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Romance / Re: They Met At 7. 20-Year-Old Man Weds 20-Year-Old Girlfriend (Pics) by Stoical: 11:36pm On Oct 30, 2016
unclezuma:
grin grin grin grin

This is what all that plenty pre-wedding pictures on the internet and watching too much Aki and Pawpaw movies has done...

Banzan wulakanci!!!

Nigerian Children go soon start their copying...

...right about Now!!!





see how they codedly used 20year old man and 20year old girlfriend...as though that makes this madness okay

they chose to marry young Atleast to avoid fornication. would it had been better if they where dating and commiting sin?
Family / Re: Should Married Men Tell Their Wives How Much They Earn? by Stoical: 11:26am On Oct 20, 2016
Genesis2000:


God bless you so much. See i will not lie to you, there is absolute peace in my house now, even with the little salary am receiving. It is wisdom as you have rightly said, and young boys of these days does not know these.

I can tell you categorically that we are building a small house somewhere in Lagos, you will not believe i do save money in her own private account for that very project.

Like you said earlier even if i still receive a good money i will still let her to know since am already used to it.

I don't hid anything from her, and besides what am i even want to hide in the first place, i don't have a girl friend, the only problem we use to have before is drinking. But thank God i no longer drinks again.

And if i see anything i like i buy it and bring it home and she sees it.

That does not make me a fool, i knows what am doing.
Atleast am they one who bought all my electronics.

Listen there is no Angelic woman anywhere. Every woman is a cross, and nobody will carry your cross for you, and the way you carry this cross matter alots.

Do you read a post on nairaland here where a woman promise to pay 500,000 to kill her husband?

I know alots of women will tongue lash her for doing that, however they can also do it even more.

But sir, judging by what that woman said concerning her man, do you know that that man is very wrong,inhuman and wicked man.

Some stupid people says here that the man pays his tithe that why God deliver him, and they have forget that it is those innocent children that save him. Note this.

Wherever you see a Peaceful home, know it that the man of the house have sacrificed alots.

Thank sir.

God bless you and your home sir. You lose nothing in having peace of mind. However you set out to achieve that, please do and always follow you conscience.

The story you refer to...I saw the thread but didn't open it because I didn't feel it was necessary for me, however, it could be so inhumane for one to think of taking another's life not to talk of setting out to do that.
Sir, I will never support such a person no matter our seemingly good your reasons maybe. There are always a better way out

Best of luck in your project...will start mine by next year, God willing. Atleast, under a year, 10 months to be precise, I am married, with a car and a plot of land. ..All within 1 year and my pay is a little above 150k...to God be the glory.(ouch! exposing my "linen" in public)

It took the ingenuity of my wife for this success...mind you, she is just a corper...I bless God for the future we see together.

Cheers Bro!
Family / Re: Should Married Men Tell Their Wives How Much They Earn? by Stoical: 7:48am On Oct 20, 2016
Genesis2000:


Thank you so much.

You re actually referring to me. Lol.

Everything that has an advantage also has a disadvantages.

My wife knows how much am earning, but not because am righteous but because my salary is not too good.

When i collect my salary i will bring it out completely, and we share it accordingly, you know what i mean? House rent, thought which comes up annually. Light bills, school fees, foods stuff, just name it, will be distributed accordingly.

When it has been exusted, then she will happily start from there. That's how i have been surviving this recession.lol..

But the disadvantage of it is that, no unnecessary spending again, lol. Thank God am not a womannizer or you just help anybody anyhow without her knowledge you must give account of it when you gets home. Lol. My brother it is not easy ooo.

But the funny part of it is that, i don't even care to know how much she has, i don't want to cause trouble in my house.
She is a business woman, had it been she is working, enhe, i would have jokingly or comfortably ask her how much she is earning.

Although my wife is a good manager.

Me like this your statement. This is what I practice and believe me, it's been working well since we became companions. The thing is, wisdom is very essential here...understanding the kind of spouse you have #veryimportant. I say this because a woman will sometimes in very rare occasion want to be a "woman", same applies to a man, so that is where wisdom applies. (never one should think that the spouse will always be 100% understanding o. From experience, times will come that they will act deviating from the original plan), wisdom demands you accommodate, by ignoring or adhering; then have a sit-down discussion later on to ascertain what could've brought about such deviation.

