Menstrual cramps are a monthly routine and are most unwelcome in any girl’s life. Although many have just mild cramps but there are thousands of women who experience severe menstrual cramps in the difficult days. Let’s discuss here some home remedies for menstrual cramps.



The cramps are mostly tremendous at 2 phases: First when a girl attends adolescence and second during menopause. The pain can be extremely acute and needs immediate attention especially during the first 4 years of the beginning of the menstrual cycle or last few years before menopause.


Causes Of Menstrual Cramps
Prostaglandin is a hormone which is present in the women. This hormone is responsible for the expansion and contraction of the uterus. It helps to flush the mucus present in the uterus during the menstrual cycle.



Therefore, the cramps depend on the amount of this hormone being released from the body. Although many women believe that delay in menstrual cycle causes severe pain but it is primarily the hormone prostaglandin which is responsible for it.


How To Get Relief From Menstrual Cramps?
Although doctors prescribe tablets and even injection in the worst case, but they have several side effects as well. Therefore, it is better to opt for some home remedies for menstrual cramps which help to provide relief. Also, they do not have any side effects and is effective every month in case of cramps.


Effective Home Remedies For Menstrual Cramps
1. Raw Papaya

Raw papaya is very effective to reduce the menstrual cramps as it controls the production of the hormone prostaglandin.
Eat boiled raw papaya regularly all throughout the menstruation for relief as it is rich in essential vitamins and minerals. It also eases digestion and prevents constipation which most women face during menstruation.
As a caution do not opt for ripe papaya as it causes heat in the body and this may increase the flow.


2. Hot Milk

Hot milk is very effective to reduce menstrual cramps.
Drink a cup of hot milk slowly when you are in pain. It will subside gradually.


3. Ginger
Ginger is considered to be one of the best herbal home remedies for menstrual cramps.

Cut some ginger pieces and crush them properly.
Add the crushed ginger pieces to a vessel of hot boiling water.
Let the mix boil for some more time.
Leave it for some more time for the solution to infuse.
Strain the liquid and add few drops of honey or sugar depending on your choice.
Consume this as a tea at least 3 times in a day post meals.


4. Sesame Seeds
The tiny seeds are often considered to be one of the best home remedies for menstrual cramps. They are easily available and do not have any side effects.

Soak a tablespoon of sesame seeds in water and leave it overnight.
Next morning, divide the soaked seeds into 3 equal parts.
Consume the seeds 3 times in a day at regular interval to get rid of the pain.

Also, you can eat these seeds directly. It is advisable to frequently consume the sesame seeds one week prior to the menstrual cycle. This will help to ease the difficult days ahead.


5. Coriander Seeds
Coriander seeds are well known for their anti-inflammatory properties and hence are very useful for the menstrual cramps.

Take coriander seeds and soak it in water overnight.
Next morning, boil the mix till the water level is reduced to half.
Strain the liquid and drink the solution twice in a day to get relief from the severe cramps.


6. Asafoetida
Asafoetida or popularly known as Hing is one of the very useful home remedies for menstrual cramps.

Add a pinch of Asafoetida to a tablespoon of honey and consume it when you experience severe pain.
You can also take it along with butter which proves to be equally useful.
Add Asafoetida to the cooked food for relief.


7. Nuts
Nuts like walnut and almond are very useful home remedies for menstrual cramps. Nuts have a high content of Magnesium. Magnesium, in turn, promotes the absorption of calcium in the body which helps to reduce the menstrual cramps.


Consume these nuts religiously during the cycle to get rid of pain.


8. Basil
Basil has pain relieving properties and hence is very useful during the menstrual cycle. You can drink it in the form of a tea or juice, it will help either ways.
How To Prepare Basil Tea?

Take few fresh basil leaves and add it to a container of water.
Boil the mix for few minutes.
Close the container with a lid while boiling the mix so that the solution infuses properly.
Strain the liquid and drink it as and when you get periodic cramps.

Alternatively,

Crush a handful of basil leaves and extract the juice from it.
Add this juice to a glass of water and drink it regularly to get rid of pain.

You can also chew some fresh basil leaves for effectiveness.


9. Fennel Seeds
Fennel seeds have the dual effect of not only reducing the cramps but also help the uterine muscles to relax. Therefore, fennel seeds are very effective and useful in the menstrual cycle.
Process-

Soak fennel seeds in a container overnight.
Next morning, simmer the mix on a stove for few minutes on a low flame.
Leave it for some time for the mix to infuse.
Strain the liquid and add few drops of honey to it for taste.
Drink it 2-3 times in a day for effectiveness.

It is advisable to drink this solution a week ahead of the menstrual cycle as it will help you to have a smooth period and prevent any form of cramps etc.


Ideally, you can also consume the fennel seeds directly. Chew the seeds slowly to extract the juice from it. This will also benefit to get relief from the pain.


10. Cinnamon
Cinnamon is rich in minerals like magnesium and iron. It has some dietary fibres as well which makes it extremely useful during menstrual cramps. It also soothes the uterine walls and makes you feel at ease.
Process-

Take a teaspoon of Cinnamon powder and add it to a cup of warm water.
Add few drops of honey to it and stir well.
Drink the warm liquid several times in a day to get relief.

Alternatively,

Boil some cinnamon sticks in water for few minutes.
Leave it for some time to infuse.
Strain the liquid and add a tablespoon of honey to it.
Drink this solution 2-3 times in a day for best results.


11. Heat
Heat is one of the best ways to get immediate relief from the menstrual cramps.

Take a towel and soak it in hot water.
Squeeze the towel to drain the excess water from it.
Place this hot towel in the lower abdomen and leave it till it cools down naturally.
Repeat this process several times in a day for relief.
Alternatively, you can also use a heating pad.


Heat usually helps to relax the muscles and hence prevents cramps. You can follow this process whenever you feel uncomfortable or in extreme pain.

Foods To Be Consumed During Menstrual Cycle

It is very important to hydrate your body during the cycles. Hence drink lot of water and juice during those days. Also, your body needs rest during those days as your immunity is low.
There are chances of constipation when you have periods. Therefore, add lot of dietary fibres to your food which keeps the digestive system functioning properly. Include spinach, sage and other green leafy vegetable in your diet.
Magnesium and calcium are extremely important at that time. Therefore opt for dairy products like milk, cheese, tofu etc. Flaxseeds, nuts are also useful.
Omega 3 is an important component in the body. Religiously consume fish like salmons, sardines, hemp seeds etc. which soothes the uterine walls and helps to reduce the pain.


Foods Not To Be Consumed During Menstrual Cycle

Food like red meat, sweets should be avoided as it increases the production of the hormone prostaglandin in the body which is the major cause of menstrual cramps.
Avoid drinking caffeinated beverages like tea and coffee as it may aggravate the condition. It is a common belief that drinking hot liquids like tea and coffee helps to provide relief from pain. However it is mostly the other way round.
Do not consume too much salt as you may retain water in the body. It is a big NO for women who are obese.
Refrain eating junk and tinned food as it may cause bloating in the stomach making you feel even more uncomfortable.


Conclusion
Menstrual cycle is a difficult time in any women’s life. Moreover, it comes every month to make your days really difficult. Therefore, try our home remedies for menstrual cramps as it is safe and do not have any side effects. Always ask for help when you need so. Do not try to be super women and get yourself loaded with household and office chores. In case you are suffering from severe periodic cramps then it is always better to opt for diagnosis and consult a doctor.


Hope you have found this article useful. In case of any suggestion or feedback, please share the same in the comments section below.

Source: https://gabrielatanbiyi..com.ng/2017/06/effective-home-relief-methods-for.html

malware:
Thank you OP, I found this piece helpful as me and my wife exercise extreme caution in handling our 6months old pregnancy since conception.

you are very welcome sir

What is a miscarriage?
A miscarriage is an event that results in the loss of a fetus during early pregnancy. It’s also called a spontaneous abortion. It typically happens during the first trimester, or first three months, of the pregnancy. According to the American Pregnancy Association (APA), 10 to 25 percent of all clinically recognized pregnancies end in miscarriage.


