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Edaniels9's Posts

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WebmastersRe: Get Notified Of Sars Locations In Real Time by Edaniels9(m): 1:07pm On Oct 03, 2020
Lol,this is funny but nice too, considering that the acronym SARS is now associated with oppression and intimidation and robbery. I hope that the government will see this development as a slap on its face. Well done to the developers of this app.
BusinessRe: RE- DM For Price: The Reason Why Many Online Vendors Do It by Edaniels9(m): 10:25am On Sep 26, 2020
daddytime:
Lol

While your rejoinder was necessary and commendable, there are more grey areas you still didn't address in your very long post.

First off, I'm not sure the op of the initial post, not the subsequent respondents were in any way referring to the CNN's, BBC, Coscharis, or Innosons of this world.

He/she was referring to people selling stuff as small as a wrist bead.

In my opinion, the simplest and best way to curtail all you stated above as being the reason for the "DM for price", is simply to state the prices along with the advertorial and be sure to say those are your best prices. This way, you are almost certain that whoever was coming into your DM wasn't coming to start haggling any further about prices but to finalize the purchase.

The only reason I would have leaned towards in your argument would have been, " sellers request for the dm for prices because they do not want to clog up their advert space with unnecessary haggling, etc". This excuse would have been tenable.

Fixing your prices alongside your advert is the best way to filter out time-wasters and unserious buyers.
Very astute response
BusinessRe: DM For Price: Why Do Online Vendors Do This? by Edaniels9(m): 10:01am On Sep 26, 2020
FuckHomophobes:
I think they don't want competitors to know about their price. Talk about keeping your secret safe.

How about giving you the price and you ghost them? That shit is painful from the client end angry
No bro, that is putting emotions before business. Tell them your price, who go buy, go buy.
RomanceRe: Men Be Wise: This Is What Most Beautiful Girls Out There Actually Are (photo) by Edaniels9(m): 12:09am On Sep 25, 2020
franchasng:
calm down and read his words, there are lots of wisdom in it for guys who are single.

He may have used the wrong harsh words at the start, but the op made very valid points towards the middle and end.


Vowing that no man will see your body till you marry means nothing to anybody, it is your decision and it's never a guarantee that you will marry a good deserving husband.


If you must keep it, keep it for the sake of your devotion to God not because of one guy currently fvcking his life away; this is one useless mistake you young girls make. Making mouth and bragging to keep your virginity till marriage for a man that most likely does not even deserve the sacrifice, and it's not as if it's a guarantee to have the best marriage when the guy you are likely going to marry is busy sampling and even deflowering other girls as we speak.


Do it for God not for man okay. And stop bragging about it.


The op is trying to inspire you single ladies to be of value to men not just sex object that can only offer sex to men, including to your future husband just as you bragged to keep your body for a husband that may not need it, instead of bragging to be a valuable wife to your future husband, you are making same mistake the op is talking about.


Vow that you must be a valuable wife to your future husband, that you will help the man you would marry become rich or become richer if he is rich, but not talking about the sex op is talking about that that's all you ladies can offer to men
Very wise words
PropertiesRe: I No Understand This World Again O by Edaniels9(m): 8:52am On Sep 24, 2020
dudusky007:
abeg i don too read people dey buy land for moon
my question now na who dey sell amhuh
who dem dey pay to... what's happening to this worldhuh
The same question on my mind o. Shey person dey earth dey collect land rent for moon. grin cheesy
CelebritiesRe: BBNAIJA: Nengi React To Neo Washing Vee Pants. VIDEO by Edaniels9(m): 8:10am On Sep 24, 2020
Na wa o
Christianity EtcRe: How Joshua Selman Made Me Lose My Girl by Edaniels9(m): 7:01pm On Sep 23, 2020
Powerful message here. God bless you for sharing
Nairaland GeneralRe: The Mystery Behind Orashi And Ogbuide: 2 Igbo Rivers That Cannot Mix (photos) by Edaniels9(m): 11:37am On Sep 23, 2020
According to the Igbo legends, many years ago the both rivers named Orashi and Ogbuide, were both humans couple. Orashi was a man and Ogbuide was a woman, they were married and they were so much in love, but one day they had a very big fight and they became very angry with each other. The both of them separated, and they reincarnated into the two rivers, and up till now they are still very angry and that is why they can never mix.