My brother, continue in your act and you will have peace of mind o...very important, esp if your income is sizable. I must equally say, that you continue same when the income increases...imagine she/he finding out later that you have been telling her/him lies...hmmmm (na only God can help in that o).

It is better to always have projects each year, so that no matter how plentiful your income may be, you guys know what and what each %age is going into...by the way, if you complete the task for that year in record time, why not take out time with your spouse and do better shopping (for you, family members and the needies)

#mytakeonly and I am not even close to a saint yet o...peace!
Politics / Re: Buhari Insists: Aisha Belongs In My Kitchen, She Should Stay Out Of Politics by Stoical: 9:00am On Oct 17, 2016
At least Aisha B is not a zombie, who concurs to every mis-step this administration takes...even if the President fart, some of them will still cheer undecided
Politics / Re: Buhari Lastest Appointment by Stoical: 9:15pm On Sep 26, 2016
They are expected to be appointed, as per APC members
Investment / A Clue To This Government by Stoical: 9:05pm On Sep 26, 2016
I read in some dailies and social media about the plans of our government to sell some of "our" assets. I quote the our, because they never really were ours. If not, we would be consulted if we would prefer those assets to be sold.

well, my advice is, Nigeria should rather be sold at once, so we can come out of recession...

what do you think?

#sellourgreatestassetNigeria #sellNigeria
Politics / Why Nigeria Economy Is In Recess by Stoical: 9:07pm On Sep 16, 2016
*Make e na leave dis govt _alone_.....read wetin I copied from a friend's wall* : *This is Nigeria of 2016*

The Minister of Agriculture studied French

The Minister of Education studied Accounting

The Minister of Solid Minerals studied International relations

The Minister of Power studied Law

The Minister of Communications studied Law

The Minister of Transport studied English.

Minister of Labour and Employment studied Surgery

Minister of Budget and national planning studied law

Minister of Foreign Affairs studied Medicine

Minister of Petroleum studied Law

IGP studied Agriculture

This looks like square pegs in round holes...how una c am?

I didn't say anything o but I hope u know why ur economy is on recess now
Politics / Re: Vanguard Newspaper Apologises To Oby Ezekwesili by Stoical: 10:20am On Sep 13, 2016
and I was called a wailler for bringing a post I read in vanguard to nairaland.com.

Well, thanks mynd44 for bringing that to my notice earlier.
Family / Re: My brother is driving me nut - How Should I Handle This Family Issue? by Stoical: 10:08am On Sep 13, 2016
[quote author=Qualer post=49311121][/quote]
thanks and take a walk
Family / Re: My brother is driving me nut - How Should I Handle This Family Issue? by Stoical: 9:04am On Sep 12, 2016
obiaguna:


A is for Apple. B is for Ball, C is for Cat. Continue like that till you get to Z. Itiboribo.

