₦airaland Forum

PRISTINEMUSCLES:
Well said @pansophist

Let me throw more light on paragraph 3 and 4.

One thing about muscle-building is that your face should become well-chiseled most especially when your body-fat level begins to drop. For me when I begin to add some body-fats, the first place I notice this is on my face.


Your muscles will not disappear but it will shrink. Muscle building is a lifestyle, it is lifelong . Once you stop training and eating right then the muscles begin to depreciate. At least you must train 3 days in a week. You must keep on challenging the muscles. Our body can adapt very easily to external stimulus. For a person to break away from the plateau zone into the freak mode takes massive, scientific and deliberate approach.


Happy GYMING

Noted! Thanks so much

Ayandokun2000:
Bro....you can own 2 good dogs with that salary, don't let them discourage you
I'm a student and I own a dog (Rottweiler), a very good one indeed and I depend solely on my parents ( my allowance is around 20-25k per month).... anybody can quote me if you want to see how well fed the dog is

How do you cope with neighbours?

pansophist:
It depends on your goal. If you want to build muscles and accentuate a formidable male physique, then you have to lift progressively and eat clean. If you have a higher fat percentage (above 25%), then when you lift, your body will use the fat in your body to build muscles. In layman terms, fats are stored unused energy. When you eat too much and your body can't use it, it becomes a reserve (fats) to be used later. If you begin to lift heavy and reduce your carb/fat intake, while upping your protein and vegetables, in about three months, you will see huge progress.

So no, you do not have to burn fat first, fat will burn on its own when you begin to lift heavy, as your body will suck up the fat to grow muscles which is denser. When you begin to lift, you need to be on a caloric surplus, and fats can help.

Manly face is a result of a defined facial feature, which means low overall body fat. See the pics below, it is clear that after he lost weight, his jawline and masculine facial feature portrays definition. So yes, you will get a manly face when you lose fat, and not just that, you will feel proud and a good mood, with women finding you attractive. See the attached pics below, it is clear that he looks masculine after weight loss.

Muscle will not disappear if you engage in a healthy lifestyle, but make sure that one in a while, you lift. It can be twice a month or so, and it can even be push-ups, not necessarily going to the gym. Keeping a healthy weight and low body fat is all about diet, not lifting. Lifting is for body toning while dieting is to keep the fats away.

Thanks so much for this.Your response is quite insightful.

I understand clearly

Ayoolajames007:
Not the reason bro...i'd hv had several body counts if i wanted...i've turned down several sex advances,decided not to have sex until marriage... I don't masturbate too,it's been God's grace though
I'm a student of unibadan nd i live alone off campus...so u can see i've got enough liberty to actually bed as many girls if i wanted

I like that.Keep it up!

Ayoolajames007:
No worries bro,it's wet dreams...still a virgin as well at 21...it occurred frequently during teenage but now i seldom experience it.

Noticed you're introverted like myself.
Could it be the reason you haven't gotten laid?

NeduLuiZ:
Good day nairalanders,I guess this maybe the best section to post this,since this is where I visit most.
The pandemic has granted me an ironic freedom,so I decided to embark on a fitness challenge... It's to run for 60days and today been day 20 I've decided to carry my nairaland family along,who knows I might be inspiring others.


Constructive criticism is allowed!


Below is a picture for day1

Please what fitness plan will you recommend for a person with high body fat.
Should I burn fat first before proceeding to build up muscles or I should run both concurrently??
Also, I don't have this tough/manly face like yours, hope a muscular body will fit my face?lol
Lastly,if one stops or reduces weight lifting but still maintain a healthy diet, are muscles gonna disappear??


cc: PRISTINEMUSCLES Pansophist

ReluctantAdult:
So what? I had my first ejaculation at 15. Just when I hit puberty. He's a teenager, virile and ho.rny so he's supposed to get an equally ho.rny teenage girl for fun. So they can both explore their changing bodies and urges.

wrong!!!

Getting exposed to sex too early will make you start putting your pipe in all boreholes. Practically,almost all you'll be thinking is sex.

If you have banged an olosho before,then that validates my claim

longetivity:
stop thinking about rubbish

Whether you think rubbish or not, It will happen especially at teenage years.

It doesn't happen to everyone tho due to different body types

Kennyprince:
They call it wet dreams.
You dream making love to your crush and cum I the process.

