I will not be lazy. Tonight na me and this fitfam life. If I cannot eat healthy let me at least exercise. I will update tomorrow

jazzyjazz:




I do it at night when ilan is sleeping
It's not everytime that I do complete sha cos sometimes he will wake up while I'm at it

You go fit come apapa? Feel free

enque:


Can I come and _{eat free hot bread} say hi

iyceconcept:



Q1. Tom Brown is a food formula specially used for weaning babies. It is highly nutritious when properly prepared and the right constituents
used. This food formula originated from Ghana and its a daily meal in Ghana. The Ghanaian Government introduce this food formula to help
nursing mother deal with the problem of malnutrition for their babies. Its constituents include;
-Soy Bean
-Corn
-Millet
-Groundnut
- Crayfish(optional)

It is tested and trusted. The RDA(Required Dietary Allowance) that a baby needs to grow healthy are all present in this food formula.
This is what my baby have been feeding on since she was 4months old and the difference is very clear.

Please where can I buy this Tom brown?

Pls has anyone heard of or tried the lose it nigerian (LIN) meal plan thingy?

realsupermum:
Good day mama's. Just this afternoon my Dd of 5 month squessed her body and cried in pain when she wanted to poo in fact she turned red. Her pop was very hard and dry and it has been like this for some days. She used to be exclusively breastfeed but I just introduced banana and avocado puree to her 2 weeks ago.
When I noticed the hardness of the pop I reduced the milk to one scoop but am surprised the hardness persisted. What do do? Please sabi mama's don't jump and pass. Cc:helovesme,zaynie,alphandmaiden

Drink water, water and more water. If she is no longer ebf, give her water.

luscioustrish:



See my sister in the bakery ... Who will epp us oh?

We plenty!

Thank God I'm not alone, been feeling guilty...I eat almost a loaf alone before nightfall everyday.
Breakfast is now thick tea with bread, and not just tea and bread its the 'bread dipping in tea' kind.
I just can't explain it.

realsupermum:
Good day mama's. Just this afternoon my Dd of 5 month squessed her body and cried in pain when she wanted to poo in fact she turned red. Her pop was very hard and dry and it has been like this for some days. She used to be exclusively breastfeed but I just introduced banana and avocado puree to her 2 weeks ago.
When I noticed the hardness of the pop I reduced the milk to one scoop but am surprised the hardness persisted. What do do? Please sabi mama's don't jump and pass. Cc:helove.sme,zaynie,alpha.ndmaiden

Banana is the culprit. It causes constipation.
Maybe you gave too much. Reduce it, give lots of water and orange in between meals.

opejulie10:
see my life ehnnn
when I am trying to gain weight....
I am losing weight rapidly..... without even doing keto, hubby is even complaining that I look slim,my baby is just 3weeks, please what can I eat to fatten me up a little...

Don't worry you just put to bed. Give it few more weeks and the spirit of adding weight will descend on your body . That's what happened to me.

realsupermum:
Good day mama's. Just this afternoon my Dd of 5 month squessed her body and cried in pain when she wanted to poo in fact she turned red. Her pop was very hard and dry and it has been like this for some days. She used to be exclusively breastfeed but I just introduced banana and avocado puree to her 2 weeks ago.
When I noticed the hardness of the pop I reduced the milk to one scoop but am surprised the hardness persisted. What do do? Please sabi mama's don't jump and pass. Cc:helovesme,zaynie,alphandmaiden

Banana is most likely the culprit.
Reduce or even eliminate banana for now, add orange since you've started giving fruits, then increase her water intake.

hunniesuzie:
You go fit come apapa? Feel free

Abeg una traffic Na die....

brownsugars:


We plenty!

Thank God I'm not alone, been feeling guilty...I eat almost a loaf alone before nightfall everyday.
Breakfast is now thick tea with bread, and not just tea and bread its the 'bread dipping in tea' kind.
I just can't explain it.

I feel ur pain

As regards weight loss some schools of thought say exclusive breastfeeding can make you gain weight. Even with exercise and dieting some exclusive mothers will not loose weight. It was adviced to try and eat healthy that the weight will come off after the 6 months ebf.
I loose weight when pregnant and gain weight when ebf. I also noticed that the more weight I lost the higher my fertility. Everytime I start trying to diet and exercise the next thing is pregnancy.

jazzyjazz:


Hahahah I download videos from YouTube and I download exercise apps
Try fitonomy on app world
Then check on facebook for ketogenic nursing moms

Alright.. Will check them out
Thanks

brownsugars:


We plenty!

Thank God I'm not alone, been feeling guilty...I eat almost a loaf alone before nightfall everyday.
Breakfast is now thick tea with bread, and not just tea and bread its the 'bread dipping in tea' kind.
I just can't explain it.

Chai! make I no talk my own

brownsugars:

It's really not easy!
They're very lucky to have the opportunity of having a maid...talk of one you can even give terms, conditions etc.
Some days am just like trying to figure out a way to import one.
it's well maami...let's be consoling ourselves. Lol

Thks my sister. The Lord is my strenght o.

Thanks to all mama that answered my question.
ccJaysmama

Sugah

Mydeporch

Hotmomma

chychy4us

Yesitme.

realsupermum:
Good day mama's. Just this afternoon my Dd of 5 month squessed her body and cried in pain when she wanted to poo in fact she turned red. Her pop was very hard and dry and it has been like this for some days. She used to be exclusively breastfeed but I just introduced banana and avocado puree to her 2 weeks ago.
When I noticed the hardness of the pop I reduced the milk to one scoop but am surprised the hardness persisted. What do do? Please sabi mama's don't jump and pass. Cc:helovesme,zaynie,alphandmaiden

Pls give her enuf water.

