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Greetings to nairaland and happy weekend to y'all.

A Federal High Court in Lagos on Tuesday sentenced three Bolivians to six years’ imprisonment for dealing in illicit drugs. The convicts are Reuben Jorge, Yhugo Moreno and Yerko Dorado. They were sentenced by Justice Oluremi Oguntoyinbo, who affirmed their guilty plea to the two counts pressed against them by the National Drug Law Enforcement Agency. The convicts had been in detention since February 3, 2013, when they were arrested by operatives of the NDLEA on Daily Times Estate, Satellite Town, Lagos State, the base where they illegally produced Ephedrine and Methamphetamine. Before you continue, If you know you wanttomake N37000 from N7400 ClickBanner belowand sign up quick,it works 100% The convicts were said to have been housed by their Nigerian accomplices between November 2011, and February 2012, before they were caught. The NDLEA had told the judge that the foreigners violated Section 22 (a) of the NDLEA Act and were liable to be jailed for life or imprisoned for not less than 25 years. But in her judgment on Tuesday, Justice Oguntoyinbo said what the law prescribed was a maximum of 25 years, but that a judge could, based on his discretion, impose a lesser jail term. She therefore sentenced the convicts to six years on each count. She said the sentence would run concurrently and would start from February 3, 2013, when they were arrested. Justice Oguntoyinbo said, “It is, therefore, in the light of Section 22 (a) and Section 12 of the NDLEA Act, that these three defendants, having been found guilty and convicted of the offences alleged in counts one and two of the charge (sheet) dated the 18th day of February, 2013, are now sentenced on count one to a period of six prison years and on count two to a prison period of six years. “Both sentences shall run concurrently and shall be calculated from the date the defendants were first arrested, which is the 3rd day of February, 2013. The defendants have benefited from the commitment of their counsel. Both defendants and the NDLEA have a right of appeal.” Following the judgment, the three convicted foreigners jubilated outside the courtroom where they hugged one another and posed for a snapshot by Punch correspondent. The convicted foreigners were first arraigned on March 23, 2013, before Justice Ibrahim Buba of the same court, where they earlier pleaded not guilty to the initial six counts pressed against them by the NDLEA. Following their not guilty plea, Justice Buba admitted them to bail in the sum of N50m each with two sureties in like sum. The judge said one of the sureties must be an owner of a landed property in Lagos valued at not less than N10m, while the other must be a Bolivian with resident permit in Nigeria. The foreigners were equally ordered to report weekly and sign an attendance register at the office of the NDLEA, to show that they were still in Nigeria. They were mandated to sign and file an undertaking that they would not delay trial. In spite of the bail, the foreigners remained in detention as they found it difficult to perfect the bail.

How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night. Heart Attack and Water - I never knew all of this ! Interesting....... Something else I didn't know ... I asked my Doctor why people need to urinate so much at night time. Answer from my Cardiac Doctor - Gravity holds water in the lower part of your body when you are upright (legs swell) . When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement! I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water... Very Important. From A Cardiac Specialist! Drinking water at a certain time maximizes its effectiveness on the body 2 glasses of water after waking up - helps activate internal organs 1 glass of water 30 minutes before a meal - helps digestion 1 glass of water before taking a bath - helps lower blood pressure 1 glass of water before going to bed - avoids stroke or heart attack I can also add to this... My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse. Mayo Clinic Aspirin Dr. Virend Somers, is a Cardiologist from the Mayo Clinic, who is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology. Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, when the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame. 1. If you take an aspirin or a baby aspirin once a day, take it at night. The reason: Aspirin has a 24-hour "half-life"; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system. 2. FYI, Aspirin lasts a really long time in your medicine chest, for years, (when it gets old, it smells like vinegar). Please read on... Something that we can do to help ourselves - nice to know. Bayer is making crystal aspirin to dissolve instantly on the tongue. They work much faster than the tablets. Why keep Aspirin by your bedside? It's about Heart Attacks. There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently. Note: There may be NO pain in the chest during a heart attack. The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep. If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water. Afterwards: - Call 911. - Phone a neighbor or a family member who lives very close by.- Say "heart attack!" - Say that you have taken 2 Aspirins. Take a seat on a chair or sofa near the front door, and wait for their arrival and ...DO NOT LIE DOWN! A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one life could be saved! I have already shared this information. What about you? Do forward this message. It may save lives! "Life is a one time gift"

Hmmm

Blood of chidinma okeke

What!!