The cause of a miscarriage varies from person to person. Often the cause is unknown. Miscarriages that occur after three months, or between 14 to 26 weeks, are usually due to an underlying health condition in the mother.

Signs and symptoms of a miscarriage
The symptoms of a miscarriage vary, depending on your stage of pregnancy. In some cases, it happens so quickly that you may not even know you’re pregnant before you miscarry.


Here are some of the symptoms of a miscarriage:

mild to severe back pain
heavy spotting
vaginal bleeding
expulsion of tissue with clots from your vagina
severe abdominal pain
cramps


Call your doctor right away if you experience any of these symptoms during your pregnancy. It’s also possible to have these symptoms without experiencing a miscarriage. But your doctor will want to conduct tests to make sure that everything is fine.

Types of miscarriage
There are many different types of miscarriage. Depending on the cause of your miscarriage and stage of your pregnancy, your doctor will classify your condition as a:

blighted ovum, where a fertilized egg implants into your uterine wall, but fetal development never begins
complete miscarriage, where the products of conception are expelled from your body
incomplete miscarriage, where the membranes are ruptured, and your cervix is dilated or thinned
missed miscarriage, where the embryo dies without your knowledge, and you don’t deliver it
recurrent miscarriage, where you’ve had three or more consecutive first-trimester miscarriages
ectopic miscarriage, where an egg implants somewhere other than your uterus, usually in your fallopian tubes
threatened miscarriage, where bleeding and cramps point to a possible upcoming miscarriage.

Causes of miscarriage
During pregnancy, your body supplies hormones and nutrients to your developing fetus. This helps your fetus develop normally during your pregnancy. Most first trimester miscarriages happen because the fetus doesn’t develop normally. There are different factors that can cause this.

Genetic or chromosome issues
About 50 percent of miscarriages are due to chromosome issues. Errors occur randomly when the cells of the embryo divide, or are due to a damaged egg or sperm cell. Problems with the placenta can also lead to a miscarriage.


Examples of these chromosome abnormalities include:

intrauterine fetal demise: The embryo forms but stops developing before you see or feel symptoms of pregnancy loss.
blighted ovum: No embryo forms at all.
molar pregnancy: Molar pregnancies are rare. There is usually an abnormal placenta growth, but since both sets of chromosomes come from the father, no fetal development occurs.
partial molar pregnancy: This happens when the mother’s chromosomes remains, but the father has also provided two sets of chromosomes. This causes placenta abnormalities and an abnormal fetus.


External health conditions
External health conditions, lifestyle habits, and underlying conditions may also interfere with the fetus’ development, especially in the second trimester. Exercise and sexual intercourse do not cause miscarriages. Working won’t affect the fetus either unless you’re exposed to harmful chemicals or radiation.


Conditions that can interfere with a fetus’ development include:

poor diet, or malnutrition
drug and alcohol use
advanced maternal age
untreated thyroid disease
uncontrolled diabetes
infections
trauma
obesity
problems with the cervix
abnormally shaped womb
severe high blood pressure
food poisoning
certain medications.


Always check with your doctor before taking any medications to be sure a drug is safe to use during pregnancy.

Risk factors
Most miscarriages are due to natural and unpreventable causes. However, certain risk factors can increase your chances of having a miscarriage. These include:

body trauma
radiation exposure
drug use
alcohol abuse
excessive caffeine consumption
smoking
previous miscarriage
being underweight or overweight
chronic, uncontrolled conditions, like diabetes


Being at an older age can also affect your risk for miscarriages.
Age Risk of having a miscarriage
under 30 years of age 1 in 10
35 to 39 years of age 2 in 10
over 45 years of age more than half.


Having one miscarriage doesn’t increase your risk for having other miscarriages. Only one in 100 women experience three or more miscarriages in a row. Over 60 percent of these women also go on to carry a baby to full-term.

Preventing miscarriages
Not all miscarriages can be prevented, but having a miscarriage doesn’t mean you won’t conceive again in the future. According to the Mayo Clinic, only a small number of women have two or more miscarriages. Most women who miscarry have healthy pregnancies later.


Some recommendations for a healthy pregnancy include:

Avoid alcohol, drugs, and smoking while pregnant.
Engage in light regular exercise to improve fetal health.
Maintain a healthy weight before and during pregnancy.
Avoid infections. Wash your hands thoroughly and stay away from people who are already sick.
Limit the amount of caffeine to no more than 200 milligrams per day.
Take prenatal vitamins to help ensure that you and your developing fetus get enough nutrients.
Eat a healthy, well-balanced diet with lots of fruits and vegetables.


Recovering from a miscarriage
Your body’s recovery will depend on how far along your pregnancy was before the miscarriage. After a miscarriage, you might experience the following symptoms:

vaginal bleeding like a menstrual period or spotting
lower abdominal pain or cramps
discomfort or engorgement in the breast.


While pregnancy hormones might last in the blood for a couple months after a miscarriage, you should start having normal periods again in three to six weeks. You can resume your normal activities as soon as you feel ready to do so. Listen to your body. It’s important that you give yourself time to heal physically and emotionally.

Miscarriage support
It’s normal to experience a range of emotions after a miscarriage. You may also experience the following symptoms:

trouble sleeping
loss of appetite
restlessness
low energy
frequent crying


These symptoms may become serious and get worse without treatment.


You may also want to consider the following:

Reach out for help if you are overwhelmed. Your family and friends may not understand how you’re feeling, so let them know how they can help. Even helping with housework, cooking, or child care may be helpful.
Read literature about miscarriage and bereavement.
Store away any baby memorabilia, maternity clothing, and baby items until you are ready to see them again may help with your recovery.


Take your time to grieve for your loss, but also remember that support is all around you. You can also seek counseling from a therapist. Grief counselors can help you cope with feelings of depression, loss, or guilt. Online support forums and chat rooms can be helpful for women who want to talk about their miscarriage with others who have been through the same situation.

Getting pregnant again
You may want to ask your doctor to help you develop a conception plan before you try to get pregnant again. Being as healthy as possible can help you prepare for a pregnancy and lower your risk of another miscarriage.


Your doctor will likely recommend tests to detect any problems that may have caused your previous miscarriage. These may include:

blood tests to detect hormone imbalances
chromosome tests, using blood or tissue samples
pelvic and uterine exams
ultrasounds


Your doctor may recommend that you wait several months before getting pregnant again. Depending on your health, your doctor may also require periodic testing throughout your pregnancy.


Remember that most miscarriages are out of your control. Healing doesn’t mean you have to forget about what happened. A symbolic gesture may also help with the experience. Some women plant a tree, or wear a special piece of jewelry.

Source: https://gabrielatanbiyi..com.ng/2017/06/miscarriage-signs-causes-and-treatment.html[b][/b]

Maserati CEO Reid Bigland recently revealed the company has extended the lifecycle of the GranTurismo and the automaker has just unveiled a minor facelift for the aging model

Shown at the New York Stock Exchange, the 2018 GranTurismo will be available in Sport and MC (Maserati Corse) trims.



Both models gain a number of minor styling tweaks including a new "sharknose" grille which draws inspiration from the Alfieri concept. Additional changes are limited but there are larger air intakes and a modified rear bumper.


Thankfully the interior hasn't been overlooked as Maserati installed revised switchgear and a new central console with a "double rotary knob" that is made of forged aluminum. Other highlights include a new Harman Kardon audio system and an 8.4-inch infotainment system with Android Auto and Apple CarPlay compatibility.


Power is provided by a naturally-aspirated 4.7-liter V8 engine that is hand-built by Ferrari and produces 460 PS (338 kW) and 520 Nm (383 lb-ft) of torque. It is connected to a six-speed automatic transmission which enables the GranTurismo Sport to accelerate from 0-100 km/h (0-62 mph) in 4.8 seconds before topping out at 299 km/h (185 mph). The slightly lighter GranTurismo MC completes the same task in 4.7 seconds while its top speed is 301 km/h (187 mph).

