₦airaland Forum

Hope you’re aware that washing your mouth and tooth is something that you ought to do every day and it’s one of the major practices to keep the teeth and the body healthy?

But with a lot a products in markets and online stores here in Nigeria, it’s difficult to actually know which toothpaste is good for your teeth and general well-being.

It is therefore expected that you would like to know the best toothpaste in Nigeria.



Though we have so many good brands, but this very post will help you choose the best toothpaste for you especially here in Nigeria.

However, in selecting a good toothpaste, you need to first know how to choose a good one.

So how can you choose a good toothpaste in Nigeria?

Actually, choosing a good toothpaste is not that difficult IF you know all you need to do.

Remember without good information, you’re definitely deformed. However, to chose the best toothpaste in Nigeria, you have to consider the following three key factors;

Whether it’s been endorsement by the Nigerian Dental Association (NDA)
This is the first thing you should do is check when considering any toothpaste.

After confirming if it is endorsed by the Nigerian dental association, then you can proceed to check the other qualities.

Does it contain Fluoride?
This is the most important ingredient in any toothpaste.

Fluoride should be at least 1,000 parts/million in a good toothpaste.



Fluoride helps to keep the teeth and the mouth healthy, it also helps to remove plaques from the teeth too.

3. After the above two has been confirmed, then proceed to your personal/peculiar needs.

Your needs are peculiar to you. Considering your needs will help you to choose the toothpaste for you.

You may want toothpaste for whitening, or for stronger teeth or for better breath.

Now that you know how to choose a good toothpaste in Nigeria market or stores, let’s consider the best toothpaste in Nigeria.

Close-up Or Oral-B: Which Toothpaste Is Best In Nigeria?

Read and choose which one will work best for you.

https://doksblog.com/close-up-or-oral-b-which-toothpaste-is-best-in-nigeria/

Folic acid??

dacblogger:
Use folic acid instead... works perfectly

Honestly, Nigerian foods consist of dishes from the different ethnic groups in Nigeria.

From South East, South South, South West to North East, North Central and North West.

In reality, Nigeria has a diverse and rich culinary tradition that consists of spices, herbs, palm, and groundnut to make enormously flavored sauces and soup.

Numerous ingredients and staples cut across state borders as well.

The country just like most of the West African countries like Ghana, Cameroon, Cote D’ivoire etc, has one of the best dishes in the world, and they have different varieties depending on what part of the country one comes from or resides.

So if you would love to enjoy mouth-watering foods that will make you love Nigerian recipes and wow your taste bud, I think you should consider traveling to Nigeria to experience this aspect of Nigerian culture and cuisines in a dynamic way.

Do you want to take your taste buds on a spectacular journey? If your answer is ‘yes’, then you need to visit Nigeria or Naija as it’s fondly called.

However, some of the top soups consumed in the various regions or parts of the country include Egusi soup, Banga soup, Miyan Kuka, Okro soup, Ewedu soup, Pepper soup, Afang, and Edikan Ikon soup.

The ingredients used to prepare these soups range from local condiments such as Ugu or pumpkin leaf, processed locust beans or Iru, to vegetables such as spinach, waterleaf, bitter leaf etc.

These soups are generally eaten with ‘swallow’, starchy foods such as Akpu or Fufu, Eba, Amala, starch, pounded yam, etc.

Due to international influence in the Nigerian food culture by British, Portuguese, Dutch, and other European traders in the early days, spices such as Thyme, Curry, Ginger, Nutmeg, Cloves, Habanero pepper, and Scotch Bonnet are used to garnish so many Nigerian foods.

Also, it’s important to know that Nigerian dishes never run out of protein. Various meats such as cow, beef, mutton, and chicken and different species of fish are often used to garnish it to your relish.

Also common in the southern regions of the country is the use of seafood such as prawns, periwinkles, clams, snails, and crabs for preparing soups and stews.

These dishes will blow your taste buds honestly.

In general, rice is consumed in every part of the country either prepared as coconut rice, jollof rice, and fried rice or processed into the traditional dish Pate, which is a combination of rice with ground dry corn, spinach, tomatoes, onion, peppers, garden eggs, locust beans, groundnuts, biscuit bones, and minced meat.

