@Terese69,

The fish firsttymum is talking about is SARDINE...yes it is very rich in calcium, omega3 n vit D-needed for absorption as said by pp. Canned salmon with bones is also a good source of calcium. You have to try your best possible to consume natural calcium as much as you can cos it not only helps with healthy bones but also helps to regulate BP n prevent type 2 diabetes, wch is getting rampant in pregnancy now. Almonds are good too- though I dare not try that one!

All the best dear!

tchiwinnie:
@nwarosa, u re very much welcome! Wishing u a safe 9months journey.
So May mamas don carry belle?! January mamas come o, we don senior plenty pple o. @Tatacherie how body? Hope d leg pain has stopped.
#teamjanuaryrocks#

Thanks for checking mama,d pain hav disapia.hope u n ur Lo's are doing great.
@ mamas is it part of d package? I'm always feeling dizzy,sumtimes its total blackout.last9t afta d cool kpekusing session I woke up with noises like heartbeat or drumbeats on my head.no headaches though bt d sound is uncomfortable/distracting.cud it b my Lo's heartbeat ringing in my head.I was so scared I cudnt go back to sleep.it comes n goes.I'm in d clinic now sha.its wel

Virtuouswife:
Good morning mamas. Has anyone had cough in pregnancy? Hw did u treat it? Pls ds is very urgent.

Confession : I took broncholyte yesterday. Hope am safe

Pls be very careful with OTC cough medications...so many contain many substances some of which might be harmful to a preggie. It's best to avoid cough meds especially in early pregnancy n if u have to take later, keep to the barest minimum. So my candid opinion is stay away from it n if u can't see your Dr b4 taking anything.
In early pregnancy, it could affect the abdominal wall of the foetus. But you are in 3rd Tri already, right??

Cheers

missmalachi:
My E family, I came for acn as usual n d doctor examin me n said my membrane is raptured already dat they hv 2 induce me.they hv done it oooo n me hv even throw up d sweet rice my mum made b4 coming.

Wishing u a supernatural delivery. It's well wit u and d baby.

missmalachi:
My E family, I came for acn as usual n d doctor examin me n said my membrane is raptured already dat they hv 2 induce me.they hv done it oooo n me hv even throw up d sweet rice my mum made b4 coming.

It is well with you, in Jesus name, Amen. You shall go forth n come out victorious...Congrats in advance...

Mismalachi wish u a safe delivery

Thanks much seniors zaynie,tyconcepts,tchiwinnie,iyomomo .. God bless you all..

@missmalachi..be strong and bring forth our baby.. God is your strength..pray through it all..can't wait to hear the news

zaynie I haff read it finish. I am in love with your husby.#winks#make we exchange small e hear.

happy mummy hafsat . llnp . how 's d lil one. fast counting down now.it is well my sis. enjoy ur day

nwarosa:
Thank you so very much. I don siddon o. learning and praying. I am only taking folic acid for now. Started before I took in. I hope to start seeing a gynae next week. I know its early but after two mc I don't want to take chances.

Oh!!... i'm so happy I have a junior in the hus.. nwarosa: you're welcome all I do now is to sit and learn from the mama's in the hus#teamApril

Kimoni:


Senior dey sweet like this?

But on your 3rd, 4th, 5th, 6th and final missionary journeys, so you go still be junior naa

**runs out of thread**

So na how many missionary journeys u wan dash me? Mba o biko. After u born ur own 7, I fit consider.

tatacherie:

Thanks for checking mama,d pain hav disapia.hope u n ur Lo's are doing great.
@ mamas is it part of d package? I'm always feeling dizzy,sumtimes its total blackout.last9t afta d cool kpekusing session I woke up with noises like heartbeat or drumbeats on my head.no headaches though bt d sound is uncomfortable/distracting.cud it b my Lo's heartbeat ringing in my head.I was so scared I cudnt go back to sleep.it comes n goes.I'm in d clinic now sha.its wel

Wch one b los heartbeat ringing in ur head. Mama u don come o. lol. pls check ur pcv since u re in hsptl. hope u tk lots of water. jisike. it ll def. end in praise.

tchiwinnie:
So na how many missionary journeys u wan dash me? Mba o biko. After u born ur own 7, I fit consider.

Lol..

tchiwinnie:
Just hearing d upper part of ur post for d first tym.
Some pple start cleaning from day 1 wt warm salty water and a clean cloth.

But isn't salt in the system of a newborn dangerous? Cuz there is no way the baby won't swallow part of the salt?

Some mothers say they use honey...different people, different views

jellymom:

Oh!!... i'm so happy I have a junior in the hus.. nwarosa: you're welcome all I do now is to sit and learn from the mama's in the hus#teamApril

Funny mamas everywhere

missmalachi:
My E family, I came for acn as usual n d doctor examin me n said my membrane is raptured already dat they hv 2 induce me.they hv done it oooo n me hv even throw up d sweet rice my mum made b4 coming.

