to have a perfectly toned and active body, but the biggest challenge that arises is fats. How to burn unnecessary fats in order to slim down.

To avoid the fat, many Nigerian ladies now have set up a diet plan or chart that they follow for some time and again get bored of the same thing, that is, for that particular diet plan.

However, we are many times inspired by the celebrities for their flawless figures and mind-blowing shapes, but it is not that easy as it looks.
Even they too, have to go through a strict diet and hard physical fitness or gym training with consistency........Continue
https://doksblog.com/how-can-a-nigerian-lady-maintain-her-amazing-figure/

Having a healthy sex drive can be linked to your physical and emotional health but some foods can help boost it. The food you consume has a lot to do with your major success in the bedroom. Quite unbelievable, right? If foods can affect your overall health, then you should know it can also affect your sexual drive.

The good news is that some fruits and vegetables would bring back your bedroom groove back to life. You already know that fruits and veggies have a positive impact on your health. Now, think about the impact it would have on your sexual life. We’ll expose you to some fruits and vegetables that would be perfect for your sexual life...........
https://doksblog.com/health-fruits-and-vegetables-that-will-help-you-upgrade-your-other-room-performance/

Revenge sex. Maybe you just discovered your partner had sex with someone and in a wave of emotions you swiped yourself into the bedroom of a stranger to get back at them.

Or, your relationship ended on rocky terms and now all you can think about is getting into the pants of their best friend.

There’s no exact definition for revenge sex and people choose to do it for many different reasons.

But one thing is clear, having sex with the intent of getting revenge appears to be pretty common. In a 2015 survey of 170 college students, 25 percent said they’d had sex as a form of revenge in the previous 8 months.

Whatever the reason, this particular genre of sex is complicated — there’s likely a lot of thoughts and feelings attached to it.

So, take a deep breath and consider the following before you make any hasty decisions...............Click below to continue
https://doksblog.com/lifestyle-tips-can-revenge-sex-ever-be-healthy/

It is imperative to say that just like all human beings are unique as individuals, quite similarly the nutritional requirements are unique too.

You might be tempted out to try another fad diet plan or even the plant that may have worked for someone known, but the truth is with diet- no one size fits all! Your body composition is unique and different from everyone else.

Therefore, your diet plan should also be unique to you and it depends on a few factors like:.......
https://doksblog.com/herere-5-key-factors-for-creating-a-nutrition-plan/

When you’re young, you can often eat any way that you want. You might think nothing of having candy and french fries three meals a day.
In time, though, that’s probably going to change. Heartburn is one way your body might tell you to slow down and change your habits.

Heartburn is simply a burning pain in your chest, just behind your breastbone. The pain is often worse after eating, in the evening, or when lying down or bending over.

Some people get milder cases, while it is more severe for others.
Symptoms of heartburn include:........
https://doksblog.com/symptoms-of-heartburn-and-effective-ways-to-avoid-it/

Bad breath can be embarrassing and in some cases may even cause anxiety. It’s a common problem caused by a number of factors.

Bad breath also known as Halitosis, typically originates when bacteria grow on bits of food stuck in your teeth, which release foul-smelling sulfur compounds. However, there are symptoms one needs to look out for.

Symptoms Of Bad Breath

Bad breath odours vary, depending on the source or the underlying cause. Some people worry too much about their breath even though they have little or no mouth odour, while others have bad breath and don't know it.

Because it's difficult to assess how your own breath smells, it’s important to feel free and ask close friend or relative to confirm your bad-breath questions.

Possible Causes Of Bad Breath
They include:.........Continue reading to find out tips to get rid of bad breath
https://doksblog.com/have-bad-breath-herere-5-simple-tips-to-get-rid-of-it/

Actually it’s somehow difficult for everyone in different ways to start communicating with new people especially opposite sex. Sometimes it is natural shyness.

Meanwhile, a lot of guys today have this big misconception about what it truly means to be an alpha or confident guy, and when it comes to shy guys it’s even more obvious.

