₦airaland Forum

I thank my friend Kazeem Olatunji for taking that bold step to convert to Christian. Kazeem, i wish you well, you are now a saved spirit and heaven is your final destination God bless you.

Having noted that, if i am to be muslim today i will do the same therefore i urge all muslim brothers and sisters to join us in this road to salvation. Come from all corner of the world, ignore ISIS, ignore boko haram, ignore[b] Alqeada[/b] and come to us where the only way to Heaven is through JESUS CHRIST. God bless you all as you join us.


Sky News
13 hrs ·
The White House is investigating reports of the beheading of US hostage Steven Sotloff by Islamic State militants in a video.

Why the above? Why to ri olohun?

Seyixyz: I don't kw watz wrong wif my atm..Cud u pls help me out wif som cash?

Egbele o .... haaa this one happen to me ooooo but i james bondingly escaped

ijawkid: one girl been tell me number 2.....



inside my mind iI come say this girl don lie well well.....either she been think say I be pikin..

Slimzy baby: 75% of nairaland gals are really frustrated,most of them are nt even in any gud relationship yet u seem them opening dia dirty mouth giving advice to people...if all of una dey claim say una no dey tell lie,then who come dey blow those lies nah...make thunder fire una mouth dia

Well said in fact you hit the nail on the head.

It's very clear that ladies lie 100 times more than men and to add injury to insult their lies are always a killer one. True life experience........... a lady told me she has only dated and have sex with only 3 men [/b]in her life meanwhile i discovered through many technology devices that [b]she has in fact slept with more than 15 men and still cheating on me. I couldn't believe my discoveries but they were all true and real fact as i was able to read emails, text messages, mobile conversation etc. I lost all the respect for her and i see her as devil incarnate she can kill easily.

freecocoa: OP just know that after deliverance sha, the marine kingdom and their cohorts will come for return match so just be prepared.

According to nollywood ni o.

true talk o, it happened to my friend, he saw hell fire on Earth.

newloaded: Ever since i got married to my wife things have taken a down-turn in all aspects of my life .I now sleep to have funny dreams,nightmares ;waking up to see different scratches all over my body as opposed to how i was before the wedding .I discovered things have just been falling apart and business arent just picking up.I lost my banking job and my business is at its lowest ebb.So many prophets have pin pointed my woes to my wife ,saying she belongs to the marine kingdom and shes in my life to render me to nothing and thereafter destroy me and signs to confirm this i have witnessed on several occasions.
I would like to know if this actually happens or is it just some fairy tales that should be jettisoned?If it is,what options do i have ?Do i seek for her deliverance or simply separate from her ?What if she doesnt want to be delivered ?what should i do?
Opinions and please no insults .

New load thank God that she accept going tru deliverance with you, honestly thank God for that they are millions out there that will kill you if you attempt dragging them along. Secondly, thank God that you are still alive and lastly all what you've written are purely true but more is needed to be done. Counsel her by letting her know the truth, sweet talk her, take her for trips, tell you will never leave her if she delivers herself but be careful and watchful at the same time. After you've done all these you can now sweet talk her again to prayer city for one week deliverance then your case is settled.

Joel.:
you want to put us for trouble abi? abi u nor knw say them dey monitor you and all your activities for mirror abi? u nor knw say something dey follow u all around abi? that love when u dey talk so na wash, na inside pot u dey already for marine world, na love portion the spell done real hold u. them done cage you already and na people when u wan put for trouble u dey find. any body when nor strong and he go talk for this kind marraige issue em go see pepper, na only spiritual people go fit help u oh. solve ur case urself because everything when people dey talk here so them dey monitor am. be warn people.

haa nairaland no go kill person

Segeggs: You are married to a witch and they are telling you not to divorce her? Mmh... You better run for ur life before she detroys it totally. As for deliverance, do u think she'll follow u? The love u still have for her is as a result of the potions u've eaten. RUN

Slyr0x: March is National Nutrition Month! So what does nutrition have to do with physical therapy? For starters, with downtime spent in rest and healing, calorie needs are lower for most people recovering from an injury. Not only are you less active when you’re recovering from an injury or dealing with pain; but with less to do, it’s especially tempting to snack on less nutritious foods.