You certainly are as .... as you are. I'll pass.
Politics / Reason For The Current Recession - Oby Ezekwesili by Stoical: 9:01am On Sep 12, 2016
From Oby Ezekwesili
I still find it funny that most people don't know why Nigeria economy went into recession, they love the incompetent lies of Lai Mohammed about the past government ruining everything. It's also myopic to think that if Jonathan were to still be in power, we would be worse off. The truth about Nigeria's recession is this; it was caused by the president's unguided rhetoric and uncultured body language. Firstly, there is nothing we are buying today that we weren't buying 5 years ago, therefore it's not our purchase that put pressure on Naira but withdrawal of funds by foreign investors. After the election, the president created instability with his unguided statements about how everyone is corrupt and how everyone is going to jail. The instability made foreign investors to liquidate their investment and change their money to dollars. In the process of trying to flee, they were willing to buy dollars at any price, which lead to high exchange dollar rate. Even though some of them were not ready to run away, but want their money in dollars to save their investments from devaluation, the president gave a bad signal by banning deposit of foreign currency into dormiciliary accounts. That was enough for free market believers to see the draconian handwriting on the wall, that was the beginning of dollar rush. To make matters worse, the president came up with another outrageous policy of rationing dollar to certain sectors and blocking many sectors out. That was the nail in the coffin which facilitated the emergence of free FALL. In the end, foreign investors took over $80B out of the economy within a short period and everything went down to free fall. To those who believe it will be worse if Jonathan is still there, you are all wrong. Policy continuity and political stability will not let billions of dollars leave our shores within such tiny time frame. Even though the government might have income shortage, the private sector will weather the storm by their confidence in the market. The fear of the unknown created by PMB is responsible for the economic downturn not low oil price. Interest rate in America is currently at 0.5% while it is 12% in Nigeria. JP Morgan Chase will not mind borrowing $50 billion from Feds at 0.5 and put in Nigeria for return of %2000 profit. Citi bank will do the same, likewise US Bank Corp. Chase gave Buhari warning about the repercussions of his fixing policy before they pulled out, but his illiterate cyber warriors and misseducated e-soldiers said JPMORGAN can go to hell, they no longer believe in economic metrics since their messiah is in charge. Funny enough they are all suffering today because of the stupid policy, but they find relief by blaming it on past administration and Gucci appetite of average Nigerians. For your information, if your president "kontunu" with his unguided rhetoric, Naira will go down to N1000/1 $. But we thank God, he is no longer talking.
Family / Re: My brother is driving me nut - How Should I Handle This Family Issue? by Stoical: 7:19am On Sep 12, 2016
I am sorry for the "fictitious" lady. I hope not to sound so deviating but I feel the story has a bit of contradiction earlier, which made me discontinue reading the rest...

My hardworking lady in the post once said, she no longer had any savings due to her brother's misbehaviour and later in another rejoinder, that she is saving money for her upcoming wedding/supporting her fiance to rent their house and also to help fix her parent's house...

I found it difficult to marry these two statements...just saying/thinking outta the box.
Jokes Etc / Which Is More Painful? by Stoical: 8:13am On Sep 11, 2016
I had to reason along with this guy, trying all I can to dispute his claims but I am still having difficulties. Probably because he uses pains as the main headline...

what do you guys think? Is he right or wrong, what is your opinion?
Family / Re: Our Own Fault by Stoical: 7:33am On Sep 05, 2016
MizMyColi:


The only part that didn't make sense is the *clean up your window with the WORD* part.


dear Miz, believing that you understood the Word the writer meant. I would say that it is not wrong, depending on what you choose to be that Word. It could even be that inner still voice within...just saying!!!

1 Like

Family / Our Own Fault by Stoical: 4:00pm On Sep 04, 2016
Our Own Faults

A young couple moved into a new neighbourhood. The next morning while eating breakfast, the young woman saw her neighbour through the window hanging the wash outside.

"That laundry is not clean," she said. "She doesn't know how to wash correctly. Perhaps she needs better laundry soap".

Her husband looked on, but remained silent. Every time the neighbour would hang laundry to dry, the young woman would make the same
comments.

About one month later, the woman was surprised to see nice clean wash on the line and said to her husband: "Look, she has learnt how to wash correctly. I wonder who taught her this!"

The husband replied: "I got up early this morning and cleaned our windows."

And so it is with life.

What we see when watching others depends on the purity of the window through which we look.

Easy to discuss other people, their lives and things that don't really concern us.

Yet we tend to forget- our window isn't that clean after all.

Clean up your window with the WORD! (THE TRUTH.)

LORD, please give us the strength, humility and courage that we may work on our faults first rather than seeing the faults in Others and castigating them.

Have a beautiful
Day

#Copied!
Jokes Etc / Don't Waste Your Money by Stoical: 7:07pm On Aug 30, 2016
If your SS1 son or daughter gave you this list. would you still pay his or her fees?

