₦airaland Forum

Car is for mobility and nothing more.

Try going to a gym.If you don't have access to one,try some home workouts by using your body weight.Push ups,squarts,lounges, high jumps,plyometrics,etc.Check on home workouts on YouTube for beginners to follow the trainings so you don't injure yourself.A lot of people feel same like you some times.Also, check at your work place if you have stable iron bars for pull ups,dead hangs etc.Begin for few seconds and then build up.Exercise is the magic pill,so far.You will regain your confidence,vitality, energy, testosterone,youth etc.

Save the money and use transport vehicles or walk instead.There is truly no need having a car except for emergencies.As it is some have cars just for class or social reasons and no real or tangible benefits.

This is amazing.Kudos to the organizers.lt's our task to all get fit.There is blessing in motion.A body in motion stays in motion.

PARADIZEPRIEST:
Principalities and powers full most African villages,don't go there unless you have fully soaked yourself in the pure incorruptible Blood of Jesus Christ Europe is not African,where you ppl in Eulope don't take Church seriously and get away with it, becaused you are near eldorado with less forces of spiritual wckedness

Nothing like village people nor any blood of Jesus.Except you love giving your pastors free money.We can forgive our ancestors for believing in
witches and wizards but we can't continue with that nonsense in this era of much science and technology.
Did you you notice that most of those sudden deaths are often overweight and obese people?Abi, village people dey fear slim and fit people?

Some 29 persons of ages from 80 and older also ran the London Marathon 2025.19 were men and 10 were women.lnspite of the huge Nigeria population in the UK, only 35,ran the race of over 56.000 participants,the oldest (only one) in the 55-59 age category.Most were between the ages of 18-39.

Interestingly,364 South Africans took part and 353 lndians as well.One wonders how Nigerians in the diaspora even take care of their health and fitness.

Mr mod, you deleted my first post,did l broke the law
or guard lines?I am simply out to promote health and fitness.

Nigerians,generally are the least lived humans.The
challenges here at home can be a factor but what are the reasons for our people living overseas.Why the
high premature deaths even among them?Why the high rate of obesity despite the available tools and
many running races out there for them,to better their health.
London Marathon Events
https://www.londonmarathonevents.co.uk

Results

Ijoba85:
When you are progressing in life , avoid your village or extended families at all cost , do all your things at low key. Nobody wants anybody to progress, you don't know who is who most especially from your families (both maternal and paternal side)

Rather, when you are "progressing,"begin to stop overeating to cut down and also train consistently.Stop eating too much and calling it enjoyment because you are "progressing".Fat is a disease.No village people or extended families does anything to anyone.

In Nigeria, people would begin accusing family members or village people for the cause of her death.Pastors too would rush in with miracles, binding and casting all to cash out.l am certain, the UK authorities would do an autopsy to confirm the cause of her sudden demise.

Meanwhile people,fat is a disease that often leads to many health complications.Why allow your self to die young when you have an absolute control to prevent or delay it and live even past a hundred years.So far,l have taken time to observe many pre -mature deaths,that's deaths below the age of 65 years and most of the victims are often obese or overweight.From the deaths in the Nollywood industry,our people in the diaspora and regular folks,all is the same.

To the ladies, eating too much and
eventually having big "Yanch"also makes you
get fat allround which is unhealthy.We should all learn
to prioritize our health by eating less and exercising
regularly.

We all know that.Even those with ethnic and religious sentiments understands that Obi is very competent to all candidates.Nigeria is a rogue nation,sadly.

Nice gesture but health is wealth.The three persons at the front row look obese with huge visceral fat.This is so unhealthy and creates room for chronic diseases.Every day is slump and die in this country and many are still doing nothing about it.

No evidence that he is up to 80 years.lt's often assumptions and guess work.

11 million is small in regards to the kind of foods we eat here.We eat alot of foods that are high in carbohydrates.Rice, spagetti "indomi,"cassava,eba,garri etc are high carb foods that transforms into sugar in our body.Cutting down on carbohydrates intake can help a lot.Another one is our daily consumption of sugary drinks. An average Nigerian likes to eat bread with cola,fanta,energy drinks etc.Another health hazard all together.

So far Nigerians,both home and abroad have proven to be a people that care less of their health and wellness.Our people living abroad are one of the most
overweight folks, despite the available tools at their disposal.

Tinubu, just like Buhari has failed woefully but El rufai has really no power to do anything.l recalled, he said GEJ was supplying arms to BoKo Haram so as to destroy the North and sadly,Tinubu and his supporters cheered him up then and applauded to those barefaced lies.lt is pathetic to observe the same followers being bemused to the recent remarks of El rufai.