It's a Normal thing at a particular age

Crush??

My own time that year, na unknown ladies o... Older than me

ReluctantAdult:
You see why you need to have sex regularly?

Even your body is trying to do what you should have helped it do. Dey there until excess sperm give you prostate cancer. Your eyes go clear.

Better go and have SAFE sex and empty that overflowing tank.

He is just a teenager bruh!

Mathiassoft333:
Hi everyone......pls I don't need insult o I only need ur advice on what's happening to me........
It's about my sperm,at times I will just wake up during the night and find out that my sperm has come out on its own,,lol I don't know what's causing it,,,I don't know if it's called masturbation"" I have been experiencing this for so long now and am still a virgin!!
So pls I need advice Nairalanders...

It's called wet Dream.It occurs more often in teenagers as a result of sperm accumulation.
As you grow and you begin to become sexually active,it will reduce or stop,depending on how sexually active you are.

You're perfectly fine and it's part of puberty buddy.

realokopi:
Hi ladies!!!
Straight to the point;
I am 28, employed and doing well. I thought I would be able to wait till I clock 30 or 34 before getting married but it seems I won't be able to wait any longer
So, if you're a calm, industrious and beautiful lady (inner and outer beauty) my pm is open.... Let's get talking and make it work

P.S
Tribe is not a barrier.

Be explicit about yourself.You didn't give enough info
Your state, your Personality,your location etc

You said you are employed...employed doing what?? No be everybody go like Soldier na...

Olunmercy56:
I'm a lady, If I'm very sincere about my gender, may i receive divine help. But if you are here to make trouble about my request and with yourquestion, May you never receive divine help

Why cursing?
The guy clearly never cursed you, just a harmless question and a warning

Be Polite!!Stay safe sis

ModestGal:
I have more than 50mentions, I'm too busy to reply to all the mentions, I just randomly picked and replied. I would advise people who actually want to learn to follow me, I would be writing on all of those things mentioned here to educate people. I'm very well intrested in people rising, and I'm a mentor by the way

Okay I understand.That's better

Mentor me too..

ModestGal:
I'm already in Tech dear

A lot of questions directed to you are "What tech are you into? /What tech do you recommend based on what you're doing? "

But why do you keep evading the question?
Don't you want to help others rise?

ModestGal:
Thats one of the mistake I made in my life and still regretting it till now. First class is a waste of time and thoughts. If you are connected, not an introvert, then you have a chance, if you are not, please I beg you, while in university, concentrate on things you can do that would bring you money and make you happy in life. Just make sure you don't go below second class upper.
Nigeria is a failed country.
I wish I did this when I was in the university, I was busy making sure I was doing well in academics, I also registered for a 4years Arabic course which I finished. I wish I knew my advisors were merely myopic, I wish I had concentrated my energy on learning TECH skills.
I wish I had used my school fees to purchase Tech equipment and learn the skills, some of us fall into the category of bad advice. I regret the day I saw my result and it was full of A's in 100level first semester, that was my motivation and every body started telling me I would made a first class up and down, and telling me not to relent. I wish I had relented, but I was stupid to keep pursuing nonsense

TECH skills like which skills please?

Millenniumlady:
Nigga's be talking shit in their comments but can't keep the same energy when you meet them......You dare not say this to my face in real life cause I'll drag you to the mud

I have been seeing your comments around but I have always tried to avoid comments on your personality.Now is the time to let you know who you are.




You are quick to anger and very violent both online and offline.I'm sure this must have severed your relationships with people.You find it hard to maintain long term relationships with people so you come online to vent your frustration on everyone.
NO SANE MAN WILL EVER MARRY YOU THIS WAY.You'll surely find guys that will date you.But the moment they realise your extraordinary demand for money(making it obvious they've acquired a liability) coupled with your horrible personality,they will flee.
YOU DON'T WANT SEX BEFORE MARRIAGE but YOU WANT HIS MONEY BEFORE MARRIAGE.Can you see the beginning of your "singlehood"?
Look how you're spitting fire all over the thread, do you think everyone is in Your league or below.We have politicians here, we have celebrities here, we have managing directors here, we have millionaires and billionaires here and they aren't making noise.So who are you?

