₦airaland Forum

Even people that can't take care of themselves will want to follow this advice. Before you start planning this adventure better know the prices of diapers, baby food and baby wears. 'Mak motivational speakers no ruin your life '

Even people that can take care of themselves will want to follow this advice. Before you start planning this adventure better go know the prices of diapers, baby food and baby wears. 'Mak motivational speakers no ruin your life '

Happy birthday 2Baba

40 AND ABOVE START REDUCING THE FOLLOWING

IF YOU WANT TO LIVE LONG

Once you turn 40, it's beneficial to reduce the intake of certain foods to maintain overall health and well-being. Here are some foods to consider cutting back on:

PROCESSED MEATS:

Sausages, hot dogs, and bacon can be high in saturated fats and sodium.

SUGARY DRINKS:

Sodas and energy drinks can lead to weight gain and increase the risk of diabetes.

REFINED CARBS:

White bread, pastries, and other refined carbs can spike blood sugar levels.

HIGH-SODIUM FOODS:

Excessive salt can contribute to high blood pressure.

FRIED FOODS:

These can be high in unhealthy fats and calories.

Alcohol:

Excessive drinking can affect liver health and increase the risk of various diseases.

HIGH-FAT DAIRY:

Full-fat cheese and butter can be high in saturated fats.
Highly Processed Snacks: Chips, crackers, and similar snacks can be calorie-dense and nutrient-poor.

Focusing on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains is key to maintaining health as you age.

I know you would want to enjoy yourself, but in whatever you do or eat thread with caution.

There are lots of healthy food, chose the healthy options.

#sweetmotherhood

#healthyliving
#Aging
#goodnutrition

WORLD HYPERTENSION DAY🌎

MEASURE AND CONTROL IT🩺💊

Hypertension can sometimes be called a silent killer, but most times, the signs and symptoms are so loud that it can be heard from afar.

When you measure your blood pressure correctly and control it, you live your normal life.

Don't wait for hypertension to start killing you silently before you begin to do something, act NOW!

Measure it!
Report it!
Control it!

Life is beautiful, so we shouldn't allow anything prevent us from enjoying life.

SIGNS AND SYMPTOMS OF HYPERTENSION

✍️ Moderate to severe headache
✍️chest pain
✍️ Dizziness
✍️ Blurred vision
✍️Nose bleeding
✍️ Weakness

Speak to your doctor today if your blood pressure is elevated, that good BP control await only those who seek help.

It's world Hypertension Day!

When was the last time you checked your blood pressure?

What was the reading??

✍️ By Prisca Ojiobianu
#sweetmotherhood#

NURSES WEEK 2024🩺💉💊

NURSES MAKES THE DIFFERENCE 👩‍⚕️

Nurses makes the difference wherever they are found, little wonder they are always the talk of every institution or organization where they work.

You cannot help but notice their presence either in the way, they care for their patients or the way they devote their
Time
Talent
Treasure
To serve humanity.

The role of Nurses cannot be overemphasized,
They are the heartbeat💖 of every hospital.

It's the nurses week
Just say a word of prayer for our amiable nurses.🙏

If you don't have a nurse as a friend, you need to rethink cos you really need one.🤝

So it's time to celebrate them.🕺💃

Happy Nurses week to all our beautiful, intelligent, versatile and hardworking nurses.👩‍⚕️

Enjoy your week!
Have a wonderful celebration!🥘🍇🍏🌭🍗🥙🥪🥛🍹

✍️ Prisca Ojiobianu
#sweetmotherhood#

Whether this woman is guilty or not, putting her picture on that poster is not the right thing to do. On the flip side, many women had died because of an adulterous men but they pictures were not attached to their wives burial poster. I am not saying the women should cheat on their husbands but then if we want to start this trend, the men will be the highest culprit and not women. Let's be guided even in our grief.

Boyle's law state that the volume of a given mass is inversely proportional to pressure provided the temperature remains constant.

WORLD DIABETES DAY!

KNOW YOUR RISK, KNOW YOUR RESPONSE.

The World Diabetes Day is usually celebrated on the 14th of November.

For donkey years, diabetes have affected many people and in most cases leading to various complications.