Small pikin talk
CrimeRe: VIDEO: "He Wan Kill Me With Mess" Lady Shames Man In Public by Edaniels9(m): 8:45am On Sep 23, 2020
What are Messy video! grin
TV/MoviesRe: BBNaija: Ozo Evicted From The Big Brother House As Nengi Cries by Edaniels9(m): 8:20pm On Sep 20, 2020
Chiefpriest what happened to this year's jazz?
TV/MoviesRe: BBNaija: Ozo Evicted From The Big Brother House As Nengi Cries by Edaniels9(m):
Ozo, let's just hope that all you did in the house was part of your game plan. Now return to reality.
Christianity EtcRe: Again Daddyfreeze Get Threats From Apostle Joshua Selman by Edaniels9(m): 7:45pm On Sep 20, 2020
genkins:
In the wake of criticisms lashed out by daddyfreeze about bad and incorrect Doctrines of the church which are largely man made and some non biblical, Apostle Joshua Selman Who is the Founder of Koinonia (Eternity Network International) , Zaria , Kaduna State , Nigeria.has issued threats on people who insult me of God.

KOINONIA is a weekly programme organised by the Eternity Network International where people come to experience WORSHIP, WORD, Miracles etc

Watch below


https://www.youtube.com/watch?v=fNgq1HRM_L8
Where is the threat? And at what point did he mention Daddy Freeze?
Bloggers have been dragging journalism in the mud since the inception of the world wide web.
PoliticsRe: We Will Fix Refineries With Money Saved From Subsidy Removal - Timipre Sylva by Edaniels9(m): 11:30am On Sep 11, 2020
2050 agenda....biko tell that to the gullible ones
Christianity EtcRe: Do Not Be Frighten Because God Is With You by Edaniels9(m): 7:25pm On Sep 05, 2020
Amen
RomanceRe: Popular Musician & Plus Size Model Insists Size Doesn't Matter (Photos) by Edaniels9(m): 9:48am On Sep 04, 2020
This is a long distance relationship.
FoodIf You Change Nothing, Nothing Will Change by Edaniels9(op): 3:57pm On Aug 13, 2020
2020 is speeding off to an end and this is a good time to re-visit your goals for the year. What goals have you achieved? what goals are you currently working on and what goals have you been procrastinating on?
If you are like most people, the weight loss/fitness goal is one of those goals that you probably attempted at the beginning of the year and gave up without making as much headway as you would like to. Or maybe the reason why you gave up was that you worked so hard and got little or no results for the hard work.
So in this brief article, I will outline 4 reasons why your weight loss goals may seem impossible:

1. You have a wrong approach to weight loss: You did not grow fat in a week, so do not expect to lose weight in one short week. Give your efforts time to yield results.

2. You are exercising but you are eating right: Even if you as active as quicksilver, as long as your daily caloric intake is not in the deficit, weight loss may not be possible.

3. You have hit the weight loss plateau: When your body is used to an activity, it uses less energy to do it. In this case, you may want to change your workout routine, increase your intensity, or change your diet plan.

4. Your motivation has been drained: One sure way to stay committed to anything is to have a motive, without motive, there is no motivation and without motivation, consistent effort is a mirage.

So, those are 4 reasons that are responsible for the slow progress in your weight loss goal for 2020.

