₦airaland Forum

Amarabae:
The underwear is not clean enough.

Lol. I think it is the camera. They are as clean as new.

Modified#

I just noticed you are a nurse. Is there any treatment against stubborn slimness?

Pharaoh4rin:
Three major thing's u need to do:
1. Drink water regularly
2. Don't delay ur breakfast and ensure u eat breakfast better than any of d day's meal
3. Improve on ur sleep.
4. Eat more of protein e.g. beans, fish, vegetables, potatoes etc

Thanks. I am currently doing some of the above

NiklauseFred:
Is this nigga serious?
You are skinny?
Hmmm that means me sef I no skinny buh la bone I be shikina ���

Lol. If u slim too, the thread is for us. Lets see if someone will give us a hack that may solve our slimness.

lefulefu:
na waoh bro too much junk and and biscuits aint good for the body biko.nutritious meals and fruits with vegetables is very important for ur body to boost ur immune system and make ur body look good.not being able to cook is no excuse to be eating yama yama food.

I know...there's just no time too cook...even if I have time. Sounds like a paradox but that's how best I can explain my situation. Also, I just don't have the discipline to cook. My gas cooker is still very new, infact parts of the nylon seal is still around the gas plates.

What I need is a system that would enable me eat food/supplements (outside and from cheap & readily available sources) and exercise.

lefulefu:
op u not skinny but na slim u slim.except u say u want to build up ur body to look like john cena own or those heavy huge muscular proffesional body builders then i can understand .besides this is what u call skinny.

I don't think I am different from this dude. You might not notice how skinny I am because I am much shorter.

midnighter:
This is your main problem.

In fact you're lucky you can maintain this shape with the trash you've been eating

Yea. Plus I am so picky about the type of food I eat and have poor appetite. Do u know of any treatment for poor appetite? I think this is the beginning of my problems.

lennsmart:
I used to be slim too until I started doing HIIT high intensity interval training. Can't type for long sorry. Pls google it or call me to explain the details for you ok? Good luck!

I have googled and schemed through HIIT and I think it would be effective. However the major limiting factor is my daily schedule and proximity. HIITs will require gymn membership and routines I must discipline myself to follow but my current schedule and location will not afford me the time and discipline to follow through with it.

I am not looking for Kurt Angle or John Cena type of build. No. My objective is just to add up a bit. Do you know of any tested and trusted supplement or/and any indoor excercise or/and gymn equipment I could easily improvise at home that could help?

respect80:
You are slim but since you are elastic, that should do na. Why are you considering to add more weight?

Lol, I want to cease from being elastic to plastic so my clothes may look better on me

[quote author=midnighter post=83054012][/quote]

You look good.

Thanks

Are you tall?

No I am not. Just slightly below average (5ft,65".)

Oh to add muscle mass you have to take more protein

Meat, fish, eggs, nuts, beans, wholemeal cereals, milk/yoghurt

I know, but these things just don't seem to have any effect on me. Its like I always pass out 95% of what I eat

What region of the country do you hail from? What kind of food do they eat there

...
I am from the middle belt, but resident in Lag. They eat amala, fufu, ewedu, rice,...normal nigerian food.

You'll increase your protein intake In combination with weight-bearing exercise

Ie lifting weights

Are there any indoor exercises I could do? Based on my schedule, I will definately not be consistent with gymning in a formal gymn.

Squats and leg lifts to build your thighs

Thanks for this. I am not really looking for muscles or anything. Just want to be chubbier so my suits could fit me well.

[quote author=Kylekent59 post=83053817][/quote]

You ain't 1.6cm tall Mr man. You are about 5.4 to 6.2 feet.

I have corrected the error. I am 1.68m or approximately 5ft, 65" in imperial units. Secondly, the range 5.4 to 6.2 is too broad to call it a guess. I could bet that most nairalanders will fall within this range.

When it comes to height, we make use of feet, when it comes to distance, we make use of metre, when it comes to land, we make use of hectare, and so on.

You cannot really say actually. It depends on the policy or code of the profession or professional in question. For instance a quantity surveyor or civil engineer in the US, some parts of UK and ours truely Nigeria might use ft for height etc but theoretical physicists in major parts of the world stick to the SI-mkgs system.

Back to your post. All I am gonna say is that you should eat akara and akamu ( ogi) every morning.

Akara 100 naira and ogi 50 naira( already prepared).

Just do this for 1 month. I swear, you will definitely add weight.

Thanks so much. I don't like akara but will try it. Also dont know what ogi is. I am quite picky about food and this has also contributed to my sluggish weight-gaining process. The problem here is that normal foods just dont seem to work for me. I need a hack for accelerated body building.

