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Nairaland Forum / Nairaland / General / Health / Daily Exercise And Food Routine For Those Who Want To Lose Weight (336813 Views)
Best Food Routine For Loosing Weight? / Guys You Need Abs, Just 30 Days Daily Exercise For A Start / Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine (2) (3) (4)
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Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 4:57am On Mar 30, 2012 |
Another thing I noticed is that one is not likely to eat badly when you workout regularly, or so I can speak for myself. Working out tends to put me in check always in what I stuff into my mouth. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by mightlove(f): 11:05am On Mar 30, 2012 |
hey guys, so much activity on the thread. My week has been crazy.i have been so so busy and i have hardly found time to exercise but hpoing that next week will be much better. @HG: you are very right oh, when you workout, you less likely to eat too much. I personally experience it. I have read somewhere that the endorphins that are produced during exercise are responsible for suppressing that ravenous apppetite some of us tend to have. Have a great weekend all. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 11:43am On Mar 30, 2012 |
Doo my sista, that is how some days and weeks could be, am not trying to indulge you though, but I know squeezing even 10 mins of workout can be hard sometimes. Though I resolved to do 10 mins of walking in place/jumping jacks on days when exercise becomes scarce for me. Like today I just never felt like being shredded and so I decided to follow Anita and when I started, I saw myself with Nathalie 85% of the workout. It takes so much will to just start, so ML maybe just a 10 jumping jacks might help if it will not trigger other things, you know. Back to me, having one more day with L2 of shred, I watched L3 to encourage my knees (I actually talked to it this morning, lol). Its fun to watch and I actually think I am using a higher weight than theirs. I think they use 3lbs while I use 5lbs, abi I dey see double? I think I also read somewhere in amazon too. Everybody stay in the vehicle!!! |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 8:59pm On Mar 30, 2012 |
~Sissy~:For you t judge? 1week loss should not be dramatic if one wants to susta ;Din it. Amebo |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 10:25pm On Mar 30, 2012 |
agabaI23: For your the judge? 1week loss should not be dramatic if one wants to susta ;Din it. Amebo Agaba what have you been doing with yourself? Where is the post you replied to? Weekly weigh ins can be very good but it may discourage the readers, newcomers and even the participants themselves. I still believe in the occasional weigh in and more importantly the non-scale progress. We preach weightloss as a LIFESTYLE in this thread and not just a yo-yo thing, so that even when your scale is not moving, you are moving as a person. Like me now, I have not weighed since the beginning of this month but I know what my skirts are doing to me presently, I can do my workout without becoming breathless half way through, healthwise there is great improvements, you see now. That what we preach, its good that the scale moves but we will try not to allow it to rule our lives. Come join us here when you are disposed. Agaba I talk am well? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 11:00pm On Mar 30, 2012 |
[url]sparkpeople.com/resource/wellness_articles.asp?id=1358[/url] The above should drive my point better I think. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by mightlove(f): 7:12am On Mar 31, 2012 |
@HG:well said. Thanks for the response to my post jare. I think that is what i will try to do now. At least 10 mins no matter how busy i am.and truly, once you do 10 minutes, you are likely to add more minutes. Here are my skeletal logs for the past week 26/3/12 30 minutes on the elliptical cross trainer 27/3/12 36 minutes on the ellptical trainer 30/3/12 am:1000 jump rope pm:JMs no more trouble zones have a great weekend all. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by gunuvi(m): 2:56pm On Mar 31, 2012 |
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Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 4:22pm On Mar 31, 2012 |
Hour_Glass:Agaba has been upto nice things. I lost a folder and I going crazy but I am good. That post was in the first page didn't realize it until you asked for it lol As per your response, you are right on the money. How body? Did Modath ask you where we went last night? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 4:42pm On Mar 31, 2012 |
Hour_Glass: Another thing I noticed is that one is not likely to eat badly when you workout regularly, or so I can speak for myself. Working out tends to put me in check always in what I stuff into my mouth.You are in the spirit my sister,in as much as being fit and strong is the goal of all these rigours,it spells complete hopelessness to wake up @5:AM to do a 45 mins cardio intervals or Shred levels 1&2 in quick fire succession only to then proceed to sabotage the efforts diet wise,there will be off days(weeks even)but the only key to LONG term success is to let it be Few & far between. I want to be like an elite/top range automobile with not only power and vitality beneath its hood but with sleek lines and all shiny chrome e.t.c..I want a strong interior and also a wow exterior,greedy I know but that's just who I AM! |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 4:48pm On Mar 31, 2012 |
