₦airaland Forum

What of glass water bottles?I think they are also fine.

He says fish from rivers are better alternative.Well,Fish from, rivers,streams, oceans,seas etc can contain mercury as they feed.Mecury is harmful to the body.A large overdose of mercury can cause kidney failure, chronic brain damage, blood loss,fluid loss etc.
I think overconsumption of fish or meat can be a health risk.A balance diet with little calories is beneficial.

This abroad that many of us seeks to go and make a better living, our fellow brothers and sisters are there,commiting all sorts of crimes.What was the essence of travelling there in the first place? Our people are known for Prostitution, cyber fraud,drug peddling etc.

Those statements would get her lots of Nigerian votes in the UK, certainly.She must have read lgboho's letter to the British Parliament.Nigeria generally are more aligned to their tribes than the nation and that is sad but true.

Long term abuse of weeds often leads to schizophrenia.lt could be worse or rapid if one has mental health issues running in the family history.Some of us might have ancestors who must have long died but had mental problems without us even knowing.Reseach has shown that a sizable number in Nigeria has that gene running.I hope those smoking weed understands the repercussions that might ensure after much abuse.

This explains why our women are the most obese globally and the least desired.Some eat too much to get big "yanch" which in turn makes them gain weight all over the body.The flabby layers of fat wobbling when they UnCloth,is a huge turn off altogether.Having a Fat body even makes one to sweat profusely which causes some to smell bad.A Slender athletic body is ideal and attractive.

No man nor woman should kneel down for a marriage proposal.lt is not necessary.lf westerners,who largely are Americans want to do, let them do.We shouldn't copy that thing over here.

I support the bill because l think taxes are an essential
part for nation building.We need to have better health care, roads, public transport, schools etc to function as a country and taxes are needed to maintain those facilities.My worries are on the auditing and transparency of the taxes,if the bill is finally passed.

It's all arrogance.And they say life abroad is boring and depressing but are always unfriendly to each other.
Some of them still have that arrogant attitude when they return here in Nigeria.

You can buy some simple gym tools like dumbbells, kettlebells,pullup bars, resistance bands etc and have your wive exercise at home or do some outdoor calisthenics.Many people don't go to a gym,they just train at home or outdoor.Nothing should inhibit a human not to exercise.Exercise is the most potent tool for a better healthspan and lifespan.Living a life with no exercise is tantamount to inviting a premature death.

After all the evidences against this man, Nigeria is indeed a sad tale.

It looks like rashes often caused by heat but it's better you go to the hospital for medical check up.Meanwhile try also to train your body consistently to loose weight.physical exercise is also cure to many diseases.

Samantha125:
In as much as we African ladies want to embrace our African hair, it's time consuming and high maintenance.

Yesterday I nearly cried while undoing my braids, detangling and washing the hair, then redoing the braids myself... It took me hours.

Personally I don't like wigs, but I understand why some ladies like wearing them... Maintaining African hair is a full time job, so please, bear with us.

Why not buy afro hair? Must you have unnatural western wigs?lt makes most of you look ugly and unnatural.

High BP is still very high nation wide.Most adult Nigerian men have pot belly.Our women too, both the ones abroad and here at home are overweight.
Some eat too much to get yanch without thinking that too much food makes them even overweight.

This report however is a wake up call to the regions that are worse hit.Authorities must begin to take proactive measures like providing sideways for pedestrians and cyclists.lt is sad that governors are building roads in this modern era with no sidewalks.Brisk walking,say 20.000 everyday helps to prevent High blood pressure
and boost our metabolism.

Running competitions too are very important for fitness and overall health.Lagos hosts many of such events.Kano, Port Harcourt had some.l am yet to read of much from the SE region.

Adding lots of calories to your body to gain weight is probably a very unhealthy Idea.Go to the gym and do some weight lifting and you would get a better,lean and attractive physique.Too much food intake would only make you overweight or have excess fat around your mid section.That's why we sometimes see slender persons with very big belly ,which most times are caused by overeating or high alcohol consumption..Sadly,most of the people that slump and die in our country are often overweight people or also slender persons with fat -related diseases.

The amount is just too much.Why not simple things to get the family members together?Very sad.Most girls are likely not going to get married with such huge demands on bride prices.The guy did well on discontinuing the marriage.

All of us are destined to die someday but taking care of our health can make us to live even longer.Life expectancy in Nigeria is 52 while Japan has hundred of thousands of people living more than a hundred years.That 48 years difference between both countries is huge.Think of what one could do with that many years added to ones life.
Let us spend time knowing what we consume.A consistent cardio and strength training are essential for a healthy aging and longevity.

In countries overseas where some Nigerian women can freely work and make an honest living,many still decide not to work but engage in prostitution.Some stories coming from prostitutes don't often add up.

This is not our culture.Learn to emulate and understand how our forebearers did it.

Serious mental health issues here.His loved ones must intervene at this juncture.This things can happen for some as they age.Our government should begin to raise awareness on mental issues like dementia, Alzheimer, cognitive dissonance etc especially among the elderly.

Having Maggi in basically all our diets has been part of the reason for premature deaths in West Africa.We have the lowest life expectancy in the world with high blood pressure being the lead cause.Maggi contains lots of sodium which spikes our blood pressure.Stay away from maggi if you want to live longer.

Father looks like Dino Melaye.

Stay strong, look for ways to improve yourself mentally to reduce stress.Begin a regular workout in a gym or at home if you can.Physical exercise improves not only our fitness but our mental health and self -esteem.
Work more to fix your finances and support your son.
Leave her alone.

You should rather take a public transport.Betterstill Walk,jog or take a bike for your fitness and health.Car can be necessary when you have a family to take during emergencies or shoppings,otherwise it's not very much needed.

Probably High blood pressure.She looks overweight on that picture though our people would say,she has a normal body.We all know the diseases that comes with being overweight or Obese.

That's interesting.l have watched some of the videos but never thought of masturbating.l guess it's about self-control and being discipline.Having the mental fortitude to control one self, even when we feel the urge,is a skill that can be practiced over time.

Applauds to the Lagos State for such initiative.There is a serious health crisis in this country.Our life expectancy is 52 years, with obesity -related diseases being the main killer.Globally,our black women are the most overweight.This stems primarily from a lack of discipline, bad nutrition and inactive lifestyle.Kudos to the Lagos state and hopefully, other states would emulate.

We are truly in a national health crisis.Only 56 years old.Life expectancy in this country is 52 years and our health authorities are doing little or nothing to salvage the situation.Slump and die has become a weekly scenario.R l.P sir.

I am happy for her.I hope Nigerians living there and that are eligible to vote,will join hands and keep away their grievances and make this woman excel.She has Nigerian roots regardless of her past utterances.Kudos ,Lady Kemi Badenoch

183 years ,,dammm! After defecating ,what then do they use to wipe their butts,leafs or toilet papers?Talk of widespread cholera.This is sad and l am disappointed,knowing this is happening in the south of the country.I think there are many places facing similar challenges in this country.

Most of you public figures, often apologize when you are caught and there is a public outcry or condemnation to your actions.
I wonder how many you have assaulted before.That type of behavior is quite common among you lawmakers, managers,police,work leaders etc in this country.

It is not satanic but it's not our culture.Our men should stop it.Look for the traditional methods for marriage rites and stop making a demeaning caricature of your self.