If you are willing to give weight loss one last try before the year finally comes to an end, permit me to invite you to a 21 days weight loss online mentorship class- SKIP 2 FIT.
Highlights of the class are:
-Effective eating patterns for weight loss
- Most effective exercises for weight loss
-How to overcome weight loss plateau
-Simple hacks and tricks to lose more than 5KG in 30 days
The class also comes with a meal plan to help speed up your weight loss process

The class starts on Sunday 16th August and there are limited slots available, Send me a DM to sign you up for the class immediately.
Get in and join a group of like-minded people with a common goal- lose weight and lose it fast.
Hurry now! I can't assure you of a slot if you snooze a few more hours.

FamilyIf You Change Nothing, Nothing Will Change by Edaniels9(op): 3:06pm On Aug 13, 2020
2020 is speeding off to an end and this is a good time to re-visit your goals for the year. What goals have you achieved? what goals are you currently working on and what goals have you been procrastinating on?
If you are like most people, the weight loss/fitness goal is one of those goals that you probably attempted at the beginning of the year and gave up without making as much headway as you would like to. Or maybe the reason why you gave up was that you worked so hard and got little or no results for the hard work.
So in this brief article, I will outline 4 reasons why your weight loss goals may seem impossible:

1. You have a wrong approach to weight loss: You did not grow fat in a week, so do not expect to lose weight in one short week. Give your efforts time to yield results.

2. You are exercising but you are eating right: Even if you as active as quicksilver, as long as your daily caloric intake is not in the deficit, weight loss may not be possible.

3. You have hit the weight loss plateau: When your body is used to an activity, it uses less energy to do it. In this case, you may want to change your workout routine, increase your intensity, or change your diet plan.

4. Your motivation has been drained: One sure way to stay committed to anything is to have a motive, without motive, there is no motivation and without motivation, consistent effort is a mirage.

So, those are 4 reasons that are responsible for the slow progress in your weight loss goal for 2020.

If you are willing to give weight loss one last try before the year finally comes to an end, permit me to invite you to a 21 days weight loss online mentorship class- SKIP 2 FIT.
Highlights of the class are:
-Effective eating patterns for weight loss
- Most effective exercises for weight loss
-How to overcome weight loss plateau
-Simple hacks and tricks to lose more than 5KG in 30 days
The class also comes with a meal plan to help speed up your weight loss process

The class starts on Sunday 16th August and there are limited slots available, Send me a DM to sign you up for the class immediately.
Get in and join a group of like-minded people with a common goal- lose weight and lose it fast.
Hurry now! I can't assure you of a slot if you snooze a few more hours.

HealthIf You Change Nothing, Nothing Will Change by Edaniels9(op): 2:30pm On Aug 13, 2020
2020 is speeding off to an end and this is a good time to re-visit your goals for the year. What goals have you achieved? what goals are you currently working on and what goals have you been procrastinating on?
If you are like most people, the weight loss/fitness goal is one of those goals that you probably attempted at the beginning of the year and gave up without making as much headway as you would like to. Or maybe the reason why you gave up was that you worked so hard and got little or no results for the hard work.
So in this brief article, I will outline 4 reasons why your weight loss goals may seem impossible:

1. You have a wrong approach to weight loss: You did not grow fat in a week, so do not expect to lose weight in one short week. Give your efforts time to yield results.

2. You are exercising but you are eating right: Even if you as active as quicksilver, as long as your daily caloric intake is not in the deficit, weight loss may not be possible.

3. You have hit the weight loss plateau: When your body is used to an activity, it uses less energy to do it. In this case, you may want to change your workout routine, increase your intensity, or change your diet plan.

4. Your motivation has been drained: One sure way to stay committed to anything is to have a motive, without motive, there is no motivation and without motivation, consistent effort is a mirage.

So, those are 4 reasons that are responsible for the slow progress in your weight loss goal for 2020.

