₦airaland Forum

Kobojunkie:
Una dey count calories at all? Abi na only me dey pay attention to such things?

We overfeed unknowingly.
This is a learning thread - we should all be paying attention to the portions we serve ourselves in real life because not counting calories and portion control causes health problems overtime.

We should be mindful and careful of the load of food on our dish.

Kobojunkie:
How many portions be this one?

Maybe it was just food display and not one person's meal.

PrideofLincoln1:
These worthless Nazi loving Umudikeans taking up for Kyle Rittenhouse, don't forget to take up the cause of the three Nazis that killed Ahmad Aubery in Georgia. Those Nazis are your heros in your warped mind. Bunch of worthless underachievers.

Aubery's death was very sad. No way out for him. Imagine being pursued with a gun!

Reduce your carbs- carbohydrates intake.

Remember most food including beans ( protein) have carbs. So eat in small amounts. Don't eat too much beans at a given meal. Beans, black eyed especially has carbs so eat in moderation.

Brown Rice is good or native rice.

Cook a cup of rice - that's about 3 serving or 3 times for you to eat not one time.

Start eating less - 1 slice of bread is all you need at a meal.

Fish, eggs, meat ( unless your cholesterol is high avoid
or eat small amount), chicken doesn't count so good to eat but don't over indulge.

Fruit - half a mango not the whole mango...just to give you idea.

Exercise daily or most days - highly important.
Reduce your weight.

Check again after 3months.

Here i am runneth over away from meat...there you are...

Man cannot live by meat alone but by every word that....

Sonnobax15:

I don't think this country will ever get better...... Imagine my popsman wey enter bus from Abuja to takpe rain station in Kogi state...On reaching there,after paying for train tickets,they were later informed that the train was having a technical fault . Just imagine the rubbish......So there's nothing positive that one can proudly say about this country? . Everything na just scatter scatter

That is the problem - stealing and lies.
Why would you collect money when you know the train isn't working ?

That is how they do things in Nigeria. Everyone is a thief or almost a thief

I don't know what the leadership sit to talk about when they do their meetings. So they don't talk about the problem plaguing Nigeria and how to start fixing it ?

Lmao Bangalore, Bangladesh and Lagos na abroad now

ziondaughter247:
See this lowlife ooh! Which abroad you dey? India abi Bangladesh? I am talking about original abroad, UK, USA, Canada not your type. Anuohia. You go to another man's land and still be forming that you will mistreat your wife because you brought her over! You no dey shame? If visa officer no give you visa to India or Bangladesh, you still go dey your village oooh...Real men built their societies, that's why everyone desires to go there. But see the way African men are using abroad(another man's land ooh) to pose. There's really something wrong with the black man! Shameless lots

aylive02:

I know sure say Nigerian military go understand this sign

No, they can't. The sign too advanced for Nigerian military or police.

Na ngwogwo eating, burukutu drinking give me money them sabi no be to save life.

omoyankee3:
Just the thought that all it takes to treat his fucup(real or imagined) is to dial 911 can make any woman giddy with power. And power corrupts.

furcup treatment of instant madness

And absolute power corrupts absolutely

Aaronsrod:
Disorganisation is our downfall every time.

I invited my wife to join me. No sooner had she entered Dublin than she transformed to a demonic disobedient entity. Truly, I did not spare the rod. Oyinbo neighbour complained. Police wahala. So I made sure that daughter of the Devil left the planet. It is the only way. Just be careful to work alone. Tell nobody - especially other Nigerians. Dig deep and bury them well well.

I will share more advice after I have finished my evening meal prepared by my new woman.

It is fried onion rings, bacon and chips.

Her name is Brenda.

Oh goodness! Ummm

GboyegaD:
No regret whatsoever and we have lived in two countries so far. We both support each other's dreams.

True - no me, myself and I attitude.

Differentiate:
But why is it only Nigerians.?
Chinese immigrate same as Indias , Mexicans and all other race . and they abide by the rules and regulations of the country they immigrate to. With their families and loved ones without any palava of he brought me in and he's demanding for the money I work for .
Honestly black races is a very special being. Everything about us is disorganized.