Since the dawn of time man’s biggest problem has rested right within his own self. Instead of trusting his own instinct, he has instead chosen to succumb to his own challenges, doubts and fears.

The difference in handling such situations is what creates the divide between shy guys and confident ones. To some ladies, the line separating the two is crystal clear.

But to guys on the other hand, it’s riddled over with excuses such as; I’m skinny, not use to it, short, broke, ugly or in this specific case, I’m shy type.
The truth is, even the quietest of warriors can devise a plan to crush an entire army in the camp. Any man or guy who has ever let the fear of defeat destroy his ability to take action can never win.

It’s well understood that sometimes the bitter experience of past relationships may contribute to that lifestyle, but you should never close in yourself and despair (i.e lose hope).

Are you wondering what you should pay attention to or do in order to break away from shyness? After all, without taking any action, it is very
difficult to find your soul mate and find happiness.

Here’re 5 Dating Tips For Shy Guys Concerning Relationship.....
https://doksblog.com/herere-5-dating-tips-for-shy-guys-concerning-relationship/

During the era of the COVID-19 pandemic, every onset of fever should be suspected and investigated for the virus.

Fevers commonly associated with monsoon (a season of heavy rain) related illnesses include malaria, dengue, leptospirosis, enteric fever, viral hepatitis, etc.

When presented, these fevers must be investigated and timely treatment must be sought. Understanding of medical history and evaluations will help in differentiating the cause of fever, and decide on the treatment process.

A basic laboratory investigation for monsoon related illnesses will help differentiate the cause of fever.

Symptoms - Similarities and differences between coronavirus-related fever and the flu ..................Continue
https://doksblog.com/the-difference-between-coronavirus-related-fever-and-the-flu/

To calm down in this modern society has been a very challenging issue and it’s a hard shell to crack. A society where everyone wants to “get there quick” without difficulty or wasting of time.
Continue reading to find out why you should "calm down" as a Nigerian mom....
https://doksblog.com/herere-5-reasons-why-you-should-calm-down/

Parenting is not easy especially here in Nigeria where “hustling” is the order of the day, and it takes a lot of time and effort.

When you first become a parent, you are assailed with well-intentioned advice from well-wishers, friends and family. But ultimately, you have to take a call and decide on the best way to raise your child.

This can be a daunting task. It is a fact that you want to give the best to your child. But in the process, you may end up making mistakes and adopting parenting practices that may not be perfect for your child.

Sincerely speaking, we live in a fast-paced world where things and styles keep changing at a rapid pace. In this scenario, parenting styles also undergo changes too. But the needs of the child remain the same.

Every child needs an environment of safety, proper care, structure, support, and love. It is true that most Nigerian parents work hard to give their child just this.

But at the same time, you, as a parent, must also realise that your child has a unique temperament, personality and goals. ......
https://doksblog.com/try-this-if-you-want-to-be-a-good-parent-in-nigeria/

Are you actually pregnant? The proof is in the pregnancy test. But even before you miss a period, you might suspect or hope that you're pregnant.
Know the first signs of pregnancy and why they occur.

For some women, the earliest symptoms of pregnancy appear in the first few weeks after conception. Actually, pregnancy symptoms can vary in their intensity, frequency and duration.

However, it’s important to known that the following early signs and symptoms of pregnancy checklist are only a guideline. Many early pregnancy symptoms can appear similar to routine pre-menstrual discomforts.

What Are The Symptoms Of Pregnancy In First Month?...............
https://doksblog.com/early-pregnancy-symptoms-of-pregnancy-in-first-month/

Some years ago, I had a toothache when I was staying with my senior sister that just got married. The pain which started around 11:00 PM came with an excruciating pain.

Honestly, it was an unforgettable experience then, a situation that kept everyone awake for the whole day.
Actually, when a tooth starting to hurt badly, people forget about all the problems, focusing on one particular thing - how to deal or remove the pain. People start looking for a solution to it, that’s, toothache remedies that work.

