₦airaland Forum

O boy see colabo

I am not sure if snoring has caused anyone to divorce their partner or if it poses any serious threat to relationships but I know how incredibly hard it is to sleep in the same room with someone who snores.

As much as they get teased, people who snore are aware (and sometimes embarrassed) of how big this issue is.

And if they could, they would find a quick or at least, simple solution to this problem.

These steps can help you.

Alcohol Intake

Alcohol reduces the resting tone of the muscles in the back of your neck so usually, when you take alcohol at least four hours before you sleep, there are very high chances you would snore.

What is interesting to note here is that people who do not snore normally, might actually snore if they go to bed right after heavy drinking.

So keep the alcohol away.

Weight loss


This is not to say slim people do not snore too but if you never snored before you added weight but now snore, then you might want to consider losing a few pounds.

Change sleeping
When you sleep on your back, there might be higher chances that you will snore when you sleep. Sleeping on your side might help prevent this.

watch the pillows

Try and remember, when was the last time you cleaned your pillows and your ceiling and anywhere around your sleeping area where dust can accumulate.

Dust mites accumulate in pillows and can cause allergic reactions that can inadvertently lead to snoring.

hydrated, shower before bed

Drink plenty of water. The secretions in your nose and soft palate become stickier if you are not well hydrated.

Also, shower before bed to keep you fresh and do not forget to sleep on your side and most importantly, get en

Is he looking for free data or network? Climbing a Alive mask is extremely dangerous due to exposure to electromagnetic radiation waves far above S.a.r

FriedPlantain:
lololololo, is there any need to point out the penguin/dolphin mistake again since the Op already did so before? Are you sure you know how to read well bros? Check the emboldened below.

FriedPlantain

Let me go get a reading glasses

A kettle calling a pot black. Some of you only point out the spelling error but also failed to realise that isn't A dolphin it's a PENGUIN.
Still rocking on same boat

A 40-year-old Mpumalanga woman says she’ll never ever be able to have sex because her husband put super glue on her genitals, scarring her for life.

The woman, who cannot be named to protect her dignity, lives in Ngwamtila village near Bushbuckridge, South Africa.



Her husband, whose name is known to African Eye News Service, allegedly put the super glue on her honeypot on 9 March 2013, after accusing her of cheating on him with her uncle.

“My husband was an abusive man for many years. His abuse spiralled out of control when my uncle dropped me off at our home. He then accused me of cheating on him with my uncle. It was shocking because he knew my uncle well and even greeted him nicely when he dropped me off,” says the woman.

She said after screaming at her he told her that he would teach her a lesson.

“Every time the month of March comes along I remember the cruelty that he showed me. He took out a panga and ordered me to take off my clothes. As I started doing that he told me that if I didn’t do it he would chop off my head with the panga. He had previously tried to chop off my hand with the panga but I managed to escape. This time I could not escape.

“He then ordered me to lie down and open my legs. He then took out super glue and applied it on my honeypot while I looked at him with horror and tears streaming down my face. I do not know what would make a man who loves a woman do that to her,” she said.

Asked if her husband was ever arrested for his cruel actions she said: “I wanted to press charges but he fled and has not been seen since the incident. I am scared that he might come back anytime and remove my head.”

The woman feels pain every time she urinates.
http://www..com/talk/topic,252562.0.html

mcchaka:

Ur Jobless.... lmao.

Do you have any vacant job for me?

I noticed that the Apc billboard is intact. Unlike in some parts of the north

juman:
If the governor's projects are sub standard, the governor should be voted out.

and that name should be voted in as the S.I unit for substandard projects. Too much fakes to his name. This even beats the Chinese notoriety to my imagination

mcchaka:
Konji na real bastard

e better Mk d conji go find him fada. The rate Wey this tin dey cause wahalla self don reach Mk Dem set up committee to resolve d Mata once and for all.
On this note, I hereby nominate you as the committee chairman

braindamage:
Wake up bro. No one faints around here . It's kill or get killed.

