Please see a doctor and do a thyroid function test. I know that an over active thyroid can cause sleeplessness.
Try taking chamomile tea at night also. Read your Bible/Quran and pray when awake.

Note that I didn't read through all the posts.

igraman:
Please help,
I'm fed up, I'm having problem sleeping.
Right from my childhood days, sleeping in the aftnoon had always been impossible, not even a siesta.
At nights, its always after lying-in for about 1:15m to 1:30m before finally sleeping off and if i should get up to urinate before daybreak, my eyes will become clear; no sleep again no matter how hard i try.
Trams, Coddein, Valium5, Cenpain night, just mention it does not make me sleep, it only makes me high or intoxicate me.
Although i always feel sleepy whenever am depressed, bored, alone or in a cool breezy environment, the momment i lie down or get ready to sleep then the urge is gone.
what could be my problem.
what can i do to get over it.

I feel almost exactly as you do. When i met a doctor he said; i keep my mind always engaged. Dunno, if there are any solutions.

I HAD A PROBLEM SOME YEARS BEFORE I GOT THE NATURAL MEDS.............. SMOKE WEED EVERY EVENING BEFORE U SLEEP ....... U GO SLEEP WITHOUT DREAMS SEF...... NO JOKES...... ITS REAL









http://jtownexclusive..com.ng/2016/02/download-musiccreamz-one-shot-feat.html

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Brighfuture:
GET BITTER LEAF...WASH THE LEAF AND DRINK I GLASS MORNING,AFTERNOON AND EVENING. THANK ME LATER...

are u a native doctor?? I know d remedies they give are usually punishments

Since you have tried medically you can't still sleep,let me prescribe the word of God drugs concerning lack of sleep.Have faith and meditate on it.its God's will for every believer to have sound sleep.

provb 3 vs 24 When thou liest down, thou shalt not be afraid: yea, thou shalt lie down, and thy sleep shall be sweet.

You can buy Herbal rest and relax..call 09092370688

igraman:
Please help,
I'm fed up, I'm having problem sleeping.
Right from my childhood days, sleeping in the aftnoon had always been impossible, not even a siesta.
At nights, its always after lying-in for about 1:15m to 1:30m before finally sleeping off and if i should get up to urinate before daybreak, my eyes will become clear; no sleep again no matter how hard i try.
Trams, Coddein, Valium5, Cenpain night, just mention it does not make me sleep, it only makes me high or intoxicate me.
Although i always feel sleepy whenever am depressed, bored, alone or in a cool breezy environment, the momment i lie down or get ready to sleep then the urge is gone.
what could be my problem.
what can i do to get over it.

Get Moringa leaves and chew by 9pm every night... Thank me later.

igraman:
Please help,
I'm fed up, I'm having problem sleeping.
Right from my childhood days, sleeping in the aftnoon had always been impossible, not even a siesta.
At nights, its always after lying-in for about 1:15m to 1:30m before finally sleeping off and if i should get up to urinate before daybreak, my eyes will become clear; no sleep again no matter how hard i try.
Trams, Coddein, Valium5, Cenpain night, just mention it does not make me sleep, it only makes me high or intoxicate me.
Although i always feel sleepy whenever am depressed, bored, alone or in a cool breezy environment, the momment i lie down or get ready to sleep then the urge is gone.
what could be my problem.
what can i do to get over it.


check webmd.com for causes, symptoms, effects and treatment of insomania. you are healed my son

Brighfuture:
GET BITTER LEAF...WASH THE LEAF AND DRINK I GLASS MORNING,AFTERNOON AND EVENING. THANK ME LATER...

Bros you r heartless aw can som1 do dat?
Du u no d effect it has on his liver??
D simple tin 2 du s 2 take lexoterm tab. 1 daily or 2wic daily. 4 5 dais.

Emmanuel950:
There are many reasons for your inability to sleep. first, I'd like to ask you a few questions.

1. have u seen a doctor?
2. how long have you been using sleeping pills?
3. do you think too much/worry too much?
4. do you press your phone when you're about to sleep? I did a post on smartphone addiction. https://www.nairaland.com/3053753/smartphone-addiction-subconscious-obsession-everyone

Now, lets look at worry. Please note that I'm not a doctor.

When you lie down to sleep every night, there's a tendency that you're going to ruminate over the days events. as you do this, your mind begins to work, causing sleep to elude you for the meantime. If you can, try playing jazz music, u know.. instrumentals when sleeping... close your eyes... let your mind focus on sleeping... you won't open your eyes until the following morning...

if you are a member of the phone operators in bed team, then you need to stop using your phone for the meantime. Make sure you go see a doctor so they can offer better medical advice.

this is my two cent!

