₦airaland Forum

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Chikebrain: MEP2 (NCK): 0296605224248438

Thanks a bunch

Pls kindly help me unlock this phone
Bb 9000
IMEI 351846038797412
PRD 18172-010
Thanks. God bless

Chikebrain: MEP2 (NCK): 1573620753507846

Thanks, God bless you.sori 4 sayin dz late

Pls help me unlock urgently
Bb 8900
IMEI 355465048694901
PRD 27603-031
Tnks God bless

@taitee and HG: tnks love
Brkfast;boiled irish potatoes n egg
Lunch; 2 small noodles
dinner; plantain n fried eggs

15mins jogging

Brkfast:; a loaf of bread and 1 boiled egg

Lunch 2 serving spoon of agayin beans.

Dinner: notin 4 now

Exercise; nil cos I'm just recovering.

Kudos 2 d newbies, more power 2 ur elbow 2 d old sch.

hi yallz,
been struggling wif dix sorethroat, cattarch, headache etc

yesterdays' log,
brkfst: 1 cup of rice plus boil egg
lunch: i servin spoon of beans
dinner: 1 servin spoon of beans and small bread.

Todays' log
3 servin spoon of oats
no execise cos my drug is makin me drowsy

@modath,taetee,HG,ronke and all
Miss u guys
Ve bn unable 2 exercise cos I travelled buh I alwaz make sure I dnt eat more than 1000cal a day.
Yesterday log
15mins log
Brkfast: 2slices of bread plus lipton and 1/3 of a tin milk
Dinner: I big noodles and 2 fried eggs

Todays log
Lunch; 4slices of bread,2 eggs

@taetee and HG
Tnks yall
U actually motivated me

300 skips
20 mins dance

Lunch;N10 groundnut
Brkfst; 100g rice,a spoon of spag,a tin of moimoi and 4ponmo
Dinner; a tin of beans plus 5cubes of sugar

Hi guys, miss ya all.
I ve bn lazy lately ooo. Since d holiday brk av bn eatin lyk glutton buh tryin my best not to blow up. Didn't do any exercise 4 almost 5dayz now. Just sleepin cos I read dat u can loose up to 600calories 4 sleepin for 8hrs. So I guez am usin dat az an excuse. Pls I need som1 to whoop and talk sense to my brain,
gudnews; reduced by 2 belt hole buh not really obvious.

@hour glass. Its a dedicated walk
@ML hapi bornday oooo so kip ma chicken

350 skips
20mins walk

100g rice plus stew and meat
2.4litres water plus nutri C.

100g of j.rice
3 ponmo
1 small moimoi
4 pure water
Leg raise 40 times
15mins walk

hey hourglass, so we both av almost the same statistics just that ma hips is 44inchz and my thigh is 27inchz.
Not much exercise 2day
20mins brisk walking
a bowl of cornflakes and 4 spoons of milk and 4 cubes of sugar. i cant do much cos of cramps

Hi yall,
Only ate 2small noodles and plenty ponmo.
1.8litres of water.
Still gonna drink more anyway.
5kg dumbbell (30times)
Leg stretch (30times)
20mins walk

Hour glass thanks so much.
150 skips,30 leg raise,5kg dumb bell 30tymz
150g of jollofrice plus 1 boiled egg. Mite still eat somtyn

@taitee,hourglass,modath. Miss you guyz. Waoo gud to be back. My fone fell inside water and av been unable to browse since den. Guyz I really need to be whooped coz I've been missing my routine though ivreduced a belt hole and feeling lighter but its like I'm still weighing my 82kg buh I can't feel my trousers loosen a bit. Guessed my weight stagnancy is making me discouraged a bit. Its 3weeks now ooooo

DAY 17
31/7/12
Mornin
Brkfast

Aftanun:
Lunch:

Evenin 20mins walk
Dinner: rice, small moimoi, boil egg.
Been too lazy to exercise. I need strenght.

@taitee tnks so much 4 d encouragement. Wch one is the taeboe dance and ow can I get it.

40 leg stretchin
5kg make shift dumbells 30times
200 skips. Can't do more dan dz coz of my fasting.

@ hour glass, jeez ow do u do doz exercises in a day n u dnt get worn out. Pls wot oda exercise can I do at home in the evenin. Cos I dnt even look like some dat av reduced at all. Also my arms are big and I read on net that if I use dumb bells it will reduce but its 2weeks now n no changes. I have 3 more weeks to loose 5kg and I need it fast.

