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Nairaland Forum / Nairaland / General / Health / Help: I Am Having Diffculty Fallen Asleep (34242 Views)
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Re: Help: I Am Having Diffculty Fallen Asleep by Bjergtrolde: 10:56pm On May 01, 2016 |
finalboss1: Bullshit! You cannot make a diagnosis of primary insomnia with the information the OP gave. |
Re: Help: I Am Having Diffculty Fallen Asleep by Justycxx(m): 10:57pm On May 01, 2016 |
have multiple rounds of sex at night, you will sleep like a baby |
Re: Help: I Am Having Diffculty Fallen Asleep by GboyegaD(m): 10:57pm On May 01, 2016 |
I will suggest you turn off all gadgets an hour before sleep while you try to relax and then sleep off. Take your mind off worrying as well. It helps. |
Re: Help: I Am Having Diffculty Fallen Asleep by agulion: 10:57pm On May 01, 2016 |
is mariage on your mind |
Re: Help: I Am Having Diffculty Fallen Asleep by tommykiwi(m): 10:58pm On May 01, 2016 |
Lordster:Some time be serious for once, the guy needs advice not dis type U wrote now. |
Re: Help: I Am Having Diffculty Fallen Asleep by ClitRaider: 10:58pm On May 01, 2016 |
Kriztovar13:seconded. with weed, you'd sleep like a baby. |
Re: Help: I Am Having Diffculty Fallen Asleep by StepTwo: 10:58pm On May 01, 2016 |
igraman: bro, just go get urself a bottle of dry gin and thank me later. |
Re: Help: I Am Having Diffculty Fallen Asleep by Nobody: 10:58pm On May 01, 2016 |
Sorry. Hope you will get better response. Meanwhile my advice is you stop taking hard drugs. And pray over this sickness. Yes it's a sicknes |
Re: Help: I Am Having Diffculty Fallen Asleep by edyza(m): 10:58pm On May 01, 2016 |
Take codeine full bottle u will sleep well |
Re: Help: I Am Having Diffculty Fallen Asleep by Taryur3(m): 10:59pm On May 01, 2016 |
igraman:Drink one crate of small stout between 4pm and 6pm.you will come back here and thank me. 2 Likes |
Re: Help: I Am Having Diffculty Fallen Asleep by babs01(m): 10:59pm On May 01, 2016 |
GasAndOilTheory:who be dis? |
Re: Help: I Am Having Diffculty Fallen Asleep by newguy1(m): 11:00pm On May 01, 2016 |
Try codeine n weed . Fyi u probably need to relax more mayb a cold shower relax ur mind n try n sleep too much of drugs in d system always have its side effect. Still recommending coco n weed sha 1 Like |
Re: Help: I Am Having Diffculty Fallen Asleep by Nobody: 11:00pm On May 01, 2016 |
Might be the sympton of a disease. For example over active thyroid problem. My wife have a similar problem and we found it is overactive thyroid problem which need to be treated. Go for blood test. Also try vitamin B complex or B12 1 Like |
Re: Help: I Am Having Diffculty Fallen Asleep by neonly: 11:00pm On May 01, 2016 |
Hmm I blame buhari for dis 1 Like 1 Share |
Re: Help: I Am Having Diffculty Fallen Asleep by Bjergtrolde: 11:03pm On May 01, 2016 |
Idrismusty97: No. He does actually have insomnia. Insomnia is simply inability to fall asleep or poor quality sleep. It is a symptom just like fever. Primary Insomnia on the other hand is a diagnosis in that you are saying that you have excluded all causes of insomnia such as the one you are trying to suggest. Hyperactivity, poor sleep hygiene, stimulant drinks such as Coffee, Tea and even the fizzy drinks, late night exercise, aches and pains, depression, mania , anxiety and loads of physical illnesses do cause insomnia. Alcohol paradoxically also is a culprit. Check which applies to you 1 Like |
Re: Help: I Am Having Diffculty Fallen Asleep by Nobody: 11:03pm On May 01, 2016 |
igraman:Welcome to my life. Me I've even lost hope. I've been like this since SS1 (2007). Doctor refused to prescribe sleeping pills for me. 1 Like |
Re: Help: I Am Having Diffculty Fallen Asleep by kabanayol9(m): 11:03pm On May 01, 2016 |
Simple just read your books 1 Like |
Re: Help: I Am Having Diffculty Fallen Asleep by Nobody: 11:04pm On May 01, 2016 |
DullardBuhari:suicide mission 1 Like |
Re: Help: I Am Having Diffculty Fallen Asleep by Bjergtrolde: 11:05pm On May 01, 2016 |
newguy1: Bravo!!! I don't know about the weed bit though. |
Re: Help: I Am Having Diffculty Fallen Asleep by ojmetrix(m): 11:06pm On May 01, 2016 |
try reading books thank me later |
Re: Help: I Am Having Diffculty Fallen Asleep by RedBororo(m): 11:06pm On May 01, 2016 |
Guy, early in life i had a similar problem but the solution was to first have an active healthy life style and relaxing your mind 2 Likes |
Re: Help: I Am Having Diffculty Fallen Asleep by calliope(f): 11:06pm On May 01, 2016 |
igraman:OP welcome to my world.... |
Re: Help: I Am Having Diffculty Fallen Asleep by Bjergtrolde: 11:06pm On May 01, 2016 |
KELECHUKWU89: Damn! Second time weed is being mention, so there may be something in it except some of you weed heads are using insomnia as an excuse to smoke the thing 1 Like |
Re: Help: I Am Having Diffculty Fallen Asleep by solla22: 11:08pm On May 01, 2016 |
1. Exercise regularly and go for brisk walks in a park. 2. Take short breaks every couple of hours. During this break, take a walk around the office premises to refresh your mind. 3. A healthy diet will increase your energy levels. 4. Dim the bedroom lights before retiring for the night. 5. Include foods with Omega-3 fatty acids in your diet. A recent study conducted in the UK found that people with higher Omega-3 had better sleeping patterns. 6. Avoid too much caffeine or sugar. 7. Don’t watch television or browse the internet on your laptop or mobile phone before bedtime. 8. Don’t use the same bedsheets for more than a week. 9. Avoid late night workouts. 3 Likes |
Re: Help: I Am Having Diffculty Fallen Asleep by halfricanadian(f): 11:08pm On May 01, 2016 |
Idrismusty97: Then i guess i have a high IQ tank u tho 2 Likes |
Re: Help: I Am Having Diffculty Fallen Asleep by seacoast(m): 11:08pm On May 01, 2016 |
If you can't fall asleep, jump asleep.. Case closed |
Re: Help: I Am Having Diffculty Fallen Asleep by conyema12(m): 11:08pm On May 01, 2016 |
Go and find cyprigold caplets... thank me later It has 18hrs sleep dosage. |
Re: Help: I Am Having Diffculty Fallen Asleep by Bjergtrolde: 11:08pm On May 01, 2016 |
edyza: OPs complaint is that he has difficulty falling asleep and not difficulty is committing suicide 2 Likes |
Re: Help: I Am Having Diffculty Fallen Asleep by omotee1234(m): 11:09pm On May 01, 2016 |
Brighfuture:egbeji |
Re: Help: I Am Having Diffculty Fallen Asleep by Nobody: 11:09pm On May 01, 2016 |
ojmetrix:I sleep and wake up with books. Half of my bed is filled with books. Someone even told me to see a boring movie, that idea only worked for 10seconds. |
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