₦airaland Forum

1. Portion control

Beer is conveniently packaged in a portion-control bottle. It’s easy to limit it to one—or at least keep track of how many you’ve had.

2. It’s rich in B vitamins

Beer is full of B vitamins from the yeast. Unfiltered beer is especially high in B3, B6 and folic acid (B9). B3 aids in cell repair and B6 eases PMS. Folic acid aids in colon cancer prevention.

3. It’s high in fiber

Beer contains fiber, which acts as a natural laxative. It also slows the rate at which food leaves your stomach, which means it suppresses appetite. So indulge in a beer, and know you’re preventing overeating.

4. Stress reduction

A beer a day keeps stress and heart attacks away. Moderate alcohol consumption can reduce stress and anxiety, known contributors of heart disease. According to the Mayo Clinic, alcohol reduces risk of dying of a heart attack and possibly reduces risk of strokes. “Moderate” is defined as up to 12 ounces per day for women and 24 ounces per day for men. Drink to that.

5. Beer drinkers are at lower risk of type-2 diabetes

Multiple studies have shown that beer drinkers had an approximately 30 percent lower risk of type-2 diabetes than test subjects who abstained.

6. Beer drinkers have a lower risk of developing gallstones

Beer drinking is associated with a reduced risk for gallstones, according to the Mayo Clinic. Gallstones are made up of cholesterol, bile and other things that cause pain in the stomach. No one wants to deal with that.

7. It has anti-microbial properties

Hops, the bitter flowers used in brewing, are known to be antimicrobial, which could fight disease.

8. It’s good for your muscles

Muscles benefit from a substance in hops that keeps muscle from deteriorating.

9. It’s high in silicon

Two brewskis a day could help prevent Alzheimer’s disease, according to a 2007 study at the University of Alcala in Spain. The research suggests a high intake of silicon limits aluminum absorption in the brain, which in turn could aid in the prevention of Alzheimer’s.

10. Moderate beer consumption is good for bone density

Beer could keep bones strong. Researchers at Tufts University found a positive link between beer or wine consumption and hip-bone density. Heavy drinking, however, led to bone loss, according to the same study, so be conservative.

11. It can reduce the risk of heart disease

Red wine is often touted as the healthiest alcohol choice, but a Kaiser Permanente study says not so fast. Incidences of heart disease for beer drinkers were lower than for wine or whiskey drinkers.

12. It’s a social lubricant

A brew also has social benefits. A beer can loosen you up a bit for a first date, a family gathering or a networking event. Alcohol can boost courage and chattiness, according to a University of Washington study. However, some people continue to drink because of the perceived expectation that if one is good, a lot is even better. We all know more beer doesn’t make us more charming and attractive. Everyone knows how that story ends.

So, take that teetotalers! Ales and lagers are actually good for you (in moderation). Cheers!

Here ‘s a list of some of the amazing benefits of ginger that you may not aware of. 11 Benefits of Ginger That You Didn’t Know About

Set a goal for yourself

"Without good health, it's hard to enjoy life. So I'm going to keep myself and my loved ones always healthy."

Important notice, please seun or lasca or whatsoever d name is called should work on some fraud guys on this site. They scam people through Mtn promo.

Beware of www.cardoromo.com.ng, is a fraud site, someone post it through Femi adebayo birthday post. Am a victim, 800naira recharge card hv been collected from me before I know its fraud.

Beware of www.cardoromo.com.ng, is a fraud site, someone post it through this tread. Am a victim plz don't fall for it

all thanks to buhari

why am I still single upon all this beauty? any advice on make-up.

abio I don't know why am still single o, upon all this beauty.

Thanks a lot all for ur advice and suggestions.

yomi007k:
1.Wat drugs has she been taking?

2. Does she sleep well at night? Is she always stressed?

Thanks for your response.
Yea, she sleep well and she is not stressed at all. Though she work in a market place selling food stuff. And travel to village to get those goods.

Nifecard and adomend is the name of the drugs she hv been taking.

Though she hv been taking some drugs. But any advice for my wife that have high blood pressure? 180 over 100 that's too much now. Any advice we be appreciated.