Travel / Re: Fine Vehicle Entered Gutter Because Of #50 by Stoical: 7:15pm On Aug 23, 2016
Laird:
Is the car a typical Nigerian police car, is the car plate number a typical Nigerian number...Just saying

My brother, help me rotate the pix so we can check the plate number. Thanks
#justsaying

1 Like

Travel / Re: Fine Vehicle Entered Gutter Because Of #50 by Stoical: 7:14pm On Aug 23, 2016
collabo4me:
cheesy grin grin grin grin D effects & efficiency of curses is working on dem. dis happened in Ghana some months ago.

okay, just didn't know Ghana ... also request for #50. Fill in the blank.
Travel / Re: Fine Vehicle Entered Gutter Because Of #50 by Stoical: 7:13pm On Aug 23, 2016
smellingmenses:
Who gave them such a beautiful car?

bikko, if you ask me...na who I go ask?
Politics / Re: Zamfara Islam Blasphemy Killings (Graphic Photos) by Stoical: 2:01pm On Aug 23, 2016
babaireti:

Then stop insulting people of other Religions,have you or anyone else heard of any Muslim insulting Jesus Christ? so why do you people keep desecrating Islam,Allahu ,Muhammad PBUH or Muslims? you should not forget that ''for every action: there is bound to be a reaction'' Although,I am not justifying their action,but Christians too should learn to mind their business and leave Islam affairs to Muslims. To the Dead: RIP

At the bolded, my dear friend; it really exposes hypocrisy. Sometimes I choose to be quite and just smile or just ponder on issues here. But, I really wanna point out that there is really hypocrisy in your last two statements...#smiling

Sorry, if I intruded.

1 Like

Travel / Fine Vehicle Entered Gutter Because Of #50 by Stoical: 10:24am On Aug 22, 2016
I got this picture and the fellow reported that the vehicle was pursuing a motorcyclist who ran because he didn't wanna pay the 'usual' #50.

Is it karma happening to the vehicle

...I no mention name o

Romance / Re: How To Easily Last 20 Minutes Or Longer In Bed - Nat Eliason In Sex by Stoical: 7:01pm On Aug 21, 2016
MPVGoddess:
Formatting makes it difficult to read, infact it is very unkind to the eyes.

otherwise, nice write-up

It is okay...I got your point. I just didn't work on it much, as it was copied
Career / Don't Make Enemies Out Of Nothing by Stoical: 6:50pm On Aug 21, 2016
I remember when gaining admission into the University was still a problem. I had a besty that was lucky to gain admission before me. Whenever I went to visit him, his mother will tell me he is not at home. My besty started giving me attitude. He stopped coming to my house. I asked him what the problem was, he opened up and told me his mother had Warned him to stop associating with me because I might not be happy he gained admission, while I was still at home.
Ah I cried Sha. Honestly I was pained.
Fast forward 5 years later, I have gained admission, and even graduated, my besty was still in the University. It was a 5 Years course but he changed department and ended up spending 6 Years.
His mother saw me in the neighborhood shortly after graduation and asked if I was on holiday. Holiday ke? "MA I have graduated". You can imagine the look on her face. Epic. Lol
.
Some of us are quilty of this.
*When we have a house filled with kids.... Our loyal friend struggling to have kids becomes an enemy. We push them away
*Once we get married... Our loyal single friend becomes an enemy.. We push them away
*Once we get a job... Our loyal jobless friend becomes an enemy.... We push them away.
*Once we get to the top... Our loyal friends at the bottom becomes an enemy.... We push away.
*When we are happily married... Our loyal friend that is unfortunately a widower or divorcee becomes an enemy.... We push them away
*When we have food and water... Our loyal friend struggling to survive becomes an enemy... We push them away.
*Nobody is your enemy, you are only being an enemy to them
We quickly forget... Life is not static. It moves and changes.

When you condemn a situation along with the person in the situation. You are only gambling.
At the end, the winner is always the person you condemned, the person you least expected. Happy Sunday
Religion / Does The Bible And Qur'an Explicitly Answer These Questions? by Stoical: 7:54am On Aug 21, 2016
When philosophy counters the existence of God. When you are told that there is no God, with the theories of evolution and some so-called "great" philosophers.

When you are required to write same as an answer to an examination question or risk failing such paper...my friends, the question is; Would you choose to ignore what you believe in order to pass an examination?
Have you been bold enough to confront the lecturer to state otherwise?

If you do conform to this theory in other to pass your exams, do you think you have committed sin.

