Hello my name is Paul Samuel and I am a Health Blogger and

you are about to get exposed

I have been getting a lot of message on facebook, and through some of my mail subscribers and they are asking for just two things.. .How to lose weight and how to get a flat stomach ..

Now Ladies, lets take a look at Rita Dominic, a very beautiful lady and just take a look at her when she is wearing a gown.. Do you see any bulge in her stomach making her look less attractive and even looking pregnant..

The deal is that you deserve to look better than this.....

I am still writing the ebook and will be launching soon.. The big deal is that this ebook is written from experience, also written for Africans and I will be there 24/7 if you need me for any questions to bring out the sexiness hidden in you..

You can join my list of subscribers right now to get a heads up about this ebook.. Join here http://newsphases..com/p/how-to-subscribe-below-you-will-see-box.html

Remember...

Your body is your most priceless possession. Take care of it.. Love it... Groom it... Flaunt it

Stay Healthy, Stay Wise

Aunty Rita, even if na baby mama, become one please. Though it's wrong but menopause will soon set in

That pic with the tape though! Wth is she pushing her potruding belly in? Never liked this lady, never will.

Does Toke Makinwa encourage you to go on less fat and more on sexy

Jewelnutch:
That pic with the tape though! Wth is she pushing her potruding belly in? Never liked this lady, never will.

It might just be the light effects from when the image was edited...

Stay Healthy, Stay Wise

All flat

FitnessDoctor:

It might just be the light effects from when the image was edited...
Stay Healthy, Stay Wise

Now, that aside, lemme ask you this beautiful question, is smoking loud healthy?

I like my women a lil meaty though...

Dominic encourages me to use shoulder pads and bleaching creams only

Jewelnutch:


Now, that aside, lemme ask you this beautiful question, is smoking loud healthy?

Normal smoking is very deadly.. not to mention smoking loud... The deal is that the health problems may not show during the first 5 years or even 10 years (although it may show for some people).. but when you start reaching from 35 above then you start to battle with health problems and wished you had tried to stop... Many Americans have been known to die due to smoking alone and these are people with enough money to save themselves... But money can't save everything..

SlayHER:
I like my women a lil meaty though...

You mean women with meat on their stomach??

Alesandese:
Dominic encourages me to use shoulder pads and bleaching creams only

... Very Interesting.

FitnessDoctor:


Normal smoking is very deadly.. not to mention smoking loud... The deal is that the health problems may not show during the first 5 years or even 10 years (although it may show for some people).. but when you start reaching from 35 above then you start to battle with health problems and wished you had tried to stop... Many Americans have been known to die due to smoking alone and these are people with enough money to save themselves... But money can't save everything..

I thought only cigarretes were dangerous for smoking. If you smoke Marijuana and it doesn't affect you mentally, I think you should keep smoking.

FitnessDoctor:


You mean women with meat on their stomach??

Nope, on all the right places. I'm a sucker for flat belly but not on skinny ladies.

Jewelnutch


I would never advice anyone to keep smoking marijuana... Many people will tell you marijuana is not dangerous but use of marijuana is not only harmful to the pot smoker himself.. Hidden dangers are always there and one thing I know about healthy people that live to theirs 60s and 80s is that they are not smokers

SlayHER:


Nope, on all the right places. I'm a sucker for flat belly but not on skinny ladies.

Well, if you know a lady that wants to lose weight, or is searching for how to get a flat stomach... You can give her a heads up

FitnessDoctor:
Jewelnutch


I would never advice anyone to keep smoking marijuana... Many people will tell you marijuana is not dangerous but use of marijuana is not only harmful to the pot smoker himself.. Hidden dangers are always there and one thing I know about healthy people that live to theirs 60s and 80s is that they are not smokers

I have siblings that smoke marijuana, been smoking since juvenescence existed, smoked through middle age, and are at the cord ends of adulthood we know exist and I still find their stash when I run out of mine. Loud is medical marijuana, isn't it?

FitnessDoctor:


Well, if you know a lady that wants to lose weight, or is searching for how to get a flat stomach... You can give her a heads up

been wanting 2 have one

Jewelnutch:


I have siblings that smoke marijuana, been smoking since juvenescence existed, smoked through middle age, and are at the cord ends of adulthood we know exist and I still find their stash when I run out of mine. Loud is medical marijuana, isn't it?