Pate is commonly eaten in northern part of Nigerian states such as Kano, Kaduna, Katsina, Plateau, Nasarawa, Adamawa, Sokoto etc.

Healthy Nigerian Foods That Will Make You Love Nigerian Recipes? Find out below...

https://doksblog.com/videoshealthy-nigerian-foods-that-will-make-you-love-nigerian-recipes/

nawaooooooo

ChasinGood:
Wetin done enter done enter o
Thou shall not kee that sperm

A contraceptive...

Iyaebe:
What is postinor 2?

It’s a well-known fact that a whole lot of questions concerning “how to wash away sperm after sex” trend online frequently every hour.

People or ladies, due to one reason or the other, prefer to search online for ways to eliminate sperm and avoid unwanted pregnancy.

However, can postinor 2 flush out sperm? Let’s discuss about medicine called postinor 2 including its side effects......Continue Reading
https://doksblog.com/can-postinor-2-flush-out-sperm/

Last weekend I was told to hang around the hospital where I work due to emergency cases. Although, I wasn’t happy over such development to stay within hospital during weekend, but it’s all about lives.

And that was the sole reason why I have to spend my weekend at the hospital. But during my stay at the hospital, something interest happened. One of the nurses said to me, Oduigwe Chidera Dok, “I got it!!!!

Initially, I thought what she got was Paracetamol I requested due to slight headache I developed over the weekend, but it was a different thing entirely.

When I realized that she was talking about something different was when she further said;

“i got what i have been looking for, something to keep myself JUICY with my boyfriend this weekend’s night….. Chideee, have you heard about lump sugar candy sweet? That’s just it…..it will make ur gal friend’s vag juicy and sweet….JUST TRY IT!!!”

In addition, another lady posted online and said; “Hey ladies, something nice is about to drop. Do take advantage of this while stock last.

“It’s Strictly for Ladies, these CANDY CUBES are Small cubes of candies, it is Lickable, it is used to avoid Vaginal dryness, Burns or Pains and All it does is to help Secrete Vaginal Fluid/Juice thereby Making you Wet and Juicy….

It increases sexual urge and the sweetness of ur veejay…”

What Is Lump Sugar Candy Sweet Used For?.....................Continue...

https://doksblog.com/what-is-lump-sugar-candy-sweet-used-for/

NawaoooooooooooSure....

MrBrownJay1:
the #1 risk is... TO GIVE MAD PLEASURE TO YOUR PARTNER

Sometimes, out of the huge excitement that characterises sex or the zeal to explore their sexuality, people go beyond the normal sexual intercourse or pre-intimacy and they try out other things that could make the experience a great one such as “giving head”.

One of such things people do for a supposed better sexual experience is to practise MouthAction, which involves using the mouth, lips or tongue to stimulate the penis (an act known as MouthAction); the testicles; the vagina (an act known as cunnilingus); clitoris; the genital area or even the anus (anilingus).

It is also known as Mouth Action.

To some, especially people who don’t do it, it is particularly disgusting, as they would readily remember that these sex organs are also used for discharging certain wastes such as urine or menstrual wastes out of the body.

But those who do it claim that it is exciting, sexually satisfying and that it rules out the possibility of unwanted pregnancy.

One such testifier by name Tina Duth says “Just make sure it is all clean, washed before you put you put your mouth to it. I love sucking penis and have never fallen ill from it.

“My husband and other men in life have licked my vulva several times and they have never complained. I don't let anyone lick me before I clean myself.

“I also keep a shaved pussy. I also made my men remove hair from area that I needed to put in my mouth. I guess hair is not healthy. So keep it without hair and keep it washed.

“If you are thinking that penis or vulva is where urine comes out, and hence it is not wise to put mouth there then that's not a real issue healthwise.

“It causes immense pleasure to the receiving person. Typically the person giving the mouth takes pleasure from the fact that these are causing immense sexual pleasure to the receiver.

“I personally love how a small penis becomes all excited in my mouth, tightens up as I play with it my mouth with my tongue.

“I love how my man groans and how all his strength goes away when his semen bursts into my mouth. I love how he is so grateful to me once I do this to him.