It worked for my cousin, myself and a friend of mine at a work place.

Thanks

hstar:
Which part of Lag u dey pls

This thread is supposed to profer solutions to my problems and not for wooing baes

Alexaonfleek:
Your stature is ok na,you're just slim not skinny

I want to shed off excess fat,and this guy is looking for more fat

Op,maybe we should look for how to work things out

By the way u can try eating more of carbohydrates and fatty foods to gain weight if u really want to gain weight.and try to look for time to just relax and chill,stress could probably be the reason why you're not gaining weight

Yours is easier. With ordinary jogging and sit ups, you will shed weight in no time. Mine is different. I have tried gymning and eating but there's no improvement. May God airpus.

Fabricio07:
Well, as someone in the textile business, I sew most of my clothes to body fit, but I agree, I could look much better with a little bigger body.

I hope you find a solution though.��

Lucky you.

Thatssobeyonce:
This reminded me of my cousin
He was skinny bw 10-14 years nd now at 19
He is fat and now he wants to be slim again
So if u gain weight just know it may not be hw u imagined it

Me I am 27 oh...

I am approaching the stationary phase in my growth cycle.

melodynk01:

I meant 1.69m na.

I have been working with cgs units lately that's why

Fabricio07:
Well, as someone in the textile business, I sew most of my clothes to body fit, but I agree, I could look much better with a little bigger body.

I hope you find a solution though.��

Thanks. One love bro

ElRapido:
You have do yourself. I'll expose your full face, you don forget this is 2019 abi?

Lol. I am pleading, pls don't. I need to remain anonymous

Rekhina:
this man recalcitrant shuu ! abeg carry ur wahala go jare !


Mtchewwwww

You don't need to be mean if you have no solution to profer.

ABCthings:
Oh lawd! one point what?

I meant 1.69m na. I have updated the post accordingly.

nappy760:
A satchet of pure water

Ok, thanks

1x2x3:
When you go see body mass you go beg God to go back to being skinny.

With all the food wey i don chop and my body still resisting build, I doubt it would come to this point.

nappy760:
When you wake in the morning try to drink a full cup of water ....I tried this sometime ago and I noticed I was adding weight....I stopped ....my plan was not to add weight , just wanted to cleanse my system.

Thanks, will try this. What quantity of water should i take?

Richnerd69:
Op, who body shamed you? If that's you up there, then I f**king need help 'cause I'm skinnier than you are and I eat alot ... c'mon get serious and Geddifok off

Lol. It is painful when one's body does not reflect the quality of food and exercises invested into it.

nappy760:
Bread and beans

I swear all these normal food does not work for me. I need a magic potion. Lol

abdulazeez1002:
Another attention seeker

Bro how am I seeking for attention with this kind of topic and photo? To me, only losers will do so.

blaquemyc:
if op is complaining maybe I should commit suicide then cuz compared to me, you're still fat. I've learnt to love myself and be happy with myself.

I swear I am not fat. I think it is the camera angle and remember, I am 27...will be 28 next month sef. I will post another photo when I get home.

Fabricio07:
let me just subscribe and be observing.
Na slim I slim, I no kill person.

Lol.

I need more mass for clothes to fit me more...no be say person send anybody. Afterall, none of my exes have complained about my body.

Na just say make I dey wear better clothes ni.

Ahtym:
You're not skinny...
Na slim u slim, u no kill person...

So how could I become less slimmer? I need something for accelerated mass growth. Any thing but steroids is welcomed.

emmancipated:
I am skinny too and I see no problem with that. Just enjoy your life to the fullest and stop creating unnecessary problems for yourself. YOLO

Yes I get u. But a body mass index of less than 19 is not medically ok. Mine is approximately 20, so I am targeting a BMI of 22 or 23. Moreover, clothes fit you better when you have some level of defination.

Kkings11:
Na so oh ma guy,Na why I dey hustle oh so better bar go dey to prepare everything.

Yes o...my guy

Rekhina:
eat it if u wanna have bigbody

I think it has to do with my body metabolism. I burn off my nutrients very quickly. I tried eating beans, fish and complan for the past 3months or so daily but my body is just recalcitrant to change.

Kkings11:
No seriously you have more body fat and definition than me and I am 2 yrs older than you.

My plan na to marry better woman wey sabi cook so that she go feed me well.

Lol. I have been staying alone for quite some years now and barely cook. I eat alot of junks with low nutrients like bread, biscuit etc and once in a while i eat sold food from restaurants. Perhaps a partner with very good cooking skills as you've said might help.