If we can't identify people at risk and start on time to advice on the need to commence treatment, then more persons will still come down complications of diabetes.

DIABETES is chronic metabolic disease characterized by elevated blood glucose, which lead to serious damage to the heart, blood vessels, eyes, kidneys and nerves.(WHO)

Since diabetes affects some major organs in the body, it's imperative that we do not treat it with levity.

It's World Diabetes Day!

You need to access Diabetic care✅

Know your risk✅

And know your response✅

STOP ✋Diabetes before it STOPS you from enjoying your life!

#sweetmotherhood#
#sweetmotherhoodng..com#

WORLD KINDNESS DAY💖

SHOW LITTLE KINDNESS😟

The World Kindness Day
Is celebrated every 13th of November.

The main goal of this day is to allow everyone reflect on and follow one of the most and unique human principles.

This day also promotes small act of kindness which bring people together.

There are various ways you can show kindness to people.

Most times the little things that we feel does not matter, matters alot.

WAYS TO SHOW KINDNESS

💖offer gift to people no matter how little it is.

💖Help someone complete a task.

💖 Be polite especially when speaking to people.

💖Help someone carry a bag.

💖Lend to those in need.

💖Offer support and encouragement.

💖 Compliment people and make them feel good about themselves.

💖Offer a drink to someone working on a sunny day.

💖 share your meals with friends and neighbors.

You really do not need to be rich to show kindness, that little smile, little gesture can warm up someone's day.
Do not only be interested in receiving kindness, show kindness too.

It's World Kindness Day!

DO SOMETHING SPECIAL FOR SOMEONE TODAY!

#sweetmotherhood#
www.sweetmotherhoodng..com

The situation at hand is not easy for both, the man and the woman. For the woman, it is usually frustrating being the bread winner of the family so l can relate with that. For the man loosing your job 2 years no be beans. The anger, the frustration, depression etc will always set in. I feel he is trying to use the drinking and smoking to forget his sorrow but my advice to him is that it will never erase the situation.
Going forward l feel he should use the money he is using to drink and smoke to learn a skill online, who knows something may kick off from there.

layzie:
These reasons are simply vague and vain. Not drawn from research or experience but just from ur imagination. I can bet u re not married and that u didn't interview any married/cheating woman/man to come up with these unconvincing reasons.

You don't need to be married or carry out research to know the basic cause of infidelity. If you observe what happens around your environment you can also drop few points like this.

He wanted to scam the wife but he ended up being scammed 🤣🤣

Is like students from school that wears shirt and tie are usually intelligent.
The picture above will convince you.

It's now okay to bully people in their state of residence. I just hope when people from other regions start to retaliate on the Yorubas it will still be okay.

Obaofaba:
Obi and Atiku really shot themselves thinking they will gain from that draconian CBN policy.

They are both baby politicians.

What if by tomorrow, supreme Court compel the president to obey their judgement and Buhari accept the judgement?

Who lose?

Either way, Asiwaju has won this election.

It takes only N1000 to bribe a voter at this time, people are hungry.

So he will win by bribing citizens with #1000. Las las common sense no come.

And this is what is occupying front page.
A page that should have been used for important things. Sometimes l wonder what is wrong with Nigerians and unimportant respect. Oyibo children call their elders by their first name and everyone is cool, here na nonsense nonsense respect wey dey find .
No wonder we can't pass this present level.

Bad mom at Christmas

Some will blame her, some may say it's not worth it. My people, different persons have different ways of reacting to unpleasant situation. In all you do try not to hurt someone around you, that the other person was not affected by a situation does not mean the next person will gladly receive it.
May her soul rest in peace.

Your wife knew the kind of man you are that was why she didn't tell you. Accept it or not, If she had told you, you wouldn't have reacted differently. There's an adage in Igbo that say " obughi ihe Nile nwanyi huru ka ona Koro diya" meaning ( ls not everything that a woman sees that she tells her husband)
Oga l know you are pained but please go and release your wife from prison.
As for the divorce don't even think of it, your daughter have been sexually abused at this age and you want to also seperate her from her mother, this will definitely not end well for her.
Is okay to the angry but time heals every wound.