Ubi Franklin wife Lilian Esoro or Lillian franklin


Am not understand

My name is Mrs. Glory Desmond. I have been married for over 9 years, my husband is a hard working man of 43 years while I am 38 years. Even before my marriage I had always been enjoying spanking big pricks, So when I met my husband, we had active spanking always but after 5 years we could not have kids, things began to get twisted between us, he would leave the house and come back the next day and when I complain he will tell me I am supposed to have children to keep me company not him. One day, I got so angry that i slapped him because he refused satisfying me, we had a good spank for 1 hour but I was not satisfied, so he released and told me he was tired, this has been happening for over 2 years that I had to buy artificial prick to use most times I am in the mood. So one day, I decided to stop giving him food and being nice to him, this was why he reported me to the Senior Pastor of our church, the pastor requested to see me, when I went to his office on Tuesday he called me in and started talking, as he was telling me what my husband complained about I was deeply hurt, I could not hold it but ask him if my husband has told him how he has been neglecting me for years, he said no, at this point tears starting flowing down my eyes. The pastor came over to my sit and tried to pet me not to cry, as he got closer to me I could feel his seductive perfume, his heavy breath and masculine nature got me in the mood for a hot spank. As he held me, I didnt know when I held him and started k!ssing him, he kissed me for a while and suddenly he stopped and almost screamed, I have not been k!ssed that way for over 5 years now, his lips were so wet and mind blowing, the scent of his breadth made my pant wet… I held him back immediately as he was trying to free himself and k!ssed him again, he responded positively and then stopped and struggled to free himself from me, he succeeded and went back to his sit, we were both speechless for over 2 minutes until I broke the silence “Papa, I am sorry, it is just too difficult for me these days” I said. He responded with “it is okay, please just leave please”. So I left the office, wet as hell but a little bit happy that I have been k!ssed after such a long time. When i got home, I did not say a word to my husband through out the night, my mind was on the pastor, I was imagining how it will feel like to have him spank me badly. To have his prick inside my toto, this thought made me so heavy that I had to take a sip of Whiskey in order to sleep. I decided that no matter what, i must spank this pastor since it was crystal clear that my husband had a mistress outside and no longer desires me.
PART 2 COMING SOON

arma:
Na dem Igbos!!!Na dem Igbos!!!Na dem Igbos!!!

when some terrible happen to u now, u will 4get wat u just posted n blame ur village people u re hitting on igbo tradition be warned!

Icecomrade:
People like you can kill for money.

You think few landlords who show understanding when a tenant is not able to meet obligations are fools


There is a place for humanity beyond getting money into your pockets.


God will punish people like you

gossip gossip read the topic properly b4 u make people laugh at u, if u don't know wat deliberately means, seek oxford dictionary

Icecomrade:


Wicked landlord.

How do you want them to raise money to pay you after looking at their condition you also narrated.

Will you die if you don't get your 8month rent now?

Is your family going to survive on the rent.

What will happen to you if you show some understanding and give them more time to stablize

Raise money and pay off accrued rent.

Ops

You people are very wicked.

God will punish you people

I pity u, u don't know wat u typed, may d tenant assisted the landlord to build the house &buy d land

Hmm

Oooo

Tooth decay, technically referred to as dental caries, is
where your tooth is at a state or process of rotting. This is more commonly known to most people as cavities.
Anyone with a tooth is susceptible to tooth decay, but
there are measures you can take to prevent and naturally cure tooth decay.

Cause

Acid. That is the root cause to tooth decay. Acid in our
mouth is created when the bacteria in our mouth is
combined with sugar. This acid can attack your teeth for up to 20 minutes after you finish eating. The acid
demineralizes, weakens, the structure of your tooth. The acid will not always attack the whole tooth, or every tooth, but where acid comes into sustained contact with enamel, it eats away at it. This process happens over and over again, which results in acid erosion, creating the hole (cavity) in your tooth.