They are not different just that the ones you mentioned know and obeyed the laws of their adopted country. Some of the men still behave the same way as your African men - beat their wives.

African men sabi sabi i know pass you competition with their women too much.

ednut1:
For every bad news there are more than 1000 married people enjoying their marriages abroad. Both men and women do all sort of rubbish abroad.
1. No house maid abroad, yet you allow your wife to work and do all chores alone. Some even demand for fresh food. Wont she divorce you after

2. Some men have been beating the wife from Nigeria, the day you slap her here she called police. Is it not justified

3. You cheat without shame, she con do you strong thing. Is she not justified

4. Some bring women abroad and tell her to use your account as salary account. Then you give her a fraction of her own salary o.

The law favours women too because for centuries men have had the advantage. The system corrupts them too, they hear things, see things at work places and lawyers working on commission bases plenty. A woman is entitled to your house after divorce especially if kids are involved, na you go leave. Child support and alimony too dey. Who no like free benefits

Abeg i don tire for man and woman matter hahaha

This one is for those Nigerian men who just give their wifey 25k for rent of 120k.

Ummmm

You know rent is 120k per year and it is due in September. You then gave her 25k on September 1st ?

Naija man, una own pass pawa

descarado:
I wish

I have rolled oat, scented oat, quaker oat in tin, in fact, so many types. I even tried with chia seed. Yuk
It's just like me and tea
And the way I admire tea cups and kettle eeh.

See, give me my pap and I'm gonna kiss you real good

One day, it will happen
How are you?

Lol
I still like eggs white and hash brown for breakfast. I eat old fashioned oat 2 times a week. I like it as dinner too. That fiber
Doing well, thanks dear. And you ?

descarado:
I just can't get around this oat no matter how it's prepared.

I ended up using oat as swallow.

I used to be like that. I hated the smell so much. I started trying it with carnation milk, little cold milk or parmalat.

I love it now. Best breakfast ever as it is filling. 1/3 cup or 1/2 cup of old fashioned Oat at breakfast no hunger till next time I eat lunch.

kennethfranc:
Worst nightmare for hustlers... Finally leaving the shithole to end up with Yankee po po.
I pray you get justice as soon as possible
Try this @OP

Can't help laughing at the wordings .

Me too

Lincoln son, have a nice daylight saving new week!

PrideofLincoln1:
Will pay for that fillet mignon and a good bottle of French Wine for the best Speaker in a long time. She drives those RepubliKKKans nuts and for that, i am thankful.

Oyinbo tried! While Shopona was busy sacrificing others, Oyinbo were busy in the lab...they are still busy and will be till kingdom come.

Juju things really screw up Africans.

grandstar:
Oyinbo did what Shopona, the Yoruba god of smallpox couldn't do- and thst is to eradicate smallpox globally. The last person to be infected with smallpox was Somali in 1979. Ever since then, the pathogen now only exists in a laboratory in America. Some have suggested it be destroyed

Pater Noster! oh blessed Maria!
Espiritutu...you ate before mass ?

Akeem79:
Hahaha... good questions




Meanwhile.....
Sunday morning breakfast b4 going to mass

Scent leaf to the rescue? Oya share the recipe of how scent leaf will cure diabetes.

Ok12345:
High sugar level that scent leaf will cure in a week,never take drugs to stabilise High blood sugar, you only complicate it

Don't forget to add the amount we eat at a given meal is one of the problem that spike blood sugar and overtime, diabetes.

We tend to eat big and after digestion lead to sugar surge. You have to see an average Nigerian plate of rice, add plantain and other sweet drink

blasterman:
Nigeria should be a country where fruit is available in abundace but the production level of farming is still below par.

I agree everything is carbs carbs carbs, Rice , Eba etc

But u will not beleive the damage that this carbs cause if it turns to uncontrolled diabetes. It usually leads to kidney failure. So u wonder why so main people die of kidney failure.