Source: https://gabrielatanbiyi..com.ng/2017/06/2018-maserati-granturismo-bows-with.html

Rukkydelta:
Nice write up
Lalasticlala please move this to fp so that those who doesn't have information on how jaundice can be cure will do

This is home made remedy in curing the disease

Jaundice, one of the most common disease now-a-days. Jaundice is considered not as disease but as the sign for many underlying diseases. The major reason for the rise of jaundice in human body is liver disorder and viral hepatitis. Some of other causes of jaundice are due to malaria, hepatitis A and other liver disorders. Now since it is said to be the sign for underlying diseases, it is better to cure those diseases instead of going for jaundice treatment. The source of disease is checked first using some tests or ultrasound method to get to know the major cause of Jaundice. In this article, we will know some effective home remedies for jaundice.


Home Remedies For Jaundice
Causes of Jaundice
Jaundice is mostly caused by the contamination of water. Although, in the initial stages it may not appear to be serious prolonged Jaundice can be extremely dangerous. It can lead to liver cirrhosis or even cancer in the worst case.


Moreover, elderly people suffering from Jaundice should be taken care of immediately as it often results in death in most of the cases.

Symptoms of Jaundice
The major symptom of Jaundice is the fading the color of skin to yellowish. The Yellowish staining of skin and white eye can be seen as the major and common symptom of jaundice. Other common symptoms include-

Weight loss
Tiredness
Itching
Vomiting
Fever
Dark Yellow Urine
Pale colored stools
Inflammation of the liver.


The person suffering from disease has a bitter taste of mouth and they do not feel the taste of anything. This results in weight loss.


Jaundice can occur to anyone but it commonly develops in babies. The babies needs to be tested for jaundice within 36 hours of birth. Also if the skin turns yellow after being pressed at the forehead can be a sign for this disease.


Let’s have a look at home remedies for jaundice.

Home Remedies For Jaundice
Some of the major Home Remedies For Jaundice are as follows.

1. Radish Leaves
Radish leaves are mostly known to increase the appetite in a person and it also facilitates bowel movement. It is therefore very useful in Jaundice.
Process-

Take some fresh radish leaves and boil it with sufficient quantity of water.
Keep the water aside and take out the leaves and blend them thoroughly using a blender.
Add the stored water to it to reduce the consistency.
Store this juice in the refrigerator to preserve it and drink it several times in a day.
You can add a pinch of salt and pepper powder to it for taste.

Consume this juice for 8 – 10 days and it will reduce abdominal discomfort and cure jaundice as well.


2. Tomatoes
Tomatoes are extremely healthy for people suffering from jaundice. They are easily digestible and also have essential vitamins which are required by body to improve immunity.
You can eat tomatoes directly by adding salt and pepper to it or also drink a glass of tomato juice daily.
How To Prepare Tomato Juice?
Process-

Take 4-5 ripe tomatoes and wash them thoroughly to remove the dirt on it.
Cut them into small slices and blend them properly using a blender.
Strain the fresh juice from it leaving behind the pulp.
Add a pinch of salt and pepper to it.
You can also add few coriander leaves for flavor.
Drink this glass of tomato juice several times in a day.
Continue with this routine for about 10 days to get cured of Jaundice.

It is a common observation in jaundice that the patient usually suffers from nausea and vomiting if they drink or eat anything. In such cases, split the juice into two glasses and take small sips. Drink the juice at regular intervals rather than gulping at once.


3. Almonds
Jaundice is basically a disease of the liver and almonds are liver friendly food. They help the liver in the secretion of the bile pigments.
Process-

Take 5-10 almonds and soak it in a water container.
Leave it for the overnight.
Next morning peel the outer skin of the almonds and make a fine paste of it.
Consume this paste several times in a day.

Usually, most of us consume almonds along with the outer skin. However, for a jaundice patient digestion is very important hence removing the skin and making a paste helps in absorption more quickly.


4. Lemon
Lemon is full of Vitamin C and is also anti-inflammatory by nature. Therefore drinking lemon juice really helps. It reduces the inflammation of the liver and also opens the bile ducts for the liver to function normally.

Squeeze half a lemon in a glass of water.
Add salt to it and drink it as frequently as possible.


5. Turmeric
Turmeric is a natural medicine for almost all the ailments and it is equally useful for Jaundice as well. It is a myth that some people refrain having turmeric as the skin already appears yellowish in colour.
Process-

Take a glass of water and add a pinch of turmeric to it.
Mix well and drink this solution in empty stomach to get rid of Jaundice.
Continue this routine for almost 10 days.


6. Papaya Leaves
Papaya is one such plant where all the parts can be consumed. Papaya leaves are extremely useful in Jaundice.
Process-

Pluck few fresh papaya leaves and make a fine paste of it.
Add few drops of honey to it and consume this paste several times in a day.
Continue for a weeks to see a significant difference in Jaundice.


7. Basil Leaves
Basil leaves are excellent home remedies for jaundice. The medicinal properties present in the holy leaves not only helps to get rid of jaundice but also strengthens the liver.
Process-

Pluck few basil leaves and make a paste out of it.
Take a cup of water and add a teaspoon of this paste to it.
Stir well and drink this liquid several times in a day for effectiveness.

You can also add the basil leaves paste to radish juice and drink it regularly for benefits. Also, chew some fresh basil leaves to help in curing Jaundice.


8. Sugarcane Juice

Sugar cane juice are best for the liver. It helps the liver to function properly and also cures jaundice.
Squeeze few drops of lemon into a glass of cane juice and drink it 2-3 times in a day for a week to recover from jaundice.


9. Gooseberry

Gooseberry or Amla is loaded with Vitamin C and plays a vital role in liver ailments.
Eat fresh amla or drink amla juice regularly for a week to see significant difference in Jaundice.


10. Carrot Juice

Carrot juice is very good for people suffering from jaundice.
Prepare a glass of carrot juice and drink it 2-3 times in a day for effectiveness. You can also combine carrot and beet and drink a juice of it.


11. Bitter Gourd

Bitter gourd are very beneficial for people having Jaundice. The bitter taste of this vegetable helps to heal faster.
Although it is extremely difficult to drink this juice, but just think it as a medicine and drink it to have a rapid recovery.

Thus we have seen here home remedies for jaundice. But, also there are certain foods to avoid that we will see in next section.

Foods To Avoid During Jaundice
With the home remedies for jaundice, there are certain restrictions in terms of food for Jaundice patients and they should avoid the below-mentioned food items completely.

Spicy and deeply fried foods.
Junk foods and foods rich in carbohydrate are not allowed as liver needs more energy to consume this type of food and can cause more damage.
Consuming Alcohol, coffee or tea is strictly prohibited.
Avoid the roadside foods like noodles, panipuri, chaats etc. as it is mostly contaminated and can completely damage the liver.
Do not opt for any outside food for at least a month or so from jaundice because there are high chances that you may get Jaundice again. The liver takes its own time to heal and eating non-desirable food can put in lot of pressure on the liver.


The person suffering from jaundice should be very cautious in food and should have a diet which is a very good source of calcium and minerals.

Fresh fruits and vegetables are highly recommended.
Drink lot of water and juices as it will help to flush toxins and free radicals from the body and helps to strengthen the liver.
Eat light food almost after a week of jaundice to facilitate normal digestion by the liver.
Drink bottle guard juice as it imparts cooling property to the liver.
Opt for only fresh juice and water during the first week of jaundice and slowly you can start eating fruits and vegetables.
Drink boiled and purified water only.


Conclusion
Jaundice is mostly caused by the contamination of the water and it really makes the liver very weak. Therefore, it is ideal to have food from home rather than outside. However, in case you are extremely lured by the street food always opt for a decent place for the same.


However, always remember do not eat anything outside for 1-2 months post jaundice. Also, if you see that the symptoms do not subside post 2 weeks, consult a doctor immediately and take medicines.
As a caution do not jump or hop around while you are suffering from Jaundice. Your body is low on immunity and needs sufficient rest during this time. Any kind of extreme physical activity may rupture the liver in worst circumstances.


Hope you have found these home remedies for jaundice useful. In case of any suggestion or feedback, please share the same in the comments section below.