If you are willing to give weight loss one last try before the year finally comes to an end, permit me to invite you to a 21 days weight loss online mentorship class- SKIP 2 FIT.
Highlights of the class are:
-Effective eating patterns for weight loss
- Most effective exercises for weight loss
-How to overcome weight loss plateau
-Simple hacks and tricks to lose more than 5KG in 30 days
The class also comes with a meal plan to help speed up your weight loss process

The class starts on Sunday 16th August and there are limited slots available, Send me a DM to sign you up for the class immediately.
Get in and join a group of like-minded people with a common goal- lose weight and lose it fast.
Hurry now! I can't assure you of a slot if you snooze a few more hours.

HealthRe: How Your Weight Loss Diet Plan Maybe The Reason Why You Are Gaining Weight. by Edaniels9(op): 2:52pm On Aug 10, 2020
Junnie0906:
I am interested
Sent you a direct message
HealthDon't Dig Your Grave With Your Own Fork And Knife by Edaniels9(op): 5:40pm On Aug 07, 2020
Many diet plans have emerged as magic pills for weight loss. These diet fads are mostly not doable and put the dieters through undue stress by restricting them from eating almost everything and anything, and so making their meals as unpleasurable as the fat they are trying to burn. Some times the plans fail to meet the dieter's expectation or at best they make the dieter lose 1kg and put on 5Kg once they stop the diet.
In the skip2fit class we calculate the caloric content of each meal you eat to make sure you stay within the required caloric deficit for a sustainable weight loss.
Grab the opportunity to join the most corrosive and effective weight loss class online.
Get a slot for just #1,000
Indicate your interest by calling the numbers on the banner

HealthHow Your Weight Loss Diet Plan Maybe The Reason Why You Are Gaining Weight. by Edaniels9(op): 12:05pm On Aug 06, 2020
How your Weight loss Diet Plan Maybe the Reason Why you are gaining weight.

Many diet plans have emerged as magic pills for weight loss. These diet fads are mostly not doable and put the dieters through undue stress by restricting them from eating almost everything and anything, and so making their meals as unpleasurable as the fat they are trying to burn. Some times the plans fail to meet the dieter's expectation or at best they make the dieter lose 1kg and put on 5Kg once they stop the diet.

A typical example is the starvation plan that most people subscribe to as the ultimate weight loss pill. Propagators of this fad make you believe that by starving yourself for days or weeks, you will ultimately lose weight. Whilst, it is possible to burn a few calories by starving yourself for some hours or days, this plan is very unsustainable and does more harm than good to your body metabolism.
Let me explain- Your body metabolism is the mechanism that your body employs to transform food into calories and then it uses these calories for work. When you starve yourself or eat little meals daily, after a few days, your body goes into what is called starvation mode. In starvation mode, your body tries to conserve calories as much as possible, so it will stop to convert fat into calories and start feeding off your muscles(Danger!!!). To make matters worse it also slows down its metabolic rate to the barest minimum so that it uses little calories to do so much. At this point, everything you eat is converted to Fat- your body is now slow to process calories and release energy from it. So workout all you can- you will NOT burn off a reasonable amount of fat, eat as little as possible- you will still stay the same way.
The take-home point is 'Once your metabolism is crushed, weight loss becomes a grind'.
So watch the diet plans that you subscribe to for weight loss; they may be the reason why you are gaining weight instead of losing weight.

If you are interested in losing weight sustainably and healthily, through smart dieting(without ditching your local and favorite dishes) and strategic exercising, then I invite you to join the most corrosive and effective weightloss mentorship class online today.

The 4th edition of the class commences on the 10th of August. The 1st, 2nd and 3rd editions have cumulatively trained over 400 people with awesome weight loss testimonies(see screenshots below), and the 4th edition promises to be even better.
By joining this edition, you are entitled to:
- A 21 days meal plan to help you healthily shed at least 1kg every week if you follow it judiciously.
- A daily exercise plan for 21 days to help you burn more calories than you consume and ideally lose more KGs.
- You will be joining a community of other Fit people, which will help you stay motivated, focused, and on track.
- I will be mentoring you on weight loss; which means you get to learn how the weight loss process works and you will have all your fitness questions and challenges answered.

