₦airaland Forum

https://www.youtube.com/watch?v=OiHiB9zmcSc

https://www.youtube.com/watch?v=KxWvGA1C6p8

The way This man sings 2face songs and 9ice songs and African China songs in a melodious tone makes it sound funny ...this man can really sing




https://www.youtube.com/watch?v=3MMWN6cSwjE




cc -Lalasticlala
Mynd44
Ishilove
Marpol
Semid4lyfe
Obinoscopy
Seun

imagine so she no no say people de die before....

good for dem useless byctch

R. I. P RASTA

shame on these modern days ladies imagine if I were you wat I will say to her she will be ashamed of her self spoilt children ...immature fools

true true

hahahha this Gay things ..na wa me wey i go all male sec school why am i not gay

back den in school if u try am ...na beating u go chop for hostel..dem go hang u for bed..as punishment and flog u finish

yekkpa banging spree

https://mobile.facebook.com/naijaolosho/?refid=12

A well-rounded diet should always be packed with the right amount of protein. One of the popular protein is an egg. This said, there are other foods that are richer in protein than egg. i shares these foods.

Shrimp

Shrimp is so low in calories, and so high in protein. This food is also extremely freezer-friendly as it can last for about three to six months.

Chicken

If you do not like eggs, your best option is chicken. It is an affordable and versatile protein-rich food. Its protein content is much more than the protein content of eggs. Chicken tastes well and can be included in many dishes.

Beans

Beans is packed full of protein. This popular meal is high in terms of proteins, iron, and potassium. The best part is the fact that they retain their vitamin C content even after boiling. They are also rich in antioxidants which protect the brain cells against damage.

Broccoli

Broccoli is highly nutritious. It is loaded with vitamin K, C and fibre and lots of protein. If compared with other vegetables, the protein content of this veggie is the highest.

Tilapia

If you're not a huge fish fan, but still want all the low-calorie high-protein benefits fish can provide, tilapia is a great option to keep in mind. It has a mild, inoffensive flavour and is quick and easy to make.



cc -Lalasticlala
Mynd44
Ishilove
Marpol
Semid4lyfe
Obinoscopy
Seun

LED TVs boast of groundbreaking technology: rich colours, deep blacks and a range of innovative features. So, buying a new LED TV will allow you to enjoy bright and beautiful pictures, but this will come at a high price. When you make the investment, the last thing you want to think about is replacing the set after a few years. To get value for your money, you need to understand how the LED TV works and to find out ways to increase the TV’s service longevity. i shares tips that will help to ensure that you are making a wise investment.

Adjust brightness

Unless the house is brightly lit, there is no need to keep it at high brightness level. Remember, the hours used to determine TV lifespan are based on average settings. Running a TV at high brightness level can significantly affect its performance since it has to work twice as hard to keep up. Once the LED TV is purchased, adjust the brightness level.

Turn off the TV when no one is around

This probably seems like common sense advice, but many people simply leave the TV running all day as background noise. While they are busy doing other things, the LED TV is busy conducting electricity through its lights. Turning the TV off when nobody is watching is probably the simplest way to increase the longevity of the TV.

Adjust contrast

Contrast is the control on the TV that measures the difference between the brightest and darkest colours. The higher the contrast, the greater the power the TV uses. This, in turn, will decrease the television's longevity. Hence, set the contrast to standard for the lowest power usage.

Use a voltage regulator

The LED TV is not the only electronic device in the house taking power. Every time a gadget turns on, electricity is used. This causes temporary power dips for other electronics, like the LED TV, which in turn affects the TV's processes.