Pain can be totally various, from mild pain to the growing and excruciating one. It does not give the ability to think about something besides it. This attack can suddenly disappear but sometimes can really damage the whole day.

Tooth pain can occur at the most inappropriate moment, for instance, when you are sleeping, outside, far from people, and simply no one can help you in this situation.

Therefore, everyone should know some of the ways to relieve a toothache by themselves either at home or somewhere else.
Meanwhile, a simple and proven method to eliminate pain (toothache pain) is to take medications.

But what if you do not have these drugs at home or a pharmacy is too far away from you? What should you do? Are there proven home remedies for toothache you can rely on?

However, below are 10 believed toothache medicines in Nigeria you can resort to when the need arises.
https://doksblog.com/toothache-remedies-herere-10-toothache-medicines-in-nigeria/

For most women like Dammy, this could be the end of that relationship, especially if it’s a serious relationship. Dammy, 26, is an entrepreneur in Lagos whose boyfriend confessed to habitual masturbation.

“I know we don’t have sex all the time because of distance and all, but we do every time we spend time together.

“Do you think I don’t feel Hot in his absence, too? If I can hold it in till we see, I’m disappointed he can’t hold out for me, too,” she says.

She then asks “Why do guys even masturbate when they have girlfriends with whom they can fulfill their sexual desires?”

Meanwhile, five guys provide answers to this question below;

https://doksblog.com/opinions-why-do-guys-still-masturbate-when-they-have-girlfriends/

Is Ghana a country??I thought it's a state near Lokoja?....

There is no doubt that covid-19 pandemic has impacted negatively to the society and the whole world in general.

The thousands of lives being lost, the economic meet down, daily human activities hampered, learning and gym centres closed, food production and processing closed the physical and mental stress or anxiety among the rest it brought to mankind.

Despite all these havoc COVID-19 proliferation brought on the lives of the people, it still has some healthy lifestyle it encourages.
And if you are wondering how COVID-19 has instill positively on the lives of people living, then this very article is actually meant for you.

However, below are five (5) healthy lifestyles COVID-19 pandemic has encouraged in our current society;..

https://doksblog.com/does-covid-19-pandemic-encourage-healthy-lifestyle/

Foods to eat if you have low blood pressure. Every here and then we do hear of hypertension or high blood pressure (HBP) and we put much emphasis on it than the very opposite of it –low blood pressure.

Low blood pressure (LBP), also called hypotension, is a condition characterised by sudden dip or decrease in blood pressure levels.

A normal blood pressure reading is typically between 90/60 and 120/80 mm Hg. Low blood pressure is when your reading is less than 90/60 mm Hg.
Low blood pressure condition may cause symptoms like dizziness, lightheadedness, weakness, nausea, confusion and blurry vision. If you experience a rapid pulse, shallow breathing, cold or clammy skin, seek immediate medical care.
Low blood pressure has several causes including dehydration, change in diet, vigorous exercise, anaemia (a condition in which there is a deficiency of red cells or of haemoglobin in the blood), stress, thyroid, low blood sugar, extreme blood loss, thyroid conditions, etc.

What Causes Low Blood Pressure Or Hypotension?

Everyone’s blood pressure drops at one time or another. And, it often doesn’t cause any noticeable symptoms.
Certain conditions can cause prolonged periods of hypotension that can become dangerous if left untreated. These conditions include:
https://doksblog.com/low-blood-pressure-foods-to-eat-if-you-have-low-blood-pressure/

With proper skincare routine and lifestyle habits, one can easily delay signs of ageing.

As we step out of the house, we expose our skin to the sun and pollution, which can lead to premature ageing. And, with stress and bad lifestyle habits, one can easily ruin good skin cells.

With proper care and a few lifestyle changes, one can easily slow down the process of skin ageing.

However, below are six simple but natural anti-ageing skin treatment tips you can follow to keep your skin healthy, glowing and young:
....https://doksblog.com/natural-anti-ageing-skin-treatment-tips-to-have-your-best-skin/