When someone gives me head, I feel much better than any intercourse or fingering. It's the softness and rubbing in the process that gets me.

“My body gets off with an earth shattering orgasm that keeps me blushing throughout the rest of the act.

So let go of your inhibitions and enjoy it than worrying about it.”

With that said, what are the risks of licking penis or vagina? How risky is it?...

https://doksblog.com/what-are-the-risks-of-licking-penis-or-vagina/

It sounds like a scene from a trashy sex comedy.

But stories of getting stuck during sex have been with us for centuries - and some of them might just be true.

Penis stuck in the vagina! It sure sounds like a myth right? I assure you, it is a very rare but quite possible that during sexual intercourse it is very possible for a penis to get stuck inside a vagina during the act, even without the help from ‘Village people’.

The penis becoming stuck in the vagina is one possible outcome of a condition called vaginismus, in which the vagina involuntarily closes due to muscle spasms in the pelvic floor.

Let's take dog for instance. Many dog-owners will have seen their pets getting stuck during copulation, which breeders refer to as a "tie".

However, there are distinct anatomical reasons for this, according to an expert in animal reproduction at the University of Minnesota. A dog's penis has a compartment which fills with blood after intercourse has begun, effectively locking the male in place.

However in human, muscles of the vagina clamp down on the penis more firmly than usual making it impossible for the penis to withdraw freely from the vagina.........

https://doksblog.com/can-penis-get-stuck-in-the-vagina-during-sex/

In a country where there are so much to worry about (instability almost everywhere, economic hardship…..), there are some many negative situations that can drive one into a state of constant stress, malaise, anxiety or depression.

As individuals, we must be proactive and careful about our well-being, and also find ways to take care of our body and mind.

We all know that trying to live and maintain a healthy lifestyle, especially in Nigeria, is quite expensive. Everyone wants to take the easy way out.

However, below are few tips and tricks that can help you maintain a healthy lifestyle without spending too much in this very country commonly known as NAIJA:

How Can You Ensure A Healthy Living In Nigeria?

Eat Balanced Diet

Eating a healthy, balanced diet is one of the core elements of self-care.

Our bodies require sufficient nutrients and hydration to exist and be in the right shape. Aldo, our daily food choices affect our overall health.

Nigerians believe that eating healthy diet involves spending huge amount of money but that idea is actually false.

A healthy diet translates to you knowing what is actually right for your general well-being.

Remember your body requires protein, vitamins, fibre, carbohydrate, fat, minerals for proper development and you can get all these from your well-organised diet that includes unprocessed meat, fish, vegetables, sea foods, fruits and nuts.

All these are not far-fetched from your environment as a Nigerian. Manage your income and balance your diet for a healthy living.

Exercise Regularly

Exercise is not just beneficial physically, but also mentally. Regular exercise can improve your physical health, decrease your risk for serious health conditions, help you feel better emotionally, improve your sleep, and also help you feel more confident and motivated.

As a Nigerian, you have a lot of opportunity to keep yourself fit. You can maintain a low key lifestyle (which is healthy) by walking down the street, trek to the nearby market, walk to the nearest bus-top, participate in evening football training section (if possible, but that is my favourite) or walk to that newspaper stand.

Ever wonder how our predecessors lived a healthy life? They lived by involving themselves in regular physical activities.

Most of them might not be aware of the impact, but it was actually the contributing factor to their healthy living.

They have no time for sedentary lifestyle such as spending much time on screen among others.

We too can incorporate that constructive lifestyle, because it’s in our bloodline.

Remember that being active doesn’t require the whole six (6) geo-political zones in Nigeria rather it requires engagement to daily chores.

Get Enough Sleep

Many young Nigerians suffer from sleep deprivation. For some, it is inevitable; returning home from work or school late, waking up early to beat traffic.

For others, they’re simply unable to stop Facebooking, Tweeting or watching premier league, La liga, movies until its well-past midnight.

Regularly getting a good night’s sleep is proven to improve your mental and emotional health, increase your lifespan and keep you alert and sharp.

Spend Time Around Positive People

Did you know that people around you can MAKE or MAR you? The people around you have a huge impact on your life.