Source: https://gabrielatanbiyi..com.ng/2017/06/amazing-home-remedies-to-cure-jaundice.html

ashbishop:
Impressive ���

Thank you and you can also add yours too

You have a dream but you need a checklist to achieve it.


So you've decided you're ready to take the plunge, quit your job, and get your own company up and running. You have an amazing ">business idea you are ready to launch. You're probably excited and nervous at the same time, which is perfectly understandable. If this is the case, you need to take a step back and remember that you simply can't walk into work tomorrow with your resignation letter.


Being impulsive could be a huge mistake so you need to create a list of the advantages and disadvantages you will face when quitting your job. If you decide it's still what you want to do, there are a few things you must put in place before you quit.


To help you get ready before your big day of freedom, I've highlighted 10 things you should do before quitting your job and starting your own company.

1. Do research.
Quitting your current job before getting your company off the ground may seem like the best option, but trust me, it's not. The best way for you to get the wheels rolling in a safe and profitable way is to grow your business while you are still employed. This will make your transition from an employee to an entrepreneur a little smoother.


You can't jump head first into building your new office block or warehouse if you haven't done your research. You need to know that you have a product or service that you know the ins and outs of, that is unique, and above all, that will sell.


Background research you need to do includes, but is not limited to:

Learning everything about your product or service
Knowing your audience and buyer personas
Researching your competitors
Finding the right teams
Knowing what your most profitable sales and marketing channels will be.

2. Create a business plan.
Once you've done your research, you need to put it on paper. Laying out a business plan before taking the plunge will be a key success driver. Your business plan will be something you will show to potential investors, partners, and other company stakeholders. It typically includes:

An overview
An executive summary
A company description
Your objectives, vision, and mission statement
Information about the market and industry into which you are entering
The strategy you are going to follow to enter the market
The team you will have
A marketing plan
An operational plan
A financial plan
An appendix with more detailed information


3. Outline Your Funding Options
Before looking at funding for your company, you need to have your own personal finances in check. If you quit with just a couple of hundred dollars in your pocket, with rent, insurance, and your phone bill to pay, you may find it difficult to focus your efforts on your new company.
In addition to planning your personal finances, you will need to have a plan for your startup. You'll typically have three options:

One or multiple investors
Your personal savings
A grant or award for your project

Either way, you need to plan in advance because if you can't get the capital to get started, your business will stagnate and you will be faced with very few options.

4. Create the structure for your business.
You need to have the structure for your startup in place before you can quit your job, specifically, your legal structure. There are various types of businesses entities you could become:

A corporation
A limited liability company
A partnership
Sole proprietorship


You need to consider:

The operational complexity
Liability
Taxes
Control
Capital
Licenses, permits and regulations

5. Leverage your resources.
Of course, you do not want to spend money if you can avoid it. You need to look at the resources that are currently available to you. For example, you may have a friend who is a web developer; they might be able to give you special rates and work for you on a need-to-know basis.


You should contact friends who have started their own business and ask them if they know a good accountant, marketing expert, and so on. Think about joining an online book club to learn more about entrepreneurship, try Read with Entrepreneurs by Cynthia Johnson.


Lastly, contracting all your experts could become expensive. Consider investing in online education for your team that will teach them skills, such as SEO, email marketing, and much more.

6. Leave on a good note.
Quitting your job without working your notice period, gossiping across the office, not completing your final assignments, and not training your replacement could be the worst decision of your life.


Of course, you are leaving to start your own venture, but you cannot be sure that tt will be a success or that your old company won't come in handy one day. Leave without burning any bridges amd you may be able to cash in a favor one day. Your old employer may even send clients your way knowing that you are a trustworthy businessperson.

7. Don't forget the smaller planning details.
As an entrepreneur, it's easy to become the type of person that can see the big picture. Unfortunately, if you don't focus on the small details, you won't be able to mold the perfect company. Planning is key, and little things such as choosing the right social media channels, keeping up to date with emails, or even remembering to file your taxes are vital to your success.

8. Choose your new office space.
When planning the day when you quit your job, many assume that they will work from home until their company is off the ground and they have a team backing them up. Although this could work in the short term, it's not a feasible option in the long run.


If you choose to work from home, you need to find a balance between your personal space and work space. Working in bed, on your computer, all day, every day will lead you towards an unhealthy lifestyle that could have a domino effect on the progress your startup makes.

9. Create a portfolio or resume.
You may think that owning your own company means you'll never have to create another resume in your life. Wrong! Bulking up your resume and/or portfolio is a key driver when building your new business because you will need to prove to your investors, teams, and even clients that you are worth their money.

10. Finally...
Remember that starting a new business is going to be more challenging than you imagined. You're going to have to make the planning process your full-time job before you even see an income. That said, with the tips outlined above, you could make it the best, most profitable adventure you've ever embarked on from both a professional and emotional point of view.

Source: https://gabrielatanbiyi..com.ng/2017/06/10-things-you-must-do-before-quitting.html

Eight Chadian soldiers were killed in fierce fighting with Boko Haram insurgents at the weekend on islands on Lake Chad, which borders four countries on the edge of the Sahara, Chad’s army said Monday.


“Our forces attacked Boko Haram elements on five islands near Nigeria on June 24 and 25,” said spokesman Colonel Azem, indicating eight soldiers had died and another 18 were wounded.


He also claimed troops had killed 162 jihadists from the Nigeria-based group.


Chad is part of a five-nation regional force — comprising Nigeria, Cameroon, Niger and Benin — fighting Boko Haram, which is blamed for killing at least 20,000 people and leaving another 2.6 million homeless.


There have been frequent clashes on the many islands of Lake Chad since the Boko Haram conflict began in 2009. The lake borders Chad, Cameroon, Niger and Nigeria.

Source: https://gabrielatanbiyi..com.ng/2017/06/eight-chadian-troops-killed-in-clashes.html

A view of the US Supreme Court during their last public session before the summer break June 26, 2017 in Washington, DC.


The US Supreme Court on Monday agreed to hear the case on President Donald Trump’s controversial travel ban targeting citizens from six predominantly Muslim countries. The high court also ruled that the measure can partially take effect — a win for the Republican leader, who has insisted it is necessary for national security, despite criticism that it singles out Muslims in violation of the US constitution.


The US Supreme Court on Monday partially reinstated President Donald Trump’s controversial travel ban targeting citizens from six predominantly Muslim countries, before examining the case in full this autumn.


The travel ban — which was put on hold by lower court rulings — will apply to those “who lack any bona fide relationship with a person or entity in the United States,” until the court hears the case in October, the justices ruled.


The decision is a win for the Republican leader, who has insisted the ban is necessary for national security, despite criticism that it singles out Muslims in violation of the US constitution.


Trump had suffered a series of stinging judicial setbacks over the measure, with two federal appeals courts maintaining injunctions on the ban.


Those courts had argued the president had overstepped his authority, and that his executive order discriminated against travelers based on their nationality.


“Immigration, even for the president, is not a one-person show,” the three justices of the Ninth Circuit Court of Appeals said in a ruling earlier this month.


“National security is not a ‘talismanic incantation’ that, once invoked, can support any and all exercise of executive power,” they added.


The Supreme Court narrowed the scope of those injunctions, saying the government could enforce its measure against “foreign nationals unconnected to the United States” without causing injury to the parties who filed suit.


Conversely, those with a “close familial relationship” in the US are not affected.


The revised measure, announced in March, seeks to bar from US entry travelers from Iran, Libya, Somalia, Sudan, Syria and Yemen for 90 days, as well as suspend the entry of refugees for 120 days.


The original measure, issued by executive order in January, also included Iraq on the list of targeted countries and had imposed an indefinite ban on Syrian refugees.

Source: https://gabrielatanbiyi..com.ng/2017/06/supreme-court-reinstates-part-of-trump.html

Scientists have found a way to wirelessly transmit electricity to a nearby moving object.


The method may have applications in transportation, medical devices, and more. If electric cars could recharge while driving down a highway, for example, it would virtually eliminate concerns about their range and lower their cost, perhaps making electricity the standard fuel for vehicles.


Except it is not new at all. It is in fact over a 100 years old and was invented by Nikola Tesla (he used moving lights to demonstrate wireless power transfer). But nonetheless the concept is a good one for EV's.