Admission to the SKIP2FIT version 4.0 costs 1,000NGN only. To reserve your space call the number on the flyer attached.
We insist on admitting only a manageable number of participants to keep it as close-knitted and interactive as possible. As I type, the available slots are less than 20. If you are interested, call or send a Whatsapp message to the number on the flier to reserve a slot for you now.

Note: This mentorship class is not for people who are comfortable with being called names like 'OROBO' OR 'BIGGY'. It is for people who want to take back their lives from fat.

CelebritiesRe: The Untold Secret Behind Actor Zubby Michael 600-million New House In Lagos by Edaniels9(m): 6:29pm On Aug 05, 2020
Born in 1985 and he is currently 32 years old in 2020? As a blogger at least read your article before posting. It is called due diligence....
Activ:
Nollywood famous actor Zubby Michael acquires a brand new house worth over N600 million in Lekki Phase 1 of Lagos State in the south western part of Nigeria. The Nollywood bad boy was treated like a king when he arrived Lagos. He was hailed by Lagosians who admired his artistic role in movies. It could be recall that last two years Zubby Michael built a mansion in Asaba Delta State in the south southern part of Nigeria worth over millions of Naira. He has recorded his name as one of the richest actors in Nigeria.

Zubby Michael Egwu popularly known as Zubby Michael is a famous Nollywood actor, model, television personality, entrepreneur and a philanthropist. He is known for playing criminal, villain and hit man roles in movies. He was born on 1st February 1985 in Yola, Adamawa State in the northern part of Nigeria. He is currently 32 years old.

Zubby Michael hails from Ozubulu in Okwusigo Local Government Area of Anambra State in the south eastern part of Nigeria, but he grew up in Yola, Adamawa State in the northern part of Nigeria. He is very handsome, creative, gifted, skillful and talented in acting. He knows how to interpret his roles and can feature in any character given to him by a movie director.

Zubby Michael is popularly known for acting criminal, villain, armed robber, militant and hit man roles in movies alongside with Emma Ehumadu, Sylvester Madu, Junior Pope Odonwodo, Jim Iyke, Alaso Wariboko, Gentle Jack, Hanks Anuku and Jerry Amilo.

continue.....................................

https://gistoftheday.com/2020/08/the-untold-secret-behind-actor-zubby-michael-600-million-new-house-in-lagos/

CC: lalasticlala Mynd44
TravelRe: General USA Student Visa Enquiries-part 15 by Edaniels9(m): 10:12am On Jul 03, 2020
favouredtk:
You can pay with the app. Click on bill payments and select visa fee then follow the prompts from there.
After the transaction, there is an option to download receipt, so the receipt will be sent to your email
Just to add, if you receive email notifications from GTB, you will also get the payment receipt sent to your email.
HealthRe: Do You Have A Big Tummy Or Developing One, Read This Now! by Edaniels9(m): 5:39am On Jun 15, 2020
35kg in 1 month really? Do you know what 35kg means? Do you know that the average weight of a new born baby is 3kg? Are u saying someone can healthly lose fat the size of 11 new born babies in 1 month?
You may want to revisit your copy and make corrections.

Danisaint112:
DISCOVER THE UNIQUE, NO-FAIL FAT LOSS SYSTEM A NIGERIAN FITNESS COACH USED TO HELP 7,345 NIGERIANS TO LOSE WEIGHT PERMANENTLY ON A NIGERIAN DIET

Before I begin I have some few question to ask you;

Do you hate to look at yourself in the mirror because you are fat?

Do you feel sad because people call you "MUMMY" not because you are old but because you are fat?

Do you feel sad because your friends who had the same shape with you still managed to maintain theirs why you couldn't?

Are you sad because your beautiful old dresses can't fit you anymore and you can't also buy the beautiful new ones you see because you are too fat?