It’s important to consider the people you’re spending quality time with, the same way you think about what you eat and how you’re exercising.

Papa Ada might be good in BetNaija, but is that what you want? Nnenna is there gossiping about Amaka’s achievements, is that all that matters?

What about uncertainties (the very enemy of investment)? What about you achieving your dreams and goals? What about tomorrow?

How to succeed and the smart strategies to use ought to be your focal point of discussion.

And there are positive people like that who can encourage you to move forward despite your lapses. Therefore, stay with positive people.

Avoid Smoking Or Drinking Irresponsibly

Have you been in psychiatric hospital before? Well, I personally work in such an environment.

I know this very one is difficult bearing in mind how Nigerian current society operates now.

But one of the hazardous situations that is injurious to one’s health is drinking and smoking irresponsibly, it affects one’s life span such that the body system of such an individual is badly affected.

The result of many mad people roaming your street might not actually be JUJU (evil spirit placed on people), rather as a result of indulging in dilapidating lifestyle such as drinking and smoking irresponsibly.

Routine Medical Check-Ups

I discussed about routine regular medical check-up in our previous article but it was specifically for pregnant mothers.

But same is applicable to all because of its importance. As a Nigerian, we find it so hard to go for routine medical check-ups.

This might be as a result of insufficient fund or negligence on health matters.

The simple truth is; always try and visit the hospital once in a while to see how your body is functioning and if you are living right.

It could be every six months or so, but make it a routine.

Finally, e no easy for people in Naija but God will always see us through in all our HUSTLE…

How can you ensure a healthy living in Nigeria? Share….

https://doksblog.com/how-can-you-ensure-a-healthy-living-in-nigeria/
From: Oduigwe, Chidera Dok...

Hmmmmm, nawaoooo

InfernoNig:
Who be that girl, I love her breast.

Imagine you......hmmmm

Sonnobax15:

What God has done,let no man put remedy

During pregnancy and breastfeeding, women experience dramatic and rapid breast changes.

In fact the most they’ll experience in their whole lives! Many women worry that breastfeeding will make them have saggy breast or boobs, but in actual fact, it’s the changes that occur during pregnancy that are more likely to be the culprit.

The dramatic increase in size and subsequent fluctuations will cause the skin to STRETCH and CONTRACT. This puts a fair degree of stress on the skin as it has to adapt based on breast mass.

Just like your pregnant belly, the ability for the skin to recover from stretch is largely down to genetics, and the stress which increased breast size and weight puts on the skin.

However, while there’s no magic cure for sagging, a few things can help keep it to a minimum and preserve a younger more youthful appearance after pregnancy and breastfeeding.

How Can I Prevent My Breast From Sagging After Breastfeeding?....

https://doksblog.com/how-can-i-prevent-my-breast-from-sagging-after-breastfeeding/

Flee sexual immorality! "Every sin that a man does is outside the body," but he who commits sexual immorality sins against his own body. ... flee the whoredom; ...

donbachi:
1 corin 6:18

Condoms get a bad rap for no reason among Nigerians. Some think they are bulky and unwelcome way of deriving pleasure during sex, and that they kill the mood.

But, if you think that all condoms suck, then you are not using the right ones Nwanne’m (my buddy).

There are plenty of ultra-thin and ribbed condoms that both promise to enhance your pleasure and keep you and your partner protected.

But with so many condoms in Nigerian market, it can be hard to figure out which one is best for you.

That is why we have made inquiries at some pharmacy and search the internet for the best feeling, thin condoms that are barely noticeable during the GAME.

In addition to that, when getting down, it is wise to go for the best quality condoms so you are optimally protected and avoid stories that touch the heart.

Therefore, there are now different types of good quality condoms in the market that protects you whilst also keeping your pleasure level at the optimum. Let’s look at a few below.....

https://doksblog.com/what-are-the-best-feeling-condoms-doctors-recommend-in-nigeria/

Chimooooo

samuel051:
same way hunger has made ur mama to be birthing bush rats, pangolins and goblins all over d place,let her accept 10naira for once and close her owerri port hacourt express road for once. If she had done dat long ago,1.1byte of brain cells like u won't be hovering around the cyberspace.

Don't blame you though.....