I believe the Bible and Qur'an do have answers to this...

Explain, if you are well versed. Thanks
Crime / Re: A Man Kill 4 People In Old Airport Area Sokoto-Sokoto State Within 5 To 10 Mins by Stoical: 7:42am On Aug 21, 2016
Story without facts...what should we say...
Politics / Re: Sheriff Rejects Judgment Sacking Him As PDP Chairman by Stoical: 7:39am On Aug 21, 2016
The movie continues
Romance / Re: How To Easily Last 20 Minutes Or Longer In Bed - Nat Eliason In Sex by Stoical: 7:45pm On Aug 18, 2016
newsphase:
One more tip.. To last longer after learning all this...

1. Focus more on giving her pleasure than getting pleasure for yourself (trust me it works)

Exactly friend. The mistakes we men make is focusing on those curves and beautiful things she has, thereby making ourselves cum quicker.
Imagine, you wanna punish her with sex, take your mind off pleasures and try to satisfy her...
Romance / Re: How To Easily Last 20 Minutes Or Longer In Bed - Nat Eliason In Sex by Stoical: 7:40pm On Aug 18, 2016
party:
I usually last longer. sad

Good for you Sir, however there are others who really are struggling...it'll help them
Romance / How To Easily Last 20 Minutes Or Longer In Bed - Nat Eliason In Sex by Stoical: 5:05pm On Aug 18, 2016
Hey guys, if you aint like reading long write-ups, sorry you are in the wrong page. I couldnt have summarized this without leaving out the crux of the piece. Read along, practice it and you will experience slide or great changes in your sex life...and may as well avoid that divorce or heartbreak, from cheating.
Thank me later. wink

How long does your sex last?
If you don’t want to put it in the comments, here’s what the stats say. The average time of intercourse is 5-7 minutes, but 50% of guys last less than 2 minutes.
And when you give guys some anonymity, they admit it. The most popular response to a reddit poll on “how long does sex normally last” was 1-2 minutes.
That’s a major problem.
The reported ideal length of sex is between 10 and 25 minutes, and 80% of guys can’t pull that off.
Both men and women want their sex to last longer, but guys lack the control to make it happen.
I had this same problem.
Depending on the situation I could only last around 2 minutes in actual intercourse.
I tried EVERYTHING to improve it. Eventually, I figured out what worked and trained myself to last well into that ideal zone.
But figuring it out was a huge pain in the ass. The advice floating around the Internet sucks, and I suspect that most of it is written by people who haven’t dealt with the problem.
Which brings us here. Me drinking enough wine to talk about my penis on the Internet.
Before we go on though… if we know each other in real life and you’re going to be weird about this at the next school/family reunion, at work, or when we’re standing next to each other at the urinal, stop reading now.
I’m about to talk a LOT about joysticks, cumming, masturbating, sex, and I figured if I was going to write this I may as well go all out.
Cool? Cool.
I’ll start by covering why you should work on lasting longer in bed.
Then we’ll move on to step one: addressing the psychological factors behind lasting longer.
Step two is the exercises you can do to start lasting longer. No gym necessary, and they’re a lot of fun.
Finally, step three is what to do during sex to make sure you last as long as possible.
Let’s get this party started–there’s a lot of great information coming (and more bad sex puns).
Sidenote: This kind of control is also the first step in training yourself to have multiple non-ejaculatory orgasms.
Why Last Longer
The obvious reason is that sex is fun. I shouldn’t have to explain that one. There are two less obvious reasons, though.
Reason 1: Fixing Insecurity
Intercourse duration is a source of major insecurity for a ton of guys (especially the ones in the less than 5 minutes camp), and it can seriously affect how they think about themselves.
No one wants to be going through a date worrying about how long they’ll be able to last that night.
No one wants to worry about losing a great woman because he can’t perform.
No one wants to feel like they aren’t fully satisfying their partner.
I was talking about this article with a friend and he dropped this story on me:
“Me and this girl had an awesome first two dates, really hit it off. At the end of the second one, we had sex, and I only lasted a couple minutes once I was inside her. She didn’t get off at all.
The next day she said maybe we should just be friends… I knew it had to be the sex. It completely crushed my confidence with dating.”
And another friend brought up this example from one of her female friends:
“I was dating this guy for a bit, and liked him a lot. But when we had sex, once he was inside it was over in 60 seconds. I just couldn’t deal with sex like that so I broke things off.”
Sex shouldn’t be a source of insecurity, and it definitely shouldn’t be a reason you lose a relationship.
When you train yourself to last into that 10 to 25-minute range, you stop worrying about the sex being long enough or good enough, and instead it becomes the icing on the cake of an otherwise awesome guy (unless you’re an asshole, in which case fix that first).
Reason 2: Female Orgasms
Fewer than 25% of women regularly orgasm during intercourse, which is abysmal. Seriously men, get your shit together.
There are a ton of aspects to making that happen: positioning, emotional connection, her mental state, whether you showered today, pre-intimacy, but none of that matters if you get off in less than 2 minutes.
I’ve rarely heard of a woman orgasming in less than 2 minutes during intercourse, so if you want her to get as much pleasure from sex as you (possibly more), you need to start lasting longer.
Hell, if you can last long enough she can just get on top of you and take care of herself.
You owe it to the women of the world to get your penis under control.