Are you sad because people say you are pretty or handsome but is just that you are too fat or have big tummy therefore they can't date you?

Are you also trying to lose weight but you can't cause you have to do some back-breaking workouts or follow foreign recipes which are hard get, prepare and follow.

We understand...

This system I'm about to reveal to you, will teach you how to use Nigerian foods like wheat and Okro to easily burn anything called fat in your body. And

that is loosing 10-35kg in less than 4 weeks.


HOW AMAZING IS THAT?

"If you've tried to lose weight, if you've tried every diets imaginable, if you've tried every pills, if you've tried every exercise routines and yet you've

not taken the weight off, then you are at the right place



In this video I'm about to show you, you will discover:


1. The three common mistake people make while tying to lose weight, which I strongly believe you are making right now.

2. How fat get deposited into your body in the first place which you probably dont know

3. Severe Sicknesses cause by being overweight or obese and why you should lose them. If you have belly, arm or thigh fat you also need to read this.

4. And Lastly, how to burn that fat permanently (I mean never to be seen again) without you having to do any back-breaking workouts or following any foreign

weight loss recipes.


You lose weight on a Nigerian Diet and still eat 3-4 times a day.


And the video is free for everyone for now but might be taken down anytime soon...


I'm so happy and confident about this program cause people keep getting result with it every singe day and even people that accessed theirs two weeks ago, has already start seeing results.
Note: I said the man in charge of this training has Which happens to be a Nutrition and Fitness Coach has helped 7,345 Nigerians lose weight successfully.

One of them is Ada in the 1st picture below who dropped from 115kg to 84kg (she lost 31kg) in 8-12 weeks.

Another one is Hope in th 2nd picture below who also shared her testimony about her fat loss journey in her facebook timeline.


HONESTLY, I have shared tips on how to loose weight to several people, which works but I have never seen anything like this. its so genuine, simpe, fast and

effective.


When it comes to loosing weight in Nigeria Coach Olu is the man to go to.




If you serious about loosing weight and saving your life, then hurry up and watch the video before its taken down.

Click the link below;
https:///yb8vq4np



If you also want ot receive daily advice from me on how to lose weight faster, then drop your whatsapp numbers...

Or send me a Whatsapp message at ===>>> 070 4313 2020
HealthCan Jogging Alone Make Me Lose Weight? by Edaniels9(op): 9:22pm On Jun 13, 2020
Jogging is an effective exercise that can help you lose weight, especially if you are just starting off on your weight loss journey.
However, no exercise on its own is effective for weight loss if you are not eating right. Therefore if you have been jogging for a while now and you are not getting weight reduction results, you may want to check out what you are eating and how you are eating. Not eating right can be a major impediment to weight loss.

Consistency is another key factor that determines how much weight you lose from an exercise, if you someone that jogs once a week, you may never lose a noticeable weight especially if you are not eating clean and healthy.
Another reason is probably that you have hit the weight loss plateau: Continuous repetition of an exercise over a period of time makes it less effective for weight loss. When your body is used to an activity, it uses less energy to do it. In this case, you may want to increase your pace and intensity and also distance covered.

Lastly, you may want to include strength training in your weight loss plan. Building lean muscles is a good way to expend fat because muscles burn calories even at rest.
So even if you are a lady looking to lose weight, you should factor in resistance /strength training in your exercise plan. You do not have to worry about becoming muscular as the female body does not produce enough testosterone to make you that muscular.

So, those are 4 reasons you have not lost much weight even though you have been jogging.
If you have been struggling with weight loss and you wish to learn the secrets to quick and sustainable weight loss, then I invite you to join my 14 days free weight loss online mentorship class- SKIP 2 FIT.
Highlights of the class are:
-Effective eating patterns for weight loss
- Most effective exercises for weight loss
-How to overcome weight loss plateau
-Simple hacks and tricks to lose more than 5KG in 30 days
- And many more

The class starts on Monday 15th June and we have limited slots available, follow the link on the image to join immediately.
No registrations, No hidden charges. Get in and join a group of like-minded people with a common goal- lose weight and lose it fast.
Hurry now! I can't assure you of a slot if you snooze a few more hours.