Source: https://gabrielatanbiyi..com.ng/2017/06/wireless-charging-means-electric-cars.html

Google said Friday it would stop scanning the contents of Gmail users’ inboxes for ad targeting, moving to end a practice that has fueled privacy concerns since the free email service was launched.


A Google statement said Gmail users would still see “personalized” ads and marketing messages but these would be based on other data, which may include search queries or browsing habits.


Google Cloud senior vice president Diane Greene said in a blog that the free Gmail service would now follow the same practices as its corporate G Suite Gmail.


“Consumer Gmail content will not be used or scanned for any ads personalization after this change,” Greene said.


“This decision brings Gmail ads in line with how we personalize ads for other Google products. Ads shown are based on users’ settings. Users can change those settings at any time, including disabling ads personalization.”


Privacy activists have long complained that the scanning of email contents amounts to unwarranted “eavesdropping” on users.


The internet giant earlier this year reached a settlement in a class action lawsuit in the matter, but a federal judge rejected the deal as inadequate.


US District Judge Lucy Koh ruled in March that the settlement was difficult to understand and “does not clearly disclose the fact that Google intercepts, scans and analyzes the contents of emails sent by non-Gmail users to Gmail users for the purposes of creating user profiles of the Gmail users to create targeted advertising.”


Danny Sullivan, founding editor of the online blog Search Engine Land, called the move a “big change” for Gmail, noting that the scanning of email contents “has been the biggest hit against the services since it began.”


But Sullivan wrote on Twitter: “On the other hand, does it reassure consumers to know that Google has better info now about how to target them than by reading their emails?”

Source: https://gabrielatanbiyi..com.ng/2017/06/google-to-stop-scanning-gmail-for-ad.html

hunniebun:
that's why we are so special

yeah women are special being

BlackBerry Ltd. fell the most in almost two-and-a-half years after its quarterly earnings report showed surprisingly weak revenue from software, marring what was otherwise shaping up to be a banner year.


The Canadian company, which exited the hardware business last year, missed analysts’ estimates for total revenue, the majority of which is now made up of software sales. Revenue excluding some costs was $244 million in the fiscal first quarter compared with the average analyst estimate of $265.4 million.


The shares fell as much as much as 13 percent, to $9.65 in New York, the biggest decline since January 2015. Before the report Friday, the shares had gained more than 60 percent this year amid expectations of a successful pivot after exiting the hardware business that made it famous.


Having boosted its software business through acquisitions, BlackBerry is now expected to grow more organically, but that’s proving difficult as competition has been ramping up. BlackBerry recently lost Toyota Motor Corp. as a customer for its automotive software business and it’s up against International Business Machines Corp., VMware Inc., MobileIron Inc. and others in the market for software that helps companies track and secure their employees’ devices.


Feeling Pressure
“They have a large share of that market and it could be coming under fire,” said John Butler, a senior analyst at Bloomberg Intelligence.


Chief Executive Officer John Chen insisted he would still hit his target of 10 percent to 15 percent growth in software and services in the fiscal year that ends next March. Revenue growth will increase through this year and come in stronger in the second half as the company’s software sales force grows, he said on a call with analysts.


“We just don’t have enough people working on more deals,” Chen said. “We just have to go off and work on more opportunities ourselves.”


Earlier this year things had seemed to be going well for the Waterloo, Ontario-based company as investors started treating BlackBerry like the growing software company it has turned itself into. An $814 million windfall awarded to end a dispute with Qualcomm Inc. over royalty payments and positive comments from short seller Andrew Left didn’t hurt either.


The Qualcomm payment bolstered BlackBerry’s cash reserves, which now stand at $2.6 billion. That means Chen could resume making acquisitions to bolster software revenue, a tactic that helped replace some of the company’s evaporating hardware sales over the last three years.


Share Buyback
Some of that cash will go toward share buybacks, with BlackBerry authorizing TD Securities to buy back as much as 6.4 percent of the company’s circulating shares on its behalf. Buybacks have been part of Chen’s tool box in his bid to revive the company’s fortunes.


Chen spent much of the earnings call going over recent sales wins, including a deal to sell BlackBerry’s device management software to France’s central bank and a contract to install its “Radar” fleet tracking tech on some FedEx Corp. vehicles.


Licensing revenue was $32 million, compared with $25 million last year. Handheld devices revenue, which is made up of licensing agreements for the company’s phone brand to company’s like TCL Corp., was $37 million, compared with $152 million last year when the company still produced its own phones. Profit, excluding some items, was 2 cents a share, compared with the average analyst estimate of break-even, because of the large Qualcomm payment.


BlackBerry also re-organized how it reported revenue to reflect its current reality as a software company with a side business in licensing old hardware patents. The new software and services segment accounted for $92 million in revenue, up 12 percent from what would have been $82 million in the same quarter last year.


On a non-GAAP basis though, software revenue actually declined from the same time last year.


“Given the decline this quarter we’re going to have to have quite a meaningful re-acceleration over the next three,” Credit Suisse analyst Kulbinder Garcha said during the conference call.

Source: https://gabrielatanbiyi..com.ng/2017/06/blackberry-falls-most-in-two-years-as.html

johnson232:
Hmmm....Interesting...

you can add your own too

London Mayor Announces Major Initiative to Make City’s Transportation Zero-Emission by 2050


"London is taking its commitment to reducing its impact on climate change to a new level: the city’s mayor, Sadiq Khan, recently announced a major initiative with the goal of significantly reducing carbon emissions within the next few decades.


Ultimately, the plan sets out to make London’s entire transportation network zero emission by the year 2050..."


Source: https://gabrielatanbiyi..com.ng/2017/06/london-mayor-announces-major-initiative.html

Ustec:
good for them

i will discuss about the male too

Female body is simply one of the mysterious creations on the earth. Every day you discover something new and still are away from knowing everything about it! How amazing it is to know about some shocking and surprising facts about our body about which we didn’t have any clue! We all know some basic differences between the men’s and women’s body but there are bulk of such interesting facts about female body which rarely people know. From enhanced senses to better resistance from disease, there are some amazing facts about female body worth knowing! Get proud and know about the magical and cool abilities here!



Fascinating Facts About Female Body!
1. Women Cry More Often Than Men
Women are simply emotional creatures and thus, it is found that females cry a lot more than male. The reason behind this fact is the female hormone! The female reproductive hormones make women more emotional and cry very often. On an average, women cry 30-60 times per year, while men cry around 6-17 times approximately!


2. Female Heart Beats Twice Of The Male
With birth, the females get a heart which is able to beat two times faster than the male heart! A more active heart keeps various diseases at a bay! Now you know what keeps women live longer! In fact, the female heart is about 1-2.5 hours ahead of male heart. As, the female heart is smaller than that of male, it beats fast to complement its size!


3. Female Body Can Burn Fewer Calories Compared To Male
Female body can burn lesser calories than men. Male bodies have a higher ratio of calorie burn than women! Also, men do have lean muscles which help in burning fat and all that flab in the body. During all the activities and also while sleeping, men burn more calories than women. This is, however, the calculation for short term.


4. Female Body Is Gifted With Amazing Flexibility
It is discovered that the female body is amazingly flexible than the male body! If you think your daily yoga practices and stretches make you flexible, you would love to know that females are born with elastin in their muscles which provide flexibility and a perfect stretch. The reason behind this is to make the regular chores and living easy for women during pregnancy! To carry baby weight and to stay normally is a tough task and thus, flexibility would support women!


5. Female Body Suffers From Fewer Illnesses
Women are less likely to have issues in the senses. Women have less hearing issues, less vision issues and such problems than men. Women also have a great acceptance and realization towards senses and can prevent various such illnesses related to different senses.


6. Female Body is Extremely Sensitive
Female body is simply filled with a lot of erogenous zones. Women are more sensitive to touch than men. The female body is far more sensitive than male body due to various hormones. The male skin is thicker and thus, less sensitive than female skin. Thin skin layer of females get sensitive to various aspects like touch, sun, dust etc!


