₦airaland Forum

skj1377:
The salary is very small . The job your doing is there any extra by the side?. Let's do it like this everything is percentage . 1) rent per month 15% salary N22, 500 per month or N270,000 per year ( room and parlour). 2) Food 15% salary N22,500 ( target to eat N500 per plate or less) . 3)entertainment /hygiene 10% of salary or N15,000 monthly ( your girlfriend falls under entertainment so target working lady to reduce cost avoid students please). So far 55% of your salary has been spent you have 45% left. I will suggest you save 30% and use 15% for gifts, transportation and religious donation.

Freshtruth:
You should be thinking of Business not skill your 4 months salary we set me for life bro abeg add me for watapp make I advise u sir

Peter Obi is to INEC what Mmesoma Ejikeme is to JAMB. A man who came third claims he should have come first. It is, therefore, not surprising that the persons supporting Obi are also the same persons supporting Mmesoma. What JAMB is doing is what INEC ought to have done. Come out with guns blazing in defence of the #NigerianElections2023.

If INEC had a proactive and resourceful spokesman like JAMB's Fabian Benjamin, by now, it would be obvious that Obi and Mmesoma have no case whatsoever. One wants to reclaim scholarships and recognition that she is not entitled to, and the other wants to reclaim a mandate that was never his estate.

Scripture says the first shall be the last, but in the case of Obi and Mmesoma, the last wants to be the first!

Faber:
Tinubu and his criminal gangs are aware Obi is coming, that's why they want to remove all the files...

Baba Emilokan is already afraid of jail...🤣

Baba calm down Obi is not interested in jailing anyone, he is only coming to fix Nigeria, unless Datti decides to remember you folks...cos Datti no get joy o🤣

ceejayluv:
And the minimum monthly salary can't still buy a bag of rice, right?

BabaO2:
That guy is dealing with stolen product from truck drivers. Confirmed.

BabaO2:
Where in berger. New garage?

Reinaldo:
But the price of food and everything has tripled so what's the point

pocohantas:
Drop location first. I haven't bought since Feb or so and I may not buy this year. I have two 12.5kg cylinders.

stunnert:
With the way everything is getting expensive by the day, I decided to ask this and see how the average man is faring

Sweetrosie:
It's far better than a grown man bowing to a woman...I detest such simps

Tinubu bowed to kalu's mother

descarado:
Chicken without frying and with no skin is one of the healthiest meat after turkey. Chicken will only give you loads of protein. But fried with skin, loads of trans carb. Not the best but you want to add na.

If you have low metabolism, you don't need to eat more. Just let your gene be. Gone are the days ladies want big guys. As a lady, I will confidently tell you we accept big guys cos we have no option but our fantasy guys are guys with correct pecks.
Personally, my sexual fantasy dies as soon as I see a man with big belle and fat all over. I call such a lazy man.
Check your BMI and if it's OK, pls move on. Maybe na one babe angrily called you one name and you want to kill yourself with loads of sugar. Her lost, your gain.
And you can bulk up doing the right training.

IamMobisola:
Me I prefer an even weight with a flat tummy. People keep saying it’s constant exercise that can give me that and me I’m too lazy for that

descarado:
Gene or high metabolism.
Then again, you need more carbohydrates and fat to get the kind of result you want not sugar.

Unless you don't like eating or the type that eat small, our meals are high end carbs and can get you really fat.Alternatively, eat fries and fried chicken every week and you will add weight in the shortest possible time.It's the caloric content that matters. An average French fries and chicken is more than 1500 calories. Do the math.

IamMobisola:
Right!
I even added unsweetened yogurt and honey with them, drank along side my meals everyday. After two weeks my mom said I was getting fat. Lol, I had to stop taking it every day. With my type of body, I only add weight from my ass down to my feet leaving my upper body slim.(I don’t like that BTW)

MechanicMike:
Bro .so u skinny like broooom stick meaning u are slim....cooorect? gay men are always slim & skinny.are u gay sir?(no ooofencse)

JasonScoolari:
You lived fine with regrets of your foolishness. 😂😂😂

Angelfrost:
This below will give you results, but not in a short time frame...! There can be no magic to attaining a great physique!

carl90:
As long as you have the money,there is no reason why you shouldn't gain weight from the food you eat everyday.
Stock up your kitchen with foodstuffs, refrigerator with well-prepared and nourishing soup and stew.
Have your fruits and vegetables in stock.
Your refrigerator also stock up with milk , yoghurts and other nourishing proteinous drink that you take all the time.
There is no reason you shouldn't gain weight.
Just have the money 💰

JasonScoolari:
After Buhari and Tinubu don show you Shege Banza finish, you wan come fat? For where? Oponu 🤣😂😂😂😂

AOB1:
Werey wan fat

JasonScoolari:
Agbado boy like you don see Shege Banza.... You don lean like Fela.

Gain weight kee you there 😂😂😂😂