@General house, How are you all doing?keep up the good work it can only get better. Ciao. @HG, Kindly tell me where u were last night(holding a long eletric cord),u told me u were @ a VIGIL. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 6:48pm On Mar 31, 2012 |
agabaI23: Must you always talk? And it was all your idea oooo modath: *Wincing under the electric cord* pleeeeeeeeeeeeaaaasssssseeee maaaaaa I can explain |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 6:52pm On Mar 31, 2012 |
modath: Straight up!!! I just love this babe, watch as I also groooooowwwww. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 7:52pm On Mar 31, 2012 |
Hour_Glass: *Use hand cover face blushing* thanks dearie it sounds/looks easy on paper but it took AGES to get to this point,you ain't doing too badly yourself and you also motivate me in reverse with your doggedness and perseverance. No matter what,good or bad you are always positive. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 8:19pm On Mar 31, 2012 |
Hour_Glass:See me see trouble, did I speak to Moda? I was asking not knowing she was eavesdropping. And what are you gonna explain by the way |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 12:00am On Apr 01, 2012 |
agabaI23: What you did to me of course!!! |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 7:54am On Apr 01, 2012 |
Hour_Glass: *Fire breathing from the nose* Whhhhhhaat did he do to youuu agabaI23: Did you or did you not promise to keep an eye on this young lady?wolf in sheep clothing! |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 2:54pm On Apr 01, 2012 |
I lost a great opportunity to walk out today, the usual palm Sunday rally. I thought more of the rowdiness so much I was blinded to see the good part of it all. Whatever, C25K starts tomorrow and am prepared for it. Level 3 also commences tomorrow. Wish me luck pls. 123 come and defend yourself na. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 8:27pm On Apr 01, 2012 |
modath:That's exactly what I am doing. You know that the goat is best guard for a tuber of yam. I swear I did not break my promise. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 8:43pm On Apr 01, 2012 |
agabaI23: I swear I did not break my promise. ehmm, by the way what was that promise sef? (I should have asked that first ) |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 9:34pm On Apr 01, 2012 |
Hour_Glass:The promise of looking after you to keep the boys away from you. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 10:20pm On Apr 01, 2012 |
agabaI23: The promise of looking after you to keep the boys away from you. ...but I still know what you did last night. Wish me luck as I start running 2moro, am just excited abourrit becos, its an 8 weeks challenge and then I have never ran on an electric treadmill before, (main reason sef) lol. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 9:21am On Apr 02, 2012 |
Hour_Glass:keep that between us except you wanna do tulisa Goodluck on your treadmill. It is nice but be sure you do not get to the rar edge. Also identify where the emergency stop button is. Good luck. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 4:29pm On Apr 02, 2012 |
agabaI23: keep that between us except you wanna do tulisa What does that mean? Thanks my workout was great today, there was a trainer who was really pushing me , I dint mind sha. It was worth it. JM will finish the rest tonight. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Echala: 5:56pm On Apr 02, 2012 |
@HG, good for you. I am about to head out to the gym to meet up with my 6:30pm aerobics class. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 6:50pm On Apr 02, 2012 |
Monday 2nd April Tae Bo Energise dvd - 30 mins Nice work everyone. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 7:42pm On Apr 02, 2012 |
Today 700 bicycle crunches 300 seated oblique with 15kg Planks dancing two hand asynchronous curls with 15 kg |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 9:27pm On Apr 02, 2012 |
agabaI23: Today Well done |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 9:33pm On Apr 02, 2012 |
@HG, Bravo for the brilliant start,I'm just gonna ask for a favour,on your treadmill workout:could you indulge me and do a bit of intervals(Not HIIT just some minutes of taking it up a notch)to challenge your body a bit?steady state cardio is good but intervals just take it to another level. I have found out that the distance I cover with jogging at mid/normal tempo almost wipes me out when am doing intervals,and it never gets easier(I don't do HIIT,what I do is more of MIIT,Fast pace walk downhill and run uphill)wish I could add a bit of sprint as well but i fit turn to cripple |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 9:39pm On Apr 02, 2012 |
Hour_Glass:Thanks! |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 9:47pm On Apr 02, 2012 |
*Comic relief* The yoruba attire; Iro&Buba does not lend itself to a not too overweight body ,my mum stayed with us over the weekend and we went for service together,she sat a distance from me.occassionally I'll catch her staring at me,I paid no mind to it till we got home and she commented that if she hadn't been resident in abuja here and knows am the one *Inflicting*this agony on myself,she'd have just concluded I was miserable and depressed cos my Iro&buba wasn't looking elegant on me. She asked me to either gain some weight or just stick with my ankara. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by abdouacly(m): 7:14am On Apr 03, 2012 |
Running is the best exercise to increase well good result of weight loss proceed. Reduce fast foods and junk foods are most important. Take a glass of juice in breakfast and eat only one time of day is most effective. |
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