Loisemm:
Mama Zaynie, has that your family friend gotten a nanny job? There is a new advert on SDK blog for a nanny in Surulere. 20-35years,neat, patient and good with children. Number to call is 07083335962.
Its urgent according to the advert.

Thanks.

jazzyjazz:


You're very lucky.
My mum lives an hour away and she's a civil servant.
Mother in-law lives 4 hours away
No relatives close by
My people are in akwa Ibom and dh people are in jos!
My grand cousin who is always a huge help when she comes is in the uni
It's just me and dh
And he's always super busy!
He does his best to help out during the weekends but then most weekends he still has to work!
So I do everything! I cook, clean, look after our son who's very attached to me now. By the time I'm done with everything, I'm already worn out. Hence the decision to get a maid.
It is well

Do you babe.
Being a ftm with a less than 2years old child is no easy feat!
Plus work....
Just get a good "help" so that help doesn't give you too much headache.

enque:


From what u have stated here, I think u need to sound some serious warning to the nanny at d creche. Y do they keep giving her sour bm??
Do u still breastfeed often since u introduced formula?

As for the Pap, I'll call out our able 'OGI Voltron' to advice u on that..
Cc Zaynie.

Lol @ OgiVoltron.

Whyterose, hold on on the ogi till at least 5 months.
Just work on proper hygiene when making her meals and instruct the care givers too.

Good evening Mamas. pls in the spirit of children's day celebration, where can I take my 14months old baby. I stay at ejigbo, lagos

bimsusy:



Pls give her enuf water.

Thanks mams

brownsugars:


Banana is most likely the culprit.
Reduce or even eliminate banana for now, add orange since you've started giving fruits, then increase her water intake.

Thanks I would try it

zaynie:



Banana is the culprit. It causes constipation.
Maybe you gave too much. Reduce it, give lots of water and orange in between meals.

Thanks mama for the response

hotmomma:


Drink water, water and more water. If she is no longer ebf, give her water.

Thanks mama

Hey mamas.
How are we doing...

For about a week now, I noticed my DD has stopped waking at midnight to b.feed.

I want to assume this is a good thing, or do I wake her at nights?
She will b 6 months on Sunday.


Zaynie
Alphahandmaiden
All other mamas.

First period after delivery... :'
I thought it was childs play as this is d second one. The one i saw b4 was like my single girl days period.

But this one... is like a woman.
Chia
Day 3 and am gushing like a tap.
Got stained yesterday and today... it just jumps out...and no single clotted blood.
Its all liquid....


In other news.... we r 7months today.
Yipeeee

smoh traffic like this

enque:


Abeg una traffic Na die....

iomoge2:
First period after delivery... :'
I thought it was childs play as this is d second one. The one i saw b4 was like my single girl days period.

But this one... is like a woman.
Chia
Day 3 and am gushing like a tap.
Got stained yesterday and today... it just jumps out...and no single clotted blood.
Its all liquid....




In other news.... we r 7months today.
Yipeeee

It should stabilise by the 3rd period. This is my 4th and it's better now. 1st 3 were crazy.... Almost bought carton of always pad

Una just d shout weight up n dwn n here I am decreasing,d only thing wey add weight 4 my bdy na my booby n na d left one big pass!
I notice sum red patches on my ds chest,am worried don't knw wat it is,pls has anyone xperienced it,dont want to rush to d hospital yet b4 d will chase me!Pic attached,sabi mamas chuck mouth,no read n pass biko!

iomoge2:
First period after delivery... :'
I thought it was childs play as this is d second one. The one i saw b4 was like my single girl days period.

But this one... is like a woman.
Chia
Day 3 and am gushing like a tap.
Got stained yesterday and today... it just jumps out...and no single clotted blood.
Its all liquid....




In other news.... we r 7months today.
Yipeeee

Yaaayyyyy.now now.dis tin no dey tey ooo.

U guys r lucky.me first af came exactly 6weeks postpartum.i even tot it was ppdischarge coming back until 28days later it showed again.it didnt even give me one month rest so annoying.
My second i bled for like a week sef.by third it normalized. So dont worry it will normalize.

In order news i bin dy find u.shebi u see our fellow mama sugah dem dey keto even jazzy wey bi 62kg follow.(jus kuku shift make i faint)
Come make we pick our keto boots were we hang am o.
June 1st lets try again.maybe madam fat go gree leav÷u s dis time.

Hehehe.

enque:
Hey mamas.
How are we doing...

For about a week now, I noticed my DD has stopped waking at midnight to b.feed.

I want to assume this is a good thing, or do I wake her at nights?
She will b 6 months on Sunday.


Zayn.ie
Alphahandm.aiden
All other mamas.

Wake-gini?!

Please leave her oh!
By now she should even be doing a full nights sleep. 12 hrs if you are extremely lucky

As she has started this biko encourage her. It may just be a phase, and things will revert to normal ny the weekend.....lol! So just enjoy it.

I will even suggest that but she starts waking again, offer her water instead, that way you will discourage her from night feeding. By the time you are ready to wean her you will be grateful for it. Just make sure she eats well before she goes to bed.