Congratulations , go on and birth like d Hebrew woman, it is well with u and ur LO

Doubledouble:


Pls be very careful with OTC cough medications...so many contain many substances some of which might be harmful to a preggie. It's best to avoid cough meds especially in early pregnancy n if u have to take later, keep to the barest minimum. So my candid opinion is stay away from it n if u can't see your Dr b4 taking anything.
In early pregnancy, it could affect the abdominal wall of the foetus. But you are in 3rd Tri already, right??

Cheers

Yes am in my 3rd tri. D cough gives me sleepless nights and kips me very uncomfortable.

Missmalachi, God will be with u. Just kip calm and see God's work in ur life

Hafsat24:
Thanks much seniors zaynie,tyconcepts,tchwinnie,iyomomo .. God bless you all.

Welcome.

Am not allergic to cake....DHL knows my address.

Missmalachi.....Go forth and bring forth our baby.

God is in total control.

tatacherie:

Thanks for checking mama,d pain hav disapia.hope u n ur Lo's are doing great.
@ mamas is it part of d package? I'm always feeling dizzy,sumtimes its total blackout.last9t afta d cool kpekusing session I woke up with noises like heartbeat or drumbeats on my head.no headaches though bt d sound is uncomfortable/distracting.cud it b my Lo's heartbeat ringing in my head.I was so scared I cudnt go back to sleep.it comes n goes.I'm in d clinic now sha.its wel

It's well with you. Hope you are not anaemic

Happy Birthday, Hasfat24! Many happy returns, dear.

MissMallachi, congrats in advance, already. Congrats!


viviparity, hoping you are much better now.. More stenght and grace to you.

Happy Bumping!

Hehehe shuo see jellymom of team April talking about junior to nwarosa of team may . You are both welcome jejely park at one corner and wait for morning sickness aka MS to manifest.if I hear pim again

And when you begin to feel funny like malaria -ish if at all pls its not malaria.dont take drugs its part of the package and it will end in praise.

Team January for safe delivery

nefertitiram:

I drank milk like it is going out of fashion since i got here.

I read somewhere that if u dont drink enough calcium in preg the baby will collect your own calcium storage from your bones and the effect will show up as osteoporosis in the future. A gallon of milk is $3 in the store. Cheap price for so much value. Got to protect my bones o!

Also, a dailymail article actually corroborates the taller kids thing.

So drinj milk mamas

pls can u gv me an example of skimmed milk, or u min all ds peak, loya, or real milk sold in d mkt?

chinma414:
zaynie I haff read it finish. I am in love with your husby.#winks#make we exchange small e hear.

Ex.....what......
Na d only thing wey my eyes see for this your post o...

@missmalachi..wish you safe & supernatural delivery, you'll labour with ease.

stadora:

pls can u gv me an example of skimmed milk, or u min all ds peak, loya, or real milk sold in d mkt?

Skimmed milk is usually written on the pack. E.g Dano, it's has both full cream and skimmed milk( Dano slim) versions.
So look out for the skimmed milk version of any brand.

Congrats in advance Missmalachi. It will only end in praise. Amin


Hafsat24, hurry up and get another cake o, you are about to have a birthday mate

Jellymom, yes ke...you are a Snr

zaynie:



Ex.....what......
Na d only thing wey my eyes see for this your post o...

lol.abeg na play o

Good Afternoon Beautiful mamas happy new month to us all,
May God perfect all that concerns us this month and
beyond, please ma's I'm having this unrepentant chesty
cough and severe headache that comes and goes without
announcement, please what can I use/ do to remedy the
Issue...I'm 31+ weeks gone....#FTM#TeamOctober#

chinma414:
lol.abeg na play o

Na God save you .....I just send my goons to your side now. . Make I quick call dem back.


Hey ...scorpi!, tiger! bomber! Oya mek una come back.....the babe say na play she dey o

zaynie:



First, hope you are feeling better after treating the Malaria?

Bloating may be as a result of you swallowing air along side your food, so dont gulp your food.
It can also be caused by gas-producing foods ( onions, cabbage, beans, fried foods and sugary foods) so you may want to go easy on such foods.

For the constipation,( which is the cause of your bloating), increase your fibre intake, spread your meals, drink a lot of water so that the water keeps pushing the food thru the digestive tract, exercise.
Also note that eating fruits immediately after eating is wrong. Fruits are acidic and start reacting with the food in the slow moving digestive tract. This causes production of gas (bloating).
It is advisable to eat fruits before eating or @ least 2hrs after eating.

Know that digestion is slow in pregnancy cos one hormone like that is secreted to slow all muscles down.

So if you do all above and see no change, its part of the preggie package

Thanks so much dearie, will screen much this page and read frequently

Congrats @nwarosa wish u a healthy journey ahead

Congrats in advance @missmalachi

firsttymum:
adding to what Zaynie said
Reduce whole cream milk... Settle for skimmed milk
Try cucumber at night (by morning u wld open ur bowel with a lot of gas too)
Start ur day with fruits

Thanks dearie, I really appreciate