Step One: Improving Your Sex Psychology
If you go into sex thinking that you won’t last very long, you won’t. Sliding in with any sort of insecurities about your sexual abilities will make you cum much, much faster than you want to.
And if you think about it biologically, it makes sense. The insecurity makes you stressed. Your body can tell that you’re stressed. The stress suggests that this isn’t a very safe environment for you to be naked with your eyes closed and not particularly ready to defend against one of these.

So what does your body do when you’re stressed during sex? It reduces the amount of time you’re in a vulnerable state, either by making you cum quickly or not being able to get it up at all.
Which means that you need to go into sex with a confident, positive outlook on how you’re going to perform.
The best way to do that? Talk to your partner about it.
If you bring up your concerns about how long you’re lasting and that you want to work on it with them, they’re not going to think less of you. Rather, they’ll think higher of you for wanting to improve this part of your relationship, and want to work on it with you.
It’s nothing to be ashamed or embarrassed about, and you’ll find that just being open about it will solve half the problem on its own.
Better, when you open up in this way and start to work on it, there are positive spillovers to other areas of life. It doesn’t just improve your communication and trust with your partner, it improves your confidence in yourself.
No partner? No worries. You can easily do the exercises without one.

Step Two: Daily Exercises for Lasting Longer
Good news, there are only two things you need to do regularly to significantly increase your sexual longevity.
It’s just kegel exercises and masturbation practice, and it’s an even 50% kegels and 50% practice so take the time for both.
Exercise 1: Kegels and Reverse Kegels (< 10 mins / day)
If you do nothing else in this article, do this.
The best way to improve your ejaculatory control is the strengthen the muscles that control ejaculation. Makes sense, right?
If you’ve never heard of kegels before, I wrote more in-depth articles on kegel exercises for men, and reverse kegels, to help you out. But you can get by with the abbreviated version below if you’re familiar with it.
Here’s what I want you to do:
1. Get naked (I told you this would be fun).
2. Put a finger or two on the skin between your legs behind your balls, but before your anus.
3. Now imagine you’re trying to stop yourself from peeing. Flex that muscle. (This is also the muscle you flex to make your penis “dance” when it’s hard. Don’t give me that look, I know you’ve done it).
4. You should feel some movement where you put your fingers, and you might feel movement in your penis and balls.
5. Don’t flex your ass like you’re trying to show off your glutes, don’t flex your legs, and don’t flex your abs. Focus just on flexing that muscle.
6. If you’re really having trouble finding it, then drink a bunch of water, go pee, and try to stop yourself. There it is.
This is called your Pubococcygeus muscle, or PC muscle, and while it can control the flow of urine it also controls your ejaculation.
Strengthening it will make you last longer, and eventually even allow you to stop yourself from reaching the “point of no return” and quickly bring yourself down from near orgasm.
To train it, we’re going to tie small weights to your penis, then you’re going to get hard and flex it to lift the weights.
Okay just kidding, it’s a little easier than that.
All you have to do to train your PC muscles is “kegel exercises” which involve flexing it repeatedly, and “reverse kegel exercises” which involve pushing out on it repeatedly.
But, like any muscle, you can’t do the same thing over and over again and expect it to get much stronger. You need to keep increasing the difficulty.
The best way to do this is to use an app called “Stamena” that gives you specific directions on how long to clench and push for, and the different speeds to do it at. If you’re on Android, you can use Kegel Trainer
As you do more of it, you “level up” in the app and start holding and pressing for longer and for more repetitions. You’ll start seeing serious improvements in your sexual longevity around level 8+.

