₦airaland Forum

There is blessing in motion.A body in motion stays in motion.You must walk with purpose not strolling.Most of us in Nigeria stroll and that does not give any optimal result.Walk fast while swinging your arms,so called brisk walk sets one for a better functional capacity.Hill walks are good as you would feel the tension in your thighs.Also,invest on proper walking/running shoes with good cushions to prevent feet or knee injuries because injuries can prevent one from walking properly.Hoka, Saucony,Asics has good cushion shoes.Also,have water for dehydration.

descarado:
Walking is out of necessity. You walk because healthwise, you need it.

You are not making any sense at all.

And yes, you can walk under the sun.


When I was in Nigeria,Abuja to be precise, the sun starts early and goes down evening time. And the sun is harsh.The only time I get to walk was when the sun is out. So I use my big hat, wear long shirt and sunglasses and off I go. I walk for 2 hours daily unless I'm engaged that time or raining. Brisk walking. By the time I get home, I will be drenched.
Do that, its good for you. You do not need the gym.

You still need the gym or outdoor training for resistance fitness.Muscle growth is important as we age.Your brisk walking (cardiovascular exercise)is also essential for heart health.

Tinubu must ensure that tribes can co-exist and trade peacefully.Ever since he assumed office,there has been tension in Lagos.He so far have not uttered a single word regarding the malicious activities in his home town.

There are many ex athletes in the US that went broke after their career.Mostly, the black men squander all their money and declare bankruptcy.One should not blame anyone or call the public for rescue.These are often very short careers and people must be careful how they spend their money when they are at their peak level.

Say no to any form of drugs abuse .Many people don't know that,lf your ancestors had any mental issues,the chances of getting any sort of madness is high,if you indulge in a form of drug usage,be it marijuana,herione,mpuru mmiri etc.Since most of us can't trace the medical history of our forebearers,the best we can do is to abstain from all sorts of drug abuse to stay healthy.Mental issues can be very devastating not only to you but your entire family.A mad man dancing in the market square brings shame to his family and not to himself per se since he is unaware.

What about prices of malaria drugs?Malaria kills more.
Also, Tinubu should endeavour to participate in fitness events like running for example,like Sowore does.Cardiovascular diseases are the prime killer globally.The president must take steps to inform Nigerians about preventive measures like regular exercises.

Most Nigerians of his age can't run a 10.000 km run,not to talk of a marathon race.Keep it up Sowore.

They should be of an exemplary good conduct of what they do, not only in their career but marital life.Many are looking up to them.

The falling Naira effect.Well,help your Loved ones.It is our customs and values to help our folks.Don't follow the individualistic nature of the west.We have a little or no social net so a widow's mite might help along way.Nothing is small over here but don't allow anyone take you for granted or become entitled to your money.

The both family, from the man and lady meets for the traditional wedding.Just a handful of people and that is it.We should stop the nonsense "copy copy"about white wedding and all the pomp and pageantry.Go home and make plans for family building and not spend time and money on frivolities like white wedding.Our family structure as a people has collapsed.

They both look sick.Obesity or being overweight comes with a lot of diseases,so one wouldn't be surprised that they are being hospitalized where they are.Our politicians love foreign hospitals, anyway.

This is an interesting write up.Also, highlighting,other international notables that did well for their countries while serving for one term was a kicker.It's not how long you governed but how well you did.Tinubu, so far is performing so badly and it will be fatal to still vote in him for the second term.l think it would be wise for him to not seek for re-election

That is a training short and not an underwear or boxer.He also looks fit.Exercise improves not only the physical but the mental clarity aswell.I don't know of any Nigerian pastor that looks fit like him.He is setting an exemplary good conduct for many to follow and live healthy and longer.

https://youtube.com/shorts/pzfo_J9DNN8?si=RJ_F2X0f_vEH2Rpr

Do you believe he is 66 years?Amazing and impressive.

Did he die in a hospital overseas or in Nigeria?
I think it's time we begin compiling names of politicians or notables who died while having treatments abroad.We should start having statistics on place of death.