SunshineHQ:
to satisfy who? the women y'all called trash? werey ni gbogbo yin

Being able to last long on bed is one of the things that makes sexual act pleasurable. Many people love to have it last for hours because of the ecstasy and the feeling they get from it.

However, many men have been forced to leave the top of women with a lot of embarrassment and shame due to the fact that they could not last longer while having sexual intimacy.

Such men are referred as to as “one (1) minute man”, but from the way forward you will learn from this very article, the end of those times has come to an end.

Pills To Last Longer In Bed In Nigeria?

The truth is that, to last longer in bed, there are effective pills now available to achieve such feat. Interestingly enough, a lot of them can be gotten over the counter (OTC).

One thing to note before using them is that, do not take them excessively. Most of them, when used for a prolonged period of time have adverse side effects that end up being worse than the worry from your partner as a result of not enjoying you.

In fact we advice you get used to doing exercises and taking natural foods to last longer in bed instead of resorting to delay pills.

Therefore, the following pills listed below will help you to last longer in bed. Thereby helping you to achieve your sexual fantasy or desire.

Viagra

Viagra is probably the most popular delay pill in the market that is trusted to help you last longer in bed. Viagra is the trade name for Sildefanil Citrate.

But how much viagra should you take for the first time? Do not exceed 50mg and ensure you take it about one (1) hour before sexual intercourse......

https://doksblog.com/pills-to-last-longer-in-bed-in-nigeria/

Nawaoooo...

Having a healthy sex drive can be linked to your physical and emotional health but some foods can help boost it.


The food you consume has a lot to do with your major success in the bedroom.

Quite unbelievable, right? If foods can affect your overall health, then you should know it can also affect your sexual drive.


The good news is that some fruits and vegetables would bring back your bedroom groove back to life.

You already know that fruits and veggies have a positive impact on your health. Now, think about the impact it would have on your sexual life.

expose you to some fruits and vegetables that would be perfect for your sexual life.

What Fruits And Vegetables Help You Last Longer In Bed In Nigeria?

https://doksblog.com/what-fruits-and-vegetables-help-you-last-longer-in-bed-in-nigeria/

Many times, anklets or ankle bracelets mostly worn by ladies around the ankle attract disapproval from people in our society especially here in Nigeria.

Before I move further, I know this write up will stir up the door for series of hot arguments among friends and readers, on the basis of morality and personal views or exegesis.

As for me though, everyone’s views count but for the debaters, I have just a question for you. What does this reference book, the Bible, says concerning anklets or ankle bracelets?

The Bible made mention of anklets twice (Isaiah 3:16…..).

“Moreover the LORD saith, Because the daughters of Zion are haughty, and walk with stretched forth necks and wanton eyes, walking and mincing as they go, and making a tinkling with their feet: therefore the Lord will smite with a scab the crown of the head of the daughters of Zion, and the LORD will discover their secret parts.

“In that day the Lord will take away the bravery of their tinkling ornaments about their feet, and their cauls, and their round tires like the moon, the chains, and the BRACELETS, and the mufflers, the bonnets, and the ornaments of the legs, and the headbands, and the tablets, and the earrings, the rings, and nose jewels, the changeable suits of apparel, and the mantles, and the wimples, and the crisping pins, the glasses, and the fine linen, and the hoods, and the vails.”

If you take a critical look at the verses just above, you will realize that Bible itself is not against wearing of anklets.

Therefore, if you are a debater or you have a strong dislike or opposition to ankle bracelets, the early you “switch carpet”, the better for you.

However, one of the loathed and bashed fashion sense is ankle bracelet, which was symbolic in ancient Africa, but it’s meanings aren’t as extended as they once were.

Still, the African culture or perhaps fashion culture imbibed in it is intact. Yes, I attest to that. But what does ankle bracelets mean?..........

https://doksblog.com/african-ankle-bracelets-meaning/

In recent times, Nigerian markets had been flooded by many brands of bitters and they enjoy high patronage by their consumers both men and women.

Some of the bitters include Action, Yoyo, Alomo, Orijin, Agbo, Washing and Setting, Baby-Oku, Skelewu, Man-Power, Swedish, Goko Cleanser as well as Chinese and India bitters, among others.