I assume this would have a really high conversion rate on Tinder
I set a reminder in the app to ping me 3 times a day to make sure I didn’t forget. You don’t have to do it that frequently, once a day is fine, but doing it 2 to 3 times a day will get you there faster.
Once you get to level 20+ you can cut back and just do it for maintenance. But like any muscle, when you stop using it you’ll get weaker. So keep training.
Exercise 2: Masturbation & Edging (10-30 mins / day)
If you want to last longer, you have to start masturbating differently.
Many guys who have trouble lasting a long time have gotten themselves into bad habits from how they masturbate.
If you typically open the spank bank, go full jackhammer on your dick and finish up in a minute or two then yeah, you’re not going to have very much staying power with the real deal.
Here’s your new rule for masturbating: nothing less than 10 minutes. I don’t care if you have to spend 8 of those minutes just staring at it, you can’t let yourself cum in less than 10 minutes. Once that’s comfortable, up it to 15, then 20.
Now, here’s what you should be doing during those 10 minutes.
When a guy isn’t lasting very long in bed, it’s because his “pleasure graph” is looking something like this:

You’ll never look at the “boom” emoji the same
A quick escalation straight to cumming. To last longer, you’re going to train yourself to have your “pleasure graph” look more like this:

This is done through “edging,” which you’ll do during sex later but also need to incorporate into your masturbation.
Here’s how it works:
1. Start masturbating, and get yourself up to a 7 out of 10 on the arousal scale. (You’ll just have to subjectively decide what this is for you, it’ll be easier to identify with practice).
2. Stop, and let yourself simmer down to a 5.
3. Now work up to an 8, and then stop again and let yourself slide down to a 6
4. Up to 9, down to 7
5. Up to 9.5, down to 7 again. A 9.5 is just before the point of no return when you know there’s nothing you can do.
6. Repeat the 9.5 to 7 cycle over and over again until you get past 10 minutes. Then you can let yourself go, and you’ll notice this also makes your orgasms MUCH stronger.
As you’re getting more aroused, remember the STAB technique (yeah that’s right, I invented a new sex acronym) to slow yourself down:
• Squeeze: Squeeze your PC muscles HARD like you’re doing an intense kegel. Hold them for at least 10 seconds, but the longer you can hold the more you’ll come down. (You might also have success doing a couple shorter 5-second holds, or a bunch of quick 1-second holds)
• Think: Think about something else
• Avoid: Change your stroke (avoid the head) instead of stopping entirely
• Breathe: Take deep, diaphragmatic (with your stomach) breaths
Ideally, you should combine all of them, but start with one and then add others in until it becomes second nature.
Set aside 30 minutes a night for this kind of practice. The more the better.
If you have a partner you’d rather do this with, tell her what you’re working on, and ask her to help you either with manual / mouth stimulation or by having slow sex with a lot of stopping and starting.
It will be very tempting to just let yourself go when you’re hitting those 9.5 peaks, but trust me, exercising like this will be worth it.
Plus it’s a lot of fun.

