₦airaland Forum

hstar:
I mean her size, amen, so shall it be

Kaycee54321:
It depends on your body type. But the thing with gym is once you leave it, you start losing fitness.

But intensive gyming for 2 months especially with heavy weights will lead to visible results even if minimal. It'll make you hungrier and what you eat will be converted to muscle mass when you train.

EBUBS:
Zoom IN VERY WELL YOU'LL SEE THERE'S a BABE UNDER OPS BED

killmods:
Lolzz okay eat beans steady and lift weights day and night. It works. When u reach ur desired weight just stop. No be carry weight ooh i mean real repeated curls and then ur legs too squats with heavy weight repeatedly. Those complan na scam. Beans na the koko. After two weeks if u do it right people go begin complain

killmods:
Lolzz okay eat beans steady and lift weights day and night. It works. When u reach ur desired weight just stop. No be carry weight ooh i mean real repeated curls and then ur legs too squats with heavy weight repeatedly. Those complan na scam. Beans na the koko. After two weeks if u do it right people go begin complain

chukzyfcbb:
Bro see don't stress it,
The older we get the slower our metabolism becomes, and as you dey chop chop you go add.

Plus you are not even skinny, I wonder why the ish

As for me, partly na dna. I have been in 90kg+ for some years now but need to cut it down coz as I get older it becomes harder as my body engine go slow down

midnighter:
You're welcome



Lol oga, im glad for the fact that you created another moniker...why are you eating golden morn lol are you a baby I cant even tolerate the smell sef

Anyway golden morn is a maize/corn-based cereal... corn is good for energy but has a low protein content. You can try adding groundnut to it to increase the protein or you can try cutting pieces of banana into it to increase the overall energy content for exercise and mass-building

The indomie and fish is a good one..though indomie is not too nutritious. Did it have any vegetables in it? Carrots, cabbage, green beans, etc?

And why are you only eating twice a day? What happened to your lunch



Yeah there's dignity in it but unfortunately some are more dignified than others...bags of cement dont care about your back but your desk-chair does...

EmptyCoconutHead:
press up

hstar:
This man u dey jovial o, from your post gan lasan, I know say u b peaceful guy. Respect to you jor
But I pray you later find solution to your slim body, and guess what?

chukzyfcbb:
story

way back in school, my roomie was slim and wanted to put on weight.

So I forced him to join me in pushups, we do pushups almost every day, doing several reps.....Also got complan (milk for body building) , took Quaker oat all the time with milk, chop beans tire......


still baba no add, body was just hard coz of the back to back press-up, whereas my own shoulder dey expand by the hour.

I later understood these guys have High metabolism, they have to feed thier body Soo much food that the high metabolism won't be able absorb and break it all down quickly.

As we age, this metabolism drops so you can add later. Don't stress over it

owelle22:
Go and make money bro
Believe me if you hammer weda u eat or not you go add

chukzyfcbb:
when some of us are looking for how to shed weight

some are looking to add

Inside life

midnighter:
Hahaha kpele i meant that maybe you didnt get much chance to exercise/strain yourself. Please dont do the manual labour oh...dont want you to open another thread about your back paining you..

killmods:
Op must be a brick layer.. this isn't gym body at all

midnighter:
Yeah sugar cravings are quite common. This sounds like mostly a psychological problem...youve conditioned yourself to thrive on less food or cheap food. Its not a bad thing but you maybe you should be more adventurous with your meals so that you can add. for example, what did you eat today?

ruggedtimi:
complan didnt work for me, so try multi vitamins

Skmoda360:
Ahr!!! Bro.....you need to eat lotta fruits and forget about those ones that says you should eat good food.....but it's good to eat balanced diet not just good food....e.g shawarma can be good food but it's not balanced diet...mehn!!! I dey complain about my 78kg and I'm not fat.

midnighter:
Youre welcome...lol i actually happened on this thread accidentally after my finger slipped whilst pressing my phone...I guess it was fate...

Eyeness:
Because you can't feed yourself as an adult abi?

Skmoda360:
Mehn!!! Your age pls? What is your weight as per kg?

SKhanmi:
Forget story. You don't eat enough. I was like you some years ago,now I can't fit into half of my former cloths. Find a way to eat 5-6 times a day. Real food. Then do push ups in the morning & before you sleep if you can't buy dumb/bar bells .The higher the number of pushups the better. Don't forget to minimize stress.

ruggedtimi:
try and eat three square meal top with fruits and chocolates. With a good rest everyday.. If possible avoid sex for a month

ruggedtimi:
try and eat three square meal top with fruits and chocolates. With a good rest everyday.. If possible avoid sex for a month

NiklauseFred:
Bro no reason am you be OROBO for where I dey [color=#006600][/color]

midnighter:
That's a good point. Maybe he has an office job

meobizy:
My friend, go and do menial labour. You’ll gain weight and eat like an animal.

Is it that you don't feel hungry or you get irritated if the food is not prepared in a particular way?

What's your best food? And when did the poor appetite start...

Nuclear99:
please next time just add very disturbing Graphics...

midnighter:
You're welcome

I understand that your body doesn't seem to accept the protein but are you taking enough of it? You mentioned that you mostly take junk food. Plus you need adequate rest

Lagos...at least you guys have a lot of beans dishes right? You'd try them with enough crayfish, well-seasoned fish and maybe some chicken if you can afford it . Ground crayfish is like natural protein powder

Yeah there's a lot you can do indoors. You can buy special weights and lift them when you have time and you can download weight-bearing exercise videos if you have the data. There's also a type of exercise called "Pilates", have you ever heard of it?

You're welcome, I understand...you want to build some bulk. It may still come naturally with age, but your best bet is diet and exercise

hstar:
No vex guy man, oya help me tell her make she reply

Kaycee54321:
Bro, you're not skinny...but if you want to increase muscle mass, go to a proper gym and get a trainer


Bros, e get weights wey you go lift and aerobics wey you go do, your belly will open and you'll eat like never before... Add it with a good food time table as recommended by your trainer and you're good to go

Final tip : Many small meals a day work faster than three heavy meals at once.


Goodluck.

Originalsly:
Your body is pre programmed to be slim. To upset that... you can use steroids.... your body will develop fast like white chickens.... muscles from head to toe.... beach body in a hurry. But one drawback.... your heart...your liver... your kidneys are not programmed to cope with the additional mass.... they will be working overtime.
Consider the repercussions....just saying.