Kingsley1000: YOU GUYS NEED TO TRAVEL,CITIES LIKE ABIDJAN IN IVORY COAST IS AMONG THE BEST CITIES IN AFRICA,EVEN NORTH AFRICAN CITIES ARE GOOD...THERE IS NO STANDARD CITY IN NIG
na u sabi ..who told u lagos is not standard....seems u have not come to lagos island...
yes abidjan is fine...but lagos is getting there the problem of lagos is population and slums around it
GCsomething: I beg to differ. Although criteria used to land result of survey like this are relative.
That said, that Lagos has skyscrapers or high rise buildings shouldn't be based on. Look at how serene the environment is. To corroborated this, recent studies and/or findings have listed Lagos as one of the stressfully and unhealthy place to live. If you're in, you would thought this.
Whether you engage in physical activity and sports or not, healthy eating is essential for optimizing performance. Combining good nutrition with physical activity can lead to a healthier lifestyle. In line with this,i share some healthy eating hacks to achieve an active lifestyle.
Maximise with nutrient-packed foods
Give your body the nutrients it needs by eating a variety of nutrient-packed food, including whole grains, protein, fruits and vegetables, and low-fat or fat-free dairy. In addition, eat less food high in solid fats, added sugars, and sodium (salt).
Energise with grains
Your body’s quickest energy source comes from foods such as bread, pasta, oatmeal, and cereals. Be sure to make at least half of your grain food choices whole-grain foods like whole-wheat bread or pasta and brown rice.
Drink water
Stay hydrated by drinking water instead of sugary drinks. Keep a reusable water bottle with you to always have water on hand.
Know how much to eat
Get personalised nutrition information based on your age, gender, height, weight, current physical activity level, and other factors. Use an app like SuperTracker to determine your calorie needs, plan a diet that’s right for you, and track progress toward your goals.
Don’t forget dairy Foods like fat-free and low-fat milk, cheese, yoghurt, and soymilk help to build and maintain strong bones needed for everyday activities.
cc -Lalasticlala Mynd44 Ishilove Marpol Semid4lyfe Obinoscopy Seun
danjumakolo: Nna which village u from come? I taught before u can enjoy any gapps account,u must register with an email...read my comment very well before tongue wagging yourself.
but u wrote it as if one need a open to open a YouTube well no vex
danjumakolo: I once used it to mimic Google play USA to download Pandora,google voice,google music and other apps we don't enjoy as Americans.Also used it to get a US no which was used to open a Gmail acct for my utube channel.