And survivors will be shoot again

My people!! I saw it with
my
two naked, big eyes, I was not told.
It was
in
the open,
it was not hidden,
I can beat my
chest
confidently, even
To swear an oath, to tell
you
categorically, without missing
words this
truth
that MANGO IS OUT IN THE MARKET........

Pls who else finished reading the epistle
?
Election is days away

So no. Better hospital for his state?

It was tools like this dat derailed king Solomon, Samson and d likes of them. For its written "son, give not your strength unto women, nor seeks the way that destroys kings".
I have said my own.
A gizzard is enouf for d wise Owl.

He is married and now on depts

SisiNini:
Emeka wey dey sell car spare parts...? Good to hear frm u... #Lol

how u dey ?

SisiNini:
Bros, no worry...



You are right...



Yes... Ali na u be that?

noooo dear, am Emeka. I heard Ali now drives for Dangote
I missed that your classic hair style. Will u still plait it?

That's why I don't have actor or actresses as roll model one minute they inspire you,the next dey disappoint.
And behold they fall from the height of their their virtues like lightning for just cheap publicity

This wia the money makes it full stop instead of it to circulate. There by decreasing the amount of money in circulation

remsonik:
I am a woman and to say the truth, What was she doing with a married man??.
As beautiful as she is she could get a good single man who can take very good care of her.
The nature of her job puts her in the public eye and she has to live her life as an example to other young ladies.

Anyways I hope justice gets served in this case

I guessed she is d type of ladies dat don't date mumm's boy

SisiNini:
Cooking is like carrying out an experiment with which you will definitely come out with a result (either good or bad). As a good cook, you would have paid your dues to 'burnt offerings', salty/peppery food e.t.c before becoming the Master Chef you are today...

Growing up, I remembered preparing Moi-moi as a surprise dinner for my parents... I peeled like 2 congos of beans and packaged it in just 4 nylons...#LOL... Dem no born two people well make dem finish one wrap... When I served my Dad, he was surprised cos the moi-moi was so hard and it was looking like a very big stone in the plate...

I also remembered when av not mastered how to prepare semo; OMG! I always boil plenty water and later divide it into two pots (as a quick alternative)... I do this in case there are big lumps in the semo... Na to quickly pour the whole content in the pot inside a black nylon and throw it in the dustbin before anyone comes... These are the period I always volunteer to empty the dustbin... #LMAO

My cousin told me about an incident whereby she prepared one nice vegetable and egusi soup... While waiting to serve her parents, she just discovered the pepper where she kept it... Cos her parents were already at the dinning table and to avoid reprimands, she quickly pour the raw pepper in the stew and serve her parents like that... She said I need to see the way they were drinking water that day... #LMAO

All these experiences make us the better cook we are today... Please, you are free to add yours... #Cheers

Pls is you Na simbi? U look like her!

xreal:
Which kain lesson teacher be dis?

Can you imagine! He dey pull muscle for dat small girl

Is it only me dat noticed dat he placed his head is at 90degrees just to plant a kiss on her f.head?
Abeg if any of u ladies have an extra pair of hi heels shoes pls lend her

Rilly! the 21million ppl was jst an overstatement.
It cud be even more than dat figure self.
D fed government needs to do somtin fast b4 it gets out of hand

Resident Evil 3
Unleashed

Am low on power. Abeg Na who get Blackbury charger for hia

Born of a woman died by a woman.
His
Cycle of life,
End of his troubles.

justi4jesu:
I don't smoke, wrong choice

The soap then

justi4jesu:
Free me ohhh....be warned >

Or else wetin.....?
This one Wey ur bodi don they hot!!! I no tell u say dat drug no good?
Take this one kool body
As for the soap abeg I go need am

justi4jesu:
Spill it, i could get you the cure for free if you were nice but No you decided to wash your dirty linens without soap & H₂0

All this drugs Wey mallam-Adamu say sample for dia buka Na him u wan give me? Make nafdac catch u 4 dia
As my boy Wey u bi, I go bring u food come cell.
Dat Dudu Osun soap Wey u dey use, I fit borrow am?