Happy lnternational Day of the Girlchild to all the;
Amazing�
Spectacular�
Extraordinary��‍♀️
Phenomenal��‍♀️
Beautiful�
Elegant��
Unique ��‍�️
Ladies on this platform.
You're indeed a star ✴️

How??

For me l think the Elizabeth arranged Binla for the police man.
Then the police man knowing that the girls may expose him, took their nude picture to use it against them if they try to report him.

I hereby declare the police man guilty of the crime.
If you claim they stole your money, is rape now the punishment for stealing in Nigeria.

When you have a medical issue, you should go to a hospital.

There are a lot of things that can cause palpitations.

Don't assume go for check up and treat accordingly.

Is there any politician that their children are in Nigeria university??

pansophist:
It is men that approach women normally, hardly the other way round, so why can't these women say no to these bad men? You cant eat your cake and have it back. Nice guys are boring, right? well, there is always a price to pay.

These women choose these men, not due to the content of their character, but the extent of their status, flashiness, depth of the pocket, and a good toy to show off publically for a prolonged dose of an ego boost The good guys who they've locked in friendzone will probably treat them far better, but all they get is rejection.

Accountability will always take anyone far, and a woman who instead of looking at the mirror and reflecting on her ways chooses to point fingers will get damaged even further. Woman-up, and realize that humans, and in this case, women are the architect of their own misfortune.

what of men that rape women and after they will want to marry a virgin. Karma is real, one way or the other you will be served your own meal.

It is well dear. A lot of shit happens in Nigeria.

Pre wedding pix �

WE SOLD OUR BRAIN �
(Written ✍️ by Prisca Ojiobianu)

We sold our brain for a piece of cake.
We sold our brain for a plate of porridge..

We mortgaged our brain
for Lucifer's lucre.

Amount not enough for a decent meal..

They brain-washed you
And you willingly sold out the brain...

The world is harsh..
The world is cruel..

But who takes the blame?

The parents..
The children..
The church..
The society..
Or
The politicians..

Nothing sits on the brain neck again..

It lie bare and isolated..

No companion!
No unity!
No harmony!

When we try to unite "against the odds"
They put a knife to the thing that binds us together and we fall apart.

Religious and tribal sentiments..
Disunity..
Anarchy..
Felony..

The brain that should be the centre for knowledge is now an empty space for ignorance.

We've now become so intellectually handicapped!


We only smile during election either due to bribe or beautiful manifestos.

And cry afterwards because of failed promises!

Leaders are not held accountable..
"They do their many nonsense to their own heart's contempt"..

They live in affluence while we die in penury..
Yet we hail and applaud them when they ride on our streets with their bullet prove cars..

Our collective treasures looted!
Our poor opinions booted!

How can we chant our victory song when we are still in the enemies camp

Arise! oh you Nigerians and get hold of your brain.

Once bitten
Twice shy
We have learnt our lesson.

This is no longer "business as usual"..

This is a revolution!

An emancipation from mental slavery!

We are ready for the REAL change we deserve!

We are here for what is rightly ours!

We refuse to sell our brain again for a plate of porridge..

These days, we easily identify the colour of the money that should have been used for development when you bring them to the polling boots!

Keep your money, let's do our voting!

We must get it right, and the time is NOW!

Arise Nigerians and reclaim your COUNTRY!

#sweetmotherhood#

Your cousin, humiliates you in front of his girlfriend and you want to go back to his house. My brother look for another means of getting the money you need.He is already telling you to humble yourself or you will get nothing.
He even gave you his clothes to wash.
For you to get the money from this kind of people, you will have to slave for him.
My dear run, keep running until you run into someone else that will help you.
Las las our help comes from God ask Him and he will provide for you.

I don't know from which point you are complaining.
Whether from the salt or
From not apologizing.

Even a professional cook can sometimes cook a salty meal, unless is a daily habit.

It's always painful to receive a condemnation after your long hours in the kitchen for small issues.

You can even put it this way. " Babe this your food sweet oo you really wanted to be so sweet that you added extra salt.

With the above statement you have passed the message without obviously hurting her.

Las las it not written in the bible that only women should cook. You can as well teach her by doing the cooking yourself while she watch.

Everything is not fight.
If you want your marriage to last apply wisdom.
Marriage is not children, but adults.

Last Sunday