Such bitters are sold in all manner of places which include markets, stores/department stores, supermarkets, highways, roadsides, buses/vehicles and more.



Although this alcoholic bitters (Action bitters) has been proclaimed to benefit the liver, kidneys, skin, blood vessels and pancreas.

It also balances appetites, curbs sugar cravings, helps maintain healthy blood sugar levels, encourages digestive enzymes, soothes gas and bloating, calms upset stomachs and nausea.

Actually, you can make your drink your medicine.

However, action bitters is a wine coloured full-bodied spirit with a slight bitter-sweet and appetizing aroma.

The brand is for the class of consumers who desire if for its quality restorative and aphrodisiac values.

Basically targeted at the young, trendy and inspirational men and women, who want to be on top of their game while maintaining an active lifestyle.

For the alcoholic variants however, the minimum alcohol content is around 20% and can go as high as 50%.

Remember, excess of anything is not good and same is the case with alcohol.

There are emotional and physical consequences of heavy drinking and it can affect fertility as well.

In addition, alcohol, smoking, and some drugs all have been found to impact upon cell development and fertility negatively.

Alcohol can affect an individual in a variety of ways, but what makes action bitters one of the favorite bitters?

Action bitters and all other bitters are popular in the motor parks because of their alcohol content and in most of the herbs, they use alcohol to extract them............

https://doksblog.com/can-action-bitter-flush-sperm/

Straight to the point though, Action Bitters, Alomo Bitters, Yoyo Bitters, Orijin and Small Stout are not contraceptives and or be used to flush out sperm.

But, what makes some of these things attractive is the historic effect caused by the alcohol contained in them.

You may have heard that white quinine can be used to prevent pregnancy and also that white quinine can be used for abortion. Is it really so, but how safe is it?

What will happen after using quinine in the first trimester of pregnancy? Let's consider this.

White quinine: is it good for your health or not? One very important disadvantage of home remedies against pregnancy is that if something works for one person, it may not really work for another.

This, of course, depends on many factors, but primarily on the characteristics of each individual body system. One of these home remedies for preventing pregnancy is white quinine.

Quinine should only be used for the treatment of falciparum malaria. It is the first-line remedy for the treatment of multidrug-resistant falciparum malaria. Now, however, Plasmodium falciparum is resistant to chloroquine.

Sometimes it is used in combination with pyrimethamine/sulfadoxine. Also, this medicine can be found in tonics.

The drink was invented to combat malaria in India and Africa. At one time the soldiers of the British East India company mixed the tonic with gin to get the sharp taste of quinine, and that's how a popular cocktail named gin and tonic was invented.

Can Quinine Flush Out Sperm Or Can Quinine Cause Miscarriage?.......CONTINUE TO FIND OUT......
https://doksblog.com/wp-admin/post.php?post=10148&action=edit

That's it ooo

LordVoldermort:
Lol

Years back when I was at home with my mother, she usually sends me to nearby shop to get Guinness stout and “Peak milk”. Though she will deliberately give me to drink after mixing the two, but I personally don’t like the bitter taste of the combination.



The sole reason why I managed taking it then was that, my mother made me to believe that the combination is “good to my health.” And she knows, I don’t joke with my health, coupled with the fact that I like anything healthy.

However, when I got admission into the university after some couple of years, I met a close friend who normally drank Guinness stout with milk every weekend.



And when I decided to ask him about the benefits of taking Guinness stout and milk, he answered and said, “I get relaxed with my skin looking refreshed after taking it.”

That’s just it, even when I took it. You too can try and share your experience as well. But before I conclude on the health benefits of Guinness stout and milk, let us consider separately, in brief, the health benefits of Guinness stout and that of milk.

Benefits Of Guinness Stout

Famously known as ‘the black stuff or made of more,’ Guinness stout is loved and enjoyed all over the world with Nigeria included, but it’s hard to think of it because of the bitter taste.

But something about the slightly bitter taste of Guinness has convinced most Nigerians that it has medicinal benefits.

It is not out of place to see a Nigerian, especially ladies, having a bottle of Guinness just to combat stomach aches.

You know, when a people believe that something is beneficial to their health, it is easy for them to love it.

