bigtt76:
A whole professor with wife and children and to think they're also abroad you commit suicide what you want someone without job, wife or children to call his own to do? The man nor try shaaa

I also want to suspect he was poisoned

eduminati:
08039651588

dbos11:
08083683028 pls add

spartan4christ:
08099491527

SIMPLYkush:
I wish Linda ikeji son go kpai make we rest

Horus:
Christians profess to be such devout followers of Jesus (Yashua), but they eat pork when Jesus (Yashua) NEVER did this. Remember in Mark 5 : 13 Jesus (Yashua) was the one who cast the devil into the swine. They use this saying "It's not what goes into a person, it's what comes out" to say they can eat pork. El's Holy Torah (known as the old testament) in Leviticus 11 : 7, 8 "And the swine, because it parts the hoof and is cloven-footed but does not chew the cud, is unclean to you.

8: Of their flesh you shall not eat, and their carcasses you shall not touch; they are unclean to you." This was a Law and nothing changes. Don't try and tell us that the book of Acts has made the consumption of pork lawful, because you want to justify the eating of pork. First of all the book of Acts was written by Luke and not a divinely inspired scripture, so it has little or no validity. In addition, Jesus (Yashua), said that "Not one jot or tittle" of the law would change. The book of Leviticus received by Moses contains the original laws.

Matthew 5 : 18
" For truly, I say to you, till heaven and earth pass away, not an iota, not a dot, will pass from the law until all be fullfilled".
You're the idiotic hypocrite for generalising.

Now if Jesus (Yashua) said the law could not change, then why are you "Christians" still eating pork?

Eating pork is a concept of the 13th self Acclaimed Apostle Paul, the liar, himself admitted that he was changing the law. Romans 3 : 7 "For if the truth of God hath more abounded through my lie unto his glory; why yet am I also judged as a sinner?"

So Christians stop being hypocrites, you know that the law has not changed, besides you know little or nothing about
the filthy animal that you love to eat.

DengXioping:
For those whose interview was slated for 04/09/18. We've created a WhatsApp group where we can interact and discuss about logistics.
You can join via the link below: https:///0sK83Hjr63201rrLm3wUtz

Thanks.

You can also hit me up on 08169024819 to join the group.

booqee:
Nairaland is not good for video news I swear. Seun it's about time, you put a feature that can make us watch a video on nairaland directly.. Even some small small blogs have that feature, how much more a big forum like NL.

It's boring having to click on a link that would take us to instagram, YouTube etc..

I could even want to upload a video I made myself, but don't have a YouTube account.

Seun pls upgrade I beg!!!!! And give us more smileys!!!!

magazineguy:
We always hear weight loss stories but as a fitness trainer I get a lot of emails from people that struggle to gain weight. There’s a difference between just gaining weight and gaining healthy weight and you should always opt for healthy weight. You’re not trying to be ‘fat’ just bigger but still healthy.

And you can achieve this by adding and subtracting from your current diet. Yes, you can eat Nigerian food and still be healthy. The formula to gaining weight is simple – Increase your daily calorie intake. So eat about 300-500 more calories than you do a day.

Here are some ways to gain healthy weight when you’re underweight:

- Eat more frequently. When you’re underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.
- Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, pastas and cereals, fruits and vegetables, dairy products, lean protein sources, nuts and seeds.
- Try smoothies and shakes. Don’t fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes made with milk and fresh or frozen fruit and sprinkle in some ground flaxseed. In some cases, a liquid meal replacement may be recommended.
- Watch when you drink. Some people find that drinking fluids before meals blunts their appetite. In that case, it may be better to sip higher calorie beverages along with a meal or snack. For others, drinking 30 minutes after a meal, not with it, may work.
- Make every bite count. Snack on nuts, peanut butter, cheese, dried fruits and avocados. Have a bedtime snack, such as a peanut butter and jelly sandwich, or a wrap sandwich with avocado, sliced vegetables, and lean meat or cheese.
- Top it off. Add extras to your dishes for more calories — such as cheese in casseroles and scrambled eggs, and fat-free dried milk in soups and stews.
- Have an occasional treat. Even when you’re underweight, be mindful of excess sugar and fat. An occasional slice of pie with ice cream is OK but most treats should be healthy and provide nutrients in addition to calories. Granola bars are good choices, fruits make great snacks!
- Exercise. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
- This doesn’t mean go out and eat all the fast food and sweets you can get your hands on. Like I said earlier, your goal is to gain healthy weight and not fat.

Here are foods you should include in your next shopping list!

Protein sources:
Chicken breast – this is the leanest part of the chicken. It’s boneless and has a higher percentage of protein.
Fish – Tilapia, Salmon, Tuna or sardines are very high in protein. Every meal you take in should have at least 20-25% protein content.
Eggs – scramble your eggs instead of frying and if you must fry, use olive oil.

Carbs
Oatmeal
Yams
Sweet potatoes

Veggies – Broccoli, cucumbers, spinach, Brussels sprouts etc. Your meals should contain 70% vegetable, 25% protein and carbs.

Hope this helps!

source - http://tushmagazine.com.ng/simple-ways-gain-healthy-weight/

Timagex:




How real and true is this sir?