Some women often look fat and overweight after having children.lt is important to keep yourself fit and in shape to have a better health,confidence and self-esteem.Sarah ogoke went to play basketball for Nigeria even after childbirth.

Good for him but l would feel very controlled in such a relationship.Your wife might end disrespecting you or not listening to what you say.This might lead to frustration.The rate of divorce is higher where the woman is financially stable or making more than the husband.

What is the point of all these white wedding that Africans tend to emulate?it's often the women that want it so badly.lt is even so costly to do both a traditional wedding and a White/church wedding.

When women say they become fat after child birth and can't lose weight, you just wonder.This is a woman that just had a child and is very athletic.Consisitency and self discipline is key for a better health and longevity.

favor914:
When Femo Otedola dey waka the streets of Lagos dey hustle, them never even think of conceiving u.

I am talking of health here.Money does not make one to stop walking or jogging.Walking is what we must do consistently.10.000 steps is recommended.

Waste of money.A car is merely for mobility or emergency and nothing more.Learn to rather walk more or jog to stay healthy.

It's most likely the present president would not die in Nigeria.Even if that happens,he would still be flown overseas for further check ups and confirmation.That is the situation we find ourselves in the country.They build hospitals they don't want to use.Nigerian is only a burial ground for the political elite.

Tinubu lacks balance and stamina by merely looking at him and he is even not too old,talking from his words.He stumbles and falls easily.l wonder how many times he has fallen off camera.Can he walk 10.000 steps on a street?Any person can sit on a stationary bike, even a handicap.It is shameful they had him sit there to prove a point.
I wonder between him or Buhari,who was healthier?

Being fat, overweight or obese is a turn off.
Always nagging,combative or argumentive is not attractive.The ones with the entitled mindset that a man must pay for the bills.

72 is still very young.So unfortunate.l remember your videos in the 80's.RlP Hulk.

Love800:
Lol. You funny. For this Nigeria!

When you pursuing money in order not to fall into the poverty-line that the leaders created from poor policies. wife/kids and parents bills. External factors concerning your workplace or business too!


The little time you have, you must have been tired or still analysing and thinking about the future.

The way you put it on paper, reality is different.

Try to do some form of exercise at home if you don't have time to go to a gym.Endeavour to stay fit and improve on your health.A short sprint outside your home or field takes about 2 minutes.A 30 minutes run or jog is not that much aswell.Push ups, plyometrics, planks etc don't take much time.20 minutes a few times a week.
Most people are not healthy even the leaders.Nigerians in the diaspora are also not healthy.We must all try to keep fit to stay healthy and live longer.

Yesterday it was a 36 year old man and now this young lady.One thing they often have in common is that they all look fat.Most Nigerians would say she has a normal body but is far from the truth .We often don't hear of people with athletic physique that slump and die but always overweight folks.Those of you that won't walk but want to sit on cars, bike or tricycle even for shorter distances,this is awaits you.A body in motion,stays in motion.Walk fast or die young.

http://youtube.com/post/UgkxyQyfKj4zcp7qFopIOepmYMfgfPG2yzrG?si=wxoufUjiiy-VxcdO

Is this applicable in Nigeria?

Pack the car and walk or jog preferably for your heart health and general wellness.A body in motion stays in motion.Walk more or die young.

36 years is just too young.However,he looks fat although in Nigeria we say it's a normal body.Being Fat could lead to diseases like type 2 diabetes, stroke,gout,some form of cancer, obesity,High BP, sleep apnea, chronic liver disease, kidney issues etc .
Exercise is important.Exercise like your life depends on it because it does.lt is the single most powerful tool available for a better health span and lifespan.

The government or states must intervene and make laws to combat addiction to gambling.This is getting out of hand.This can destroy families.The youths must understand that gambling is never sustainable and a waste of money in the long run.

https://www.youtube.com/watch?v=p27EBI9TdA0?si=imFtpEbbmP1sV-l5

One can observe from this video that, Africans ,mainly Ethiopians and Kenyans did not doninate the long distance races until recently.lt goes to show that,anyone, even a Nigerian with a proper training can run and win.