Thundafireseun:
Life expectancy in Nigeria is 70 years old….

Without exercise is 54 years old….

RIP SIR ….

Life expectancy in Nigeria is not 70 years.We are among the least lived humans in the world.lt is only 54 years.lt's still a thing of prestige and class to eat too much.Only the age group from 18 to 35,do exercise regularly Overeating has no bounds for those who can afford it.The less
fortunate too eat much high carbs.That's why there are
many skinny fat people.

Sadly,we have so many in the country that are overweight or mobidly obese.The people in show business,the online bloggers/influencers, Nollywood stars has lots of overweight and obese people.lt's sad that efforts are not made to inform everyone to stay lean and healthy in this country.

Did any of them consult their doctors before going for such competition?Or were they driven by ego to go boxing.We lost a professional boxer a few weeks ago.Long distance running like marathons could be an ideal challenge for many in show business.So far, none have been able to challenge any for a marathon race.We need to see the bloggers,vloggers, musicians, Nollywood Actors/actresses,politicians,online influencers etc hit the streets for a running competitions.

So sad!

Some heinous and grave crimes are committed by immigrants.You mellow down until you get a citizenship of a country,the next moment you are into drug trafficking,document forgery,scams, terrorism etc.l hope other countries particularly in Europe and North America begin to implement rules of withdrawal of citizenship for repeated offenders.Being a naturalized citizen is not a gateway for people to indulge in crimes.

Three years of dating can be a short or long time depending on the biological clock of the lady involved.Furthermore,women sometimes gets fancy gifts from men that aren't interested in marrying them,so buying things or opening shops for her without proposing could mean the man wasn't interested in marriage.It is always important to set goals and be open of what you truly want in a relationship before making any financial investment or commitments on each other.I think the man should move on or betterstill request for compensation if has legal documents for the shop.

Physical exercise has been shown to an extend in improving mental clarity.Consistent training can help to inhibit some form of dementia.Sadly,only youngsters, usually between 16 -35 are the group that occupy the gyms.Our parents or middle age folks must be informed of the need for regular exercises.Old age or retirement doesn't mean people should sit and remain inactive.The states and local governments must also help in building free outdoor gyms or training centers for regular people to go and keep fit

I like our fruits because some are seasonal but we should be mindful that too much of it can be unhealthy.Fruits like banana, watermelon, pineapple,mango etc can spike ones blood sugar level because of the high sugar content,which is bad for patients with diabetes.

https://www.getsurrey.co.uk/news/health/marathon-runner-diet-tips-secret-31400087

A 92 years old man ran a Marathon.Can a Nigerian at 92 years ever run and complete a marathon? Is there any Nigeria above the age of 70 that has ever ran and completed a marathon race?

Senseless! So he expected China to fold her arms and do nothing.Why 90 days for other countries?l thought everything about him is with immediate effect.Running a country is different from running his real estates or hotels.He sure knows the compounding effects of his decisions when other countries begin to impose their own tarrifs.China is a global player and would continue trading with other countries.

abbey621:
If people took photos of themselves naturally, you would realize all that freshness na bobo...........During the height of winter, tell the average person to take photos of their legs and feet, you go see ashy whiteness everywhere, some dey even get flakes for head.

During hot summers, you go see sweat with rashes and even stinky armpits......The true freshness is FATNESS......Majority of people(80%) gain 20 pounds or more within 2 to 3 years abroad, it don't matter if you work like jackhammer, that weight gain will come, if that
is what you call freshness then congratulations

That is the fact.72 % of Blacks in the UK are overweight or living with Obesity.4 out of 5 black women in the US are in similar condition.So an unhealthy lots in my opinion.How that is being fresh is beyond comprehension.

The weather makes people lighter in skin colour but that does not equate to being fresh.Rather they are generally unhealthy and most die prematurely.

Rice,garri,fufu, noodles etc largely those foods high in carbohydrates.Eating them in high quantities only helps to spike ones glucose level

Omotala kehinde, Natasha Apothi, Regina daniels, Destiny Etiko and a host of them in showbiz industry.All too overweight and unhealthy for my liking.

That is a National project from the effort of all Egyptian people.In Nigeria,some would lay claim for building a country's former capital by themselves as we observed in Lagos.

Similar to the utterances of an Oba,a former police officer who said he would throw people into the Lagos Lagoon if they didn't vote for his approved candidate.
Nigeria is indeed a rogue nation.

His opponent was not even boxing at him before his collapse.The federation must ensure that people are healthy enough before going in for such combats.lt's unfortunate.Rest in peace,champ.