The best rice is eat is unpolished rice like Ofada but Nigerians would rather spend millions to eat polished rice which is worse for health than unpolished rice.

The scientific reason is than unpolished rice is high in fiber content and the body can easily flush it out as waste while polished rice has a higher glycemic index, which means its carbs convert more quickly into blood sugar than unpolished rice.

sanpipita:
Democrats will miss Nancy Pelosi whenever she leaves, she glues everything together and you can always trust her to get a job done.

A really great woman! A woman of the American common man.

Wishing her great health and longevity.

Now madam Speaker can have a great steak mignon dinner and a good vanilla beans dessert

Harpyeagle:
The way these white men think makes me marvel.
Truly beautiful.. Some people from a certain continent would prefer to think of how to make weapons to kill others in name of religion or just amass wealth for themselves while a lot of their people are suffering from similar diseases which they'd just conveniently tag "god's curse" and live their lives without a care. And they are champions at condemning others. It's real sad to hail from this part of the world.

Africa has a very, very, very lonnnnnggggg way to go.

I was reading a thread where someone's mom has diabetes and some people on that thread are still saying take her to church this and that . Smh @ African!

IMAliyu:
We can get there when we stop being afraid of the unknown and start questioning everything we were made to believe.

No, they won't question or work at being or developing science-based imaginative brain.

The church and babalawos where they invent imaginary witches are easy.

Karence:
Mum got amputed in 2015 diabetes wahala but her leg would have been saved some doctors sef. Worse than what led to loss her leg has happened yet d other d other leg dey. Now Whenever her sugar is high her leg decays but gets by a drug called rocephine plus flagyl prescribed by a doctor. You can research n try it

Your mom should be counting her carbs intake. Look up online how she should be measuring her food so her sugar doesn't spike or get high with each meal.
For example the amount of rice or brown rice she can eat is 1/3 cup with fish vegetable stew.
Bread, Rice, yam, potatoes, eba, fufu, akamu, beans etc in fact all meals should be counted.
Eggs, fish, chicken, snails, meat are carbs friendly.

She has to exercise daily. If she is old, walking daily is ok.

Differentiate:
Like everything is not working. Whites won't think of amputation at all they'll look for other means of survival
But here reverse is the case . op pls they should not amputate her leg .the elder sister of my mum suffered same thing after money was spent she's walking perfectly now.
Spark2 pls you said lastly that everything about her is now normal . don't allow whack doctors to amputate your mom.

They will...they do amputation here for advanced stage diabetes neuropathy. Earlier caught and managed is when they won't talk about amputation.

Op,

Don't ever leave that job - unless you already have a new job offer and your start date is tomorrow.

Develop tough skin at work. Don't listen to the gossiping coworkers. Put on your headphone and listen to quiet music to manage the office noise.

Read a book and bring that big psychology textbook to read at work - try feign " busy"

Leave him, he doesn't know there is poverty and hunger in the land.

Mad max - we don't need another hero!

maureensylvia:
Lol

You're funny, do you know how many people that wishes to be in your shoes despite the constant yabbings.

NIGERIA is not a place where mental is paid much attention to, you don't even have a job at hand to hold on after you quit and you're thinking of resigning.

And if you don't get a job and live in debts na there you go see more insults.

I see you're soft, toughen up bro!

ahnie:
I bin dey reason since all this years say you be babe o.

ahnie:
Why then is *SHIM* using a male tag?
armyofone coman answer your query asap.

Mariangeles:
Na babe na.

Mariangeles:
I thought so too at some point.

Eh eh, Chuckwu nam - Oghene biko!
No, no be me go be kitchen talk lai lai

Na Placenta and Plantain.

Poverty die by fire, Poverty die from rain, Poverty leave humanity alone....dieeee Poverty, die!

[quote author= post=107354048]Poverty DIE DIE DIE!!!

For everyone seeing this right now,,
May poverty die in your life at this moment.[/quote]

Fake fake only good food eating leaders.

Oba this, ooni that, olu this, king that

Titles for nothing!