The tooth has 3 main layers to it. The first, outer, layer is called the enamel. This is the hard outer layer of the
tooth. The second, middle, layer is called the dentin.
Finally, the third, inside layer, of the tooth is called the
pulp. The pulp is the center of the tooth and contains
nerves and blood vessels. As tooth decay penetrates
additional layers of the tooth the more pain and damage is done to the tooth. Waiting too long to care for tooth
decay can result in having to remove that tooth and can possibly lead to other problems.

The following likely will increase your risk of tooth
decay:

Irregular brushing and flossing of your teeth.
Lack of fat soluble vitamins (mainly vitamins A and D).
Eating, in excess, foods that are high in sugar and
carbohydrates.

Constant dry mouth. Saliva helps remove food from
your mouth, which helps remove sugar from your
mouth.

Lack of minerals in your diet.

Diet high in phytic acid.

Diet consisting of high amounts of processed foods
(Standard American Diet “SAD”).

Diabetes.

The use of tobacco products.

Children.

The teeth are still growing and much like any
other body part or organ that is growing, the minerals
in the tooth is not as strong as an adults. This makes it
easier for the acid to erode the tooth.

Frequent snacking provides a constant stream of food
for the bacteria in your mouth to produce acid and
decay the tooth.

Alcohol. Alcohol increases the amount of sugar you
intake and it also dries your mouth out. The added
sugar creates more opportunity for acid to develop and
drying out your mouth does not allow your saliva to
remineralize you teeth or remove food from your
mouth.

Symptoms

The most common indicator of tooth decay is pain and
discomfort. However, not all tooth decay will create pain and discomfort.

Below are some common symptoms
that indicate you may have tooth decay.

Pain and discomfort.

Sensitivity to eating and drinking hot, cold and sweet
foods.

Visible holes. Tooth decays holes may be visible and can
be white, yellow, brown and even black.

Bad breath (especially if the odor seems to be coming
from a specific tooth).

Bad taste in your mouth.

Swelling and pain in your gums near the decaying tooth.

Prevention

Prevention is always the best medicine to any problem.
While there are some unpreventable risks of tooth decay, there are still several ways you can help prevent tooth decay.

Limit grazing on foods and drinks throughout the day. It is ok to still eat at regular intervals and eat snacks, but it is important to be watchful as to the frequency you are eating and drinking.

Limit the types of foods you are eating and drinking.
Limiting the amount of sugar and carbohydrates you
intake throughout the day limits the amount of acid
produced in your mouth. Drinking more natural water
and herbal teas can help clear your mouth of any excess food and help remineralize your teeth. Also, foods like
strawberries, hard cheeses (cheddar and parmesan) and xylitol all can help remineralize your teeth.

Better oral hygiene. Oral hygiene for 2 to 3 minutes a
day, 2 or 3 times a day, will help prevent tooth decay.
Better oral hygiene helps remove and limit the amount
of plaque on your teeth, which reduces the amount of
acid-producing bacteria in your mouth.

Healing

Unfortunately, you can follow all of the prevention tips
and still end up with tooth decay. However, there are
multiple different ways you can try to naturally heal your tooth decay and avoid a trip to the dentist.
Increase fat soluble vitamins A and D.

Taking 1 teaspoon of fermented cod liver oil and 1
teaspoon of high vitamin butter oil daily will increase
your fat soluble vitamin A and D levels.

Drink 1 to 2 cups of bone broth daily.

Bone broth is full of magnesium, potassium, calcium,
sodium, and minerals (trace minerals) that are
depleted from our food supply.

Use a remineralizing tooth paste.

Try oil pulling.

Oil pulling involves putting 1 to 2 teaspoons of
coconut oil and 2 drops of essential oil into your
mouth and swishing for 10 to 20 minutes. Once you
are done swishing you spit out the oil and rinse with
warm water. Finish by brushing your teeth.

Trace mineral drops. Take 10 trace mineral drops in the
morning.

Supplements.
Fermented cod liver oil
Magnesium.
Gelatin.

Eggshells
Boil 8 to 10 eggshells in water for about 5 minutes.
Let the eggshells air dry and then grind them into a
fine powder. Ingest ½ a teaspoon a day of the
eggshells (you can sprinkle this over your food or
just mix with a cup of water).

Source: justnaturallyhealthy.com/2015/04/26/
naturally-cure-tooth-decay-cavities/

Follow me for lastest cheat through this problem

Wow

Mods una no well Ooo Na a whole me una ban Jesus am finished