Yes,

But you should remember that immune systems and the way the body reacts to things differ, because they are already good and going with marijuana doesn't mean that you will even get to 40 if you keep smoking yours

Preca

Okay.. I am still going through designs and writing the ebook... You can subscribe here to get it when its done.. http://newsphases..com/p/how-to-subscribe-below-you-will-see-box.html

FitnessDoctor:


Yes,

But you should remember that immune systems and the way the body reacts to things differ, because they are already good and going with marijuana doesn't mean that you will even get to 40 if you keep smoking yours

Lol.

I have seen myself already on my 70th birthday through meditation.
You see, there are many health benefits this forbidden Marijuana has to give you. I should bonus you really! Did you know we pot smokers don't depend on hospitals for medical attention? Since I have been on it for seven years, I haven't seen the four walls of any medical house for self-help. You really should join me to hotbox someday and get elevated.

Jewelnutch:


Lol.

I have seen myself already on my 70th birthday through meditation.
You see, there are many health benefits this forbidden Marijuana has to give you. I should bonus you really! Did you know we pot smokers don't depend on hospitals for medical attention? Since I have been on it for seven years, I haven't seen the four walls of any medical house for self-help. You really should join me to hotbox someday and get elevated.

interesting...

You may have never seen the walls of a hospital.. now that you are young... now that your immune system is stronger..

Remember that there is a difference when a youth catches malaria and when a 60 year old man does... Who has a higher chance of death...

I wouldn't disagree with you that marijuana gives some benefits.. But everything that has advantages has disadvantages too... What are supposed to do is to weigh both of them and then determine if it is worth it.

FitnessDoctor:


interesting...

You may have never seen the walls of a hospital.. now that you are young... now that your immune system is stronger..

Remember that there is a difference when a youth catches malaria and when a 60 year old man does... Who has a higher chance of death...

I wouldn't disagree with you that marijuana gives some benefits.. But everything that has advantages has disadvantages too... What are supposed to do is to weigh both of them and then determine if it is worth it.

Barrack Obama and Donald Trump smoked pot at some point, look at how strong and hearty they are. Buhari never did, he's the new school sickler. Marijuana has health benefits and should be legalized in Nigeria also.

Jewelnutch:


Lol.

I have seen myself already on my 70th birthday through meditation.
You see, there are many health benefits this forbidden Marijuana has to give you. I should bonus you really! Did you know we pot smokers don't depend on hospitals for medical attention? Since I have been on it for seven years, I haven't seen the four walls of any medical house for self-help. You really should join me to hotbox someday and get elevated.

I don't smoke and I've never been admitted into the hospital my whole life.

The only kind of illness I do get is headache, and that's when I'm stressed out.

I rarely fall sick, and when I do I don't use drugs.
All I do is sleep, when I wake up I'm fine again.

Mr Smoker

Donald Trump has never smoked a pot or a cigarette according to what he confessed...

As for obama... I believe his smoking days have been over many years ago...

You can never compare Obama to Buhari because Obama is just a 55 years old man while Buhari is 74 years old man..

The question is...

If Obama did not stop his smoking ways would he live to be 55 years or will he even live to be 74 years

Just look at his hair... It is already grey all over... and he is already looking so old..

Take a pic at Buhari when he was in his early 70s... How grey does his hair look??

Jewelnutch

FitnessDoctor:
Does Toke Makinwa encourage you to go on less fat and more on sexy

She encourages me not to bleach

FitnessDoctor:
All flat

Why don't you use pictures of yourself?

If you are truly a fitness doctor your own pictures should be encouraging

hahn:


Why don't you use pictures of yourself?

If you are truly a fitness doctor your own pictures should be encouraging

The ebook launch is just after next week.. This is just to spice things up and get people prepared... Just days to the launch.. Then you will get to see the main package..

But the main problem is that I don't have a flat stomach...

..

















I just have six rock hard abs

FitnessDoctor:


The ebook launch is just after next week.. This is just to spice things up and get people prepared... Just days to the launch.. Then you will get to see the main package..

But the main problem is that I don't have a flat stomach...

..

















I just have six rock hard abs

Post the picture

hahn:


Post the picture

seems like you don't read.. before you comment...

Stay Healthy, Stay Wise

FitnessDoctor:


seems like you don't read.. before you comment...

Stay Healthy, Stay Wise

Post the picture of yourself ogbeni

FitnessDoctor:


seems like you don't read.. before you comment...

Stay Healthy, Stay Wise

Paul Samuel. I just saw your pictures

Lol

Now I know why you don't want to post them