How can you keep a healthy balance of rest and recovery, while taking in the nutrients you need to heal? Well, we can tell you what not to do. Here are six common mistakes that could be sabotaging your chance for a healthy recovery (and your chance for a healthy life in general).

MISTAKE # 1: Skipping Breakfast

Even if you aren’t hungry, a healthy breakfast is essential to recovery and overall health. Not only does a good breakfast start your metabolism early in the day, studies have shown that a breakfast high in fiber and carbohydrates can help you feel more energized throughout the day.


MISTAKE # 2: Following the Three-Meals-a-Day Policy

You heard that right. Don’t eat three meals a day. Instead, try to eat 5-6 “mini-meals” to prevent excessive hunger and overeating. This is especially helpful if your recovery leaves you with a lot of time on your hands. Eating five or six mini-meals gives you more to do throughout the day and it can help you avoid constant snacking. Have a good source of protein at all meals (eggs, lean meats, beans or legumes, peanut butter, tofu or low fat cheese) and a complex carbohydrate (high fiber cereal, whole grain toast, or fruit) along with plenty of vegetables.

MISTAKE # 3: Depriving Yourself of Snacks

Yes, I know, we just talked about avoiding constant snacking. But if you’re intentional in your meal planning, you can make snacking a part of your healthy recovery routine. Just use several of your mini-meals as “snack times” and take advantage of some delicious substitutes for traditional unhealthy snacks. Try these, as a start:

Instead of Crackers, Try a handful of nuts
Instead of chips and dip, Try toasted pita chips and hummus
Instead of a candy bar, Try a bowl of fruit
Instead of soda, Try a real fruit juice

If you find yourself wanting to snack even between your mini-meals, try sugarless gum or sugar free mints. They can be a good way to keep your mouth busy without consuming calories. Brushing your teeth is another way to make snacking less pleasurable.

MISTAKE # 4 Choosing Refined Foods Over Whole Foods

Not all rice (or bread or potatoes or cereal or even sugar) is created equal. White rice, white bread, white potatoes, white pasta, sugary or low fiber cereals, juice, Kool Aid or boxed drinks, soft drinks, and refined sugar are all examples of unhealthy nutrition choices. However, most of these foods have healthy alternatives. You can find whole grain bread and pasta in any grocery store, along with brown and/or wild rice. You only have to spend ten seconds in the cereal aisle to see that there are plenty of healthy options to replace your Fruit Loops. Even refined white sugar has a healthy alternative – raw sugar. Avoid refined foods as much as possible and look for raw or whole food alternatives to keep your body healthy and on the road to recovery.

MISTAKE # 5: Ignoring Your Body’s Sleep Needs

We’ve all heard the magic number – eight hours. But that’s not necessarily the magic number for everyone. According to Dr. Christopher Winter, medical director of the Martha Jefferson Hospital Sleep Medicine Center in Charlottesville, VA, individual sleep needs vary greatly.2 Dr. Winter suggests paying attention to your daily routine to discover if you’re getting not enough (or too much) sleep. For instance, if you often wake up before your alarm goes off, you may be getting more sleep than you need. If you have a hard time staying awake during the day, you’re probably not getting enough.

When you’re recovering from an injury, you may have more difficulty maintaining a healthy sleep routine. If you are unable to take part in your normal activities, you may be tempted to fill that time by napping. However, be careful not to oversaturate your body with sleep. Following a healthy sleep routine that fits your individual needs can result in a healthy metabolism, good health and more rapid healing.

MISTAKE # 6: Leaving Your Doctor Out of the Loop

Your doctor can be one of your best resources for staying healthy while recovering from an injury. Not only is your doctor familiar with your injury and with your recovery process so far, he or she also knows your general medical history and understands any medical conditions you might have that could alter your nutritional or health needs. Communication with your doctor is especially important if you plan to make any major changes in your diet.

Above all, remember to give yourself time. When you’re recovering from an injury, the days can feel like weeks and the weeks like years. But if you’re willing to wait it out, and take of yourself in the meantime…well, let’s just say, your body will thank you.


Source : http://www.ynaija.com/6-health-mistakes-you-didnt-know-you-were-making/

Road to obesity and kidney deformation.