Health3 Reasons Why You Are Not Burning Fat As Fast As You Want To by Edaniels9(op): 12:09pm On Jun 13, 2020
3 Reasons why you are not burning fat as fast as you want to - even with your hard work and dieting.

Weight loss can be an arduous task. It is even more frustrating when you work so hard, follow a diet plan throughout the month, only for you to climb the scale to find out that your weight dropped by just 1KG. I have been there so I know how hurtful this is to your motivation and ego. The disappointment is enough to make anyone give up on their weight loss goal. In this short article, I will tell you 3 reasons why you are working so hard on your weight loss goal with no result to show for it.

#1 Reason: You have hit the weight loss plateau

#2 Reason: You are following a wrong diet plan

#3 Reason: You do not have strength/resistance exercises as part of your weight loss workout plan.

There you have it, 3 out of the many reasons why your weight loss plan is not working out for you. If you fall under the category of people who are experiencing a pause in their weight loss journey and you wish to switch over to something that works well and works fast. Then I invite you to join my 14 days free weight loss online mentorship class- SKIP 2 FIT. The class starts on Wednesday 3rd June and we have limited slots available, so quickly follow the link on the image to join the training group immediately. No registrations, No hidden charges. Get in and join a group of like-minded people with a common goal- lose weight and lose it fast. Hurry now! I can't assure you of a slot if you snooze a few more hours.

Health4 Reasons Why Jogging May Not Give You The Weight Loss Results You Seek by Edaniels9(op): 10:35am On Jun 13, 2020
Jogging is an effective exercise that can help you lose weight, especially if you are just starting off on your weight loss journey.
However, no exercise on its own is effective for weight loss if you are not eating right. Therefore if you have been jogging for a while now and you are not getting weight reduction results, you may want to check out what you are eating and how you are eating. Not eating right can be a major impediment to weight loss.

Consistency is another key factor that determines how much weight you lose from an exercise, if you someone that jogs once a week, you may never lose a noticeable weight especially if you are not eating clean and healthy.
Another reason is probably that you have hit the weight loss plateau: Continuous repetition of an exercise over a period of time makes it less effective for weight loss. When your body is used to an activity, it uses less energy to do it. In this case, you may want to increase your pace and intensity and also distance covered.

Lastly, you may want to include strength training in your weight loss plan. Building lean muscles is a good way to expend fat because muscles burn calories even at rest.
So even if you are a lady looking to lose weight, you should factor in resistance /strength training in your exercise plan. You do not have to worry about becoming muscular as the female body does not produce enough testosterone to make you that muscular.

So, those are 4 reasons you have not lost much weight even though you have been jogging.
 If you have been struggling with weight loss and you wish to learn the secrets to quick and sustainable weight loss, then I invite you to join my 14 days free weight loss online mentorship class- SKIP 2 FIT.
Highlights of the class are:
-Effective eating patterns for weight loss
- Most effective exercises for weight loss
-How to overcome weight loss plateau
-Simple hacks and tricks to lose more than 5KG in 30 days
- And many more

The class starts on Monday 15th June and we have limited slots available, follow the link on the image to join immediately.
No registrations, No hidden charges. Get in and join a group of like-minded people with a common goal- lose weight and lose it fast.
Hurry now! I can't assure you of a slot if you snooze a few more hours.

HealthRe: 3 Reasons Why You Are Not Burning Fat As Fast As You Want To by Edaniels9(op): 6:26am On Jun 02, 2020
Learn the secrets of Weight Loss in just 14 days!! Join the 2 Weeks Free Weight Loss mentorship class and learn how you can lose more than 5KG in 30days. Https:// bit. ly /Joinskip2fit2

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