Check out this both photo who fine pass?

that guy jegalize them for not saying anything.

prettythicksme:
I don't even know when i go disvirgin#waiting for the lucky dude!!!

Are sure you are saying the truth?

[quote author=babyosisi post=28096876][size=18pt]Email from Fortis Hospital[/size] cc naijadeyhia,gboliwe,idowuogbo,r231,maclatunji,caracta,chaircover,researchQ,cramjones


Dear Xyz

Greetings from Fortis Healthcare India!!
Thanks for your query.
We have received your query regarding Treatment at Fortis Hospitals.
Fortis Hospital is the largest hospital chain in India and is one of the largest in Asia. All the Hospitals in the chain have state-of-the-art infrastructure. The technology used is most modern and in compliance with International Standards. Fortis Group is famous for high success rates and medical outcomes.
Based on the brief information provided by you I have already discussed your query with eminent Doctors here and you are requested to kindly send me all the medical reports and scans so that I can revert back to you with the exact line of treatment along with the cost estimates.

We have Liver and Kidney Transplant specialists in Fortis Healthcare Ltd who have been doing many transplants a day. A liver transplant cost is USD 42,000 and the patient needs to get with him/her a blood compatible donor. Kindly find attached the details regarding transplant.
Also, I was hoping if you could please send me the medical reports of the patient so that I can take an opinion from the doctors here regarding kidney transplant.
I am here as a true friend and would help you in every possible way. Please feel free to contact me anytime at+91-9582801864 in case of any doubts.

Kind regards,

Dr Divya Verma | Deputy Manager- International Business | Fortis Healthcare Limited[/quote

Thank God u are progressing. I can't wait for DJ to come here to share his testimony

Gboliwe:
Sorry my brother. Its okay. We now have people in Ibadan who will be going there tomorrow. If need be that you be there, caracta will get intouch with you.

No problem my man. I hv been on this forum since 26 of December 2005 datz 9years ago. I don't think i hv a banned record. I really appreciate Seun for banning me for d 1st time

Gboliwe:
Sorry about that bro. But I also asked you to send me a pm, you didn't. You should have done so. I am surprised that Seun will ban you, didn't he state why you wee banned?

He didn't give reasons for my banned. Am in ondo state. That's ur last question b4 I was banned

jumzzy448:
Thank God. Since treatment commences tomorrow, we all should put him in our prayers.

Since I cannot be with him I help DJ in prayer

Gboliwe:
Seun banned you?

Did he give a reason why?

This is not funny at all. Why did he ban you? No vex.

My last msg was dat suppose I hv tp to travel down to djola place. I would hv gone to his place and be his spoke man for nairaland until he get better. D next thing I got as reward is banned. Am so supprize.

Gboliwe:
who banned you?

Nairaland admin

Gboliwe:
Double wahala.

Ishilove, sorry to ask directly, sey you stay in Ogun State?

I was banned from this site just because I said my mind. May God almighty punish me if I have money and am lying on this forum. All I want to do is to assist DJOLA by be with him till he get better. But I was banned for saying the truth.

Gboliwe:
Thank You bro. God bless you.
Where are you presently located?

Am in ondo state. 08036593855. Datz my 4 further information.

Gboliwe:
Of the over one million members on nairaland, we are begging, asking and pleading for one volunteer around this part of Nigeria to help us look up this family and convey our messages in person to him. Anybody?

Am ready to be with this guy on behalf of nairaland. I wan to be his spoke person if d house permitted me. But I don't hv money to travel to his place presently. If nairaland can provide me transportation am ready to c diz through. May God help me

I don't think this guy problem is natural. Plz pray for him. I we advise him to seek spiritual help. It is well with ur soul

Am so sorry for u.

Patience and understanding

PASTOR CHRIS OYAKHILOME and his wife Anita on their wedding day.

There is this guy am missing on this forum, expecially in Romance session, i dont know his name, but his username is 190. Please did anyone in the house hear from him?

Guys, becareful wat u type here, remember 'Sin agaist holyspirit can never be forgive'

Where customer in d bank beg for biro always, why not come with ur own pen

Why not come with ur own pen? Why all this borow borow idea? Hey plz borow me your pen.