Stop worrying! Clear your mind of all thoughts! focus on one thing - sleep!

SLEEP...

** blows jazz on the thread *****

It won't make him sleep if he focuses on sleeping. We do not have to do anything in order to sleep. Especially if we now have experienced some bouts of insomnia. Even if it works, in the long run its effects will wane. First see a doctor and make sure that it is not something else. I will return latter to tell you what I think.

so sorry for ur plight. anyways I av d following recommendations

wen u wake up drink 5glasses of water and eat

if u are married av great sex with ur wife make sure she leaves u exhausted

if u av kids, tell ur wife to take a break or go out. watch d kids ply with dem, do all d aus chores

IF U R NT MARRIED DEVOUT 1HR PER MORNING FOR EXERCISES, WEN U GET HOME DRINK HOT TEA AND WATCH A YORUBA MOVIE.

Now if u av done all dese and still u find it difficult to sleep....... u need therapy. let d docs do died wrk


shiningkoal cares......

My problem is the reverse of yours @OP...........and am disturbed too,pls any help for me?

There is no peace for d wicked

muyo2001:

igraman:
Please help,
I'm fed up, I'm having problem sleeping.
Right from my childhood days, sleeping in the aftnoon had always been impossible, not even a siesta.
At nights, its always after lying-in for about 1:15m to 1:30m before finally sleeping off and if i should get up to urinate before daybreak, my eyes will become clear; no sleep again no matter how hard i try.
Trams, Coddein, Valium5, Cenpain night, just mention it does not make me sleep, it only makes me high or intoxicate me.
Although i always feel sleepy whenever am depressed, bored, alone or in a cool breezy environment, the momment i lie down or get ready to sleep then the urge is gone.
what could be my problem.
what can i do to get over it.


check webmd.com for causes, symptoms, effects and treatment of insomania. you are healed my son

amen ..thanks ma

greatjoey:


You are suffering from insomnia. Asides, stress being it psychological, physical and otherwise may be factors too. Have you tried Garlic? Yes, I mean Garlic. buy some, peel one or two, wash them, and chop them into tiny pieces. Just swallow them as you would tablets,. Do that at about 0600pm and go about your normal business till bed time. You would be surprised. Thank you.

thanks ..

try watching telemundo at night

...

Aeman:

Bros you r heartless aw can som1 do dat?
Du u no d effect it has on his liver??
D simple tin 2 du s 2 take lexoterm tab. 1 daily or 2wic daily. 4 5 dais.

Bitter leaf is generally considered a liver herb
because it stimulates, cleanses and supports the
liver and gall bladder. The liver which is one of
the most important organs of the body has a lot
of vital functions that is needed for normal
functioning of the whole system of the body.
Without the liver all major process in the body
will be paralysed. Without the liver fats will not
be digested inside the body to be used as
energy. Bitter leaf is said to be very helpful in
maintaining the livers optimum health to release
bile acid every time people eat fatty foods.
Studies also show that bitter leaf can be used to
cure kidney-related complications. Bitter leaf
also stimulates bile and hydrochloric acid
production, stimulates nervous and immune
system function. Interestingly, it also combats
fatigue and exhaustion. It is obviously one of the
very simple and inexpensive natural herbs which
can be used to ensure optimum health and well-
being of the body system.
One can take a handful of fresh bitter leaf, pour
in a blender, pour the desired amount of water,
blend and strain it, then drink while some people
take a handful of bitter leaf and eat it too.”
Bitter leaf does not only reduce the blood sugar
level drastically, it also helps to repair the
pancreas.
Regular consumption of this vegetable helps to
regulate the blood’s cholesterol level which is a
risk factor for heart attack and stroke. In cases
of constipation, stomach ache and inflammation
of the stomach, and lack of sleep bitter leaf is a
remedy. Bitter leaf has been widely used and
recognised for its efficacy in preventing malaria.
The raw leaves are plucked and washed before
being squeezed to extract the juice. Drinking the
juice alone is an antidote for malaria.
Chewing the stem of bitter leaf helps to prevent
Gingivitis which is a tooth-gum problem due to
its proven antimicrobial activity. Common skin
diseases such as ringworm, eczema and others
have been successfully treated with bitter leaf
because of its antimicrobial effect. The bitter
leaf protects the liver from drug induced
damage.
Bitter leaf, if incorporated in the diet, can slow
cancer growth and even kill cancer cells. The
aqueous extract of bitter leaf can also help in
inducing labour and where there is no medical
help, blood oozing from fresh wound can be
stopped by squeezing fresh, green bitter leaves
and dropping it on the wound.
SERIOUSLY I VE TRIED IT...AND IT WORKED
FOR ME.

