Simababe's Posts
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 Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by simababe(f): 10:34pm On Feb 02, 2013 |
Brfst beans and boiled plantain Lunch; a tiny chicken, stole it while cooking Dinner; 5oranges Exer:6mins walk, nt really active 2day. |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by simababe(f): 10:30pm On Feb 02, 2013 |
modath: Hello house, |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by simababe(f): 10:50am On Feb 01, 2013 |
31/1/13 Rice n beans wif ponmo Lunch; 2 oranges Dinner:4oranges 20mins walk |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by simababe(f): 9:38am On Jan 31, 2013 |
@HG I read somwher dat a small size is like 5calories datz d agbalumo/udala @taitee, since u ve gotn 2 ur desired weight I'm tinkin u shud watch it n alwaz av it @ d bak of ur mind dat u dnt wanna go tru d stress u wnt tru in loosin it @ first. So stand n start d race. |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by simababe(f): 11:15am On Jan 30, 2013 |
Just found out dat I lost 2kg yippie. Its a grt tyn 4 me, it might look small buh its much Monday 2servin spn of rice plus beans wif ponmmo n egg Lunch; 3oranges n 2 agalumo Dinner 1 apple n 2 oranges 40mins walk Tues; 2 agbalumo n 5 carrots Lunch;2 agbalumo n 6 carrots n 2oranges Dinner; 1 agbalumo, 4 oranges n 2servin spn of rice wif ponmo 20mins walk Wednesday; 4 carrots, 1apple n 1 agbalumo Lunch: fruits also Dnt know abt dinner yet @taetee longest tym |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by simababe(f): 7:10pm On Jan 27, 2013 |
Notin much 2day, Ate normal dish buh no exercise @ all. Gonna start my fruit fast 2mao 2 cleanse ma bowels |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by simababe(f): 9:56pm On Jan 26, 2013 |
@modath enjoy wella @bab2011 na all doz mr biggs minced pie 2days log Brkfast a fist of semo and egusi plus fish n ponmo Lunch;a servin spoon of rice Dinner;4 servin spoon of rice n stew 30mins walk |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by simababe(f): 3:42pm On Jan 25, 2013 |
I dnt know wether 2 call 2day a bad day. Was careful wif ma meal until..... Brkfast 2apples and 3 agbalumo Lunch; shawarma Tot dat wud b all 4 2day until my colleague @ work shared minced pie and 2 drinks each. I used longer throat chop evrytn. 10mins walk |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by simababe(f): 9:05pm On Jan 24, 2013 |
@modath if to say na me too, I go do abokoku buh since u av a living God den d visa is urz. 2dayz log was crap Brkfast 11a.m 3servin spoon of rice n a servin spoon of beans plus egg Lunch: 3:30pm. 1 n half servin spoon of rice wif pepper soup cow tail Dinner: NIL Nt really active 2day: 10mins walk and a bit of sowin durin leisure |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by simababe(f): 10:05am On Jan 22, 2013 |
@ hg long time loosers hmmmmm 2day's log 9 modium size carrots Lunch is gonna be bread n beans wif poonmo Dinner; 1 or 2 moimoi. |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by simababe(f): 6:40pm On Jan 21, 2013 |
No exercise Brkfast: 3servin spoon of rice, half servin spoon of beans plus ponmo n egg Lunch: fruits n 4beloxi biscuit Dinner gari n moimoi |
| Health › Re: 2013 Fit And Trim Weight Loss Challenge by simababe(f): 8:25pm On Jan 20, 2013 |
Hi yall' presently doing no exercise 4 now cOs drz no chance n presently goin wif portion control 4 now Max of 400 calories for brkfast Fruits for lunch And 1 moimoi for dinner Stopped drinkin sweet drinks xcept 4 pepsi light like 3ce in a week, its just 1calorie Plus 15 minz walk a day |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by simababe(f): 11:40am On Jan 20, 2013 |
@modath;feedback  Dnt getDz week's log Average time of 15mins walk a day Mostly eat 2 serving spoons of rice wit small stew n ponmo in d mornin or 3beloxi biscuit and fruits in d afternun and 1 moimoi for dinner. Does standin for 2hrs help in weight loss? Cos I do dat almost 4 times a week. |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by simababe(f): 8:41pm On Jan 16, 2013 |
@ajanlekoko and HG, Wch 1 is cambridge programme.elighten me. Log 16th/jan Brkfast; A Tin or rice and 1 egg Lunch ; fruits Dinner; 2 moimoi No exercise oooo,just 15minz walk |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by simababe(f): 9:35pm On Jan 15, 2013 |
Hi yall, my lazy ass has being directin ma objz. Finally bak on nairaland health thread 2day. Well d only silly thing discouragin me is d fact dat I hardly lost a pound last year n its heartbreaking. Log 4 2day 3 belloxi biscuit and water Lunch:a fist of amala and ewedu plus fish Dinner; 2small moimoi. Can't really exercise cos I wake upvery early 2 go 2 work buh 15mins walk sha. Abeg pray 4 moi oooooooo |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by simababe(f): 8:46am On Jan 15, 2013 |