Step Three: Techniques for Lasting Longer During Sex
If you’ve been doing your training, then you’re already going to last much longer in bed.
But we can layer more on top of it. These next four strategies will significantly improve your staying power, just by taking the same principles we’ve been using for masturbation to the bedroom
Strategic pre-intimacy Ordering
pre-intimacy frequently goes in this order, because women typically expect men to initiate the next stage of sex:
Kissing / touching -> Cunnilingus -> MouthAction -> Sex
There’s an obvious problem though: you’re going straight from intense oral stimulation to sex.
That’s no bueno. You want to be going into sex at a 4 or 5, not at an 8.
Here’s what you do. You’re already talking to your partner about lasting longer (unless you skipped down here, shame on you), so tell her that it’d be better if you got her off once manually (to get her warmed up more), then she went down on you, then you went down on her after.
Kissing / touching -> Get her off once manually -> MouthAction -> Cunnilingus -> Sex
When you’re receiving oral, after you get to 9.5 a couple times (same edging technique as before, just this time you yell “stop” at the peaks), switch it up so you can cool down while you go down on her and get her off a few times.
Also, tell her to push against your PC muscle (using two or three fingers or a fist works well) while she’s going down on you. It makes you last longer and feels great, but it’s hard to do during actual sex.
Then, when you’ve peaked enough times, getting a cooldown period with minimal stimulation while going down on her will increase how long you last significantly.
Alternatively, depending on how long your refractory periods are, you could get off when she’s going down on you then recover for round two (which lasts longer) while going down on her. Up to you.
Using Positions for Edging
Getting your partner to edge you during pre-intimacy is easy, but during sex it’s a little different. You don’t want to keep stopping and starting thrusting since that’s going to be frustrating for her, and it’ll make you feel self-conscious and start worrying about cumming too soon.
Instead, you can edge yourself just by switching up positions.
Some positions will move you up arousal stages faster. Others, less so. It’s a combination of:
1. Friction (more = faster)
2. Direction of motion (thrusting = faster, back and forth = slower)
3. Control (you moving = faster, her moving = slower)
4. Your position (standing = slowest, supporting with your arms (e.g. missionary) = fastest)
A position with her legs more closed (more friction) plus you doing the thrusting while lying down (e.g. missionary) will be high stimulation and get you off faster.
But a position with her legs spread and you standing or kneeling will be much lower stimulation. Same story if she’s on top of you moving back and forth instead of up and down.
(If you’re not sure what I mean by “back and forth” (vs “thrusting”) well… this is the only way to explain it (SUPER NSFW).)
You need to find your “low stim” and “high stim” positions. Get in the high stim positions when you’re at a 5 or 6, then switch to low stim positions when you’re at an 8 or 9 to bring it back down.
Most importantly, while you’re switching, take a few seconds to squeeze your PC muscles!
Breathing
The way you breathe affects how quickly you cum.
You’ve heard about how you can trick yourself into being happier by making yourself smile, right? Well, you can also make yourself more or less aroused by changing your breathing.
If you want to bring yourself down, slow your breathing and make sure they’re deep belly breaths with your diaphragm. Taking quick breaths in your shoulders and chest is what you do when you’re about to cum, so if you’re doing that, your body thinks you’re close.

Breathe like you’re fine and you’ll become fine.
MOST IMPORTANT: Clamp When You Get Too Close
Those first three tips will help you stay in the 5-9 range. But what happens when you get to 9.9 and you don’t think there’s any way to stop yourself from cumming?
This is what training those PC muscles has led to.
Assuming you’ve gotten them strong enough, all you need to do to bring yourself back from that “point of no return” is stop thrusting and clamp down HARD like a long kegel hold (or a combination of shorter ones if you found that worked better for you).
The longer you squeeze for, the more you’ll come down. With practice, you can take yourself from a 9.9 to a 6 or 7 in a few seconds, and add another ~5 minutes to your sex.
Here’s the catch though: it works better the closer you are to cumming when you do it, so you’re going to have some misfires. But with practice, you’ll start noticing when is the right time to squeeze, and you’ll get better and better at pulling yourself back from the edge.
Go Forth…
That’s it. One psychological change, two exercises to keep you in good sexual shape, three techniques to manage how quickly you heat up, and the last second squeeze to bring you back. That’s all you need.
It’s just a matter of execution. Do the exercises, be open with your partner about what you’re working on, and you’ll see results in less than a month.

Hope you did enjoy your time out...

MODs, lalasticlala, ishilove etc... do the needful, so many peeps will learn and keep their homes...

source - http://www.nateliason.com/last-longer-in-bed/
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