Fourwinds:
are u a native doctor?? I know d remedies they give are usually punishments

LOL... BITTER LEAF IS NOT BITTER...

try this:
1 tea spoon of Himalayan salt in a stainless cup contained warm water an d drink it.

Insomnia Sleep & Relax Tea (21a), Sound Sleep (#23). Anti-radiation Sticker(#80).


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igraman:
Please help,
I'm fed up, I'm having problem sleeping.
Right from my childhood days, sleeping in the aftnoon had always been impossible, not even a siesta.
At nights, its always after lying-in for about 1:15m to 1:30m before finally sleeping off and if i should get up to urinate before daybreak, my eyes will become clear; no sleep again no matter how hard i try.
Trams, Coddein, Valium5, Cenpain night, just mention it does not make me sleep, it only makes me high or intoxicate me.
Although i always feel sleepy whenever am depressed, bored, alone or in a cool breezy environment, the momment i lie down or get ready to sleep then the urge is gone.
what could be my problem.
what can i do to get over it.

Udofire:

i could be of some help but i need to know if its a joke or its for real?

for real. I'm serious

Adek15:
for real. I'm serious

i should have answered long before now but i had a browser problem which has just been fixed. I'll like to ask you some questions relating to it but i hate typing too much on phone. Lemme know if you are available on phone so we can discuss better.

CzarChris:
Okay, truth is I don't lose focus even for a second during the day, but it kinda recently started getting to me, cause most times people around me have slept off, with just me roaming around it's gets annoying though. .
Okay, agreed I have a sleep problem, how do I solve it?

i should have answered long before now but i had a browser problem which has just been fixed. I'll like to ask you some questions relating to it but i hate typing too much on phone. Lemme know if you are available on phone or some chat site so we can discuss better.

Udofire:

i should have answered long before now but i had a browser problem which has just been fixed. I'll like to ask you some questions relating to it but i hate typing too much on phone. Lemme know if you are available on phone so we can discuss better.

ok. Whatsapp me via 07065849031

igraman:
Please help,
I'm fed up, I'm having problem sleeping.
Right from my childhood days, sleeping in the aftnoon had always been impossible, not even a siesta.
At nights, its always after lying-in for about 1:15m to 1:30m before finally sleeping off and if i should get up to urinate before daybreak, my eyes will become clear; no sleep again no matter how hard i try.
Trams, Coddein, Valium5, Cenpain night, just mention it does not make me sleep, it only makes me high or intoxicate me.
Although i always feel sleepy whenever am depressed, bored, alone or in a cool breezy environment, the momment i lie down or get ready to sleep then the urge is gone.
what could be my problem.
what can i do to get over it.

You could be a supernatural creature. I'm not trying to be fictional, I'm just expressing my view here

go get a drug called baba blue or Rohypnol.....

Idrismusty97:
You may not have insomnia, Your brain might just be too active. Studies have shown that people with high IQ find it difficult to sleep at night. The real problem is whether you feel fatigue or overly tired when you wake up, If you still feel energized and active when you wake up even do you slept for just 3 hours then you are perfectly fine. Find something that can keep you busy at night, like reading a book, Watch some movies or just browsing the net. You may also want to cut on your intake of caffeine, Tea etc The night is my most active time, but if NEPA fvckup then it would be one horrible night.

I have a very high iq and I sleep like a baby.

omonnakoda:
If you cannot sleep, get out of bed and get busy.Read and read and read. Watch films,listen to music,do something with the time

Why is it a problem It is a blessing, use the time productively.......

is there light?

igraman:
Please help,
I'm fed up, I'm having problem sleeping.
Right from my childhood days, sleeping in the aftnoon had always been impossible, not even a siesta.
At nights, its always after lying-in for about 1:15m to 1:30m before finally sleeping off and if i should get up to urinate before daybreak, my eyes will become clear; no sleep again no matter how hard i try.
Trams, Coddein, Valium5, Cenpain night, just mention it does not make me sleep, it only makes me high or intoxicate me.
Although i always feel sleepy whenever am depressed, bored, alone or in a cool breezy environment, the momment i lie down or get ready to sleep then the urge is gone.
what could be my problem.
what can i do to get over it.

u are worried about something...