7. Females Can Differentiate and Enjoy The Taste Of Food More Than Male!
Female tongues have more number of taste buds than male tongues. Thus, you enjoy each and every bite of your food so amazingly! Most of the females are super tasters and have more number or taste buds and red dots over their tongues. Males require 10-20% more sourness or sweetness to identify the exact taste!


8. Female Body is Crazily Capable Of Multitasking
Aren’t you surprised how women can get along with so many tasks at a time? The answer to this dilemma is, corpus callosum located in the brain which is larger in female brain than men. Women can also switch tasks rapidly than men. This makes females superwomen and can promote multitasking more efficiently!


9. Female Hear Loud Frequencies Clearly Than Males
The female body is able to hear all those loud speakers and music beats quite easily! It is found that women can hear all the high frequency sounds more clearly and amazingly than the males! Women are blessed with sharp senses and thus it benefits in hearing the loud voices clearly.


10. Female Body Can Respond Better To All The Senses Than Male
Female body is amazing with all the senses. Everything from smell, taste, hearing and touch can be better experienced by females than males! Females are considered as a sensitive gender due to its ability to sense everything quickly and more accurately. Women thus, effectively respond better than men in touch, sight, taste, hearing and smell!


11. Females Predict Dangers and Threats More Quickly
Women can predict dangers and have nightmare more than men. Women are prone to have more bad dreams, feel more anxiety and are aware of the surrounding threats. This is due to the high levels of various hormones!


12. Females Get Cravings For Inedible Things During Pregnancy
During pregnancy ever had a feeling to eat some weird non-eatable things you watch around? Natural, as the females during pregnancy feel the craving for those inedible items!


13. Females are Emotionally More Attached To People Than Males
Women are filled with oxytocin which is a love hormone. Females have this hormone in a huge amount and thus females are attached and have a great bond with lots of people than males. Also, they tend to be more emotionally expressive than males. Men generally hide the emotions while women showcase them with different actions!


14. All The Females Have Unequal Sized Breasts
If you watch your breasts and feel they are perfectly equal sized, you would get shocked to know that no females ever can have two equal sized breasts. One breast of a woman is always little or bigger than the second one!


15. Few Women Surprisingly Have Two Uterus
Some women have two uterus! Generally, we have an idea of one uterus which grows during pregnancy but some women are blessed with two uterus and that’s quite shocking! This is generally, a kind of abnormality which several women can face. With this abnormality though, women can get pregnant and deliver the baby normally!


16. Females Blink 2 Times More Than Male
Love the females blinking with those cute little lashes all the time? Studies show that on an average, the females blink more and twice more than males! Even it suits females better! What do you say? Generally, the hormones named estrogen to make women blink more than men. Also, the increased secretion of this hormone can make women blink more!


17. Females Have Amazing Memory
Women have more brain power and awesome memory than men! Women tend to remember and recall all the words used frequently and also can remember names, human faces, colors and such elements very easily!


18. Females Live Longer Than Males
On an average, women live more than males. The female body shows healthier behavior throughout their lives and is more active than males. With all the immunity, emotional behavior, healthy habits, and activeness, females do live longer than males. Thus, all of this makes them free from different diseases and live longer!


19. Females Usually Speak More Than Males
We finally got an answer to the troubling question we all had “why women speak too much?” . Simply because they have two word centers help them speak like 8000 words a day! In general, women speak around 13000 words more than men. The proteins and elements in female body make women talk more frequent!


20. Female Uterus Is Immensely Elastic
You would simply get surprised to know absolutely the superelasticity of your uterus. Generally, uterus is tough of as a 3 inches long organ but during pregnancy, the uterus gets extremely stretchy and grows long till the navel.


21. Females Enjoy The 2 X Chromosome Benefits
Males have a single X chromosome but females luckily are studded with 2 X chromosome factors which are very advantageous for them. The X chromosomes are loaded with the well-known microRNA’s which are immensely important for a strong immunity. These elements reduce the risk of life-threatening disease like cancer and protect women from such disease. Thus, females are protected against such disease and enjoy stronger immunity!


22. Females Have Colder Bodies Than Males
Female bodies are immensely cold than that of males. Due to hormones and especially due to the formation of the body, women have more tendencies to distribute fat and have the fatter layer under the skin. There are various processes like metabolism which create heat in the body. In females the metabolic ratios are low and thus, this keeps the female body colder. Also, cold temperatures and different hormones can affect the body temperature of women!


These were some interesting, shocking and cool facts about female body which make women quite different from men. These facts about female body are derived from the regular behavior of females and are surely very interesting to know!

Source: https://gabrielatanbiyi..com.ng/2017/06/22-fascinating-facts-about-female-body.html

In case if you don’t know, your stool can tell a lot about the state of your organs and also about your health. That is why is so important to take a look at the toilet when you do a poo, on this why you are checking your health status.


In case if you don’t know, your stool can tell a lot about the state of your organs and also about your health. That is why is so important to take a look at the toilet when you do a poo, on this why you are checking your health status.


If your poop is in brown color, that it comes from the food that has been digested and all the nutrients have been absorbed from it.


Regular bowel movements are essential for good health, because in that way your body eliminates all the unnecessary substances. Therefore, the color of your poop can tell a lot about your general health.

Textures of poop

Watery, no solid pieces, all liquid

This is classified as diarrhea and is usually caused by some infection. In this case, you should drink more liquids to keep your body hydrated.

Sausage- shaped but lumpy

This is not a serious condition and you should drink more fluids and eat foods rich in fiber

Separate hard lumps, like nuts

This is a sign that your body lack fiber and fluids. In this case, you should drink more water and eat plenty of fruits and vegetables.

Sausage-shaped, smooth and soft

This is how normal poop should look like and it is a sign of a good health.

Soft blobs with clear-cut edges

Normal, but you still need to consume more liquids.

Soft and sticks to the side of the toilet bowl

This means that your body does not absorb fats properly which can cause too much fat in the body. Chronic pancreatic disease can be the main reason for this condition.

Fluffy pieces with ragged edges, a mushy stool

Still normal, but it is on the way to become diarrhea.

Shade of poop[i][/i]

Black

This can be a sign of an internal bleeding, caused by certain ulcers or cancer. Also, it can be caused by supplements that contain iron or bismuth subsalicylate. It is important to consult your doctor.

Brown

This color is the normal color of your poop.

Yellow

If your poop is yellow, this can be a sign of excess fat in the body which occurs due to malabsorption disorder such as celiac disease.

Green

In case if your poop is green, this means that you may have eaten a lot of foods with green coloring or green leafy vegetables.


Source: https://gabrielatanbiyi..com.ng/2017/06/a-quick-look-in-toilet-can-tell-you-if.html

we are waiting for your answer?

segzy0i:
yes but women this days toil with there heart that's why there are many broken marriages out there

hmmm you have a vital point but elaborate more so that our woman get learn from it?

Do you agree that A woman"s heart should be hidden in God that a man has to seek him just to find her?


Let us have your opinion on the quotes.


Source: https://gabrielatanbiyi..com.ng/2017/06/woman-quotes-by-maya-angelou.html

Meet Dr Alok Sagar a degree holder from IIT Delhi, a Masters degree and a PhD holder from Houston University in Texas, USA and a teacher While teaching at IIT Delhi, Alok had groomed numerous students, including Raghuram Rajan, the ex-RBI governor.


For 32 years, Alok Sagar has been living in a remote village called Hoshangabad districts of Madhya Pradesh and serves poor people that has no electricity or roads and just one primary school.


The village is home and Alok has planted more than 50,000 trees in the region.He owns just three sets of kurtas and a cycle, and spends his day collecting and distributing seeds among tribal.


Handsoff to Dr Alok Sagar.

Source: https://gabrielatanbiyi..com.ng/2017/06/meet-dr-alok-sagar-doctorate-degree.html

Have you ever thought of having meals without salt? Yes, your expression is true. Salt is the prime ingredient, without which, your meals would be tasteless. No matter whether you are having a raw, boiled or cooked food, all require an adequate amount of salt in for making it eatable. But have you ever thought “is salt healthy or unhealthy”?

