@HG,
Download the YM&do it with me now "batting eyelids,two they say is company ,its both body weight and a balance/flexibility enhancing regime,you need to see my yoga moves,Laugh go choke you.
its supposed to be relaxing but IMHO I don't think JM&Relaxing can ever appear in the same sentence.
,You're 5'6 or 7??

Hehehe.
I finally return to this thread, after more than a year.
Well, I achieved my goal in 2012, lost a whopping 16kg, dropped waist size from a 38 to 32, and i ain't stopped yet.

I didn't do much of exercise, just diet. Tried the Cambridge fad diet for a few weeks, stopped after a while, and started counting calories, which seems to have worked. I increased my daily activity level, and reduced my calorie intake to small portions of only proteins.

I must say, it's great to lose weight. Fantastic in fact. I feel 10 years younger

modath: @HG,
Download the YM&do it with me now "batting eyelids,two they say is company ,its both body weight and a balance/flexibility enhancing regime,you need to see my yoga moves,Laugh go choke you.
its supposed to be relaxing but IMHO I don't think JM&Relaxing can ever appear in the same sentence.
,You're 5'6 or 7??

For where, I am short o at 5'4, lol. I will start the download tonight, let's see how it goes from there.
Yoga na yoga with proper moves or not, idea is needed.

AjanleKoko: Hehehe.
I finally return to this thread, after more than a year.
Well, I achieved my goal in 2012, lost a whopping 16kg, dropped waist size from a 38 to 32, and i ain't stopped yet.

I didn't do much of exercise, just diet. Tried the Cambridge fad diet for a few weeks, stopped after a while, and started counting calories, which seems to have worked. I increased my daily activity level, and reduced my calorie intake to small portions of only proteins.

I must say, it's great to lose weight. Fantastic in fact. I feel 10 years younger

Congrats Koko, its nice to know you did well last year, we shall all get there well. Pls are you Mr or Mrs Ajanlekoko.

Mon 14th Jan

Exercise
Tae bo Everyboy Get Ripped - 48 mins

Food:

B- porridge oats with 1medium banana, 3 prunes , 3 tbs semi-skimmed milk and 1/2 tsp honey
L- butternut squash soup with 1 slice of wholegrain bread, tiny butter
D- boiled wholegrain brown rice with vegetable stew and 1 piece of grilled fish, 1 boiled egg
Over 8 glasses of water, 1 cup of coffee with a drop of milk.

I'm jubilating today - I haven't weighed myself since I started back exercising 2 weeks ago. I initially weighed myself on 31/12/2012 and was 72kg ( was so sad to see this number as it confirmed what I suspected, I had seriously regained but had been in some kind of denial and had avoided the scales for a while...). Anyway I weighed myself today after 2 weeks of exercising and eating better and I've lost 3kg- I'm now 69kg! So chuffed and further motivated to reach my goal.

Hour_Glass:

Congrats Koko, its nice to know you did well last year, we shall all get there well. Pls are you Mr or Mrs Ajanlekoko.

There is only one AjanleKoko, and he's a Mister

AjanleKoko:

There is only one AjanleKoko, and he's a Mister

Good to know. I love it when 'Misters', are passionate about losing weight. Not of the school that 'no man is ugly'. We can do this.

Hi all, I did not overeat yesterday but I took the right foods wrongly. I took a lot of protein based food yesterday and now I am constipated.
This makes today a freggie day for me, no starch just fruits and vegetables. Happy viewing.

AjanleKoko:

There is only one AjanleKoko, and he's a Mister

Ajanleks,me dey jeloosi that your waist measurement ooo..

@Barbie,you are 69?big ups,will reach for that goal in my left sojourn on mother earth.[img][/img]

[quote author=AjanleKoko]Hehehe.
I finally return to this thread, after more than a year.
Well, I achieved my goal in 2012, lost a whopping 16kg, dropped waist size from a 38 to 32, and i ain't stopped yet.

I didn't do much of exercise, just diet. Tried the Cambridge fad diet for a few weeks, stopped after a while, and started counting calories, which seems to have worked. I increased my daily activity level, and reduced my calorie intake to small portions of only proteins.

Jeez abeg wish me the same oooo.make I just loose 15kg, yanga go plenty' my guy go gba. Any ow I just dey go on and off.
Abeg can we start somfyn like weekend routines llike peeps in lagos shud meet at a sport center likewise peeps in ibadan etc so dat we can atleast encourage each oda physically

"I must say, it's great to lose weight. Fantastic in fact. I feel 10 years younger" my favorite quote

Finally want to return to this thread after a long time.

Im sorry over the last year i gained 5kg. :'

I am getting married in 4 months and i have a short term obj to lose 10kg.

I'm desperate at this point.

kkmny81: Finally want to return to this thread after a long time.

Im sorry over the last year i gained 5kg. :'

I am getting married in 4 months and i have a short term obj to lose 10kg.

I'm desperate at this point.

Welcome back..3x, 10kg in 4months is doable and Safe(pls don't adhere to mogbomoya's advise on that your other thread,I beg of you)and I don't mind being your buddy in this challenge of yours.my only question is "are you "really" ready to give it your all?

kkmny81: Finally want to return to this thread after a long time.

Im sorry over the last year i gained 5kg. :'

I am getting married in 4 months and i have a short term obj to lose 10kg.

I'm desperate at this point.

Enrol in the Cambridge program. You can lose 4kg in 2 weeks if you go on their sole-source diet.

modath:

Welcome back..3x, 10kg in 4months is doable and Safe(pls don't adhere to mogbomoya's advise on that your other thread,I beg of you)and I don't mind being your buddy in this challenge of yours.my only question is "are you "really" ready to give it your all?

