₦airaland Forum

Macelliot:
I have never heard of Igbos and Yorubas clash...
I only hear of
Hausa vs. Yoruba
Hausa vs. Igbo
Fulani vs. Yoruba
Fulani vs. Igbo...

---

The funniest part is that, those in Blue hate and envies themselves than those in Red.

u deserved a bottle of beer.

where is st annes ib,gci,st theresa etc ibadan has most of the oldest sec school in nigeria.

wait o,he don dey sleep with dem since or na one night he score the hat trick?

i bet she isn't circumsized... but i can handle her for you foc(free of charge).u will thank me later after f**kin her to madness.

i bet she isn't circumsized... but i can handle her for you foc(free of charge).

handshake ke,when he no be deal or endorsement.

with dis kind of money he can bleep beyounce while jay z fan them.

quincie:
How kanye west go dey feel knowin well that Mayweather don chop in wife before?
Am sure he went in there to see him loose anyway... Lol
And the bae go be like menh i love dis MayGuy bt i must nt let my hubby knw..

hw u take know say he don chop am b4?

JUSTbuchi:
Op are u sure??....guess I will av to start storing mango juice in ma aos

sure.like the writer says.it's the king of fruits.

gaburiel:
Really, but mango is a seasonal fruit na. Wetin make we do when e dey out of season.

enjoy it while it last.

As we all know that we are in the season of a tropical fruit called mango(mangifera indica),which i love to eat at every season be it sheri or ogbomosho as we call it here.i was dazed when i later checked on the internet for the nutritional values which i can’t wait to share with my fellow nairalanders.mods help put it on fp.

17 Reasons Why You Need a Mango Every Day

Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean you skin, and make the perfect snack. Here are 17 healthy reasons why you should be eating a mango every day.


Nutrition chart
One cup of mangoes (225 gms contain) contains the following percentages that apply to daily value.
105 calories
76 percent vitamin C (antioxidant and immune booster)
25 percent vitamin A (antioxidant and vision)
11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)
9 percent healthy probiotic fibre
9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)
7 percent potassium (to balance out our high sodium intake)
4 percent magnesium

1. Fights cancer
Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers.

2. Keeps cholesterol in check
Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.

3. Skin cleanser
Mangoes help you unclog your pores and add freshness to the face. Mangoes are applicable to any skin type. They help clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results.

4. Alkalizes the body
According to natural health school.com, mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.

5. Weight loss
Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.

6. Regulates diabetes
Not only the fruit but the leaves of mangoes are healthy too. For people suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. This is helps in regulating your insulin levels.

Mango has a low glycemic index (41-60) so going a little overboard will not increase your sugar levels.

7. Aphrodisiac
Mango has aphrodisiac qualities and is also called the 'love fruit'. Mangoes increase the virility in men. Vitamin E, which is abundantly present in mangoes, helps to regulate sex hormones and boosts sex drive.

8. Eye care
Did you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A. Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness.

9. Helps in digestion
Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and elimination. It is is rich in pre-biotic dietary fibre, vitamins and minerals.

10. Heat stroke
When the sun is bogging you down this summer, just chop of a mango in a juicer; add a little water and a tbsp of sugar free or honey. This juice will instantly cool you down and prevent heat stroke.

11. Strengthens your immune
The deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy.

12. Body scrub
Make a paste of mashed mango, honey and milk and use as a body scrub, you will feel that your skin is tender and smooth.

13. Aids concentration and memory
Studying for exams? This fruit is rich in glutamine acid-- an important protein for concentration and memory. Feed mangoes to children who find it difficult to concentrate on studies.

14. High iron for women
Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time.

15. Reduces Kidney Stones
In Chinese medicine, mangoes are considered sweet and sour with a cooling energy also capable of reducing the risk of kidney stone formation.
16. Perfect Snack
Instead of snacking on unhealthy chips and cookies, why not feast on slices of mangoes instead. They are perhaps one of the tastiest dehydrated fruits of all.

17. Stomach Tonic
Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. The next day morning filter the water and drink it in empty stomach. Do this regularly.
Mae Chan holds degrees in both physiology and nutritional sciences. She is also blogger and and technology enthusiast with a passion for disseminating information about health.

God bless op,good old times when i buy 4 for 5naira.i luv the gum.do they stil sell it?

don't agree.

Laid2001:
What is certain is that Adekunle fajuyi stood by his boss and visitor General Aguyi Ironsi till death. He chose to die rather than allow his boss to be killed like a chicken. Only a Brave soldier can do that and that is the Character of some Yoruba warriors. "Ikoyi eso omo afaya gba ota, arogun ma sojo ni won ni ile tiwon"

And when things got to war, the black scorpion was the notable slayer of the Biafran soldiers, i am talking of Benjamin adekunle, he is one of the prominent soldiers that pursue, the puppy of nnewi to Ivory coast!!!. that is also a brave yoruba Soldier.!

OBJ, OBJ is another one, ebora owu, the menace of GEJ, after winning the civil war, he still demonstrated boldness by standing against GEj and ensuring he is going back to Otuoke!. He even sent his son to the war front against Boko haram!