Salt – Some Basics About It
The scientific name of salt is Sodium Chloride. Salt consists of 40% sodium and 60% of chloride in it. Other varieties of salts include some amount of iron, potassium, zinc and calcium in it, while iodine is added externally to make the salt more balanced for regular use. In ancient times, salt was used as a preservative to store the food items for a long time. It was also used to avoid the growth of bacteria that decayed the food items.


Salt is not only used to increase the flavor of the food. The minerals obtained from salt are quite vital for the body as they help in fluid balancing, functioning of muscles and transmission of the nerves.


Salt is available in many different varieties like plain table salt, Himalayan pink salt, sea salt, etc., however, the origin of all is either through evaporation of the sea water, salt mines or by water rich in minerals. All of them carry different texture, color and tastes, but are equally healthy.


Is Salt Healthy Or Unhealthy
Salt And Its Effects On The Human Body
This tiny amount of salt is important for our health, however, the excess intake and the shortage of the same may lead to some serious health problems too. Generally, adults need approximately 1 gram of salt per day, which can be extended to a maximum limit of 6 grams for a healthy and balanced body. Increase or decrease of salt intake is surely going to harm your body.

Is Salt Healthy Or Unhealthy?
Salt is important for several functions in our body. Hence should be taken in appropriate quantity. When the intake decreases, or increases than required, you might have to face situations like:

1. Heart Diseases
When the circulation of blood to your heart reduces, or gets blocked, you might face situations like heart disease or heart failure. The increase in the intake of salt would raise your blood pressure, which increases the risk of coronary heart diseases to a great extent. The walls of the blood vessels get thick, which blocks the flow of blood to your heart resulting into heart attack. On the other hand, your heart muscle can also get thicken, which reduces the heart pumps and the circulation of blood in your overall body. To avoid such situations, it is highly recommended to reduce the intake of salt, which would also decrease your weight, reducing the chances of heart diseases.

2. Stroke
Salt is the prime reason of the increase in the blood pressure. Due to the increase, the supply of blood to your brain decreases. Another side effect of the increased blood pressure is seen in the supply of oxygen to your brain, due to which, the cells die. As a result, the individual may face situations like ischemic stroke or hemorrhagic stroke, which if severe can result in death. To avoid strokes from banging you down, one should reduce the quantity of salt in their meals and also carry some exercises on a daily basis.

3. Blood Pressure
Just as overweight, zero exercises, etc. are the reasons for an increase in the blood pressure, the heavy intake of salt is the prime reason among all. Having excess salt in your diet, would result in an increase in the pressure your blood places over your blood vessels. This would affect the pumping of blood in your body, leading to situations like strokes or attacks. Generally, all the heart-related problems have blood pressure as the basic reason, which happens due to the excess intake of salt in your body. It is, hence, recommended to decrease your quantity of salt as you grow older for a healthy life and controlled blood pressure.

4. Stomach Cancer
Surprised! However, it is true that high intake of salt would increase the chances to have stomach cancer in your body. When more than required salt is taken into the diet, it damages the stomach lining, and makes it easily susceptible leading to increase in the growth of bacteria in your stomach. As the bacteria in the stomach increase the inflammation, the risk of getting stomach cancer or ulcers also increases. This disorder is widely seen among men when compared to women.

5. Osteoporosis
This ailment is related to the bones. The individual facing this problem suffers from brittle and thin bones which are predisposed to breaking. The human body stores calcium in the bones. Having a diet high in salt would affect the stored calcium and remove it from the body through urine. Hence, your bones get weak and you might face fractures frequently. Along with it, if your blood pressure also increases, this damage can take you to a higher level of risk. The elder people and the women who have faced menopause are at high risk of getting into this troublesome disease quickly.

6. Obesity
High blood pressure, Coronary heart disease, diabetes, sleep apnea, etc. are the basic reasons for having obesity. However, salt doesn’t increase your weight directly. By consuming more salt, you feel more thirsty, due to which you have more fluids. The fluids if are taken through sugary drinks, they would increase your weight. Obesity is widely spread among the teens, and now also among the children, as they consume soft drinks often. Hence, an increase in the intake of salt also leads to obesity problems.

7. Kidney Problems
When calcium increases in your body, especially kidney, it increases the chances to have kidney stones. Calcium increases due to increase in the blood sugar level and salt intake in the kidney which results in kidney stones. These painful stones in some cases also turn to severe kidney diseases. The main function of the kidney is to control the fluid balance and the blood pressure, which is lost in the urine. All these symptoms can lead to increase in the chances of having kidney diseases.

8. Vascular Dementia
Dementia is a syndrome where the functions of the brain are affected. The individual having dementia might face problems with their memory, judgment, thinking, language, behavior, etc. This happens when a blood vessel is blocked in the brain, resulting in strokes, mini strokes, etc. This phase is known as vascular dementia. Having salt in an increased portion, increases your blood pressure also, which leads to strokes and then dementia. So, make sure you live a healthy lifestyle with a decrease in salt quantity with a healthy diet to avoid dementia.


Apart from this, reduction in salt can also protect you from syndromes like asthma, diabetes, water retention, nausea, tinnitus, etc. giving you a healthy routine. Also, the increase of salt in your body would lead to increase in the growth of a bacteria named Helicobacter pylori, resulting in problems like inflammation or gastric ulcers, which may lead to stomach cancer. Having a diet with increased salt also damages the stomach lining, exposing it to carcinogens.

Maladies Due to Deficiency of Salt
Just as the increase of salt is harmful for your health, the deficiency of the same is also harmful. The deficiency leads to a syndrome named hyponatremia, which may give you harmful side-effects too.


Here are some basic maladies faced due to deficiency of salt.
1. Primary Side Effects
The disorders due to deficiency may not directly show up. In the initial stage, symptoms like stomach upset, digestion problems, nausea, vomiting, abnormal fatigue, frequent headache, etc. If the symptoms are not considered on early basis, it may lead to some sober side effects. So, next time you feel any of the above symptoms frequently, make sure you visit your doctor quickly.

2. Damage To Nervous System
The nervous system needs salt in appropriate quantity so that it can function properly. Hyponatremia is also a condition that damages your nervous system. Salt, also known as sodium, plays a vital role in transforming the potentials of the nerve cells. This minor signal permits the communication among the cells. The deficiency of salt would fail the communication, resulting to neurological muddles.


Along with this, other effects like stupefaction, seizures, brain damage, coma, etc. can also be visualized.

3. Anomalous Muscles Functioning
This is another possible problem due to the deficiency of salt. In this cataclysm, the body loses its control over the movement of the muscles. The body contains many small cells, which join various muscles to the nervous system, known as neuromuscular joints. These joints help in passing messages to the muscle fibers, which hinder the movement of the muscles. Lack of salt would affect the movement leading to cramping or weakness in muscles.

4. Cerebral Edema
This is one of the serious side effect of salt deficiency. This is a problem mainly affects your brain by swelling it inside your skull. The increase in the swelling results to upsurge strain on the tissues of your brain, which may lead to bleeding in the brain as a severe side effect. The final result of this disorder is brain damage on long term. If you find yourself lacking sodium, consult a doctor as soon as possible to avoid this dangerous problem risking your life.


Hence, hyponatremia is a stern condition one must not neglect. Also, if you are performing a strong workout daily, similar to the athletics, you may lack sodium in your body. In case you face any of the symptoms, it is advisable to contact your physician and protect yourself from hyponatremia and other harmful effects.

Health Facts Related to Salt

Products like frozen food, processed food packets, luncheon meat, can packed soups, cheese, ready-made pasta and other sauces, fast food items, etc. have salt skulks deposited in it at hidden places. This may double the amount of salt you are taking normally.

The human body needs less salt than they actually have in their diet every day. This helps in controlling the blood pressure and diabetes resulting in a healthy kidney.

Many people replace sea salt with table salt for getting a healthy diet with less sodium. However, the fact is that both have equal health elements or sodium.

The salt substitutes available in the market boost of having low sodium, with necessary antioxidants or vitamins for a healthy lifestyle. The fact is that no matter how much herbal it is, it is definitely not healthy for your systems.