Ventilate

The LED TV is going to be using a lot of power in the home. This power produces a lot of heat, which the ventilation system helps to remove. However, many people install their LED TVs without giving them room to breathe. This affects the ventilation system, keeping the television hot. LED TVs do not last long in high heat conditions, as their internal parts start to be affected. Make sure the TV has at least 4 inches to breathe around the ventilation vents.


cc -Lalasticlala
Mynd44
Ishilove
Marpol
Semid4lyfe
Obinoscopy
Seun

nice one wow Enugu hot vintage building wow

stewpid gal na olosho she go be
https://mobile.facebook.com/naijaolosho/

ohhb Nigeria such a shameful nation

17 she de mad

that is why I like onyibo peeps de don't hide their own if it were Nigerians u will see DME prentending calling God praying before d worldcup n even on d field while de control olosho well well o to their hotels trust Naija babes almost all of dem na hustler

https://mobile.facebook.com/naijaolosho

see dem here on d page lord ave mercy for our gals

Many people don’t eat enough vegetables every day. Between hectic schedules and rushed mealtimes, eating vegetables sometimes just don’t fit into the equation. To encourage you to consume more veggies,i share some benefits.

Makes digestion very easy

Vegetables are high in fibre, which means your digestive system will work more efficiently and regularly when your vegetable intake increases. But have it in mind that as your fibre intake increases, your water intake will also have to increase to make sure your body doesn’t become constipated.

You will live longer

Eating more veggies combined with fruits per day can reduce the risk of heart attack, stroke, cancer, and early death.

You will give birth to a healthy baby

Women trying to get pregnant or who are in their first trimester of pregnancy need to consume a good amount of vegetable, which can be found in legumes, avocados, green veggies like spinach, broccoli, and asparagus, as well as citrus fruits and juices. Eating these veggies will enable you to give birth to a healthy baby.

Your skin will look better

Eating more vegetables can enhance your skin’s appearance. The vitamin C and high water content of vegetables hydrate the skin and reduce wrinkles. So, rather than investing in skin creams and treatments, you should just eat veggies.

You won’t get sick often

Sweet potato, carrots, spinach, lettuce, tomato, and watermelon are all packed with Vitamin A. Vitamin A keeps eyes and skin healthy and can protect your body from infections. Also, eating veggies packed with Vitamin C (guava, green peppers and orange) help your body to heal wounds and maintain gum health.



https://www.youtube.com/watch?v=KxWvGA1C6p8

HoodBillionaire:
a bich af not slept wit
took her out on diff dates
got many take aways.
she dnt want to snap me no pusssy pix
acting all descent like she dnt need my dic
bich called me up early morning real quick
said she needed help with cash..if i could help with 50k
i hung up on her real fast....bich
naija girls are greedy
always ungrateful.

hahahaha oga u get luck...u for be heavy mugu one babe don do me like dat i showed her hell...she no no say she be bastard and she has loos her future husband....naija gals r all useless....that why i de bang dem anyhow...i banged two last saturday....i pray not to marry any of dem

search naija olosho on facebook n see

hahah never trust a gal..especially all naija gals...the ones that are broke....and aint got a job they can betray you....

that how they become olosho see dem fotos here ur sister n galsfriend may be there

https://mobile.facebook.com/naijaolosho/?refid=12

see booty don de fall....

OLOSHO

https://mobile.facebook.com/naijaolosho/?refid=52&__tn__=C-R

https://www.youtube.com/watch?v=bTcQQjhjO3A

henry007:
Here are my 6 reasons

1. Calls 2. Texts 3. Connectivity, gotta get on social media 4. Security, well there's no better place to store all your valuable documents now than to scan or take a photo and send to cloud for safe keeping. 5. Gaming. Games like PUBG can help you pass the time. 6. Multimedia. Android phones can play a lot of video formats that could easily replace your LCD laptops when it comes to watching movies.

Android phones are still the cheapest way to get all of that in one Phone.


Check out my latest phone review of the Infinix Hot 6 Pro

https://www.youtube.com/watch?v=bvAh0a6J5Co&t=33s

boi ur youtube page is smokey i just subscribed..u can see my page in signature


https://www.youtube.com/watch?v=6r_jxglqv8Y

enough meat for delta dis week

ahhahahaha

Tabooo

a woman can never be...

even make woman be pastor of any church i no de go ....again

https://mobile.facebook.com/naijaolosho/?refid=12

cos most benin babe na runs gal in their early ages