As well as being cited as having health benefits for pregnant women, Guinness stout was thought to be a good source of iron and therefore useful during pregnancy or breast feeding.

However, if the truth be known, Guinness contains a barely 0.3mg of iron per pint.

Benefits Of Milk

Milk has been enjoyed throughout the world for thousands of years. By definition, it’s a nutrient-rich fluid that female mammals produce to feed their young.

The most commonly consumed types come from cows, sheep and goats. Milk consumption is a hotly debated topic in the nutrition world, so you might wonder if it’s healthy or harmful.

However, below are science-backed health benefits of milk so you can decide if it’s the right choice for you.

Milk Is Packed With Nutrients

The nutritional profile of milk is impressive. After all, it’s designed to fully nourish newborn animals.

Milk is a rich source of protein, which is necessary for many vital functions in our body, including growth and development, cellular repair and immune system regulation.

Just one cup (244 grams) of whole cow’s milk contains:

Calories: 146
Protein: 8 grams
Fat: 8 grams
Calcium: 28% of the RDA (Recommended Dietary Allowance)
Vitamin D: 24% of the RDA
Riboflavin (B2): 26% of the RDA
Vitamin B12: 18% of the RDA
Potassium: 10% of the RDA
Phosphorus: 22% of the RDA
Selenium: 13% of the RDA
In addition, milk is an excellent source of vitamins and minerals, including “nutrients of concern,” which are under-consumed by many populations.

It provides potassium, B12, calcium and vitamin D for healthy bones and skin, which are lacking in many diets. Milk is also a good source of vitamin A (for good eyesight), magnesium, zinc and thiamine (B1).

Additionally, it’s an excellent source of protein and contains hundreds of different fatty acids, including omega-3.

Health Benefits Of Guinness Stout And Milk

It Gives Vitamins And Iron

According to an article from the Institute of Brewing, a pint of Guinness is full of nutrients, including all the B vitamins, except B12, which is contained in milk.

Vitamins play a vital role in helping our bodies convert food into fuel. Three pints of stout ALONE will give you roughly the equivalent of a single yolk egg and contain 3% of an adult’s recommended daily dose of iron, which can help boost your energy levels if you’re feeling a bit sluggish.

It Gives Blood Because Of Iron Content

Although not in milk, Guinness has 0.3 milligrams of iron per beer, which is about 3% of an adult’s daily recommendation iron intake.

That may not seem like a lot but given that most adults fail to reach the recommended 19 mg/day, every little bit helps.

Iron is an important component of hemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it through your body.

Guinness was actually once given to post-operative patients and pregnant women for this reason. No wonder my mother wants me to drink it, maybe for blood as well.

It Contains Antioxidants

Yes, the combination contains antioxidants, but how? Guinness stout contains nearly twice the amount of antioxidants found in light-coloured lagers. Guinness Stout is packed with flavonoids, the antioxidants that give fruit and vegetables their dark colour. Are you surprised?

Antioxidants are molecules that neutralise free radicals, unstable molecules that can harm your cells.

We usually find them in foods such as raspberries, kale and artichokes, even in many other fruits, vegetables and nuts.

The health benefits associated with a diet packed with plants are at least partially due to the variety of antioxidants they provide your body. Guinness stout and milk will give just that.

In addition, getting enough antioxidants in your system is great for your heart. Slowing down the deposit of cholesterol on artery walls, this can help reduce blood clots and the risk of heart attacks.

It Supports A Healthy Heart

Like mentioned above, Guinness contains “antioxidant compounds” similar to those found in fruits and vegetables that slow down the deposit of cholesterol on artery walls. This can help reduce blood clots and ultimately the risk of heart attacks.

It Supports Better and Healthy Bones

The combination of Guinness stout and milk may promote bone density given the plant hormone phytoestrogen that is found in the beer and Calcium found in milk.

Vitamin D found in milk protects the teeth and bones and defends against diseases such as osteoporosis.

On top of building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract and our hearts to keep beating.............CONTINUE...
https://doksblog.com/health-benefits-of-guinness-stout-and-milk/

Gwam!!!!!

geesilver:
. But truth hardly any man wey no like am

LOL....

waoooooooo

No, it’s not true. Touching or massaging breasts does not make them grow. There’s a lot of wrong information about breast development out there.