Skipping breakfast is very good but havng fruits in the morning will clean up your system and get you alert for the day. Drink at least 1L of water a day and do eat a good launch and light dinner. Also fasting 2 to 3 times a week keeps you in fine shape don't be swayed away by all these NWO ideas in order to destroy humanity.

damola311: Mumu.......wia is uur comment about the post/thread?......#GrowUp

God bless you they need to grow up.

Fisherman.com:
4th to coment

Idiot how old are you? who asked you to go on internet? go to bed.

A-town:
Try comprehend the statement properly na. By peculiar, it meant prevailent. Of course theres all sorts of lies the world over.
It mostly occurs in 3rd world countries. How many times have you heard of westerners complaining about spiritual partners. You probably have cases here and there but MOST of it comes from 3rd World countries.

After reading 3 to 4 of your posts i now concluded you are (1.) deluded by western civilisation (2.) You problem is beyond human philosophy therefore you need spiritual cleansing so that you can see righly and think uprightly (3.) You are an attention seeker but hey note that you are being systematically manipulated by the demons living inside of you in order divert the true essence of this thread but you wont succeed in doing it (4.) I think you an acursed person so i advise very strongly to please seek a holy spiritual attention now before it deteriorates to the next stage.

Take care

Egbele o

hrhobi1: I can't argue with you, but I have some questions for you. Are you a christian ? Do you believe satan exist?? And who told the white men don't have their own demons?? How old are you ?? Please go to bed .

victorazy: When it comes to dealing with evil our muslim ppl will never say a word but when is about dealing with human beings or criticising men of God they will surface.

Rexxie: THEY ARE KNOWN AS WATER SPIRITS AND ARE OUT TO RUIN DESTINIES,VERY WICKED AND CRAFTY.THEY ARE THE SEXUAL DEMONS,SEDUCING SPIRITS OUT TO DEFY AND MAKE ONE UNABLE TO ATTRACT FAVOURS OR GOOD THINGS..THEY BRING BAD,HARD OR ILL LUCK,SETBACK,DELAYS,BAD FILTHY DREAMS,EATING,BATHING,BUYING,CARRYING BABIES..IN THE DREAM.THEY SPEND ALL YOUR RESOURCES SPIRITUALLY AND PHYSICALLY YOU STRUGLE AND CANNOT GIVE ACCOUNT.YOU SEE YOUR 'MOTHER'(may not really be her) AND ATIMES A STRANGE WOMAN IN THE DREAM.YOU SEE A BIG RIVER IN A SMALL SAY ROOM..YOU LOSE CHANCES,...YOU GO THRU SOME SHAME,DISGRACE AND REPROACH,LOW ESTEEM,....
IF YOU NEED TOTAL FREEDOM,ABSTAIN FROM IMMORAL THOUGHTS,MASTUBATION,GLUTTONY ESPECIALLY AT NITE,EVERYTHING THAT DEFIES THE SPIRIT AND BODY..IT ATTRACTS AND BRINGS THEM ON. PRAY AT LENGHT FOR GODS MERCY AND PLEAD THE BLOOD OF JESUS UPON YOUR SPIRIT SOUL AND BODY. SING PRAISES TO GOD ALWAYS.. BE ANGRY IN A HOLY WAY WHEN YOU PRAY AND ADDRESS THEM,TRY PRAYING MIDNITE HOURS 12 -3AM.IF U CANT HOLD BODY GET MARIED

Ccoherent and very true.

BagLova: Do you believe in spiritual husbands and sexual demons? share your encounter and how you managed to rebuke it. Are they real? What makes a Christian vulnerable to them? Thanks.

My dear BagLova,

THEY EXIST LIKE SUN AND THE MOON, I AM A LIVING EXPERIENCE, I ENCOUNTERED A VERY FIERCE ONE THROUGH A RELATIONSHIP I HAD WITH AN EVIL LADY THAT USUALLY SPEEDS OFF WHENEVER I MENTION "LETS GO TO CHURCH" LUCKILY FOR ME I GOT DELIVERED THROUGH THE BLOOD OF JESUS. MY UNCLE SUFFERED MULTIPLE ONES TOO THROUGH A MORE MYSTERIOUS LADY HE MANAGED TO BANG INTO. THEY ARE VERY WICKED AND STUBBORN AND THEY PREY MOSTLY ON FEMALES. I WISH TO SHARE MORE LIGHT ON THIS BUT DUE TO TIME CONSTRAINT AT WORK I CAN'T BUT WILL SURELY COME TO IT.

