₦airaland Forum

SMH


Microphone to disturb peeps at their homes ??


Get a job nigger


Evangelism is not a job
If you're truly interested in the word of the God, go and be a priest

Kys nigger

Op you're sus


Why use Palmpay ??


You no see banks for your area to open account??

On g I'm gonna track this mf bish down and smack TF outta bish

Sniper

Just kys nigger

Get a life you mf c0cksucker

UyaiIncomparabl:
This girl fine o.

She fine but she no get brain 😁

Holybwoy:
how can u b contacted?

i will design a logo as well as a comprehensive brand guideline to go with it..

contact m on whatsapp 091 30 57 63 57

You use telegram??

yrhuhfy113:
next time DROP THE NAME OF THE ORG.

how do you expect a nameless unrelated logo to be created for you?

RogueRavens is the name of the org

meobizy:
He was that young? I thought he was in his thirties. Nairalanders who enjoy Euphoria yet claim BBNaija is destroying our moral fabric (which Nigeria doesn't have on a good day), God is watching you all in 4K. For his death to make front page and not Pee Wee Herman's means there is a sizeable number of fans here.

Euphoria is wack af


Bad story line and nonsense

accordadoga28:
God have mercy.

Trust Nigerians to start looking for money and other valuable items in the crash scene.

May we not crash.

Helicopter no go jam us.

SMH


Na to carry those helicopter parts go sell as scrap

Logo needed for a free and open source nonprofit org

Wetin you wan go find for Panama not for for drug peddling

Check dorms na

I'm overwhelmed when I see Stoopid peeps wasting money just to japa to the UK they could have done meaningful with that money

Quit funding that man's education and send him to be apprentice for a vocational trainee

I've made some big time friends on here from being a regular


One dude from the programming section came all way from Munich to my house at Amsterdam to exchange game caridges and play Mario kart


A girl from the programming section once wanted to pay a therapy session for me
I couldn't believe it

She fit day use you


Most women's target na marriage and they fit do anything to secure man



Sharpen your eyes op

Take two shots of sniper


I promise you won't regret it

Women go use see finish your life when them open case for your head


Except say na kind and good woman, hold your money

My grandpa experiences the same thing


How old are you op ??

Bread in general are bad for human consumption

Avoid anything with artificial sweetener and colorings

The best option is to go with potatoes

I overheard a girl saying that if a guy doesn't have at least one female friends that it's a huge red flag, is this true?

Love800:
Whats anime?

You wantu go to Japan and you dont know what's anime

In 2019 my weight was 180


Today it's 74

Who is this for?
For fat foks who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication.
Stick to questions on fat loss. Post height and weight when asking for advice.

What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat % and use the Katch-McArdle Formula with Sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 1g per lb of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water.
Read this: https://liamrosen.com/fitness.html

DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat hyper-processed foods.
Drink your calories (alcohol, soda).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

Thirteen (2004)

Halt and catch fire 6/10


Recommended for peeps in tech

abduleez1:
So painful losing him at such a young age.
Person wey him papa just die.... He follow am a week after.

One of the beautiful attractions of Euphoria and why that show clicked. Dude had great potential.

Euphoria na Just overhyped nonsense