the thing na true for my area improvement dey

AMIN ALHAMDULLILAH ALA NI'MATIL ISLAM

Jamesqu: Best of Luck bro!

Seriously, review the eggs u don't really need them...take your tea plain, no sugar no milk...and lipton is better than cocoa products...trust me u don't need 3 square meals, its a trick...two should do, leave dinner out...u might have to up the exercise time to more than 30mins, u can't do it by yourself and be disciplined, find a gym and get a support group...best of luck!

shu na starvation ni

3. 70% of your food intake should be friut and vegetable.
good write up but the adove not practicable.

good ol plain 'ori' i have been using it consistently for 3 years now, it's a dream com true for my skin and hair. might not be for everyone though

so sweet . may God meet you @ your point of need OP and everyone else

nice efosa nice

onnari u too much

cia_spybot:
WHERE COULD ONE GET BOOK ON SEWING AND FASHION DESIGN PLS REPLY THANK A MILLION IN ADVANCE

fashion arts and academy has one for beginner u can google the school up its in surulere behind shoprite.they have a website you google it and get details

L u c i d:
OP I admire u! Very enlightening but can I go without meat and/or diary foods for 2 weeks, erm... Hell to the effin' no!

me 2 o! that one na no go area

OP what do you cook with in place of maggi although i use very mimimal maggi , i still use it i don mind an alternative sha!

wow one of the most reasonable approach to optimum healthy thanks OP

OP we don't need this

NIGERIA SHA!!!
- I LOST A SISTER IN DAT FLIGHT
- REVOKING THEIR LICENSE IS NOT THE SOLUTION TO THE PROBLEM
- THOUSANDS OF PEOPLE ARE GOING TO BE JOBLESS AND HUNGRY
- THE BASIC FLIGHT TICKET (economy) IS GOING TO BE SUPER EXPENSIVE ( aero shut down and now dana)
- DANA'S RETURN IN JANUARY CRASHED THE SKY HIGH TICKET PRICE
- AS AN OBSERVER STATED NIGERIANS AND DOUBLE STAND : THE FLIGHT ARE FULLY BOOKED I AM A WITNESS
-IN THE END NO MATTER WHAT FG DOES IT'S NEVER GOING TO BRING OUR LOVED ONES BACK.

Subhanallah jazakillahu khayran that all I can say OP

Subhanallah I envy the OP for d awesome reward u'll b getting for this thread , that said am going on research I'll insh'llah be back, may Allah uplift you all and CHAKULA barakallahu fee! That's all I can say

Interesting thread but the OP makes sense, may Allah guide us

neva 4 wetin

LIFT WEIGHT HEAVY ONES TOO AND EAT WELL KAPISH!!! MY BROTHER WAS QUIET SKINNY TILL HE STARTED LIFTING WEIGHT HE LOOKS AWESOME NAW FOR HIS 6 FEET PLUS HEIGHT. ANOTHER GO TO STORY IS '' THE STORY OF THE IRON MAN'' BY HENRY ROLLINS GOOGLE IT.

well when I was growing up I detest yoruba guyz so much so dat if u toast me and I don already dey try to consider , you come mention say u be yoruba the deal is done. I no like you again. Fast forward to now ......lol am married and crazily inlove with my omo ijebu so nyc a guy, he teases me about dat a lot.

Mmmh OP if I were in your shoes girl o girl I for don run without lookin back. But just my 2 cents can you put up with this for the rest of your life ask yourself? If you can pls happy married life but if you can't you know what to do

I proposed to my hubby and we r now 5 years + into it and I couldn't have been happier, best part is that he love's me more!!! Our home is happy and we are best of friends , u can never guess I made the first move because we both are conservative people

the last time I checked eating less is d strongest weightloss pill

all of dem r icons in their respect so I pick all of dem

I am in one as I write and quiting has never been on my mind, even though we will insh'llah be getting married in d first quarter of next year. Long distance relationship is not for everybody if you know you can't scale through no point, just pull out. As 4 me it helps me focus on other things and it very much keeps pre- marital sex @ bay. Ya!!!

Chei dis gist don rish nairaland, men d price don make me nearly kpai o!
my 97 years old grand mother say since she was born she neva c dis kind tin before where beans dey cost pass rice. Abeg o make d price go back to normal o! Beans naw na cocaine ....lol

Mmmh my area 4 apapa d lyt dey sha but they don drop small since oga resign!

yeah kpa !!! So this igadun wey we dey for olodi go soon stop! The God wey start am go am sustain 4 us. I dey gbadun nepa now o!
97/100

its common sense to speak good or keep quiet!!!
Fellow faithfuls, Taqaballallahu minni wa minkum!!!