That time of the month always seems to come too soon.
Ladies, we feel your mood swings, cramps, bloating and
everything beyond that.
I’ve decided to put together a list of tips that will help
alleviate menstrual discomfort.

1. Don’t eat “cold” & raw food.
This includes cold drinks as well as raw fruits and
vegetables. While fruits and veggies are essential, avoid
these “cold” ones: apple, cantaloupe, celery, citrus fruits,
cucumber, kiwi, strawberry, pear and watermelon.
These foods take extra energy to digest, which drains your
body of energy and over time, blocks energy flow.
Accumulated blocking of energy flow will make periods
more painful.

Read more@ http://www.dannysblog.com.ng/2016/11/dos-and-don-during-your-period.html?m=1

la click crew..

Face palm.....