DAY 12
26/7/12
Mornin; situp 25
Brkfast


Aftanun:
Lunch:


Evenin; 250 skips, 10mins walk
Dinner;2cups or rice, 1 egg, 4 fried plantain, 3 tablespoon stew (700cals)


DAY 13
27/7/12
Mornin leg stretching 30times
Brkfast


Aftanun:
Lunch:


Evenin 20mins walk
Dinner; fried rice and 2 boil eggs 700cals

DAY 11
26/7/12
Mornin 5kg dumbell 25times
Brkfast


Aftanun:
Lunch:


Evenin: spaghetti and egg 400
Dinner: 5kg dumb bell 25times and leg stretch 30times

DAY 9
18/7/12
Mornin 30 left lifting, 5kg dumb bell (20times each)
Brkfast NON


Aftanun: NON
Lunch:


Evenin 370 skips, 5kg dumb bell (20 times each)
Dinner: pasta with a tablespoon of groundnut oil 600cal
Malt 67cal
1 cup Cake = ? Cal

Water 3litres

DAY 7 Sunday 1
18/7/12
Mornin 20situps, 25 tyms (2)4kg weight liftin
Brkfast

Aftanun:
Lunch:

Evenin. 300 skips and 15minz walk

Dinner: wao I ate a lot " 2small noodle =630cal, 1 egg= 70cal, nutriC= 35cal, *cake =? Cal, I dnt know but I ate it without d icing like half of small cup cake.
Total calories= 735 buh d cake z not included.

Pls I hope skippin in d evenin won't affect cos I can't skip in d mornin coz I wud be tired.
Water= 2.4litres

Hour_Glass: @simibabe, I cannot really remember any of your post apart from the last one. Anyway as the last post outlined, 530cals is too little for a day no matter your weight. You need at least 1,200cals for a female daily. If you take too little cals within a day, you will be loosing but in a very unhealthy way and if you cannot maintain it you will add the fat back faster than you lost it.

Its just dat I placed my sef on 900cal a day and since we are presently on 21dayz fastin at my church I can't consume 900 calories at night. Pls I just started a week ago, av done it in d past but I alwaz end up backin out buh I seriozly need it now 4 mysef.

DAY 6
21/7/12
Mornin: fasting
Brkfast; 30mins walk, 50 situps
Evenin 320skips
Dinner: rice 150g= 150cal, stew: 180cal, egg= 70cal, maltaguines= 67kcal
Total 467calories, not sure of d malt

I wil try to eat gala and biscuit to make up for xtra 200cal to meet up

Hour_Glass: @simibabe, I cannot really remember any of your post apart from the last one. Anyway as the last post outlined, 530cals is too little for a day no matter your weight. You need at least 1,200cals for a female daily. If you take too little cals within a day, you will be loosing but in a very unhealthy way and if you cannot maintain it you will add the fat back faster than you lost it.

Its just dat I placed my sef on 900cal a day and since we are presently on 21dayz fastin at my church I can't consume 900 calories at night. Pls I just started a week ago, av done it in d past but I alwaz end up backin out buh I seriozly need it now 4 mysef.

DAY 6
21/7/12
Mornin: fasting
Brkfast; 30mins walk, 50 situps


Aftanun: non
Lunch: non


Evenin 320skips
Dinner: rice 150g= 150cal, stew: 180cal, egg= 70cal, maltaguines= 67kcal
Total 467calories, not sure of d malt

I wil try to eat gala and biscuit to make up for xtra 200cal to meet up

DAY 5
20/7/12
Mornin no exercise
Brkfast
Notyn

Aftanun: 20mins walk
Lunch: Non


Evenin: 250 skips
Dinner: apple 70calories, nutri C two servings 60cal, rice 200g = 200cals, moimoi= 100cals, half chicken= 100cals
Total calories = 530 calories

Water=2.4litres
Pls I hope I'm doing this right. U guyz re not replying me n I'm feeling odd here.

6a.m 30 sit up
Brkfast: A cup of cornflakes with 4tea spoon of milk

Lunch: notin

Dinner latest 7pm half cup of Oatmeal and one boil egg. Hoping to drop 10kg b4 next month ending. Pls how long should I skip per day. Pls note dat I'm not opportuned to do ny oda exercise apart situps or skipping