Not a single yoruba soldier was reported to have deserted the war when it became faery!!!!

u're wiser than those ibo peeps.

what is the meaning of this,why not run naked?

she look like she's on her period.

who is bleeping this girl now?

they should forget about biafra and let us build one nigeria together the way God formed it.what God has joined together,let no ojukwu put asunder.

na lie.

i was admitted in a private hospital for some weeks because of fever where i met this nurse who should be 25,26yrs,she was the only nurse attending to me giving drugs and injection. but one thing i notice about her was the way she look at me when she want to give injection.later after some days we started jisting since we are in the same age group.the way she dresses in her tight white mini cloth and body language i had so many chances of straffing her right in room but i didn't,to cut the story short i was discharged.and this nurse has been coming to house and we have been having sex at least four times in a day.but what surprises me is that my ex gf hardly give me one round not to talk of multiple.i jist a friend who told me about his own experience with another nurse.my question is why nurses,is it part of their calling or proffesion?

dear NL,i bought a chivita pack and some other items in a big supermarket around my area just some minutes ago and got home trying to open it,i saw the seal has been torn.what should i do?throw it away,drink it or return it back.written on the receipt goods bought are not returnable.pls advise,i don't feel like wasting my money.

presidential interactive session with nollywood stars on nta.live.ksa,victor uwafor,kecee n harrysong,funny bone,gordons has performed and still more to come.feeling it...

As we are preparing for this coming election,politicians are running up and down to get people’s vote.some of them are sacred or even know the people might reject them while some of them are rest assure they will win based on what they have on ground.we have a lot of them contesting for different public offices seat such as the president,governors,senators,house of reps and so on.i will be looking specifically at the 10 sure-banker governors,incumbent or incoming that have higher chance of being elected or re-elected as the case may be.i will say few things about them you can check online if you want to know more.you can check after April 11 election.
• Oyo state-senator abiola ajimobi(apc):he is the people’s governor who has done so much,he built mokola flyover,employed over 20,000 youths,brought companies abroad to come and invest in the state,level of security has improved and so on.
• Awka ibom-udom Emmanuel(pdp):has the support of governor Godswill akpabio who has done a lot for the people of akwa ibom,transforming the state,and has a lot of pdp supporter in the state.
• Delta state-senator ifeanyi okwa(pdp):a medical doctor turned politician.he was a council chairman,commissioner for agriculture and natural resources,he was appointed the secretary to the state government (SSG) in 2007 and was elected senator representing delta north senatorial district and has the blessing of the outgoing governor uduaghan.
• River state-nyesom wike(pdp):he was appointed and sworn in as the minister of state for education in 2011 and later resigned in dec 2014 and won the state governorship ticket under pdp.river state has been known to be a strong pdp state even as the incumbent governor rotimi amechi who won the election twice under the pdp platform and later decamp to apc.nyesom wike has the backing of the president and the first lady who came form the state.
• Kwara state-adulfatah ahmed(apc):the incumbent governor,he was among some pdp governor who defected to the apc.he has transformed ilorin the state capital and sure his people who give him second term.
• Niger state-umar nasko(pdp):alhaji nasko attended the university of lodz poland in ‘’96 and jagiellonian university krakow,poland in 2001 for his master degree.between 2001 and 2002 he served as assistant secretary,senator commitee on drugs,narcotics,financial crime coming under the platform of the pdp which is strong party in the state and his hand being raised by the outgoing governor and the chairman of the northern governors,governor babaginda aliyu.
• Sokoto state-Hon.aminu tambuwal(apc):the current speaker of the house of representatives,alhaji tambuwal was born on January 10 1966 in tambuwal village in sokoto state.he studied law at the usman dan fodio university,sokoto.he came to office under the platform of the pdp contested against the preferred candidate for the speaker-ship slot and won due mainly to support from across the aisle.
• Kano state-engr.adullahi umar ganduje(apc):the deputy governor of kano state,emerged the all progressive congress candidate for the 2015 governorship election in the state.kwankwaso in 1999,chose him as his deputy despite contesting the primary election against him.being a deputy for so many years gives him an upper hand.
• Ogun state-senator ibukunle amosun(apc):he said that if you want to judge or asses his administration.which he focus on what he call five cardinal programmes which are affordable and qualitative education;efficient health care delivery;increase in agricultural production and industrialization;affordable housing and urban renewal and lastly,rural-urban infrastructural development and employment generation.
• Enugu state-Hon.ifeanyi ugwuanyi(pdp):hon ifeanyi has an individual’s ambition to serve his people in an capacity elicited so much enthusiasm,staunch support,excitement,euphoria and general acceptance as has been evidence by adopting him as the governorship candidate under pdp platform with the support of the gov sullivan chime who is ready to pass the baton to him

[quote author=vfactor post=29697543]First you need to have a proper view of sexual urges. They re completely normal and u re not a sinner for having it. But the sin lies in allowing it to control you, instead of you controlling them. The following suggestions can help

1. Avoid negative association: by negative association i mean friends, tv programs, music videos, movies, mags, books that directly or indirectly bring ur mind to sex. Fornication starts from the mind.

2. Fill your mind with positive things: as mentioned earlier, fornication starts from the mind. If your mind if filled with positive things, the urge to have illicit sex becomes reduced. Replace negative associations with positive ones. Have friends who have the same resolve as u to abstain from pre-marital sex.

3. Pray for strength to the above. It's one thing to wish, another to do. To be able to succeed in doing this you need all the help you can get.stop doing all these when u no dey villagewhat abt d ladies u see arund evn in urdream

pls n pls do whatever you can now to surpress the urge b4 the urge surpress u to what you don't want to do i.e defiling ur neighbour little girl or even incest (konji).all these holy holy i don't subcribe to it.

yes,1corinthians7,3:5 said it all.

sum guys get money o,500k,for what?wetin you dey dwnload or use am for?me roughly 20k.

wow,everyone want to f*ck this guy.