[quote author=AjanleKoko]Hehehe. I finally return to this thread, after more than a year. Well, I achieved my goal in 2012, lost a whopping 16kg, dropped waist size from a 38 to 32, and i ain't stopped yet.  I didn't do much of exercise, just diet. Tried the Cambridge fad diet for a few weeks, stopped after a while, and started counting calories, which seems to have worked. I increased my daily activity level, and reduced my calorie intake to small portions of only proteins. Jeez abeg wish me the same oooo.make I just loose 15kg, yanga go plenty' my guy go gba. Any ow I just dey go on and off. Abeg can we start somfyn like weekend routines llike peeps in lagos shud meet at a sport center likewise peeps in ibadan etc so dat we can atleast encourage each oda physically "I must say, it's great to lose weight. Fantastic in fact. I feel 10 years younger" my favorite quote |
| Health › Re: 2013 Fit And Trim Weight Loss Challenge by simababe(f): 8:30am On Jan 15, 2013 |
Anyway I forgot 2 introduce mysef, I'm sunbo,and I weigh 83kg presently buh wanna loose 15kg before march opfully. Im in support of d group watsapp or bbm thingy and I will aprc8 if we can all meet like @ a stadium in lagos 2 av a joint section maybe once in a month. Just a suggestion. |
| Health › Re: 2013 Fit And Trim Weight Loss Challenge by simababe(f): 8:21am On Jan 15, 2013 |
Aafulenu: i would also like to slim down, am add weight very fast from 60 to 118 in less than two yearsI tink we are in d same shoe, guess wot I did I bought a pack of PEPSI light its just 2calories per bottle unlike d normal 250 per bottle, it taste exactly like d normal pepsi so u can safely take 5 aday which is like 10calories. |
| Autos › Re: Buy Your Cheap Clean Tokunbo Cars With Low Millage From Cotonou by simababe(f): 10:22am On Jan 13, 2013 |
Pls how much can I get a honda baby boy from cotonou to nigeria or toyota camry. Simababe092006@yahoo.com |
| Properties › Re: ESTATE AGENT, Drop Your Pin And Add D Following Pin To Ur Contact For Networking by simababe(f): 8:24pm On Nov 24, 2012 |
llexie: 23BA095B. I will create a group now called nairaland estate on bb and I will invite everybody dts drop der pin so far. pls accept the group request.25EA1D86 |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by simababe(f): 7:07am On Nov 19, 2012 |
@ all owz plank's exercise done. Bought dz silly exercise dvd but ended up seeing hiphop dance in it. Thanks 2 alaba peeps. Anuyow still stickin 2 ma 300/400 skips a day. Buh did a bit of bricklayerin n tiling work in ma bathroom. Trust me dats an exercise on its own 4 a small lady like ma sef. Yestrdyz log Bf;1 cup of rice wif egg Lunch; 2 noodles Dinner; 4teaspoons of skimmed milk. |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by simababe(f): 10:01pm On Nov 16, 2012 |
400 skips Brkfst; beans n yam Lunch; 50g golden morn n milk Dinner; 4pcs of beloxi biscuit 6 sachet pure water. |
| Phones › Re: Free Blackberry Unlocking Codes (NOT BLACKBERRY 10 DEVICES) by simababe(f): 10:19pm On Nov 13, 2012 |
Pls help me unlock this fone BB 9780, PRD-31596-012 FCC ID - L6ARCN70UW IMEI 354262041324052 |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by simababe(f): 6:15am On Nov 08, 2012 |
@HG, Yummy indeed xcept 4 d fact dat my sis is now in2 fulltime bakin n I'm also caught in d act*wink. 10mins walk 300 skips Brkfast;8 table spoon of beans,4 small pieces of yam n ponmo Lunch: 1 malt Dinner 7pm' 1cup of rice plus egg. @ aLl, whch malt has d lowest calories or which drink can I talk dat is calorie free |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by simababe(f): 10:56am On Oct 28, 2012 |
Yesterdayz' log Brkfast;5 slices of bread n sourced egg Lunch;rice n stew Dinner;garri n smoked meat. Exercise 20mins walk in d evenin |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by simababe(f): 10:56am On Oct 28, 2012 |
Yesterdayz' log Brkfast;5 slices of bread n sourced egg Lunch;rice n stew Dinner;garri n smoked meat. Execise 20mins walk in d evenin |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by simababe(f): 9:17pm On Oct 25, 2012 |
Sup all Trekd 4 20mins dz mornin Brkfast : half cup pf beans and 60naira bread Lunch; plantain and egg plus 4 spoons of ice cream Dinner; half fist of semO n ogbona |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by simababe(f): 11:26pm On Oct 17, 2012 |
Mornin; spag n egg Lunch; non Dinner: bread n butter Exercise: brisk walking 20mins |
| Phone/Internet Market › Re: Blackberry Phones For Sale by simababe(op): 11:21pm On Oct 17, 2012 |
Bb tour 13k for sale |
| Health › Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by simababe(f): 6:58pm On Oct 14, 2012 |
Bn a while, feeling extremely lazy and discouraged cos I aint seeing any changes. Brkfast; 2 slices of yam and 2 fried eggs Lunch; 1 cup of rice n 1 boil egg Dinner: 1 amstel malt 15mins walk 20mins body shifting exercise |
| Phone/Internet Market › Re: Blackberry Phones For Sale by simababe(op): 6:39pm On Oct 12, 2012 |
The touch is 80percent clean and its 33k last, The tour is 14k last |