I am VERY VERY VERY READY!!!
Ill go all the way this time around.
Is it possble to do 20kg in 3 months.I dont mind taking purgatives after each meal.

reporting my Morning Duty!
70 push ups
5o sit upz (3 a piece)
20 squat thrust
20 tummy and knee stretch

no breakfast, going thru a rigorous lecturd time plan.

ortopazz: reporting my Morning Duty!
70 push ups
5o sit upz (3 a piece)
20 squat thrust
20 tummy and knee stretch

no breakfast, going thru a rigorous lecturd time plan.

Good to go!!!

kkmny81:
I am VERY VERY VERY READY!!!
Ill go all the way this time around.
Is it possible to do 20kg in 3 months.I don't mind taking [b]purgatives [/b]after each meal.

You may be too lean and not beautiful for the event.

I tried to and did it today

2 oranges, 1 cherry, 2 medium carrots, 2 cups cubed pawpaw, 1 cup pineapple, 1/2 roasted medium plantain, 20g peanuts, 2 cups garden eggs, 1.5 cups beans, 1 slice white bread, was my meal for today and walked 1 mile.

HI all, i've been busy and couldn't put up my logs. plus i did only 2days of vigorous exercise. How is everyone holding up? HG, Agaby, barbie, ML, Mody.


Today's log

breakfast Nil

Brunch 1pm: 3 medium slices of yam+ Ofada stew+ Hot Milo(Watery with no sugar)

3pm: 2 medium Oranges
5pm: 2 medium Oranges

Exercise:
400 skips
100 jump jacks

7:45 Fist size amala(plantain flour)+ eforiro + small mug of green tea and loadz of water...



thats it for today. see y'all tomorrow

Tues 15th Jan

Tae Bo : This is Tae Bo - 50 mins

B- porridge oats, 1 banana, 3 prunes, 1/4 tsp honey and 2 tbs semi-skimmed milk.
L- salad leaves (rocket) with 1/4 grilled chicken breast, 1/2 avocado and cucumber slices with pomegranate fruit.
D- 4 slices of baked plantain, 2 broccoli head, 2 serving spoons of beans made with a little red oil
Snack - tangerine, 1 yoghurt
Over 8 glasses of water.

Hey Yinx, I dey o. Nice work everyone.

Hi yall, my lazy ass has being directin ma objz. Finally bak on nairaland health thread 2day.
Well d only silly thing discouragin me is d fact dat I hardly lost a pound last year n its heartbreaking.

Log 4 2day
3 belloxi biscuit and water
Lunch:a fist of amala and ewedu plus fish
Dinner; 2small moimoi.
Can't really exercise cos I wake upvery early 2 go 2 work buh 15mins walk sha.

Abeg pray 4 moi oooooooo

Hour_Glass:

You may be too lean and not beautiful for the event.

Hourglass, m a guy o.

Yesterday 15/01/2013:

B/Fast- Small cooked fish and vegetable with plenty water
Lunch- 3 Carrots, 2 Oranges and a fistful of groundnuts with plenty water
Dinner- 4 Bananas and 1 fistful of groundnuts with plenty water


No exercise till saturday.Tight work schedule.

How did i do?

AjanleKoko:

Enrol in the Cambridge program. You can lose 4kg in 2 weeks if you go on their sole-source diet.

This diet work fine in the short term,but one still needs to change their lifestyle. I did this programme in 2007 right before i got married and lost 30kg in 3 months.
Fastforward a few years and i have gained it back,all because i still didnt eat right after losing the weight.

f4flakes:


This diet work fine in the short term,but one still needs to change their lifestyle. I did this programme in 2007 right before i got married and lost 30kg in 3 months.
Fastforward a few years and i have gained it back,all because i still didnt eat right after losing the weight.

It is what will happen to any and every fad dieting, no be curse, na fact.

kkmny81:

Hourglass, m a guy o.

Yesterday 15/01/2013:

B/Fast- Small cooked fish and vegetable with plenty water
Lunch- 3 Carrots, 2 Oranges and a fistful of groundnuts with plenty water
Dinner- 4 Bananas and 1 fistful of groundnuts with plenty water


No exercise till saturday.Tight work schedule.

How did i do?

Don't mind me o, losing weight before wedding sounds like a female thing.

If you can maintain this till wedding, you will be good. But when you resume your normal self, you may add it up and more. But since there is a timeline and purposely for an event, just add a little more food, cut out processed stuff of all kinds, and intermintently you can also fast.
Disclaimer note: this is only good as a fad diet not a healthy lifestyle (especially for a guy) because its likely not to be sustained, lol.

@ajanlekoko and HG,
Wch 1 is cambridge programme.elighten me.
Log 16th/jan
Brkfast; A Tin or rice and 1 egg
Lunch ; fruits
Dinner; 2 moimoi

No exercise oooo,just 15minz walk

simababe: @ajanlekoko and HG,
Wch 1 is cambridge programme.elighten me.

I know??, na Koko sabi o

Wed 16th Jan

Exercise:
Tae Bo - Cardio Bootcamp 29 mins

Food:

B- nil (fasting)
L- nil
D- 2 serving spoons wholegrain brown rice, 1 tbs veg stew, 1 boiled egg, 1/2 avocado, 1 piece of grilled fish, 2 tbs boiled beans
Drinks-1/2 bottle malt, 8+glasses of water
1 tangerine

Where Yinx dey sef? E don tee.
ML, I hope say you dey move on jejely

Reporting for duty.

16/1/2013:

B/fast ;A small portion of unripe plantain and plenty water
Lunch: 3 bananas with 1 fistful of groundnut, 2 oranges and 2 carrots with plenty water
Dinner; 1 medium cucumber with groundnut and plenty water.

Still no exercise.

Hapi new year peeps..