Absolutely horrendous.

ITbomb: Still on this, 12% of Nairalanders or about 18,000 numbers who post everyday are mentally derailed.
No wonder.

GOD BLESS YOU I THOUGHT I WAS THE ONLY ONE THINKING ALONG THIS LINE.

@ Freiburger(m)


YOU ARE ALLOWED TO COME OUT FROM THE CLOSET, STU'PID BATTY MAN WITH NO VISION AND BRAIN UPSIDE DOWN.

iv4fb: sometimes, religious people tend to ignore their health and still mount the alter. realistically, this is so not fair. but since i'm neither a judge nor jury and details aint out yet, we just cant judge

*solid*:
[size=20pt] When we advice people to go for medical check, they will say "It is not my portion". The decesed doesnt have any last moment cos he never new he was sick or short of blood, or so stressed and strain his body to keep himself up. [/size]

Have you read about the story of Muamba Fabrice? I guess no. He is an ex-footballer, probably 30 times healthier and fitter than you but he slumped and died for 1 hour. To God be the glory he was revived back to life. Having taking a look of your post above i can conclusively belief that you have little or no knowledge about the THIN LINE between LIFE and DEATH. You can do a regular intensive health check every 2 weeks or even every week and still slump and die easily i.e (Footballers are required to do weekly fitness before any match) so think again .

The medical service is very good but it is only GOD that guides and saves humanity from sudden death. My advice to you is not to take Him for granted start today and take Him as your personal savior and provider. Stay blessed.

AjanleKoko: Don't blame the youth for that. In the advanced nations, their youths are also unserious to a significant degree, but the nation's elite are well-read and able to prioritize. They know where music, sports, entertainment, scholarship, research, technology, etc. belong, and they know how to progress with any of the listed.

Nigeria's crop of leaders, though well-read to some extent themselves, are largely mentally inept, morally bankrupt, and are perennially chasing after cheap thrills. Imagine the oil minister scrambling to be friends with a jeweller and watchmaker to the stars. Or top government functionaries scrambling for tickets to watch Chris Brown or Maxwell, splashing out cash for front-row 'VIP' seats.

Or is it the relentless 'importation' of call-girls from every part of the globe by some delinquent South-South governors? Whichever way you look at it, Nigeria's elite are largely a disgrace to the nation.

YOU NAILED IT UP.

dvdon: Baba abiara they try tell every1 say his hands are wide open for a private jet.

ILLUMINATI IS NOT A SECRET SOCIETY NOT AT ALL, IT IS AN HYPNOTIC SYSTEM OF EVIL ORGANISED BY EACH SECRET SOCIETY IN THE WORLD, POTENTIALLY THE MAIN ONES. THEIR OBJECTIVE IS TO MANIPULATES AND LURES HUMANITY INTO DESTRUCTION. IT'S PARTLY THE AGENDA OF THE DEVIL; HE'S MISSION IS TO "STEAL, KILL AND DESTROY" JOHN 10:10.

TO STEAL : HE DOESN'T WANT TO BE LEFT ALONE IN HELL SO HE'S MISSION IS TO STEAL YOU FROM GOD.
TO KILL : ENTICE YOU WITH MONEY, MONEY, MONEY AND THEN KILL YOUR BRAIN FROM REASONING RIGHTLY.i.e nikky minaj, beyonce,U2,Presidents, DBANJ, Moet Moet etc
TO DESTROY : TO KILL YOU PHYSICALLY AND TAKE YOUR SOUL TO HELL FIRE WHERE THERE'S WEEPING AND GNASHING OF TEETH.

Take heed to the way of the GOD hell is real.

N.B
Seun am back but i will always yab you for not deleting my old posts 2008 -2011, i'diot.

justwise: hahahaha. . . . you are just a waste of space.

The next will be weeping.

justwise: Bloody muppet, you have been told how to leave. . . . delete your posts and stop logging on!!!, its that simple.

Why are you still hanging around exposing your 'privacy' to hackers and terrorist?

So you now admit you have hackers and terrorists on Nairaland, very good, another evidence that's now been printed out.

Keep it up.

justwise: Are you still here?

Open the door now, yeh yeh man.