Some of the things you may hear are outright cons — like special creams or pills that make breasts bigger, they don’t work!

Others are myths — some girls who want smaller breasts think that sleeping in a bra or wearing a bra that’s too small can keep breasts from growing, but that’s also not true.

In reality, genes and hormones determine breast growth. Some girls develop earlier, others later, and a girl’s breasts can keep growing and changing into her late teens.

Every girl wants to be proud of her body. There are things you can do — like eating well and getting enough exercise and sleep — to help your body develop in a healthy way.

Don’t feel shy about talking to your DOCTOR or health care provider if you have questions about your body and how it is developing.

Your DOCTOR is used to answering questions like this, and he or she will be able to give you advice about your individual growth and development.

Benefits Of Breast Massage

Breast Massage Reduces The Risk Of Breast Cancer

Scientific research shows that massaging your breasts helps fight cancer. In fact, “nipple stimulation encourages blood flow and promotes the production of a useful female hormone, which encourages cells to expel cancer-causing chemicals from breast ducts,” says Professor
Tim Murrell, of the Department of Community Medicine, at the University of Adelaide.

Regular breast massage can also alert you of changes in your breast tissue so you can take quick measures to heal.

To continue...https://doksblog.com/what-are-the-effects-of-pressing-breasts/

Is well-known that your health is significant for your well-being and gone are the days when Nigerians don’t pay attention to their well-being.

Without much ado, are you aware that you can`t buy good health? Or can you? No matter your answer, I have made some researches and here to share the top health blogs in Nigeria.

I know, blogs like Lindaikeji.com, bellanaija.com, Naijaloaded, Pulse.ng, Legit.ng, and other entertainment blogs have registered in mind but there are quality Nigerian health blogs that contribute much to healthy living that we Nigerians don’t know about.

However, if you want to be healthy as a Nigerian, you must follow at least one of these Nigerian health blogs that will be listed below.

1. Nimedhealth.com.ng

This very blog is owned by Dr. Udomoh Eshemokha. He’s a young and vibrant medical doctor with experience.

The blog is a research-based health site that specialize on science-backed facts about diseases and treatments. There is no doubt,

Nimedhealth.com.ng is one of the best health blog to visit here in Nigeria regularly.

The blog has thousands of visitors daily and it has the capacity to compete with any foreign health blog.

2.Doksblog.com

Doksblog is owned by Oduigwe Chidera Dok. He’s a graduate of Biochemistry.

Doksblog, as its commonly called brings well curated and up-to-date information about general human health as well as in-depth aspects of human health such as sexual health, STD, general health, physical fitness, and wellness tips.

The posts on Doksblog is very concise and informative, and the blog layout is nice to look at. The blog has a lot of visitors daily especially from Nigeria and USA.

If you are looking for health blog to visit, then Doksblog is the right blog to visit regularly. They also accept paid or sponsorship posts for companies looking for ways to promote their products and services.

3.9jafoods.com

9jaFood is a blog or platform where you will learn much about Nigeria dishes and those of other nations that you can devour and enjoy.

You know how Nigerians crave for good foods and they are now mindful of what goes through the mouth.

One good thing about 9jafoods.com is that, they publish recipes and also show in video how it is been done.

Actually, it is a place where persons who want to master the art of cooking can come and learn tricks that will help them take hold of hearts, especially that of men.

4.Africamums.com

Africamums was inspired by the fact that many women in Africa or Nigeria who are mothers wish they could do something to assist their husbands and their children.

The blog is meant to help Nigerian women take good care of their health, children and general well-being.

In fact, when it comes to this very blog, mothers well-being is their priority.

5.Mamalette.com

Mamalette is a blog or platform that focuses on improving health outcomes for pregnant women and new mothers who are vulnerable or socially marginalised while simultaneously providing employment opportunities for women, infant health information peer support, group meetings and awareness campaigns.

Top 5 Health Blogs In Nigeria You Need To Visit Regularly
Visit those Nigerian health blogs above and see the one that solve or serves your personal needs. Remember, good health is wealth……..