finalboss1:








you are suffering from primary insomnia
your solution soon

Bullshit! You cannot make a diagnosis of primary insomnia with the information the OP gave.

have multiple rounds of sex at night, you will sleep like a baby

I will suggest you turn off all gadgets an hour before sleep while you try to relax and then sleep off. Take your mind off worrying as well. It helps.

is mariage on your mind

Lordster:
Call Baba ADE to put you to sleep with his slaps

Some time be serious for once, the guy needs advice not dis type U wrote now.

Kriztovar13:
Try Osogbo weed

seconded. with weed, you'd sleep like a baby.

igraman:
Please help,
I'm fed up, I'm having problem sleeping.
Right from my childhood days, sleeping in the aftnoon had always been impossible, not even a siesta.
At nights, its always after lying-in for about 1:15m to 1:30m before finally sleeping off and if i should get up to urinate before daybreak, my eyes will become clear; no sleep again no matter how hard i try.
Trams, Coddein, Valium5, Cenpain night, just mention it does not make me sleep, it only makes me high or intoxicate me.
Although i always feel sleepy whenever am depressed, bored, alone or in a cool breezy environment, the momment i lie down or get ready to sleep then the urge is gone.
what could be my problem.
what can i do to get over it.

bro, just go get urself a bottle of dry gin and thank me later.

Sorry. Hope you will get better response. Meanwhile my advice is you stop taking hard drugs. And pray over this sickness. Yes it's a sicknes

Take codeine full bottle u will sleep well

igraman:
Please help,
I'm fed up, I'm having problem sleeping.
Right from my childhood days, sleeping in the aftnoon had always been impossible, not even a siesta.
At nights, its always after lying-in for about 1:15m to 1:30m before finally sleeping off and if i should get up to urinate before daybreak, my eyes will become clear; no sleep again no matter how hard i try.
Trams, Coddein, Valium5, Cenpain night, just mention it does not make me sleep, it only makes me high or intoxicate me.
Although i always feel sleepy whenever am depressed, bored, alone or in a cool breezy environment, the momment i lie down or get ready to sleep then the urge is gone.
what could be my problem.
what can i do to get over it.

Drink one crate of small stout between 4pm and 6pm.you will come back here and thank me.

GasAndOilTheory:
mumu yo where ?

who be dis?

Try codeine n weed . Fyi u probably need to relax more mayb a cold shower relax ur mind n try n sleep too much of drugs in d system always have its side effect. Still recommending coco n weed sha

Might be the sympton of a disease. For example over active thyroid problem. My wife have a similar problem and we found it is overactive thyroid problem which need to be treated. Go for blood test. Also try vitamin B complex or B12

Hmm I blame buhari for dis

Idrismusty97:
You may not have insomnia, Your brain might just be too active. Studies have shown that people with high IQ find it difficult to sleep at night.

No. He does actually have insomnia. Insomnia is simply inability to fall asleep or poor quality sleep. It is a symptom just like fever. Primary Insomnia on the other hand is a diagnosis in that you are saying that you have excluded all causes of insomnia such as the one you are trying to suggest.

Hyperactivity, poor sleep hygiene, stimulant drinks such as Coffee, Tea and even the fizzy drinks, late night exercise, aches and pains, depression, mania , anxiety and loads of physical illnesses do cause insomnia.

Alcohol paradoxically also is a culprit.
Check which applies to you

igraman:
Please help,
I'm fed up, I'm having problem sleeping.
Right from my childhood days, sleeping in the aftnoon had always been impossible, not even a siesta.
At nights, its always after lying-in for about 1:15m to 1:30m before finally sleeping off and if i should get up to urinate before daybreak, my eyes will become clear; no sleep again no matter how hard i try.
Trams, Coddein, Valium5, Cenpain night, just mention it does not make me sleep, it only makes me high or intoxicate me.
Although i always feel sleepy whenever am depressed, bored, alone or in a cool breezy environment, the momment i lie down or get ready to sleep then the urge is gone.
what could be my problem.
what can i do to get over it.

Welcome to my life. Me I've even lost hope. I've been like this since SS1 (2007). Doctor refused to prescribe sleeping pills for me.

Simple just read your books

DullardBuhari:
Take tramadol bro.. Thank me later

suicide mission

newguy1:
. Fyi u probably need to relax more mayb a cold shower relax ur mind n try n sleep too much of drugs in d system always have its side effect.

Bravo!!!
I don't know about the weed bit though.

try reading books thank me later

Guy, early in life i had a similar problem but the solution was to first have an active healthy life style and relaxing your mind

igraman:
Please help,
I'm fed up, I'm having problem sleeping.
Right from my childhood days, sleeping in the aftnoon had always been impossible, not even a siesta.
At nights, its always after lying-in for about 1:15m to 1:30m before finally sleeping off and if i should get up to urinate before daybreak, my eyes will become clear; no sleep again no matter how hard i try.
Trams, Coddein, Valium5, Cenpain night, just mention it does not make me sleep, it only makes me high or intoxicate me.
Although i always feel sleepy whenever am depressed, bored, alone or in a cool breezy environment, the momment i lie down or get ready to sleep then the urge is gone.
what could be my problem.
what can i do to get over it.

OP welcome to my world....

KELECHUKWU89:
BUY WEED IS 50 NAIRA DIVIDE IT INTO THREE EAT ONE PART RAW AND WAIT FOR 1HR.....HERE COMES SLEEP....DO IT AN THANK ME LATER

Damn! Second time weed is being mention, so there may be something in it except some of you weed heads are using insomnia as an excuse to smoke the thing

1. Exercise regularly and go for brisk walks in a park.
2. Take short breaks every couple of hours. During this break, take a walk around the office premises to refresh your mind.
3. A healthy diet will increase your energy levels.
4. Dim the bedroom lights before retiring for the night.
5. Include foods with Omega-3 fatty acids in your diet. A recent study conducted in the UK found that people with higher Omega-3 had better sleeping patterns.
6. Avoid too much caffeine or sugar.
7. Don’t watch television or browse the internet on your laptop or mobile phone before bedtime.
8. Don’t use the same bedsheets for more than a week.
9. Avoid late night workouts.

Idrismusty97:
You may not have insomnia, Your brain might just be too active. Studies have shown that people with high IQ find it difficult to sleep at night. The real problem is whether you feel fatigue or overly tired when you wake up, If you still feel energized and active when you wake up even do you slept for just 3 hours then you are perfectly fine. Find something that can keep you busy at night, like reading a book, Watch some movies or just browsing the net. You may also want to cut on your intake of caffeine, Tea etc The night is my most active time, but if NEPA fvckup then it would be one horrible night.

Then i guess i have a high IQ tank u tho

If you can't fall asleep, jump asleep.. Case closed

Go and find cyprigold caplets...
thank me later

It has 18hrs sleep dosage.

edyza:
Take codeine full bottle u will sleep well

OPs complaint is that he has difficulty falling asleep and not difficulty is committing suicide

Brighfuture:
GET BITTER LEAF...WASH THE LEAF AND DRINK I GLASS MORNING,AFTERNOON AND EVENING. THANK ME LATER...

egbeji

ojmetrix:
try reading books thank me later

I sleep and wake up with books. Half of my bed is filled with books. Someone even told me to see a boring movie, that idea only worked for 10seconds.