Like i said it will be an unforeseen pestilence but until then see you on other threads.

justwise:

This was how Gadaffi was laughing for 40 odd years before he's misterious death. Am sure your brain is constantly telling you.... "we are untouchable" but trust me the pestilence will be unforeseen. In case you are not Seun, have it in your brain that you've foolishly contributed to the downfall of Nairaland due to your abject stupidity.

Your mentality is absurd, when you are giving a food to eat you behave like a mad goat with no string on his neck. Common sense is far behind you. Perhaps you later know the truth after many post/complain yet the foolishness in you is predominantly stopping you from acting like a reasonable person.

justwise: What loads of garbage. Google, FBI my backside.

he he ok now, you watch, na you dey destroy Seun step by step. Idiot

justwise: Don't be silly, deactivating an account does not mean that nobody will see your previous post again. The only way to get rid of your posts is to delete them.

Ok o ga justwise, first deactivate my account let me see, though i don't want to leave now.

Honestly why una no dey tie people down like this, talk true how much you dey earn from Seun.

onatisi: skyone take it easy , no matter what you say justwise is powerless and useless in this matter , pls exercise patience and wait for seun ,i understand how you feel .just take it easy ok

THANKS VERY MUCH, VERY GRATEFUL.

onatisi: justwise i can see u are a moderator here and surely it is not for free , good that is ok , but if u really have the interest of this site at heart i dont think abusing a member is the best way to show ur love for seun or nl the best which is expected of a good experienced moderator will be to as much as possible calm skyone and tell him that you are looking into his matter that he should give u more time to look into his case i know seun is reading all this posts,
i have said it this site is losing focus most of the post they put on front page goes a long way in telling the caliber of ppl seun has hired as moderators.

SEUN STARTED WITH A BRILLIANT AND FANTASTIC IDEA BUT ALONG THE LINE HE'S LOSING IT DUE TO PEOPLE LIKE JUSTFOOLISH, ODUNNU, ETC.

THE GOOD OLD DAYS ARE GONE, 'ONATISI DO YOU REMEMBER PEOPLE LIKE IMOHEP,NOETIC2, PRIMITIVE, EVEN OLABOWALE? THE GOOD HEADS WANTS TO LEAVE FOR GOOD AND PLEASE ALLOW THEM TO DO SO. NAIRALAND IS LOOSING IT AND LOOSING IT FAST DUE TO BAD MODERATORS.

justwise: After typing all these garbage you will beg Seun to help you delete them? Why not stop logging on? Remove your email address or phone number if you have used it anywhere in your posts.

If you have said anything incriminating in any of your posts then stand up to the consequences, apart from that. . nobody comes after poor ranting rat like you.

RANTING OVER MY RIGHT FOR MY ACCOUNT TO BE DEACTIVATED IS JUSTIFIED BUT MAKING A BOUNTY FOOL OUT OF YOURSELF IS A BLOODY CONTROVERSY AS A HUMAN BEING.

YOU ARE EITHER SO FOOLISH TO SEE THE LIGHT IN THIS VERY POST OR WHAT YOU ARE GAINING FROM SEUN HAS BLOCKED YOUR BRAIN FROM REASONING IN THE RIGHT DIRECTION.

AM SURE YOU HAVE FACEBOOK,TWITTER,LINKEDIN,AMAZON, ETC ACCOUNT; NOW, IF YOU WISHES TO LEAVE ANY OF THOSE MENTIONED AM SURE YOU CAN. TELL ME, WHY IS YOUR BRAIN NOT TELLING YOU THAT SAME PROCESS SHOULD BE APPLIED TO NAIRALAND SOFTWARE, WHY?

AGAIN, YOU KEPT INSINUATING ON PAST POST, I MEAN' WHY IS YOUR BRAIN NOT TELLING YOU OF YOUR STUPIDITY. WHAT ON EARTH HAS PAST POST GOT TO DO WITH DEACTIVATING ACCOUNT, PLEASE TELL ME. I WANT TO DEACTIVATE MY ACCOUNT BECAUSE I WISH TO DO SO SIMPLE ABC.

DO YOU GO THROUGH THIS STRESS WITH FACEBOOK OR TWITTER ACCOUNT, EVEN OTHER SOCIAL WEBSITE, WHY IS NAIRALAND ANY DIFFERENT = MONEY,FAME AND INFECTED NIGERIALISM SYNDROME OF ANARCHY.