You claimed that guy can't talk to you like that in real life.I'm not a soldier but i stay in the barracks(Owena barracks,Ondo state).Do you want me to tell you how you will be dealt with if you try nonsense with soldiers(even as a lady)?Do you know if you can only be permitted to see the guy's secretary in real life?




WHAT YOU NEED TO DO:
1.Go meet your a pastor/imam and share your predicament with them(your case might me spiritual)
2.Go see a psychologist or a counselor.Talk with them and get advice from them
3.Stop being toxic and be friendly.Smile always, forgive easily,control your temper.
4.You might be trolling majority of the time on NL but stop or reduce it.It has it's effect on your personality too
5.Most importantly and lastly,you need to be loved.You need love in your life.Lack of love and affection can complicate one's emotions.Sadly,You can't guarantee number 5 because you need to accomplish 1 - 4 before you can enjoy love

I painstakingly put all these down because if you don't change for good,be prepared to be a loner all through your life(sounds fun?)
NB:My prediction is you will come attacking me but then, I don't throw banters offline.

whizqueen:
I can only see messages of people I follow. Lol what’s your handle? I’d DM you

Really?Your version of IG no be here lol
I am: @Haykeense

whizqueen:
Just seeing this. Message me on Instagram or Twitter @whiz_queen

I messaged you in Instagram siiiince but you didn't reply up till now
And you're active on IG o *sobbing*

Hanks0000:
Thank God... I made the first page for the first time... So effing happy... ✌� Maybe it's a good thing to book space after all...

Yep..
Funniest thing.. hmm... This is definitely gonna be wack... Lols

Ain't nothing fun...
My life is boring..... I sit down sometimes tryna reminisce about my past but I always ended up thinking about nothing cause there isn't really nothin' fun 'bout my past.. I haven't done much with my life...

I'm much of a loner, sociopath and introvert... So... Nothing fun...

Really?
I strongly believe you need people to survive.So how do you earn??

.

Digmygold:
Which relationship can you stay in. With all the hoes you have knacked, which one did you stay in? Which one have you married. Any wise woman will zip up for your kind of person. Cunning tortoise

I didn't bring sex in the picture.Infact,I'm a fan of no sex till marriage.

But how will someone i want to marry not be able to come visit me? These are things that cause break in marriage.
What if she has a dirty habit I can't cope with?There are many things to assess in her that can't be assessed in public gathering.
Bro/sis such relationships is not genuine.If i stay in that relationship,trust me to cheat....

Please moderators, help us to unban OP from business section.I don't think he broke any rule or did he?

puskin
dominique
naijacutee
FOD

whizqueen:
Just seeing this. Message me on Instagram or Twitter @whiz_queen

I messaged you on Instagram.

EDDYBABA01:
I really enjoy your YouTube channel imma going to subscribe right now!!

I too really enjoy her contents

She inspires me.Life is sweet there lol

GuestLog:
I'm married now. But I can hand her over to my paddy. Send me her photo so I can share with him. King Terry never miss his target.

You be Mr.Anjorin a.k.a Bajinatu

CyberWolf:
Who told you that MSc in Germany is free? If it’s scholarship, that’s different but for the record, MSc is Germany is not free.

It's free in public universities.The only exception is if your proposed MSc course is different from what you studied in BSc.I.e BSc International relations wanting to do MSc in Finance

Apart from that,you'll need at least 4m in blocked account for living expenses.

femmoy:
l

process your PR in either Canada or Australia,when you get there u can go for ur masters. this is the best advice.

Good input

But remember he is a fresh graduate and will need at least a year of experience in his chosen NOC(for canada).We all know how job hunting in Nigeria is.Hope he won't spend valuable years job hunting just to have work experience?


Your response will help me as I'm almost in the same situation.Thanks

Lush100:
Ife.

If it's OAU then I'm surprised(I'm studying there now)

Full time masters is 18 months so I'm surprised your part time is just 24 months.I'll make more research.



Thanks for your response...

ddooskie:
Register either via a Lesotho, UAE, South African link don't pay anybody for PayPal opening you can DIY.

Go through this, found on this same nairaland; https://drive.google.com/file/d/1L1TiijdFxxx81cj8a1q5rXZAjeidcQyC/view courtesy of drawnobet
You may check out his thread too : https://www.nairaland.com/5265259/self-employment-opportunity-transcribing-living/1

Thanks bro