If you are having a habit to add some salt over your meals, make sure you switch to gourmet salts. The taste of the gourmet salt is similar to the table salt, but a pinch of it would be enough for flavor, while if you go for table salt, you might have to add a pinch or two more.

Thus we have seen here “is salt healthy or unhealthy”. Henceforth, neither the excess use of salt in regular meals is healthy nor the shortage is healthy. One must know how to balance the actual amount of salt required which would allow your body to function well and also would provide you the desired taste for a healthy living.

Source: https://gabrielatanbiyi..com.ng/2017/06/salt-is-it-healthy-or-harmful-to-health.html

"Two acres of land is enough to farm a sustainable food supply for as many as 150 people, and now a San Francisco startup is making it even easier to get that farm growing.


Farm From a Box is a shipping container kit that holds all the essentials for setting up a two-acre farm (except the land, of course).


Founders Brandi DeCarli and Scott Thompson got the idea after working on a youth center in Kenya where shipping containers were being used to substitute where infrastructure lacked.


That project didn’t address food insecurity, though, which led DeCarli and Thompson to found their own venture specifically for that purpose..."

Source: https://gabrielatanbiyi..com.ng/2017/06/solar-powered-farm-from-box-is-compact.html

Finland to launch self-driving bus service this fall

"Helsinki, Finland, has announced this week it will debut regular autonomous bus service this fall, using 12 passenger vehicles (shown here) that were previously tested on closed roads in the Netherlands and in a small Finnish town just north of Helsinki..."

Source: https://gabrielatanbiyi..com.ng/2017/06/finland-to-launch-self-driving-bus.html

Smartphones are amazingly useful machines. Indeed, they are not just called smart for nothing. That device in your hands could do so much more than you know it is capable of, yet most of us miss out on some of these incredible functionalities.


Smartphones are amazingly useful machines. Indeed, they are not just called smart for nothing. That device in your hands could do so much more than you know it is capable of, yet most of us miss out on some of these incredible functionalities.


Interestingly, research shows that the majority of smartphone users explore less than 40 per cent of the utility of these devices. Whereas the majorities are comfortable with making calls, watching online movies or taking that occasional selfie; there is a lot more benefits locked in your smartphone.


Speak any language: You probably didn’t know this but with your smartphone, you can easily speak and understand any language – a task that some of the world’s most prolific linguists will struggle at. If you are using an Android phone, all you need to do is use Google Now to translate a word, phrase or sentence for you from any language of your choice. The most interesting part is that, you can even get both a spoken and written response. Amazing, right? You can also use the app – iTranslate which can be downloaded on iOS, Windows Phone and Android, for the same purpose.


Measure your heart health: With the growing cases of heart-related ailments, the importance of monitoring one’s heart health cannot be over-emphasized. Your smartphone can help you achieve this without taking a trip to the doctor. With apps such as Cardiio or Blood Pressure Companion, you can measure your heart rate blood pressure and overall level of cardiovascular health and fitness. Some of these apps can also take voice memos for symptom tracking and help you take note of any drastic changes or readings that may be a cause for concern.


Prevent drunk driving (and potential accidents): You are probably out for a party, had a few drinks and not too sure you can comfortably drive yourself home. Not to worry! You can know for sure if you are too inebriated to get behind the wheels with a smartphone app. A very good example is the Smartphone Breathalyzer, which can measure the alcohol on your breath in just five seconds, then wirelessly sends your Blood Alcohol Content (BAC) reading to your iOS or Android smartphone. Through this and similar apps, you can predict how long it will take for your BAC levels to return to zero per cent. The most interesting part of this is you can even use them to book an Uber ride!


Find out what song is playing: You have just heard that memorable tune on the radio or on a stranger’s device and wish to find out the artiste or song title. That’s an easy task. With apps such as Shazam or SoundHound installed on your smartphone, you’ve got all you need to identify a song as it’s playing. Furthermore, a number of platforms such as Google, Apple and Microsoft have song identification tools built right into their respective virtual assistants, so you can just use Google Now, ask Siri or tap the Music Search icon inside Cortana for the same purpose.


Scan a document: These days, you don’t need to invest in a large flatbed scanner to scan that urgent document. With your smartphone, you have the perfect, convenient tool for this. Just open your smartphone camera, which effortlessly becomes a makeshift scanner. Once you snap the document, you can save it as an image and share with the intended recipient. The higher the resolution of your smartphone camera, the better the quality; with Google Drive and apps such as CamScanner and Evernote, you can go further by converting scanned images into PDF files and read the text in them.


Remote lock or wipe your lost phone: The pain of losing one’s phone is often excruciating. The possibility of unauthorised access to your data and sensitive information makes this loss even more depressing. If you are using an Android smartphone, you can use the Android Device Manager to track and take control of your phone, in the event that you lose it. What’s more, you can use the Android Device Manager to ring your phone, remotely lock it or even factory reset it if you know you’re never getting it back.

Source: https://gabrielatanbiyi..com.ng/2017/06/how-smartphone-can-aid-your-efficiency.html

Ferrari may have dropped the F430 from their lineup some 8 years ago, when it was replaced with the 458, but it still does the job for enthusiasts and tuners alike.


It's not hard to see why, either, as its sexy lines that were penned by Pininfarina and its 4.3-liter mid-mounted V8 engine that pushes 490PS (483hp) and 465Nm (343lb-ft) of torque to the rear wheels, which offers exhilarating performance.


This being said, there isn’t much really one could do to their F430 to make it look hotter than when it left the factory, aside from fitting it with a new set of wheels, and Strasse's latest creation does make for an interesting candidate.


Measuring 20x-inch front and 20x-13-inch rear, the company's SV1 Deep Concave FS rims provide a contrasting look to the Rosso Corsa-finished Italian supercar, with their Matte Metallic Gold look and are a dramatic departure from the standard items.


Now, we cannot tell you how much this wheel set costs, as Strasse hasn’t released any pricing details, so if you're a Ferrari F430 owner that would be interested in it, contacting the company should be your next move.
at June 18, 2017

Source: https://gabrielatanbiyi..com.ng/2017/06/ferrari-f430-gets-new-wheels-from.html

nddydamzi:
I'm still asking Google how large Borno state is and the size of sambisa forest that "boko are ram" abi na "boko are cow"never finish till now

Google can't give you answer because its another country on his own not in Nigeria.

God help us in our nation.

The army spokesman, Brig.-Gen. Sani Usman said in the statement said that “Aliko” was arrested on Friday by troops of 33 Brigade following a tip off in Yuga village in Toro Local Government Area of Bauchi State, where he has been in hiding.


The amy on Saturday confirmed the arrest of a suspected Boko Haram terrorist, Aliyu Ahmed, alias “Aliko”.


The army spokesman, Brig.-Gen. Sani Usman said in the statement said that “Aliko” was arrested on Friday by troops of 33 Brigade following a tip off in Yuga village in Toro Local Government Area of Bauchi State, where he has been in hiding.


The army also said that it intercepted four child traffickers and 19 under aged children in Yobe.
“He was found to be in possession of one single barrel gun and one Dane gun.


“During preliminary interrogation, he confessed that he actively participated in several Boko Haram terrorists’ attacks and also owned an AK-47 Rifle which lost during one of the attacks they carried out in 2016.


“His interrogation continued,” Usman said.


He said the four traffickers, who were arrested by of troops of Bravo Company, 120 Battalion at Katarko, were conveying the 19 children from Potiskum to Garin Tuwo, Bungai and Buni Yadi in Gujba Local Government Area of Yobe and Galarabala in Biu Local Government Area of Borno.


“Both the suspected traffickers and their victims have been moved to the Brigade Headquarters for transfer to National Agency for the Prohibition of Trafficking in Persons,” the army spokesman said.

Source: https://gabrielatanbiyi..com.ng/2017/06/army-confirms-arrest-of-boko-haram.html

Wizkhalifa2:
Nigerians can be so overly dramatic... Nobody cares if u wud give d money to charity or whatever.. U whr asked which of the two cars u wud purchase? Una just day jam talk.


Well, I wud go for the Koenigsegg!

Yes I will